College Bests

1500 MILE
3000 5000
10,000 3000S
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
5000 15:15.82 8th (F)
3000S 9:34.23 7th (F)
2019 RPI Capital District Classic    Apr 27, 2019
3000S 9:43.86 1st (F)
2019 Bobbi Palma UAlbany Spring Classic    Apr 18-20, 2019
5000 16:14.18 2nd (F)
Bison Outdoor Classic    Apr 13-14, 2019
3000S 9:57.43 50th (F)
Sam Howell Invitational    Apr 6, 2019
5000 16:11.55 31st (F)
Black & Gold Invitational    Mar 29-30, 2019
10,000 DNF
3000S 9:55.95 2nd (F)
Wagner College Invitional    Mar 23, 2019
1500 4:13.16 2nd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
DMR 10:19.72 21st (P)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
3000 9:13.77 26th (F)
4x400 3:43.23 8th (F)
DMR 10:14.65 3rd (F)
Utica College Blue and Orange Invitational & Multi    Feb 2- 3, 2019
Mile 4:22.69 2nd (F)
3000 DNF
Boston University John Thomas Terrier Classic    Jan 25-26, 2019
3000 8:49.83 73rd (F)
2019 Great Dane Classic    Jan 12, 2019
5000 15:16.71 2nd (F)
MAAC XC Championships    Oct 27, 2018
8k 26:06.0 21st
R.K. Munsey/UAlbany XC Invitational    Oct 12, 2018
8k 26:17.7 8th
Paul Short Brown    Sep 29, 2018
8k 26:36.1 96th
2018 National Catholic Invitational    Sep 14, 2018
5M 27:24.5 89th
Siena XC invitational    Sep 8, 2018
8k 26:05.1 14th
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
5000 15:32.70 19th (F)
10,000 32:01.19 10th (F)
2018 Capital District Classic    Apr 29, 2018
3000S 9:52.73 1st (F)
2018 UAlbany Spring Classic    Apr 19-21, 2018
4x100 53.53 9th (F)
Bison Outdoor Classic    Apr 14-15, 2018
10,000 31:46.29 20th (F)
2018 Mark Young Invitational    Apr 7, 2018
1500 4:04.15 3rd (F)
5000 16:03.45 5th (F)
Black & Gold Invitational    Mar 31, 2018
5000 15:29.44 5th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:29.73 6th (F)
5000 15:33.74 19th (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
Mile 4:23.24 5th (F)
4x800 8:29.63 2nd (F)
2018 Great Dane Classic    Jan 13, 2018
3000 8:44.40 29th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:48.6 137th
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 27:04.7 32nd
15th Annual CCSU Mini Meet    Oct 20, 2017
5k 15:47.4 34th
51st Annual UAlbany XC Invite    Oct 14, 2017
8k 26:52.1 33rd
Paul Short Brown    Sep 29, 2017
8k 25:44.1 80th
Siena Short Course Twlight Meet    Sep 1, 2017
6k 20:05.8 6th
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
5000 15:24.39 14th (F)
10,000 32:20.47 13th (F)
2017 UAlbany Spring Classic    Apr 22, 2017
5000 15:32.42 9th (F)
Bison Outdoor Classic    Apr 14-15, 2017
3000 8:45.48 5th (F)
2017 Rider Invitational    Apr 8, 2017
5000 15:33.32 4th (F)
Black & Gold Invitational    Apr 1, 2017
1500 4:07.41 14th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
10,000 32:57.23 7th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
3000 9:07.04 27th (F)
Class of 1932 Track Meet    Feb 11, 2017
3000 8:51.53 1st (F)
Utica College Pioneer Invitational 3    Jan 28, 2017
5000 16:34.21 10th (F)
Upstate Challenge 2017    Jan 21, 2017
3000 9:06.06 6th (F)
2017 Great Dane Classic    Jan 14, 2017
5000 16:01.76 21st (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8k 26:11.3 47th
50th UAlbany XC Invitational    Oct 15, 2016
8k 27:13.4 47th
Paul Short - Brown - Div I    Oct 1, 2016
8k 28:13.4 358th
Rider XC Invite    Sep 16, 2016
8k 26:01.0 56th
Metro Atlantic Outdoor Track & Field Championships    May 7- 8, 2016
10,000 33:26.59 16th (F)
4x100 50.18 8th (F)
2016 Cornell Outdoor Upstate Challenge    Apr 23, 2016
5000 15:44.89 5th (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 DNF
Rider Invite    Apr 9, 2016
5000 15:44.81 8th (F)
Black & Gold Invitational    Apr 2, 2016
1500 4:15.65 19th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
10,000 33:07.52 5th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
5000 16:36.03 8th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
Mile 4:49.40 192nd (F)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
3000 9:35.20 26th (F)
4x400 3:51.41 11th (F)
2015 Yale Season Opener    Dec 5, 2015
5000 15:56.62 4th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 29:12.7 141st
2015 MAAC Cross Country Championships    Oct 31, 2015
8k 26:09.6 95th
49th UAlbany XC Invite    Oct 17, 2015
8k 27:26.9 65th
Lehigh Paul Short Run    Oct 2, 2015
8k 26:18.4 70th
Rider XC Invite    Sep 19, 2015
8k 26:11.3 57th
Saratoga Invitational    Sep 12, 2015
6k 20:31.9 84th
1500 Meters (Outdoor)
Top↑
Wagner College Invitional Mar 23, 2019
2018 Mark Young Invitational Apr 7, 2018
Black & Gold Invitational Apr 1, 2017
Black & Gold Invitational Apr 2, 2016
Mile (Indoor)
Top↑
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
Cornell Upstate Challenge 2018 Jan 20, 2018
John Thomas Terrier Invitational Jan 29-30, 2016
3000 Meters (Outdoor)
Top↑
Bison Outdoor Classic Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
DNF
Utica College Blue and Orange Invitational & Multi Feb 2- 3, 2019
Boston University John Thomas Terrier Classic Jan 25-26, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Boston University David Hemery Valentine Invitational Feb 9-10, 2018
2018 Great Dane Classic Jan 13, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Class of 1932 Track Meet Feb 11, 2017
Upstate Challenge 2017 Jan 21, 2017
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
2019 Bobbi Palma UAlbany Spring Classic Apr 18-20, 2019
Sam Howell Invitational Apr 6, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
2018 Mark Young Invitational Apr 7, 2018
Black & Gold Invitational Mar 31, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
2017 UAlbany Spring Classic Apr 22, 2017
2017 Rider Invitational Apr 8, 2017
2016 Cornell Outdoor Upstate Challenge Apr 23, 2016
Rider Invite Apr 9, 2016
5000 Meters (Indoor)
Top↑
2019 Great Dane Classic Jan 12, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
Utica College Pioneer Invitational 3 Jan 28, 2017
2017 Great Dane Classic Jan 14, 2017
Monmouth University Winter Collegiate Open Feb 13, 2016
2015 Yale Season Opener Dec 5, 2015
10,000 Meters (Outdoor)
Top↑
DNF
Black & Gold Invitational Mar 29-30, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Bison Outdoor Classic Apr 14-15, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
DNF
Bison Outdoor Classic Apr 16-17, 2016
21st Annual Monmouth Season Opener Mar 25-26, 2016
3000 Steeplechase (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
2019 RPI Capital District Classic Apr 27, 2019
Bison Outdoor Classic Apr 13-14, 2019
Black & Gold Invitational Mar 29-30, 2019
2018 Capital District Classic Apr 29, 2018
4 x 100 Relay (Outdoor)
Top↑
2018 UAlbany Spring Classic Apr 19-21, 2018
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
4 x 400 Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
4 x 800 Relay (Indoor)
Top↑
Cornell Upstate Challenge 2018 Jan 20, 2018
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
5k
Top↑
15th Annual CCSU Mini Meet Oct 20, 2017
IC4A/ECAC XC Championship Nov 21, 2015
6k
Top↑
Siena Short Course Twlight Meet Sep 1, 2017
Saratoga Invitational Sep 12, 2015
8k
Top↑
MAAC XC Championships Oct 27, 2018
R.K. Munsey/UAlbany XC Invitational Oct 12, 2018
Paul Short Brown Sep 29, 2018
Siena XC invitational Sep 8, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
51st Annual UAlbany XC Invite Oct 14, 2017
Paul Short Brown Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
50th UAlbany XC Invitational Oct 15, 2016
Paul Short - Brown - Div I Oct 1, 2016
Rider XC Invite Sep 16, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
49th UAlbany XC Invite Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
Rider XC Invite Sep 19, 2015
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016
5 Mile
Top↑
2018 National Catholic Invitational Sep 14, 2018
IC4A ECAC XC Championship Nov 19, 2017

2019 Outdoors

2019 Indoors

2018 XC

2018 Outdoors

2018 Indoors

2017 XC

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

Mile
John Thomas Terrier Invitational January 29-30, 2016
3000 Meters
2016 Cornell Indoor Upstate Challenge January 23, 2016
5000 Meters
Monmouth University Winter Collegiate Open February 13, 2016
4 x 400 Relay
2016 Cornell Indoor Upstate Challenge January 23, 2016

2015 Indoors

5000 Meters
2015 Yale Season Opener December 5, 2015

2015 XC

5k
IC4A/ECAC XC Championship November 21, 2015
6k
Saratoga Invitational September 12, 2015
8k
2015 MAAC Cross Country Championships October 31, 2015
49th UAlbany XC Invite October 17, 2015
Lehigh Paul Short Run October 2, 2015
Rider XC Invite September 19, 2015
1500 Meters (Outdoors)
2019  
(Mar 23, 2019)
2018  
(Apr 7, 2018)
2017  
(Apr 1, 2017)
2016  
(Apr 2, 2016)
3000 Meters (Outdoors)
2017  
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2019  
2018  
(Mar 31, 2018)
2017  
2016  
(Apr 9, 2016)
10,000 Meters (Outdoors)
2018  
(Apr 14-15, 2018)
2017  
2016  
(Mar 25-26, 2016)
3000 Steeplechase (Outdoors)
2019  
2018  
(Apr 29, 2018)
Mile (Indoors)
2019  
2018  
(Jan 20, 2018)
2016  
(Jan 29-30, 2016)
3000 Meters (Indoors)
2019  
2018  
2017  
(Feb 11, 2017)
2016  
5000 Meters (Indoors)
2019  
(Jan 12, 2019)
2018  
2017  
(Jan 14, 2017)
2016  
2015  
(Dec 5, 2015)
5k (XC)
2017  
Oct 20, 2017
2015  
Nov 21, 2015
6k (XC)
2017  
2015  
Sep 12, 2015
8k (XC)
2018  
Sep 8, 2018
2017  
Sep 29, 2017
2016  
Sep 16, 2016
2015  
10k (XC)
2018  
2017  
2016  
5 Mile (XC)
2018  
2017  
Nov 19, 2017