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SAM RICHMOND (SR-4)
MACALESTER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.50
1500
4:19.22
MILE
4:47.69
3000
9:41.19
5000
17:20.36
3000S
11:03.41
5K (XC)
17:32.1
8K (XC)
28:58.0
4 MILE (XC)
26:25.4
5K (XC)
17:32.1
8K (XC)
28:58.0
4 MILE (XC)
26:25.4
MILE
4:47.69
3000
9:41.19
800
2:09.50
1500
4:19.22
5000
17:20.36
3000S
11:03.41
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
MIAC Championships
Oct 27, 2018
8k
30:12.2
162nd
KollegeTown Pre National Meet
Oct 13, 2018
8k
31:44.8
44th
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
8k
30:28.2
270th
Roy Griak Invitational
Sep 29, 2018
8k
30:28.2
79th
Twin Cities Twilight
Aug 31, 2018
4M
26:25.4
81st
Meet of the UnSainlty
May 4- 5, 2018
1500
4:39.33
34th (F)
Bolstorff Twilight
Apr 26, 2018
1500
4:39.63
27th (F)
Tomcat Twilight
Apr 12, 2018
800
2:14.28
47th (F)
St. Olaf Men's Tostrud Classic
Feb 17, 2018
Mile
5:02.83
27th (F)
CSB/SJU Alumni
Jan 27, 2018
Mile
NT
Vanessa Seljeskog Classic
Jan 19, 2018
Mile
5:00.48
9th (F)
Minnesota Intercollegiate Championships
Oct 28, 2017
8k
29:03.8
135th
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
8k
29:16.8
254th
Carleton Running of the Cows
Sep 30, 2017
8k
29:32.7
117th
Summit Cup
Sep 21, 2017
6.437k
24:12.0
18th
Falcon Invitational
Sep 8, 2017
8k
30:40.8
53rd
Augsburg Open
Sep 2, 2017
5k
18:43.8
43rd
Meet of the UnSaintly
May 5- 6, 2017
1500
4:24.84
27th (F)
Bolstroff Twilight Meet
Apr 27, 2017
1500
4:28.60
33rd (F)
Tomcat Twilight
Apr 13, 2017
800
2:09.50
56th (F)
Hamline Invitational
Apr 1, 2017
1500
4:19.22
44th (F)
St. Olaf Men's Tostrud Classic
Feb 18, 2017
Mile
4:51.37
41st (F)
Hamster Invitational
Feb 3, 2017
Mile
4:51.26
8th (F)
CSB-SJU Alumni + Macalester
Jan 28, 2017
Mile
4:55.55
14th (F)
MIAC Championships
Oct 29, 2016
8k
29:33.7
140th
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
8k
29:11.1
215th
Blugold Invitational
Sep 30, 2016
8k
30:10.6
229th
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
30:25.2
53rd
Summit Cup
Sep 15, 2016
6.437k
23:34.0
27th
Falcon Invitational
Sep 9, 2016
8k
29:12.4
45th
Augusburg Alumni meet
Sep 3, 2016
5k
17:32.1
38th
Meet of the UnSaintly
May 7, 2016
3000S
11:03.54
7th (F)
Macalester Bolstorff Twilight Meet
Apr 28, 2016
1500
4:27.73
31st (F)
Carleton Relays
Apr 23, 2016
5000
17:20.36
11th (F)
Holst Invitational
Apr 16, 2016
3000S
11:03.41
21st (F)
Tomcat Twilight
Apr 14, 2016
1500
4:28.92
14th (F)
Hamline Invitational
Apr 3, 2016
1500
4:28.90
44th (F)
Kilt Classic
Feb 26, 2016
Mile
4:47.69
10th (F)
St. Olaf Tostrud Classic
Feb 20, 2016
3000
9:41.19
12th (F)
CSB-SJU Alumni Tris
Feb 13, 2016
3000
9:43.05
8th (F)
Hamster Invitational
Feb 5, 2016
Mile
4:49.93
10th (F)
Falcon Winter Classic
Jan 30, 2016
Mile
4:49.80
16th (F)
4x400
3:53.66
13th (F)
MIAC CC Championships
Oct 31, 2015
8k
29:54.6
166th
St. Bonifacius Invitational
Oct 17, 2015
8k
28:58.0
51st
ST. OLAF INVITATIONAL
Sep 19, 2015
8k
29:37.5
199th
Central College Invitational
Sep 5, 2015
8k
30:36.0
43rd
QUICK LINKS:
800
1500
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5k
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8k
4 Mile
Choose an Event
800
1500
Mile
3000
5000
3000S
4x400
5k
6.437k
8k
4 Mile
800 Meters (Outdoor)
Top↑
2:14.28
Tomcat Twilight
Apr 12, 2018
2:09.50
Tomcat Twilight
Apr 13, 2017
1500 Meters (Outdoor)
Top↑
4:39.33
Meet of the UnSainlty
May 4- 5, 2018
4:39.63
Bolstorff Twilight
Apr 26, 2018
4:24.84
Meet of the UnSaintly
May 5- 6, 2017
4:28.60
Bolstroff Twilight Meet
Apr 27, 2017
4:19.22
Hamline Invitational
Apr 1, 2017
4:27.73
Macalester Bolstorff Twilight Meet
Apr 28, 2016
4:28.92
Tomcat Twilight
Apr 14, 2016
4:28.90
Hamline Invitational
Apr 3, 2016
Mile (Indoor)
Top↑
5:02.83
St. Olaf Men's Tostrud Classic
Feb 17, 2018
NT
CSB/SJU Alumni
Jan 27, 2018
5:00.48
Vanessa Seljeskog Classic
Jan 19, 2018
4:51.37
St. Olaf Men's Tostrud Classic
Feb 18, 2017
4:51.26
Hamster Invitational
Feb 3, 2017
4:55.55
CSB-SJU Alumni + Macalester
Jan 28, 2017
4:47.69
Kilt Classic
Feb 26, 2016
4:49.93
Hamster Invitational
Feb 5, 2016
4:49.80
Falcon Winter Classic
Jan 30, 2016
3000 Meters (Indoor)
Top↑
9:41.19
St. Olaf Tostrud Classic
Feb 20, 2016
9:43.05
CSB-SJU Alumni Tris
Feb 13, 2016
5000 Meters (Outdoor)
Top↑
17:20.36
Carleton Relays
Apr 23, 2016
3000 Steeplechase (Outdoor)
Top↑
11:03.54
Meet of the UnSaintly
May 7, 2016
11:03.41
Holst Invitational
Apr 16, 2016
4 x 400 Relay (Indoor)
Top↑
3:53.66
Falcon Winter Classic
Jan 30, 2016
5k
Top↑
18:43.8
Augsburg Open
Sep 2, 2017
17:32.1
Augusburg Alumni meet
Sep 3, 2016
6.437k
Top↑
24:12.0
Summit Cup
Sep 21, 2017
23:34.0
Summit Cup
Sep 15, 2016
8k
Top↑
30:12.2
MIAC Championships
Oct 27, 2018
31:44.8
KollegeTown Pre National Meet
Oct 13, 2018
30:28.2
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
Sep 29, 2018
30:28.2
Roy Griak Invitational
Sep 29, 2018
29:03.8
Minnesota Intercollegiate Championships
Oct 28, 2017
29:16.8
UW La Crosse Jim Drews/Tori Neubauer Invitational
Oct 14, 2017
29:32.7
Carleton Running of the Cows
Sep 30, 2017
30:40.8
Falcon Invitational
Sep 8, 2017
29:33.7
MIAC Championships
Oct 29, 2016
29:11.1
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
30:10.6
Blugold Invitational
Sep 30, 2016
30:25.2
ROY GRIAK INVITATIONAL
Sep 24, 2016
29:12.4
Falcon Invitational
Sep 9, 2016
29:54.6
MIAC CC Championships
Oct 31, 2015
28:58.0
St. Bonifacius Invitational
Oct 17, 2015
29:37.5
ST. OLAF INVITATIONAL
Sep 19, 2015
30:36.0
Central College Invitational
Sep 5, 2015
4 Mile
Top↑
26:25.4
Twin Cities Twilight
Aug 31, 2018
2018 XC
8k
30:12.2
MIAC Championships
October 27, 2018
31:44.8
KollegeTown Pre National Meet
October 13, 2018
30:28.2
Roy Griak Invitational-Maroon Combined Scoring (UNOFFICIAL)
September 29, 2018
30:28.2
Roy Griak Invitational
September 29, 2018
4 Mile
26:25.4
Twin Cities Twilight
August 31, 2018
2018 Outdoors
800 Meters
2:14.28
Tomcat Twilight
April 12, 2018
1500 Meters
4:39.33
Meet of the UnSainlty
May 4- 5, 2018
4:39.63
Bolstorff Twilight
April 26, 2018
2018 Indoors
Mile
5:02.83
St. Olaf Men's Tostrud Classic
February 17, 2018
NT
CSB/SJU Alumni
January 27, 2018
5:00.48
Vanessa Seljeskog Classic
January 19, 2018
2017 XC
5k
18:43.8
Augsburg Open
September 2, 2017
6.437k
24:12.0
Summit Cup
September 21, 2017
8k
29:03.8
Minnesota Intercollegiate Championships
October 28, 2017
29:16.8
UW La Crosse Jim Drews/Tori Neubauer Invitational
October 14, 2017
29:32.7
Carleton Running of the Cows
September 30, 2017
30:40.8
Falcon Invitational
September 8, 2017
2017 Outdoors
800 Meters
2:09.50
Tomcat Twilight
April 13, 2017
1500 Meters
4:24.84
Meet of the UnSaintly
May 5- 6, 2017
4:28.60
Bolstroff Twilight Meet
April 27, 2017
4:19.22
Hamline Invitational
April 1, 2017
2017 Indoors
Mile
4:51.37
St. Olaf Men's Tostrud Classic
February 18, 2017
4:51.26
Hamster Invitational
February 3, 2017
4:55.55
CSB-SJU Alumni + Macalester
January 28, 2017
2016 XC
5k
17:32.1
Augusburg Alumni meet
September 3, 2016
6.437k
23:34.0
Summit Cup
September 15, 2016
8k
29:33.7
MIAC Championships
October 29, 2016
29:11.1
Jim Drews/Tori Neubauer Invitational
October 15, 2016
30:10.6
Blugold Invitational
September 30, 2016
30:25.2
ROY GRIAK INVITATIONAL
September 24, 2016
29:12.4
Falcon Invitational
September 9, 2016
2016 Outdoors
1500 Meters
4:27.73
Macalester Bolstorff Twilight Meet
April 28, 2016
4:28.92
Tomcat Twilight
April 14, 2016
4:28.90
Hamline Invitational
April 3, 2016
5000 Meters
17:20.36
Carleton Relays
April 23, 2016
3000 Steeplechase
11:03.54
Meet of the UnSaintly
May 7, 2016
11:03.41
Holst Invitational
April 16, 2016
2016 Indoors
Mile
4:47.69
Kilt Classic
February 26, 2016
4:49.93
Hamster Invitational
February 5, 2016
4:49.80
Falcon Winter Classic
January 30, 2016
3000 Meters
9:41.19
St. Olaf Tostrud Classic
February 20, 2016
9:43.05
CSB-SJU Alumni Tris
February 13, 2016
4 x 400 Relay
3:53.66
Falcon Winter Classic
January 30, 2016
2015 XC
8k
29:54.6
MIAC CC Championships
October 31, 2015
28:58.0
St. Bonifacius Invitational
October 17, 2015
29:37.5
ST. OLAF INVITATIONAL
September 19, 2015
30:36.0
Central College Invitational
September 5, 2015
5k (XC)
2017
18:43.8
Augsburg Open
Sep 2, 2017
2016
17:32.1
Augusburg Alumni meet
Sep 3, 2016
6.437k (XC)
2017
24:12.0
Summit Cup
Sep 21, 2017
2016
23:34.0
Summit Cup
Sep 15, 2016
8k (XC)
2018
30:12.2
MIAC Championships
Oct 27, 2018
2017
29:03.8
Minnesota Intercollegiate Championships
Oct 28, 2017
2016
29:11.1
Jim Drews/Tori Neubauer Invitational
Oct 15, 2016
2015
28:58.0
St. Bonifacius Invitational
Oct 17, 2015
4 Mile (XC)
2018
26:25.4
Twin Cities Twilight
Aug 31, 2018
800 Meters (Outdoors)
2018
2:14.28
Tomcat Twilight
(Apr 12, 2018)
2017
2:09.50
Tomcat Twilight
(Apr 13, 2017)
1500 Meters (Outdoors)
2018
4:39.33
Meet of the UnSainlty
(May 4- 5, 2018)
2017
4:19.22
Hamline Invitational
(Apr 1, 2017)
2016
4:27.73
Macalester Bolstorff Twilight Meet
(Apr 28, 2016)
5000 Meters (Outdoors)
2016
17:20.36
Carleton Relays
(Apr 23, 2016)
3000 Steeplechase (Outdoors)
2016
11:03.41
Holst Invitational
(Apr 16, 2016)
Mile (Indoors)
2018
5:00.48
Vanessa Seljeskog Classic
(Jan 19, 2018)
2017
4:51.26
Hamster Invitational
(Feb 3, 2017)
2016
4:47.69
Kilt Classic
(Feb 26, 2016)
3000 Meters (Indoors)
2016
9:41.19
St. Olaf Tostrud Classic
(Feb 20, 2016)