Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
WILL SPONAUGLE (SR-4)
ST. JOSEPH'S (PA.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.76
1500
3:54.72
MILE
4:11.20
3000
8:31.77
5000
14:55.20
3000S
9:41.40
5K (XC)
15:44.1
6K (XC)
19:13.1
8K (XC)
25:26.9
10K (XC)
32:58.5
5 MILE (XC)
25:36.5
5K (XC)
15:44.1
6K (XC)
19:13.1
8K (XC)
25:26.9
10K (XC)
32:58.5
5 MILE (XC)
25:36.5
800
1:59.51
MILE
4:11.20
3000
8:31.77
800
1:58.76
1500
3:54.72
3000
8:48.76
5000
14:55.20
3000S
9:41.40
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
1500
3:54.72
21st (F)
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
1500
3:56.28
8th (F)
125th Penn Relays
Apr 25-27, 2019
4xMile
16:51.23
2019 Larry Ellis Invitational
Apr 20, 2019
1500
3:54.99
37th (F)
Bison Outdoor Classic
Apr 13-14, 2019
5000
14:55.20
52nd (F)
2019 Colonial Relays
Apr 4- 6, 2019
1500
3:57.78
28th (F)
4x1500
15:51.09
3rd (F)
Rider 5-Way
Mar 30, 2019
800
1:58.76
18th (F)
1500
4:03.94
3rd (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
Mile
4:11.20
15th (P)
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
3000
8:41.02
11th (F)
Fastrack National Invite
Feb 8, 2019
3000
8:31.77
16th (F)
Villanova Invitational
Feb 2, 2019
Mile
4:13.85
7th (F)
Penn State National
Jan 25-26, 2019
3000
8:35.32
6th (F)
Penn 8-Team Select
Jan 19, 2019
Mile
4:19.99
22nd (F)
Angry Birds Challenge
Jan 12, 2019
Mile
4:20.37
2nd (F)
DMR
10:23.72
1st (F)
Wagner College Invitational
Jan 4, 2019
3000
8:41.92
2nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
10k
32:58.5
75th
Atlantic 10 Cross Country Championships
Oct 27, 2018
5M
25:36.5
27th
Princeton Cross Country Invitational
Oct 12, 2018
8k
25:26.9
80th
Paul Short Gold
Sep 29, 2018
8k
25:55.2
147th
Spiked Shoe
Sep 7, 2018
8.4k
26:49.2
27th
Monmouth University XC Kick-Off
Sep 1, 2018
6k
19:13.1
9th
A-10 Championships
May 5- 6, 2018
5000
15:34.82
22nd (F)
Lehigh Games
Apr 28, 2018
1500
4:00.55
4th (F)
2018 Larry Ellis Invitational
Apr 20-21, 2018
1500
4:03.66
34th (F)
Temple Owls Invitational
Apr 13, 2018
1500
4:05.76
10th (F)
2018 Colonial Relays
Apr 5- 7, 2018
3000
8:48.76
7th (F)
4x1500
16:27.76
4th (F)
Rider 5-Way
Mar 31, 2018
800
2:00.52
17th (F)
1500
4:04.98
14th (F)
Fastrack Last Chance
Feb 24, 2018
Mile
4:22.11
11th (F)
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
3000
8:50.26
20th (F)
Fastrack National Invite
Feb 9, 2018
Mile
4:20.98
9th (F)
Penn 8-Team Select
Jan 20, 2018
Mile
4:39.79
41st (F)
Lehigh Angry Birds Challenge
Jan 13, 2018
800
1:59.51
5th (F)
DMR
10:25.86
1st (F)
Wagner Invite
Jan 5, 2018
Mile
4:22.04
15th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5M
26:39.9
64th
A10 Championships
Oct 28, 2017
8k
26:37.0
46th
2017 Lafayette Invitational
Oct 14, 2017
8k
26:57.7
3rd
George Mason Cross Country Invitational
Sep 30, 2017
7.993k
26:45.6
30th
Rider XC Invite
Sep 15, 2017
8k
26:01.8
21st
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
5k
15:44.1
23rd
Lehigh Games 2017
Apr 29, 2017
1500
4:02.31
8th (F)
Widener Invitational
Apr 21-22, 2017
3000S
9:48.34
4th (F)
2017 Rider Invitational
Apr 8, 2017
1500
4:01.99
4th (F)
4x800
8:12.41
1st (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000S
9:41.40
32nd (F)
4x1500
16:22.57
13th (F)
Fastrack Last Chance
Feb 25, 2017
Mile
4:21.45
14th (F)
Fastrack National Invite
Feb 10, 2017
Mile
4:20.78
37th (F)
13th Annual Giegengack Invitational (Yale University)
Feb 3- 4, 2017
Mile
4:26.90
17th (F)
DMR
10:19.10
5th (F)
Penn 8-Team Select
Jan 21, 2017
Mile
4:25.17
13th (F)
Lehigh Angry Birds Challenge 2017
Jan 14, 2017
Mile
4:28.93
18th (F)
Wagner Invite
Jan 6, 2017
Mile
4:29.19
22nd (F)
2016 Leopard Cross Country Invitational
Oct 15, 2016
8k
27:19.4
30th
Paul Short - Open
Oct 1, 2016
8k
26:11.0
113th
Rider XC Invite
Sep 16, 2016
8k
26:23.6
62nd
Big 5 Cross Country Invitational
Sep 9, 2016
6k
20:34.4
35th
Atlantic 10 Championships
May 7- 8, 2016
3000S
9:45.79
15th (F)
2016 Lehigh Games
Apr 29-30, 2016
3000S
9:59.85
4th (F)
Widener Invitational
Apr 22-23, 2016
3000S
10:18.24
5th (F)
Rider Invite
Apr 9, 2016
1500
4:19.23
25th (F)
Monmouth University Winter Collegiate Open
Feb 13, 2016
Mile
4:26.98
9th (F)
12th Annual Giegengack Invitational
Feb 5- 6, 2016
Mile
4:26.58
15th (F)
2016 Collegeville Classic
Jan 22, 2016
DMR
10:41.87
1st (F)
Lehigh Angry Birds 2016
Jan 16, 2016
Mile
4:31.87
13th (F)
Penn State Relays
Jan 9, 2016
4x1
18:12.38
4th (F)
2015 Leopard Invitational
Oct 17, 2015
8k
27:17.9
43rd
Lehigh Paul Short Run
Oct 2, 2015
8k
26:43.1
76th
Iona College Paddy Doyle Meet of Champions
Sep 19, 2015
8k
28:19.0
53rd
Big 5 Cross Country Invitational
Sep 11, 2015
6k
20:28.0
46th
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
5k
16:25.0
22nd
QUICK LINKS:
800
1500
Mile
3000
5000
3000S
4x1
5k
6k
7.993k
8k
8.4k
10k
5 Mile
Choose an Event
800
1500
Mile
3000
5000
3000S
4x800
4x1500
4xMile
DMR
4x1
5k
6k
7.993k
8k
8.4k
10k
5 Mile
800 Meters (Outdoor)
Top↑
1:58.76
Rider 5-Way
Mar 30, 2019
2:00.52
Rider 5-Way
Mar 31, 2018
800 Meters (Indoor)
Top↑
1:59.51
Lehigh Angry Birds Challenge
Jan 13, 2018
1500 Meters (Outdoor)
Top↑
3:54.72
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
3:56.28
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
3:54.99
2019 Larry Ellis Invitational
Apr 20, 2019
3:57.78
2019 Colonial Relays
Apr 4- 6, 2019
4:03.94
Rider 5-Way
Mar 30, 2019
4:00.55
Lehigh Games
Apr 28, 2018
4:03.66
2018 Larry Ellis Invitational
Apr 20-21, 2018
4:05.76
Temple Owls Invitational
Apr 13, 2018
4:04.98
Rider 5-Way
Mar 31, 2018
4:02.31
Lehigh Games 2017
Apr 29, 2017
4:01.99
2017 Rider Invitational
Apr 8, 2017
4:19.23
Rider Invite
Apr 9, 2016
Mile (Indoor)
Top↑
4:11.20
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
4:13.85
Villanova Invitational
Feb 2, 2019
4:19.99
Penn 8-Team Select
Jan 19, 2019
4:20.37
Angry Birds Challenge
Jan 12, 2019
4:22.11
Fastrack Last Chance
Feb 24, 2018
4:20.98
Fastrack National Invite
Feb 9, 2018
4:39.79
Penn 8-Team Select
Jan 20, 2018
4:22.04
Wagner Invite
Jan 5, 2018
4:21.45
Fastrack Last Chance
Feb 25, 2017
4:20.78
Fastrack National Invite
Feb 10, 2017
4:26.90
13th Annual Giegengack Invitational (Yale University)
Feb 3- 4, 2017
4:25.17
Penn 8-Team Select
Jan 21, 2017
4:28.93
Lehigh Angry Birds Challenge 2017
Jan 14, 2017
4:29.19
Wagner Invite
Jan 6, 2017
4:26.98
Monmouth University Winter Collegiate Open
Feb 13, 2016
4:26.58
12th Annual Giegengack Invitational
Feb 5- 6, 2016
4:31.87
Lehigh Angry Birds 2016
Jan 16, 2016
3000 Meters (Outdoor)
Top↑
8:48.76
2018 Colonial Relays
Apr 5- 7, 2018
3000 Meters (Indoor)
Top↑
8:41.02
Atlantic 10 Indoor Track & Field Championships
Feb 23-24, 2019
8:31.77
Fastrack National Invite
Feb 8, 2019
8:35.32
Penn State National
Jan 25-26, 2019
8:41.92
Wagner College Invitational
Jan 4, 2019
8:50.26
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
5000 Meters (Outdoor)
Top↑
14:55.20
Bison Outdoor Classic
Apr 13-14, 2019
15:34.82
A-10 Championships
May 5- 6, 2018
3000 Steeplechase (Outdoor)
Top↑
9:48.34
Widener Invitational
Apr 21-22, 2017
9:41.40
2017 Colonial Relays
Mar 30-Apr 1, 2017
9:45.79
Atlantic 10 Championships
May 7- 8, 2016
9:59.85
2016 Lehigh Games
Apr 29-30, 2016
10:18.24
Widener Invitational
Apr 22-23, 2016
4 x 800 Relay (Outdoor)
Top↑
8:12.41
2017 Rider Invitational
Apr 8, 2017
4 x 1500 Relay (Outdoor)
Top↑
15:51.09
2019 Colonial Relays
Apr 4- 6, 2019
16:27.76
2018 Colonial Relays
Apr 5- 7, 2018
16:22.57
2017 Colonial Relays
Mar 30-Apr 1, 2017
4 x 1 Mile Relay (Outdoor)
Top↑
16:51.23
125th Penn Relays
Apr 25-27, 2019
Distance Medley Relay (Indoor)
Top↑
10:23.72
Angry Birds Challenge
Jan 12, 2019
10:25.86
Lehigh Angry Birds Challenge
Jan 13, 2018
10:19.10
13th Annual Giegengack Invitational (Yale University)
Feb 3- 4, 2017
10:41.87
2016 Collegeville Classic
Jan 22, 2016
4 x 1 Relay (Indoor)
Top↑
18:12.38
Penn State Relays
Jan 9, 2016
5k
Top↑
15:44.1
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
16:25.0
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
6k
Top↑
19:13.1
Monmouth University XC Kick-Off
Sep 1, 2018
20:34.4
Big 5 Cross Country Invitational
Sep 9, 2016
20:28.0
Big 5 Cross Country Invitational
Sep 11, 2015
7.993k
Top↑
26:45.6
George Mason Cross Country Invitational
Sep 30, 2017
8k
Top↑
25:26.9
Princeton Cross Country Invitational
Oct 12, 2018
25:55.2
Paul Short Gold
Sep 29, 2018
26:37.0
A10 Championships
Oct 28, 2017
26:57.7
2017 Lafayette Invitational
Oct 14, 2017
26:01.8
Rider XC Invite
Sep 15, 2017
27:19.4
2016 Leopard Cross Country Invitational
Oct 15, 2016
26:11.0
Paul Short - Open
Oct 1, 2016
26:23.6
Rider XC Invite
Sep 16, 2016
27:17.9
2015 Leopard Invitational
Oct 17, 2015
26:43.1
Lehigh Paul Short Run
Oct 2, 2015
28:19.0
Iona College Paddy Doyle Meet of Champions
Sep 19, 2015
8.4k
Top↑
26:49.2
Spiked Shoe
Sep 7, 2018
10k
Top↑
32:58.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
5 Mile
Top↑
25:36.5
Atlantic 10 Cross Country Championships
Oct 27, 2018
26:39.9
IC4A ECAC XC Championship
Nov 19, 2017
2019 Outdoors
800 Meters
1:58.76
Rider 5-Way
March 30, 2019
1500 Meters
3:54.72
IC4A/ECAC Outdoor Track & Field Championships
May 11-12, 2019
3:56.28
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2019
3:54.99
2019 Larry Ellis Invitational
April 20, 2019
3:57.78
2019 Colonial Relays
April 4- 6, 2019
4:03.94
Rider 5-Way
March 30, 2019
5000 Meters
14:55.20
Bison Outdoor Classic
April 13-14, 2019
4 x 1500 Relay
15:51.09
2019 Colonial Relays
April 4- 6, 2019
4 x 1 Mile Relay
16:51.23
125th Penn Relays
April 25-27, 2019
2019 Indoors
Mile
4:11.20
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
4:13.85
Villanova Invitational
February 2, 2019
4:19.99
Penn 8-Team Select
January 19, 2019
4:20.37
Angry Birds Challenge
January 12, 2019
3000 Meters
8:41.02
Atlantic 10 Indoor Track & Field Championships
February 23-24, 2019
8:31.77
Fastrack National Invite
February 8, 2019
8:35.32
Penn State National
January 25-26, 2019
8:41.92
Wagner College Invitational
January 4, 2019
Distance Medley Relay
10:23.72
Angry Birds Challenge
January 12, 2019
2018 XC
6k
19:13.1
Monmouth University XC Kick-Off
September 1, 2018
8k
25:26.9
Princeton Cross Country Invitational
October 12, 2018
25:55.2
Paul Short Gold
September 29, 2018
8.4k
26:49.2
Spiked Shoe
September 7, 2018
10k
32:58.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2018
5 Mile
25:36.5
Atlantic 10 Cross Country Championships
October 27, 2018
2018 Outdoors
800 Meters
2:00.52
Rider 5-Way
March 31, 2018
1500 Meters
4:00.55
Lehigh Games
April 28, 2018
4:03.66
2018 Larry Ellis Invitational
April 20-21, 2018
4:05.76
Temple Owls Invitational
April 13, 2018
4:04.98
Rider 5-Way
March 31, 2018
3000 Meters
8:48.76
2018 Colonial Relays
April 5- 7, 2018
5000 Meters
15:34.82
A-10 Championships
May 5- 6, 2018
4 x 1500 Relay
16:27.76
2018 Colonial Relays
April 5- 7, 2018
2018 Indoors
800 Meters
1:59.51
Lehigh Angry Birds Challenge
January 13, 2018
Mile
4:22.11
Fastrack Last Chance
February 24, 2018
4:20.98
Fastrack National Invite
February 9, 2018
4:39.79
Penn 8-Team Select
January 20, 2018
4:22.04
Wagner Invite
January 5, 2018
3000 Meters
8:50.26
Atlantic 10 Indoor Track & Field Championships
February 17-18, 2018
Distance Medley Relay
10:25.86
Lehigh Angry Birds Challenge
January 13, 2018
2017 XC
5k
15:44.1
Rider/TCNJ/St. Joseph's/Penn
September 2, 2017
7.993k
26:45.6
George Mason Cross Country Invitational
September 30, 2017
8k
26:37.0
A10 Championships
October 28, 2017
26:57.7
2017 Lafayette Invitational
October 14, 2017
26:01.8
Rider XC Invite
September 15, 2017
5 Mile
26:39.9
IC4A ECAC XC Championship
November 19, 2017
2017 Outdoors
1500 Meters
4:02.31
Lehigh Games 2017
April 29, 2017
4:01.99
2017 Rider Invitational
April 8, 2017
3000 Steeplechase
9:48.34
Widener Invitational
April 21-22, 2017
9:41.40
2017 Colonial Relays
March 30-April 1, 2017
4 x 800 Relay
8:12.41
2017 Rider Invitational
April 8, 2017
4 x 1500 Relay
16:22.57
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
Mile
4:21.45
Fastrack Last Chance
February 25, 2017
4:20.78
Fastrack National Invite
February 10, 2017
4:26.90
13th Annual Giegengack Invitational (Yale University)
February 3- 4, 2017
4:25.17
Penn 8-Team Select
January 21, 2017
4:28.93
Lehigh Angry Birds Challenge 2017
January 14, 2017
4:29.19
Wagner Invite
January 6, 2017
Distance Medley Relay
10:19.10
13th Annual Giegengack Invitational (Yale University)
February 3- 4, 2017
2016 XC
6k
20:34.4
Big 5 Cross Country Invitational
September 9, 2016
8k
27:19.4
2016 Leopard Cross Country Invitational
October 15, 2016
26:11.0
Paul Short - Open
October 1, 2016
26:23.6
Rider XC Invite
September 16, 2016
2016 Outdoors
1500 Meters
4:19.23
Rider Invite
April 9, 2016
3000 Steeplechase
9:45.79
Atlantic 10 Championships
May 7- 8, 2016
9:59.85
2016 Lehigh Games
April 29-30, 2016
10:18.24
Widener Invitational
April 22-23, 2016
2016 Indoors
Mile
4:26.98
Monmouth University Winter Collegiate Open
February 13, 2016
4:26.58
12th Annual Giegengack Invitational
February 5- 6, 2016
4:31.87
Lehigh Angry Birds 2016
January 16, 2016
Distance Medley Relay
10:41.87
2016 Collegeville Classic
January 22, 2016
4 x 1 Relay
18:12.38
Penn State Relays
January 9, 2016
2015 XC
5k
16:25.0
TCNJ/Rider/St. Joe's/Mercer
September 5, 2015
6k
20:28.0
Big 5 Cross Country Invitational
September 11, 2015
8k
27:17.9
2015 Leopard Invitational
October 17, 2015
26:43.1
Lehigh Paul Short Run
October 2, 2015
28:19.0
Iona College Paddy Doyle Meet of Champions
September 19, 2015
800 Meters (Outdoors)
2019
1:58.76
Rider 5-Way
(Mar 30, 2019)
2018
2:00.52
Rider 5-Way
(Mar 31, 2018)
1500 Meters (Outdoors)
2019
3:54.72
IC4A/ECAC Outdoor Track & Field Championships
(May 11-12, 2019)
2018
4:00.55
Lehigh Games
(Apr 28, 2018)
2017
4:01.99
2017 Rider Invitational
(Apr 8, 2017)
2016
4:19.23
Rider Invite
(Apr 9, 2016)
3000 Meters (Outdoors)
2018
8:48.76
2018 Colonial Relays
(Apr 5- 7, 2018)
5000 Meters (Outdoors)
2019
14:55.20
Bison Outdoor Classic
(Apr 13-14, 2019)
2018
15:34.82
A-10 Championships
(May 5- 6, 2018)
3000 Steeplechase (Outdoors)
2017
9:41.40
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
2016
9:45.79
Atlantic 10 Championships
(May 7- 8, 2016)
800 Meters (Indoors)
2018
1:59.51
Lehigh Angry Birds Challenge
(Jan 13, 2018)
Mile (Indoors)
2019
4:11.20
IC4A/ECAC Indoor Track & Field Championships
(Mar 1- 3, 2019)
2018
4:20.98
Fastrack National Invite
(Feb 9, 2018)
2017
4:20.78
Fastrack National Invite
(Feb 10, 2017)
2016
4:26.58
12th Annual Giegengack Invitational
(Feb 5- 6, 2016)
3000 Meters (Indoors)
2019
8:31.77
Fastrack National Invite
(Feb 8, 2019)
2018
8:50.26
Atlantic 10 Indoor Track & Field Championships
(Feb 17-18, 2018)
4 x 1 Relay (Indoors)
2016
18:12.38
Penn State Relays
(Jan 9, 2016)
5k (XC)
2017
15:44.1
Rider/TCNJ/St. Joseph's/Penn
Sep 2, 2017
2015
16:25.0
TCNJ/Rider/St. Joe's/Mercer
Sep 5, 2015
6k (XC)
2018
19:13.1
Monmouth University XC Kick-Off
Sep 1, 2018
2016
20:34.4
Big 5 Cross Country Invitational
Sep 9, 2016
2015
20:28.0
Big 5 Cross Country Invitational
Sep 11, 2015
7.993k (XC)
2017
26:45.6
George Mason Cross Country Invitational
Sep 30, 2017
8k (XC)
2018
25:26.9
Princeton Cross Country Invitational
Oct 12, 2018
2017
26:01.8
Rider XC Invite
Sep 15, 2017
2016
26:11.0
Paul Short - Open
Oct 1, 2016
2015
26:43.1
Lehigh Paul Short Run
Oct 2, 2015
8.4k (XC)
2018
26:49.2
Spiked Shoe
Sep 7, 2018
10k (XC)
2018
32:58.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2018
5 Mile (XC)
2018
25:36.5
Atlantic 10 Cross Country Championships
Oct 27, 2018
2017
26:39.9
IC4A ECAC XC Championship
Nov 19, 2017