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JOHN MCGOWAN (SR-4)
PENN STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:54.26
MILE
4:11.54
3000
8:17.83
5000
14:13.36
10,000
29:49.15
6K (XC)
18:07.7
8K (XC)
25:11.4
10K (XC)
30:52.6
6K (XC)
18:07.7
8K (XC)
25:11.4
10K (XC)
30:52.6
1500
3:57.32
MILE
4:11.54
3000
8:17.83
5000
14:13.36
1500
3:54.26
5000
14:16.29
10,000
29:49.15
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Big Ten Indoor Track and Field Championships
Feb 22-23, 2019
5000
14:41.34
22nd (F)
Penn State Tune-Up
Feb 16, 2019
3000
8:17.83
3rd (F)
2019 Husky Classic
Feb 8- 9, 2019
5000
14:28.29
54th (F)
Penn State National
Jan 25-26, 2019
5000
14:26.25
3rd (F)
Simmons-Harvey Big Ten Invitational
Jan 19, 2019
3000
8:30.01
7th (F)
Nittany Lion Challenge
Jan 12, 2019
Mile
4:15.69
12th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
10k
31:54.1
23rd
Big Ten Championships
Oct 28, 2018
8k
25:17.6
71st
Penn State Nationals Open
Oct 12, 2018
8.369k
25:53.1
53rd
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
8k
25:13.8
179th
Spiked Shoe
Sep 7, 2018
8.4k
26:34.3
19th
Dolan Duals
Aug 31, 2018
6k
18:26.3
4th
NCAA East Preliminary Round
May 24-26, 2018
5000
14:37.38
32nd (P)
Big Ten Championships
May 11-13, 2018
5000
14:50.11
13th (F)
10,000
31:00.34
12th (F)
Penn Relays
Apr 26-28, 2018
5000
14:16.29
Bison Outdoor Classic
Apr 14-15, 2018
5000
14:18.01
6th (F)
Big Ten Indoor Track and Field Championships
Feb 23-24, 2018
5000
14:38.31
21st (F)
Iowa State Classic
Feb 9-10, 2018
5000
14:13.36
18th (F)
Sykes & Sabock Challenge Cup
Feb 2- 3, 2018
Mile
4:11.54
5th (F)
Penn State National
Jan 26-27, 2018
3000
8:23.07
8th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
10k
30:52.6
20th
Big Ten Cross Country Championships
Oct 29, 2017
8k
25:11.4
45th
Penn State National Open
Oct 13, 2017
8.4k
25:47.8
17th
OSU Cowboy Jamboree Men's 8K (Orange)
Sep 30, 2017
8k
25:26.8
26th
Harry Groves Spiked Shoe - Penn State vs Syracuse
Sep 8, 2017
8.4k
26:30.8
9th
Harry Groves Spiked Shoe - Georgetown vs Penn State
Sep 8, 2017
8.4k
26:30.8
6th
Harry Groves Spiked Shoe - Bucknell vs Penn State
Sep 8, 2017
8.4k
26:30.8
5th
Dolan Duals
Sep 1, 2017
6k
18:07.7
5th
NCAA Division I East Preliminary Round
May 25-27, 2017
10,000
31:04.23
32nd (P)
Big Ten Outdoor Championships
May 12-14, 2017
5000
14:42.95
13th (F)
10,000
29:49.15
6th (F)
Penn Relays
Apr 27-29, 2017
5000
14:18.03
Bison Outdoor Classic
Apr 14-15, 2017
5000
14:19.33
5th (F)
Pac-12 vs Big-10 Invitational
Mar 24-25, 2017
1500
4:00.24
18th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
10k
31:28.9
32nd
Big 10 Championships
Oct 30, 2016
8k
26:04.5
67th
Penn State National Open
Oct 14, 2016
8.4k
25:56.8
49th
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
27:31.5
188th
Penn State vs Princeton
Sep 10, 2016
8.4k
27:30.7
3rd
Penn State vs Rutgers
Sep 10, 2016
8.4k
27:30.7
5th
Penn State vs Rutgers
Sep 10, 2016
8.4k
27:30.7
5th
Penn State vs St Joseph
Sep 10, 2016
8.4k
27:30.7
4th
Penn State vs Lehigh
Sep 10, 2016
8.4k
27:30.7
6th
Penn State vs Georgetown
Sep 10, 2016
8.4k
27:30.7
6th
Penn State vs Cornell
Sep 10, 2016
8.4k
27:30.7
12th
Penn State vs Syracuse
Sep 10, 2016
8.4k
27:30.7
11th
Dolan Duals
Sep 2, 2016
6k
18:14.8
3rd
Big Ten Conference Outdoor Track & Field Championships
May 13-15, 2016
10,000
30:29.54
14th (F)
Penn Relays
Apr 28-30, 2016
5000
14:23.09
4xMile
16:52.35
Bison Outdoor Classic
Apr 16-17, 2016
5000
14:19.71
5th (F)
Pac-12 vs Big 10 Invitational
Mar 25-26, 2016
1500
3:54.26
18th (F)
Penn State Tune-Up
Feb 20, 2016
Mile
4:12.76
3rd (F)
Fastrack National Invite
Feb 12, 2016
3000
8:23.92
29th (F)
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
3000
8:26.78
5th (F)
Penn State National
Jan 29, 2016
1500
3:57.32
4th (F)
Nittany Lion Challenge
Jan 16, 2016
3000
8:21.59
5th (F)
Penn State Relays
Jan 9, 2016
Mile
4:12.53
7th (F)
QUICK LINKS:
1500
Mile
3000
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6k
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Choose an Event
1500
Mile
3000
5000
10,000
4xMile
6k
8k
8.369k
8.4k
10k
1500 Meters (Outdoor)
Top↑
4:00.24
Pac-12 vs Big-10 Invitational
Mar 24-25, 2017
3:54.26
Pac-12 vs Big 10 Invitational
Mar 25-26, 2016
1500 Meters (Indoor)
Top↑
3:57.32
Penn State National
Jan 29, 2016
Mile (Indoor)
Top↑
4:15.69
Nittany Lion Challenge
Jan 12, 2019
4:11.54
Sykes & Sabock Challenge Cup
Feb 2- 3, 2018
4:12.76
Penn State Tune-Up
Feb 20, 2016
4:12.53
Penn State Relays
Jan 9, 2016
3000 Meters (Indoor)
Top↑
8:17.83
Penn State Tune-Up
Feb 16, 2019
8:30.01
Simmons-Harvey Big Ten Invitational
Jan 19, 2019
8:23.07
Penn State National
Jan 26-27, 2018
8:23.92
Fastrack National Invite
Feb 12, 2016
8:26.78
Sykes & Sabock Challenge Cup
Feb 5- 6, 2016
8:21.59
Nittany Lion Challenge
Jan 16, 2016
5000 Meters (Outdoor)
Top↑
14:37.38
NCAA East Preliminary Round
May 24-26, 2018
14:50.11
Big Ten Championships
May 11-13, 2018
14:16.29
Penn Relays
Apr 26-28, 2018
14:18.01
Bison Outdoor Classic
Apr 14-15, 2018
14:42.95
Big Ten Outdoor Championships
May 12-14, 2017
14:18.03
Penn Relays
Apr 27-29, 2017
14:19.33
Bison Outdoor Classic
Apr 14-15, 2017
14:23.09
Penn Relays
Apr 28-30, 2016
14:19.71
Bison Outdoor Classic
Apr 16-17, 2016
5000 Meters (Indoor)
Top↑
14:41.34
Big Ten Indoor Track and Field Championships
Feb 22-23, 2019
14:28.29
2019 Husky Classic
Feb 8- 9, 2019
14:26.25
Penn State National
Jan 25-26, 2019
14:38.31
Big Ten Indoor Track and Field Championships
Feb 23-24, 2018
14:13.36
Iowa State Classic
Feb 9-10, 2018
10,000 Meters (Outdoor)
Top↑
31:00.34
Big Ten Championships
May 11-13, 2018
31:04.23
NCAA Division I East Preliminary Round
May 25-27, 2017
29:49.15
Big Ten Outdoor Championships
May 12-14, 2017
30:29.54
Big Ten Conference Outdoor Track & Field Championships
May 13-15, 2016
4 x 1 Mile Relay (Outdoor)
Top↑
16:52.35
Penn Relays
Apr 28-30, 2016
6k
Top↑
18:26.3
Dolan Duals
Aug 31, 2018
18:07.7
Dolan Duals
Sep 1, 2017
18:14.8
Dolan Duals
Sep 2, 2016
8k
Top↑
25:17.6
Big Ten Championships
Oct 28, 2018
25:13.8
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
25:11.4
Big Ten Cross Country Championships
Oct 29, 2017
25:26.8
OSU Cowboy Jamboree Men's 8K (Orange)
Sep 30, 2017
26:04.5
Big 10 Championships
Oct 30, 2016
27:31.5
ROY GRIAK INVITATIONAL
Sep 24, 2016
8.369k
Top↑
25:53.1
Penn State Nationals Open
Oct 12, 2018
8.4k
Top↑
26:34.3
Spiked Shoe
Sep 7, 2018
25:47.8
Penn State National Open
Oct 13, 2017
26:30.8
Harry Groves Spiked Shoe - Penn State vs Syracuse
Sep 8, 2017
26:30.8
Harry Groves Spiked Shoe - Georgetown vs Penn State
Sep 8, 2017
26:30.8
Harry Groves Spiked Shoe - Bucknell vs Penn State
Sep 8, 2017
25:56.8
Penn State National Open
Oct 14, 2016
27:30.7
Penn State vs Princeton
Sep 10, 2016
27:30.7
Penn State vs Rutgers
Sep 10, 2016
27:30.7
Penn State vs Rutgers
Sep 10, 2016
27:30.7
Penn State vs St Joseph
Sep 10, 2016
27:30.7
Penn State vs Lehigh
Sep 10, 2016
27:30.7
Penn State vs Georgetown
Sep 10, 2016
27:30.7
Penn State vs Cornell
Sep 10, 2016
27:30.7
Penn State vs Syracuse
Sep 10, 2016
10k
Top↑
31:54.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
30:52.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
31:28.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
2019 Indoors
Mile
4:15.69
Nittany Lion Challenge
January 12, 2019
3000 Meters
8:17.83
Penn State Tune-Up
February 16, 2019
8:30.01
Simmons-Harvey Big Ten Invitational
January 19, 2019
5000 Meters
14:41.34
Big Ten Indoor Track and Field Championships
February 22-23, 2019
14:28.29
2019 Husky Classic
February 8- 9, 2019
14:26.25
Penn State National
January 25-26, 2019
2018 XC
6k
18:26.3
Dolan Duals
August 31, 2018
8k
25:17.6
Big Ten Championships
October 28, 2018
25:13.8
Nuttycombe Wisconsin Invitational Presented By Under Armour
September 28, 2018
8.369k
25:53.1
Penn State Nationals Open
October 12, 2018
8.4k
26:34.3
Spiked Shoe
September 7, 2018
10k
31:54.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
2018 Outdoors
5000 Meters
14:37.38
NCAA East Preliminary Round
May 24-26, 2018
14:50.11
Big Ten Championships
May 11-13, 2018
14:16.29
Penn Relays
April 26-28, 2018
14:18.01
Bison Outdoor Classic
April 14-15, 2018
10,000 Meters
31:00.34
Big Ten Championships
May 11-13, 2018
2018 Indoors
Mile
4:11.54
Sykes & Sabock Challenge Cup
February 2- 3, 2018
3000 Meters
8:23.07
Penn State National
January 26-27, 2018
5000 Meters
14:38.31
Big Ten Indoor Track and Field Championships
February 23-24, 2018
14:13.36
Iowa State Classic
February 9-10, 2018
2017 XC
6k
18:07.7
Dolan Duals
September 1, 2017
8k
25:11.4
Big Ten Cross Country Championships
October 29, 2017
25:26.8
OSU Cowboy Jamboree Men's 8K (Orange)
September 30, 2017
8.4k
25:47.8
Penn State National Open
October 13, 2017
26:30.8
Harry Groves Spiked Shoe - Penn State vs Syracuse
September 8, 2017
26:30.8
Harry Groves Spiked Shoe - Georgetown vs Penn State
September 8, 2017
26:30.8
Harry Groves Spiked Shoe - Bucknell vs Penn State
September 8, 2017
10k
30:52.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
2017 Outdoors
1500 Meters
4:00.24
Pac-12 vs Big-10 Invitational
March 24-25, 2017
5000 Meters
14:42.95
Big Ten Outdoor Championships
May 12-14, 2017
14:18.03
Penn Relays
April 27-29, 2017
14:19.33
Bison Outdoor Classic
April 14-15, 2017
10,000 Meters
31:04.23
NCAA Division I East Preliminary Round
May 25-27, 2017
29:49.15
Big Ten Outdoor Championships
May 12-14, 2017
2016 XC
6k
18:14.8
Dolan Duals
September 2, 2016
8k
26:04.5
Big 10 Championships
October 30, 2016
27:31.5
ROY GRIAK INVITATIONAL
September 24, 2016
8.4k
25:56.8
Penn State National Open
October 14, 2016
27:30.7
Penn State vs Princeton
September 10, 2016
27:30.7
Penn State vs Rutgers
September 10, 2016
27:30.7
Penn State vs Rutgers
September 10, 2016
27:30.7
Penn State vs St Joseph
September 10, 2016
27:30.7
Penn State vs Lehigh
September 10, 2016
27:30.7
Penn State vs Georgetown
September 10, 2016
27:30.7
Penn State vs Cornell
September 10, 2016
27:30.7
Penn State vs Syracuse
September 10, 2016
10k
31:28.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 11, 2016
2016 Outdoors
1500 Meters
3:54.26
Pac-12 vs Big 10 Invitational
March 25-26, 2016
5000 Meters
14:23.09
Penn Relays
April 28-30, 2016
14:19.71
Bison Outdoor Classic
April 16-17, 2016
10,000 Meters
30:29.54
Big Ten Conference Outdoor Track & Field Championships
May 13-15, 2016
4 x 1 Mile Relay
16:52.35
Penn Relays
April 28-30, 2016
2016 Indoors
1500 Meters
3:57.32
Penn State National
January 29, 2016
Mile
4:12.76
Penn State Tune-Up
February 20, 2016
4:12.53
Penn State Relays
January 9, 2016
3000 Meters
8:23.92
Fastrack National Invite
February 12, 2016
8:26.78
Sykes & Sabock Challenge Cup
February 5- 6, 2016
8:21.59
Nittany Lion Challenge
January 16, 2016
1500 Meters (Indoors)
2016
3:57.32
Penn State National
(Jan 29, 2016)
Mile (Indoors)
2019
4:15.69
Nittany Lion Challenge
(Jan 12, 2019)
2018
4:11.54
Sykes & Sabock Challenge Cup
(Feb 2- 3, 2018)
2016
4:12.53
Penn State Relays
(Jan 9, 2016)
3000 Meters (Indoors)
2019
8:17.83
Penn State Tune-Up
(Feb 16, 2019)
2018
8:23.07
Penn State National
(Jan 26-27, 2018)
2016
8:21.59
Nittany Lion Challenge
(Jan 16, 2016)
5000 Meters (Indoors)
2019
14:26.25
Penn State National
(Jan 25-26, 2019)
2018
14:13.36
Iowa State Classic
(Feb 9-10, 2018)
6k (XC)
2018
18:26.3
Dolan Duals
Aug 31, 2018
2017
18:07.7
Dolan Duals
Sep 1, 2017
2016
18:14.8
Dolan Duals
Sep 2, 2016
8k (XC)
2018
25:13.8
Nuttycombe Wisconsin Invitational Presented By Under Armour
Sep 28, 2018
2017
25:11.4
Big Ten Cross Country Championships
Oct 29, 2017
2016
26:04.5
Big 10 Championships
Oct 30, 2016
8.369k (XC)
2018
25:53.1
Penn State Nationals Open
Oct 12, 2018
8.4k (XC)
2018
26:34.3
Spiked Shoe
Sep 7, 2018
2017
25:47.8
Penn State National Open
Oct 13, 2017
2016
25:56.8
Penn State National Open
Oct 14, 2016
10k (XC)
2018
31:54.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
2017
30:52.6
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
2016
31:28.9
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 11, 2016
1500 Meters (Outdoors)
2017
4:00.24
Pac-12 vs Big-10 Invitational
(Mar 24-25, 2017)
2016
3:54.26
Pac-12 vs Big 10 Invitational
(Mar 25-26, 2016)
5000 Meters (Outdoors)
2018
14:16.29
Penn Relays
(Apr 26-28, 2018)
2017
14:18.03
Penn Relays
(Apr 27-29, 2017)
2016
14:19.71
Bison Outdoor Classic
(Apr 16-17, 2016)
10,000 Meters (Outdoors)
2018
31:00.34
Big Ten Championships
(May 11-13, 2018)
2017
29:49.15
Big Ten Outdoor Championships
(May 12-14, 2017)
2016
30:29.54
Big Ten Conference Outdoor Track & Field Championships
(May 13-15, 2016)