TFRRS | Liam Cossette – Track and Field Results & Statistics

LIAM COSSETTE (SR-4)

WESTERN WASHINGTON

College Bests

800	1:54.12	1500	3:53.20
MILE	4:18.62	3000	8:45.17
6K (XC)	20:25.0	8K (XC)	25:35.9
10K (XC)	31:25.2	4.94 MILE (XC)	25:28.1

GNAC Indoor Track & Field Championship Feb 21-22, 2020
Mile	4:20.14	7th (F)
3000	DNS
DMR	10:23.37	3rd (F)

2020 UW Invitational Jan 31-Feb 1, 2020
800	1:56.20	33rd (F)
DMR	10:14.71	11th (F)

2020 UW Preview Jan 18, 2020
Mile	4:18.62	40th (F)

NCAA Division II Cross Country Championships Nov 23, 2019
10k	32:38.9	196th

NCAA Division II West Region Cross Country Championships Nov 9, 2019
10k	31:25.2	53rd

2019 GNAC Cross Country Championships Oct 26, 2019
4.94M	25:28.1	7th

46th Western Washington University Cross Country Classic Oct 12, 2019
10k	32:54.2	26th

Roy Griak Invitational Sep 28, 2019
8k	26:45.5	36th

GNAC Outdoor Track & Field Championships May 10, 2019
800	1:56.62	8th (F)
800	1:54.12	7th (P)

WWU Ralph Vernacchia Invitational Apr 27, 2019
800	1:54.74	4th (F)
1500	3:58.35	3rd (F)
4x400	3:29.43	4th (F)

Saint Martin's Jay Hammer Open Apr 13, 2019
1500	3:59.06	3rd (F)

WWU Team Invitational Apr 5, 2019
1500	4:05.05	4th (F)

UBC Open Mar 30-31, 2019
1500	3:59.48	4th (F)

2019 PLU Open Mar 9, 2019
800	1:56.03	1st (F)
4x400	3:33.79	6th (F)

Seattle Pacific Final Qualifier 2019 Feb 23, 2019
DMR	9:57.56	4th (F)

GNAC Indoor Track & Field Championships Feb 15, 2019
Mile	4:21.00	8th (F)
DMR	10:19.33	2nd (F)

WSU Cougar Indoor Feb 1- 2, 2019
Mile	4:24.95	4th (F)

2019 UW Invitational Jan 25-26, 2019
DMR	10:05.81	8th (F)

2018 GNAC Cross Country Championships Nov 3, 2018
8k	26:28.3	44th

45th Western Washington University Cross Country Classic Oct 20, 2018
10k	33:13.0	27th

Lewis Crossover Oct 6, 2018
8k	26:31.4	106th

SMU Ken Garland Classic Sep 22, 2018
8k	26:58.8	12th

2018 GNAC Outdoor Track and Field Championship May 11-12, 2018
800	1:57.05	16th (P)
1500	4:03.34	13th (F)

2018 Ralph Vernacchia Track & Field Meet Apr 28, 2018
800	1:55.84	2nd (F)

Bryan Clay Invitational Apr 19-20, 2018
1500	3:53.20	161st (F)

WWU Quad Team Meet Apr 6, 2018
1500	4:03.72	5th (F)
4x400	3:30.41	5th (F)

San Francisco State Distance Carnival Mar 30-31, 2018
800	1:55.58	33rd (F)
1500	3:57.45	30th (F)

PLU Open 2018 Mar 10, 2018
800	1:55.11	1st (F)
4x400	3:35.97	7th (F)

GNAC Indoor Track and Field Championship Feb 16-17, 2018
Mile	4:25.73	10th (F)
DMR	10:25.60	4th (F)

2018 UW Open Feb 11, 2018
Mile	4:23.14	33rd (F)

2018 UW Preview Jan 13, 2018
3000	8:45.17	41st (F)

NCAA Division II West Region Cross Country Championships Nov 4, 2017
10k	32:51.2	118th

2017 GNAC Cross Country Championships Oct 21, 2017
8k	26:23.2	27th

44th Annual Western Washington University Cross Country Classic Oct 7, 2017
10k	32:20.9	20th

ROY GRIAK INVITATIONAL Sep 23, 2017
8k	27:00.2	46th

Sundodger Invitational (Open Division) Sep 16, 2017
8k	25:35.9	22nd

CWU-SMU-WWU Tri Sep 9, 2017
6k	20:25.0	16th

2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
1500	3:57.38	6th (F)

2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
800	1:55.22	5th (F)
1500	3:55.91	6th (F)

CWU Spike Arlt Inv Apr 22, 2017
800	NT
1500	4:03.39	2nd (F)

2017 Emilie Mondor Apr 8, 2017
1500	4:01.78	5th (F)

L&C Spring Break Open 2017 Mar 17-18, 2017
1500	4:00.88	6th (F)

43rd Western Washington Classic Oct 8, 2016
10k	34:37.7	93rd

Saint Martin's University Cross-Country Invitational Sep 24, 2016
8k	27:42.0	40th

Sundodger Invitational (Open Division) Sep 17, 2016
8k	26:08.0	87th

CWU XC Inv Sep 10, 2016
6k	21:32.0	16th

UW Open Feb 14, 2016
Mile	4:26.06	38th (F)

UW Invitational Jan 29-30, 2016
DMR	10:36.67	12th (F)

2016 UW Indoor Preview Jan 16, 2016
Mile	4:22.81	38th (F)
4x800	8:12.45	7th (F)

QUICK LINKS:

800
1500
Mile
3000
6k
8k
10k
4.94 Mile

800 Meters (Outdoor) Top↑
1:56.62	GNAC Outdoor Track & Field Championships	May 10, 2019
1:54.12	GNAC Outdoor Track & Field Championships	May 10, 2019
1:54.74	WWU Ralph Vernacchia Invitational	Apr 27, 2019
1:56.03	2019 PLU Open	Mar 9, 2019
1:57.05	2018 GNAC Outdoor Track and Field Championship	May 11-12, 2018
1:55.84	2018 Ralph Vernacchia Track & Field Meet	Apr 28, 2018
1:55.58	San Francisco State Distance Carnival	Mar 30-31, 2018
1:55.11	PLU Open 2018	Mar 10, 2018
1:55.22	2017 Ralph Vernacchia Track & Field Meet	Apr 29, 2017
NT	CWU Spike Arlt Inv	Apr 22, 2017

800 Meters (Indoor) Top↑
1:56.20	2020 UW Invitational	Jan 31-Feb 1, 2020

1500 Meters (Outdoor) Top↑
3:58.35	WWU Ralph Vernacchia Invitational	Apr 27, 2019
3:59.06	Saint Martin's Jay Hammer Open	Apr 13, 2019
4:05.05	WWU Team Invitational	Apr 5, 2019
3:59.48	UBC Open	Mar 30-31, 2019
4:03.34	2018 GNAC Outdoor Track and Field Championship	May 11-12, 2018
3:53.20	Bryan Clay Invitational	Apr 19-20, 2018
4:03.72	WWU Quad Team Meet	Apr 6, 2018
3:57.45	San Francisco State Distance Carnival	Mar 30-31, 2018
3:57.38	2017 GNAC Outdoor Track and Field Championship	May 12-13, 2017
3:55.91	2017 Ralph Vernacchia Track & Field Meet	Apr 29, 2017
4:03.39	CWU Spike Arlt Inv	Apr 22, 2017
4:01.78	2017 Emilie Mondor	Apr 8, 2017
4:00.88	L&C Spring Break Open 2017	Mar 17-18, 2017

Mile (Indoor) Top↑
4:20.14	GNAC Indoor Track & Field Championship	Feb 21-22, 2020
4:18.62	2020 UW Preview	Jan 18, 2020
4:21.00	GNAC Indoor Track & Field Championships	Feb 15, 2019
4:24.95	WSU Cougar Indoor	Feb 1- 2, 2019
4:25.73	GNAC Indoor Track and Field Championship	Feb 16-17, 2018
4:23.14	2018 UW Open	Feb 11, 2018
4:26.06	UW Open	Feb 14, 2016
4:22.81	2016 UW Indoor Preview	Jan 16, 2016

3000 Meters (Indoor) Top↑
DNS	GNAC Indoor Track & Field Championship	Feb 21-22, 2020
8:45.17	2018 UW Preview	Jan 13, 2018

4 x 400 Relay (Outdoor) Top↑
3:29.43	WWU Ralph Vernacchia Invitational	Apr 27, 2019
3:33.79	2019 PLU Open	Mar 9, 2019
3:30.41	WWU Quad Team Meet	Apr 6, 2018
3:35.97	PLU Open 2018	Mar 10, 2018

4 x 800 Relay (Indoor) Top↑
8:12.45	2016 UW Indoor Preview	Jan 16, 2016

Distance Medley Relay (Indoor) Top↑
10:23.37	GNAC Indoor Track & Field Championship	Feb 21-22, 2020
10:14.71	2020 UW Invitational	Jan 31-Feb 1, 2020
9:57.56	Seattle Pacific Final Qualifier 2019	Feb 23, 2019
10:19.33	GNAC Indoor Track & Field Championships	Feb 15, 2019
10:05.81	2019 UW Invitational	Jan 25-26, 2019
10:25.60	GNAC Indoor Track and Field Championship	Feb 16-17, 2018
10:36.67	UW Invitational	Jan 29-30, 2016

6k Top↑
20:25.0	CWU-SMU-WWU Tri	Sep 9, 2017
21:32.0	CWU XC Inv	Sep 10, 2016

8k Top↑
26:45.5	Roy Griak Invitational	Sep 28, 2019
26:28.3	2018 GNAC Cross Country Championships	Nov 3, 2018
26:31.4	Lewis Crossover	Oct 6, 2018
26:58.8	SMU Ken Garland Classic	Sep 22, 2018
26:23.2	2017 GNAC Cross Country Championships	Oct 21, 2017
27:00.2	ROY GRIAK INVITATIONAL	Sep 23, 2017
25:35.9	Sundodger Invitational (Open Division)	Sep 16, 2017
27:42.0	Saint Martin's University Cross-Country Invitational	Sep 24, 2016
26:08.0	Sundodger Invitational (Open Division)	Sep 17, 2016

10k Top↑
32:38.9	NCAA Division II Cross Country Championships	Nov 23, 2019
31:25.2	NCAA Division II West Region Cross Country Championships	Nov 9, 2019
32:54.2	46th Western Washington University Cross Country Classic	Oct 12, 2019
33:13.0	45th Western Washington University Cross Country Classic	Oct 20, 2018
32:51.2	NCAA Division II West Region Cross Country Championships	Nov 4, 2017
32:20.9	44th Annual Western Washington University Cross Country Classic	Oct 7, 2017
34:37.7	43rd Western Washington Classic	Oct 8, 2016

4.94 Mile Top↑
25:28.1	2019 GNAC Cross Country Championships	Oct 26, 2019

2020 Indoors

800 Meters
1:56.20	2020 UW Invitational	January 31-February 1, 2020

Mile
4:20.14	GNAC Indoor Track & Field Championship	February 21-22, 2020
4:18.62	2020 UW Preview	January 18, 2020

3000 Meters
DNS	GNAC Indoor Track & Field Championship	February 21-22, 2020

Distance Medley Relay
10:23.37	GNAC Indoor Track & Field Championship	February 21-22, 2020
10:14.71	2020 UW Invitational	January 31-February 1, 2020

2019 XC

8k
26:45.5	Roy Griak Invitational	September 28, 2019

10k
32:38.9	NCAA Division II Cross Country Championships	November 23, 2019
31:25.2	NCAA Division II West Region Cross Country Championships	November 9, 2019
32:54.2	46th Western Washington University Cross Country Classic	October 12, 2019

4.94 Mile
25:28.1	2019 GNAC Cross Country Championships	October 26, 2019

2019 Outdoors

800 Meters
1:56.62	GNAC Outdoor Track & Field Championships	May 10, 2019
1:54.12	GNAC Outdoor Track & Field Championships	May 10, 2019
1:54.74	WWU Ralph Vernacchia Invitational	April 27, 2019
1:56.03	2019 PLU Open	March 9, 2019

1500 Meters
3:58.35	WWU Ralph Vernacchia Invitational	April 27, 2019
3:59.06	Saint Martin's Jay Hammer Open	April 13, 2019
4:05.05	WWU Team Invitational	April 5, 2019
3:59.48	UBC Open	March 30-31, 2019

4 x 400 Relay
3:29.43	WWU Ralph Vernacchia Invitational	April 27, 2019
3:33.79	2019 PLU Open	March 9, 2019

2019 Indoors

Mile
4:21.00	GNAC Indoor Track & Field Championships	February 15, 2019
4:24.95	WSU Cougar Indoor	February 1- 2, 2019

Distance Medley Relay
9:57.56	Seattle Pacific Final Qualifier 2019	February 23, 2019
10:19.33	GNAC Indoor Track & Field Championships	February 15, 2019
10:05.81	2019 UW Invitational	January 25-26, 2019

2018 XC

8k
26:28.3	2018 GNAC Cross Country Championships	November 3, 2018
26:31.4	Lewis Crossover	October 6, 2018
26:58.8	SMU Ken Garland Classic	September 22, 2018

10k
33:13.0	45th Western Washington University Cross Country Classic	October 20, 2018

2018 Outdoors

800 Meters
1:57.05	2018 GNAC Outdoor Track and Field Championship	May 11-12, 2018
1:55.84	2018 Ralph Vernacchia Track & Field Meet	April 28, 2018
1:55.58	San Francisco State Distance Carnival	March 30-31, 2018
1:55.11	PLU Open 2018	March 10, 2018

1500 Meters
4:03.34	2018 GNAC Outdoor Track and Field Championship	May 11-12, 2018
3:53.20	Bryan Clay Invitational	April 19-20, 2018
4:03.72	WWU Quad Team Meet	April 6, 2018
3:57.45	San Francisco State Distance Carnival	March 30-31, 2018

4 x 400 Relay
3:30.41	WWU Quad Team Meet	April 6, 2018
3:35.97	PLU Open 2018	March 10, 2018

2018 Indoors

Mile
4:25.73	GNAC Indoor Track and Field Championship	February 16-17, 2018
4:23.14	2018 UW Open	February 11, 2018

3000 Meters
8:45.17	2018 UW Preview	January 13, 2018

Distance Medley Relay
10:25.60	GNAC Indoor Track and Field Championship	February 16-17, 2018

2017 XC

6k
20:25.0	CWU-SMU-WWU Tri	September 9, 2017

8k
26:23.2	2017 GNAC Cross Country Championships	October 21, 2017
27:00.2	ROY GRIAK INVITATIONAL	September 23, 2017
25:35.9	Sundodger Invitational (Open Division)	September 16, 2017

10k
32:51.2	NCAA Division II West Region Cross Country Championships	November 4, 2017
32:20.9	44th Annual Western Washington University Cross Country Classic	October 7, 2017

2017 Outdoors

800 Meters
1:55.22	2017 Ralph Vernacchia Track & Field Meet	April 29, 2017
NT	CWU Spike Arlt Inv	April 22, 2017

1500 Meters
3:57.38	2017 GNAC Outdoor Track and Field Championship	May 12-13, 2017
3:55.91	2017 Ralph Vernacchia Track & Field Meet	April 29, 2017
4:03.39	CWU Spike Arlt Inv	April 22, 2017
4:01.78	2017 Emilie Mondor	April 8, 2017
4:00.88	L&C Spring Break Open 2017	March 17-18, 2017

2016 XC

6k
21:32.0	CWU XC Inv	September 10, 2016

8k
27:42.0	Saint Martin's University Cross-Country Invitational	September 24, 2016
26:08.0	Sundodger Invitational (Open Division)	September 17, 2016

10k
34:37.7	43rd Western Washington Classic	October 8, 2016

2016 Indoors

Mile
4:26.06	UW Open	February 14, 2016
4:22.81	2016 UW Indoor Preview	January 16, 2016

4 x 800 Relay
8:12.45	2016 UW Indoor Preview	January 16, 2016

Distance Medley Relay
10:36.67	UW Invitational	January 29-30, 2016

800 Meters (Indoors)
2020	1:56.20	2020 UW Invitational (Jan 31-Feb 1, 2020)

Mile (Indoors)
2020	4:18.62	2020 UW Preview (Jan 18, 2020)
2019	4:21.00	GNAC Indoor Track & Field Championships (Feb 15, 2019)
2018	4:23.14	2018 UW Open (Feb 11, 2018)
2016	4:22.81	2016 UW Indoor Preview (Jan 16, 2016)

3000 Meters (Indoors)
2018	8:45.17	2018 UW Preview (Jan 13, 2018)

6k (XC)
2017	20:25.0	CWU-SMU-WWU Tri Sep 9, 2017
2016	21:32.0	CWU XC Inv Sep 10, 2016

8k (XC)
2019	26:45.5	Roy Griak Invitational Sep 28, 2019
2018	26:28.3	2018 GNAC Cross Country Championships Nov 3, 2018
2017	25:35.9	Sundodger Invitational (Open Division) Sep 16, 2017
2016	26:08.0	Sundodger Invitational (Open Division) Sep 17, 2016

10k (XC)
2019	31:25.2	NCAA Division II West Region Cross Country Championships Nov 9, 2019
2018	33:13.0	45th Western Washington University Cross Country Classic Oct 20, 2018
2017	32:20.9	44th Annual Western Washington University Cross Country Classic Oct 7, 2017
2016	34:37.7	43rd Western Washington Classic Oct 8, 2016

4.94 Mile (XC)
2019	25:28.1	2019 GNAC Cross Country Championships Oct 26, 2019

800 Meters (Outdoors)
2019	1:54.12	GNAC Outdoor Track & Field Championships (May 10, 2019)
2018	1:55.11	PLU Open 2018 (Mar 10, 2018)
2017	1:55.22	2017 Ralph Vernacchia Track & Field Meet (Apr 29, 2017)

1500 Meters (Outdoors)
2019	3:58.35	WWU Ralph Vernacchia Invitational (Apr 27, 2019)
2018	3:53.20	Bryan Clay Invitational (Apr 19-20, 2018)
2017	3:55.91	2017 Ralph Vernacchia Track & Field Meet (Apr 29, 2017)