TFRRS | Katie Spray – Track and Field Results & Statistics

KATIE SPRAY (SR-4)

ST. OLAF

College Bests

800	2:35.92	1000	3:13.31
1500	5:10.35	MILE	5:29.31
5000	20:21.27	4K (XC)	19:12.1
5K (XC)	21:01.0	6K (XC)	24:46.1
8K (XC)	16:30.2

MIAC Outdoor Track & Field Championships May 10-11, 2019
1500	5:23.65	28th (P)

Meet of The UnSaintly May 3- 4, 2019
800	2:36.84	31st (F)

Tommie Twilight May 1, 2019
1500	5:13.76	31st (F)

Minnesota Women's Twilight Apr 24, 2019
800	2:37.69	27th (F)

St. Olaf Manitou Classic Apr 18, 2019
1500	5:24.85	20th (F)

Hamline Coed Invitational Apr 6, 2019
800	2:40.47	40th (F)

St. Olaf Women's Invitational Feb 15, 2019
1000	3:36.66	3rd (F)
4x400	4:52.77	5th (F)

Carleton Meet of the Hearts Feb 9, 2019
Mile	6:16.40	14th (F)

Chuck Petersen Open & Multi Dec 8, 2018
Mile	6:00.40	5th (F)

MIAC Championships Oct 27, 2018
6k	26:42.2	135th

KollegeTown Pre National Meet Oct 13, 2018
6k	26:56.4	182nd

Blugold Invitational Sep 28, 2018
6k	26:14.9	216th

St. Olaf Invitational Sep 22, 2018
6k	26:57.5	102nd

Augsburg Invitational Sep 15, 2018
6k	29:23.6	205th

Macalester/St. Olaf Women's 4k Aug 31, 2018
4k	19:12.1	30th

MIAC Indoor Track & Field Championships Feb 22-24, 2018
1000	3:13.31	21st (F)
Mile	5:31.33	13th (F)

St. Olaf Quad Jan 26, 2018
Mile	5:29.31	4th (F)

St. Olaf Tri Jan 19, 2018
1000	3:13.56	5th (F)
4x400	4:42.21	4th (F)

St. Thomas Season Opener Jan 12, 2018
Mile	5:35.65	14th (F)

Chuck Petersen Open & Multi Dec 1, 2017
Mile	5:46.17	2nd (F)

Karhu Shoe Run Nov 2, 2017
8k	16:30.2	20th

Minnesota Intercollegiate Championships Oct 28, 2017
6k	25:18.5	108th

UW La Crosse Jim Drews/Tori Neubauer Invitational Oct 14, 2017
6k	25:26.6	139th

St. Kates Invite Oct 7, 2017
5k	21:01.0	44th

Blugold Invitational Sep 29, 2017
6k	25:48.9	148th

MIAC Outdoor Track & Field Championships May 12-13, 2017
800	2:37.63	25th (P)

Bear Cat Twilight May 3, 2017
1500	5:12.40	34th (F)

Janis Rider Meet Apr 29, 2017
1500	5:14.31	24th (F)

St. Olaf Manitou Classic Apr 21, 2017
1500	5:18.75	8th (F)

Lee Krough Invitational Apr 15, 2017
5000	20:21.27	6th (F)

Hamline Womens Twilight Apr 12, 2017
800	2:35.92	36th (F)
4x400	4:28.44	11th (F)

Ashton May Invitational Apr 8, 2017
1500	5:17.36	58th (F)

Hamline Invitational Apr 1, 2017
1500	5:18.50	62nd (F)

St. Olaf Ole Women's Invite Feb 17, 2017
Mile	5:50.78	18th (F)

Carleton Meet of Hearts Feb 11, 2017
Mile	5:54.96	19th (F)

MIAC Championships Oct 29, 2016
6k	26:10.1	123rd

Jim Drews/Tori Neubauer Invitational Oct 15, 2016
6k	26:23.7	210th

Blugold Invitational Sep 30, 2016
6k	26:20.2	112th

ROY GRIAK INVITATIONAL Sep 24, 2016
6k	28:29.4	120th

St. Olaf Invitational Sep 17, 2016
8k	26:50.5	204th

MIAC Outdoor Championships May 13-14, 2016
1500	5:13.97

Meet of the UnSaintly May 7, 2016
1500	5:10.35	13th (F)

Tommie Twilight May 4, 2016
1500	5:14.86	41st (F)

Macalester Janis Rider Meet Apr 30, 2016
1500	5:15.31	21st (F)

St. Olaf Manitou Classic Apr 22, 2016
800	2:36.48	22nd (F)

Holst Invitational Apr 16, 2016
1500	5:19.28	33rd (F)

Ashton May Invitational @ UW-La Crosse Apr 9, 2016
1500	5:20.32	78th (F)

St. Olaf Ole Open Feb 26, 2016
Mile	5:55.73	24th (F)

Carleton Meet of Hearts Feb 13, 2016
1000	3:23.82	7th (F)

St. Olaf Invitational Jan 29, 2016
1000	3:26.23	5th (F)
4x400	4:44.46	7th (F)

St. Olaf Tri Jan 22, 2016
Mile	5:48.21	16th (F)

The Opener Jan 15, 2016
Mile	5:54.52	4th (F)

MIAC CC Championships Oct 31, 2015
6k	25:52.3	121st

AAE Invitational Oct 17, 2015
6k	24:59.2	297th

BluGold Invitational Oct 2, 2015
6k	24:46.1	94th

ROY GRIAK INVITATIONAL Sep 26, 2015
6k	26:02.8	56th

ST. OLAF INVITATIONAL Sep 19, 2015
6k	25:09.5	94th

QUICK LINKS:

800
1000
1500
Mile
5000
4k
5k
6k
8k

800 Meters (Outdoor) Top↑
2:36.84	Meet of The UnSaintly	May 3- 4, 2019
2:37.69	Minnesota Women's Twilight	Apr 24, 2019
2:40.47	Hamline Coed Invitational	Apr 6, 2019
2:37.63	MIAC Outdoor Track & Field Championships	May 12-13, 2017
2:35.92	Hamline Womens Twilight	Apr 12, 2017
2:36.48	St. Olaf Manitou Classic	Apr 22, 2016

1000 Meters (Indoor) Top↑
3:36.66	St. Olaf Women's Invitational	Feb 15, 2019
3:13.31	MIAC Indoor Track & Field Championships	Feb 22-24, 2018
3:13.56	St. Olaf Tri	Jan 19, 2018
3:23.82	Carleton Meet of Hearts	Feb 13, 2016
3:26.23	St. Olaf Invitational	Jan 29, 2016

1500 Meters (Outdoor) Top↑
5:23.65	MIAC Outdoor Track & Field Championships	May 10-11, 2019
5:13.76	Tommie Twilight	May 1, 2019
5:24.85	St. Olaf Manitou Classic	Apr 18, 2019
5:12.40	Bear Cat Twilight	May 3, 2017
5:14.31	Janis Rider Meet	Apr 29, 2017
5:18.75	St. Olaf Manitou Classic	Apr 21, 2017
5:17.36	Ashton May Invitational	Apr 8, 2017
5:18.50	Hamline Invitational	Apr 1, 2017
5:13.97	MIAC Outdoor Championships	May 13-14, 2016
5:10.35	Meet of the UnSaintly	May 7, 2016
5:14.86	Tommie Twilight	May 4, 2016
5:15.31	Macalester Janis Rider Meet	Apr 30, 2016
5:19.28	Holst Invitational	Apr 16, 2016
5:20.32	Ashton May Invitational @ UW-La Crosse	Apr 9, 2016

Mile (Indoor) Top↑
6:16.40	Carleton Meet of the Hearts	Feb 9, 2019
6:00.40	Chuck Petersen Open & Multi	Dec 8, 2018
5:31.33	MIAC Indoor Track & Field Championships	Feb 22-24, 2018
5:29.31	St. Olaf Quad	Jan 26, 2018
5:35.65	St. Thomas Season Opener	Jan 12, 2018
5:46.17	Chuck Petersen Open & Multi	Dec 1, 2017
5:50.78	St. Olaf Ole Women's Invite	Feb 17, 2017
5:54.96	Carleton Meet of Hearts	Feb 11, 2017
5:55.73	St. Olaf Ole Open	Feb 26, 2016
5:48.21	St. Olaf Tri	Jan 22, 2016
5:54.52	The Opener	Jan 15, 2016

5000 Meters (Outdoor) Top↑
20:21.27	Lee Krough Invitational	Apr 15, 2017

4 x 400 Relay (Outdoor) Top↑
4:28.44	Hamline Womens Twilight	Apr 12, 2017

4 x 400 Relay (Indoor) Top↑
4:52.77	St. Olaf Women's Invitational	Feb 15, 2019
4:42.21	St. Olaf Tri	Jan 19, 2018
4:44.46	St. Olaf Invitational	Jan 29, 2016

4k Top↑
19:12.1	Macalester/St. Olaf Women's 4k	Aug 31, 2018

5k Top↑
21:01.0	St. Kates Invite	Oct 7, 2017

6k Top↑
26:42.2	MIAC Championships	Oct 27, 2018
26:56.4	KollegeTown Pre National Meet	Oct 13, 2018
26:14.9	Blugold Invitational	Sep 28, 2018
26:57.5	St. Olaf Invitational	Sep 22, 2018
29:23.6	Augsburg Invitational	Sep 15, 2018
25:18.5	Minnesota Intercollegiate Championships	Oct 28, 2017
25:26.6	UW La Crosse Jim Drews/Tori Neubauer Invitational	Oct 14, 2017
25:48.9	Blugold Invitational	Sep 29, 2017
26:10.1	MIAC Championships	Oct 29, 2016
26:23.7	Jim Drews/Tori Neubauer Invitational	Oct 15, 2016
26:20.2	Blugold Invitational	Sep 30, 2016
28:29.4	ROY GRIAK INVITATIONAL	Sep 24, 2016
25:52.3	MIAC CC Championships	Oct 31, 2015
24:59.2	AAE Invitational	Oct 17, 2015
24:46.1	BluGold Invitational	Oct 2, 2015
26:02.8	ROY GRIAK INVITATIONAL	Sep 26, 2015
25:09.5	ST. OLAF INVITATIONAL	Sep 19, 2015

8k Top↑
16:30.2	Karhu Shoe Run	Nov 2, 2017
26:50.5	St. Olaf Invitational	Sep 17, 2016

2019 Outdoors

800 Meters
2:36.84	Meet of The UnSaintly	May 3- 4, 2019
2:37.69	Minnesota Women's Twilight	April 24, 2019
2:40.47	Hamline Coed Invitational	April 6, 2019

1500 Meters
5:23.65	MIAC Outdoor Track & Field Championships	May 10-11, 2019
5:13.76	Tommie Twilight	May 1, 2019
5:24.85	St. Olaf Manitou Classic	April 18, 2019

2019 Indoors

1000 Meters
3:36.66	St. Olaf Women's Invitational	February 15, 2019

Mile
6:16.40	Carleton Meet of the Hearts	February 9, 2019

4 x 400 Relay
4:52.77	St. Olaf Women's Invitational	February 15, 2019

2018 Indoors

1000 Meters
3:13.31	MIAC Indoor Track & Field Championships	February 22-24, 2018
3:13.56	St. Olaf Tri	January 19, 2018

Mile
6:00.40	Chuck Petersen Open & Multi	December 8, 2018
5:31.33	MIAC Indoor Track & Field Championships	February 22-24, 2018
5:29.31	St. Olaf Quad	January 26, 2018
5:35.65	St. Thomas Season Opener	January 12, 2018

4 x 400 Relay
4:42.21	St. Olaf Tri	January 19, 2018

2018 XC

4k
19:12.1	Macalester/St. Olaf Women's 4k	August 31, 2018

6k
26:42.2	MIAC Championships	October 27, 2018
26:56.4	KollegeTown Pre National Meet	October 13, 2018
26:14.9	Blugold Invitational	September 28, 2018
26:57.5	St. Olaf Invitational	September 22, 2018
29:23.6	Augsburg Invitational	September 15, 2018

2017 Indoors

Mile
5:46.17	Chuck Petersen Open & Multi	December 1, 2017
5:50.78	St. Olaf Ole Women's Invite	February 17, 2017
5:54.96	Carleton Meet of Hearts	February 11, 2017

2017 XC

5k
21:01.0	St. Kates Invite	October 7, 2017

6k
25:18.5	Minnesota Intercollegiate Championships	October 28, 2017
25:26.6	UW La Crosse Jim Drews/Tori Neubauer Invitational	October 14, 2017
25:48.9	Blugold Invitational	September 29, 2017

8k
16:30.2	Karhu Shoe Run	November 2, 2017

2017 Outdoors

800 Meters
2:37.63	MIAC Outdoor Track & Field Championships	May 12-13, 2017
2:35.92	Hamline Womens Twilight	April 12, 2017

1500 Meters
5:12.40	Bear Cat Twilight	May 3, 2017
5:14.31	Janis Rider Meet	April 29, 2017
5:18.75	St. Olaf Manitou Classic	April 21, 2017
5:17.36	Ashton May Invitational	April 8, 2017
5:18.50	Hamline Invitational	April 1, 2017

5000 Meters
20:21.27	Lee Krough Invitational	April 15, 2017

4 x 400 Relay
4:28.44	Hamline Womens Twilight	April 12, 2017

2016 XC

6k
26:10.1	MIAC Championships	October 29, 2016
26:23.7	Jim Drews/Tori Neubauer Invitational	October 15, 2016
26:20.2	Blugold Invitational	September 30, 2016
28:29.4	ROY GRIAK INVITATIONAL	September 24, 2016

8k
26:50.5	St. Olaf Invitational	September 17, 2016

2016 Outdoors

800 Meters
2:36.48	St. Olaf Manitou Classic	April 22, 2016

1500 Meters
5:13.97	MIAC Outdoor Championships	May 13-14, 2016
5:10.35	Meet of the UnSaintly	May 7, 2016
5:14.86	Tommie Twilight	May 4, 2016
5:15.31	Macalester Janis Rider Meet	April 30, 2016
5:19.28	Holst Invitational	April 16, 2016
5:20.32	Ashton May Invitational @ UW-La Crosse	April 9, 2016

2016 Indoors

1000 Meters
3:23.82	Carleton Meet of Hearts	February 13, 2016
3:26.23	St. Olaf Invitational	January 29, 2016

Mile
5:55.73	St. Olaf Ole Open	February 26, 2016
5:48.21	St. Olaf Tri	January 22, 2016
5:54.52	The Opener	January 15, 2016

4 x 400 Relay
4:44.46	St. Olaf Invitational	January 29, 2016

2015 XC

6k
25:52.3	MIAC CC Championships	October 31, 2015
24:59.2	AAE Invitational	October 17, 2015
24:46.1	BluGold Invitational	October 2, 2015
26:02.8	ROY GRIAK INVITATIONAL	September 26, 2015
25:09.5	ST. OLAF INVITATIONAL	September 19, 2015

800 Meters (Outdoors)
2019	2:36.84	Meet of The UnSaintly (May 3- 4, 2019)
2017	2:35.92	Hamline Womens Twilight (Apr 12, 2017)
2016	2:36.48	St. Olaf Manitou Classic (Apr 22, 2016)

1500 Meters (Outdoors)
2019	5:13.76	Tommie Twilight (May 1, 2019)
2017	5:12.40	Bear Cat Twilight (May 3, 2017)
2016	5:10.35	Meet of the UnSaintly (May 7, 2016)

5000 Meters (Outdoors)
2017	20:21.27	Lee Krough Invitational (Apr 15, 2017)

1000 Meters (Indoors)
2019	3:36.66	St. Olaf Women's Invitational (Feb 15, 2019)
2018	3:13.31	MIAC Indoor Track & Field Championships (Feb 22-24, 2018)
2016	3:23.82	Carleton Meet of Hearts (Feb 13, 2016)

Mile (Indoors)
2019	6:16.40	Carleton Meet of the Hearts (Feb 9, 2019)
2018	5:29.31	St. Olaf Quad (Jan 26, 2018)
2017	5:46.17	Chuck Petersen Open & Multi (Dec 1, 2017)
2016	5:48.21	St. Olaf Tri (Jan 22, 2016)

4k (XC)
2018	19:12.1	Macalester/St. Olaf Women's 4k Aug 31, 2018

5k (XC)
2017	21:01.0	St. Kates Invite Oct 7, 2017

6k (XC)
2018	26:14.9	Blugold Invitational Sep 28, 2018
2017	25:18.5	Minnesota Intercollegiate Championships Oct 28, 2017
2016	26:10.1	MIAC Championships Oct 29, 2016
2015	24:46.1	BluGold Invitational Oct 2, 2015

8k (XC)
2017	16:30.2	Karhu Shoe Run Nov 2, 2017
2016	26:50.5	St. Olaf Invitational Sep 17, 2016