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ALEX NORSTROM (SR-4)
CENTRAL CONNECTICUT
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:06.96
1500
4:09.95
MILE
4:18.62
3000
8:25.82
5000
14:30.03
10,000
29:57.96
3000S
9:36.51
5K (XC)
15:29.5
6K (XC)
19:17.9
8K (XC)
25:20.9
10K (XC)
32:56.0
5 MILE (XC)
25:51.8
5K (XC)
15:29.5
6K (XC)
19:17.9
8K (XC)
25:20.9
10K (XC)
32:56.0
5 MILE (XC)
25:51.8
800
2:06.96
MILE
4:18.62
3000
8:25.82
5000
14:30.03
1500
4:09.95
MILE
4:26.20
3000
8:36.64
5000
14:43.13
10,000
29:57.96
3000S
9:36.51
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
3000
8:28.05
26th (F)
5000
14:30.03
16th (F)
Boston University Last Chance Qualifier
Feb 28, 2020
3000
8:25.82
13th (F)
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
3000
8:32.85
7th (F)
5000
14:37.41
1st (F)
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
Mile
4:21.37
186th (F)
2020 UAlbany Winter Classic
Feb 7, 2020
Mile
4:21.39
11th (F)
NEICAAA Indoor Track & Field Championship
Jan 31-Feb 1, 2020
3000
8:32.52
10th (F)
DMR
10:39.20
14th (F)
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
5000
15:04.40
37th (F)
Ramapo College Indoor Opener
Jan 17, 2020
Mile
4:25.59
6th (F)
3000
8:48.57
3rd (F)
2020 Dartmouth Relays - College & Open
Jan 10, 2020
800
2:06.96
16th (F)
Mile
4:31.30
18th (F)
Wagner College Invitational
Jan 3, 2020
3000
9:22.66
4th (F)
New England Outdoor Championship - NEICAAA
May 10-11, 2019
10,000
32:15.53
4th (F)
Northeast Conference Championship
May 4- 5, 2019
5000
15:04.52
3rd (F)
10,000
33:29.95
5th (F)
NEC championship
Oct 27, 2018
8k
25:57.5
4th
NEICAAA Cross Country Championship
Oct 6, 2018
8k
25:20.9
12th
16th Annual Ted Owen Cross Country Invitational
Sep 22, 2018
8k
26:45.0
1st
Shawn M. Nassaney Memorial Invitational
Sep 8, 2018
4.97M
25:02.7
3rd
NCAA East Preliminary Round
May 24-26, 2018
10,000
31:11.25
43rd (P)
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
10,000
30:19.17
2nd (F)
Northeast Conference Championship
May 5- 6, 2018
5000
14:43.13
3rd (F)
10,000
31:18.84
3rd (F)
3000S
9:36.51
3rd (F)
CCSU Track & FIeld Invitational
Apr 28, 2018
3000
8:36.64
1st (F)
Bison Outdoor Classic
Apr 14-15, 2018
10,000
29:57.96
4th (F)
Black & Gold Invitational
Mar 31, 2018
5000
14:51.43
1st (F)
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
3000
8:31.50
2nd (F)
5000
14:42.24
2nd (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
Mile
4:18.62
132nd (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
5000
14:30.71
6th (F)
Joe Donahue Games
Jan 19, 2018
3000
8:39.86
1st (F)
2018 Yale Collegiate Invitational
Jan 13, 2018
Mile
4:24.30
1st (F)
Wagner Invite
Jan 5, 2018
3000
8:52.52
13th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5M
25:51.8
21st
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
10k
33:19.5
51st
Northeast Conference Championship
Oct 28, 2017
8k
26:15.8
5th
15th Annual CCSU Mini Meet
Oct 20, 2017
5k
15:34.9
20th
NEICAAA Cross Country Championship
Oct 7, 2017
8k
25:39.9
15th
2017 UMass Minuteman XC Invitational
Sep 9, 2017
6k
19:39.5
13th
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
5000
15:54.02
14th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
10k
33:24.2
151st
Northeast Conference Championship
Oct 29, 2016
8k
28:06.9
9th
14th Annual CCSU Mini Meet
Oct 21, 2016
5k
15:34.2
23rd
NEICAAA XC Championship
Oct 8, 2016
8k
26:42.1
115th
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
8k
25:49.7
5th
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
10,000
30:57.74
12th (F)
Northeast Conference Championship
May 7- 8, 2016
5000
15:44.68
3rd (F)
10,000
32:42.27
3rd (F)
3000S
9:49.24
3rd (F)
Larry Ellis Invite
Apr 22-23, 2016
10,000
31:17.22
5th (F)
Sam Howell (College)
Apr 8- 9, 2016
5000
14:47.95
22nd (F)
Central Connecticut State University Invite
Apr 2, 2016
Mile
4:26.20
14th (F)
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
3000
8:33.45
3rd (F)
5000
14:56.82
4th (F)
David Hemery Valentine Invitational
Feb 12-13, 2016
Mile
4:21.84
143rd (F)
John Thomas Terrier Invitational
Jan 29-30, 2016
5000
14:57.36
38th (F)
Joe Donahue Games
Jan 22, 2016
3000
8:53.95
9th (F)
2016 Great Dane Classic
Jan 16, 2016
Mile
4:26.78
34th (F)
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
10k
32:56.0
122nd
Northeast Conference Championship
Oct 31, 2015
8k
25:38.5
8th
CCSU Mini Meet
Oct 23, 2015
5k
15:29.5
18th
NEICAAA XC Championship
Oct 10, 2015
8k
27:08.3
192nd
CCSU Ted Owen Invitational
Sep 26, 2015
8k
26:28.2
2nd
2015 Shawn M. Nassaney Memorial Invitiational
Sep 12, 2015
3.11M
16:01.2
46th
Stony Brook University Cross Country Invitational
Sep 5, 2015
6k
19:17.9
15th
NEICAAA Track and Field Outdoor Championship
May 7- 9, 2015
10,000
32:07.26
15th (F)
Northeast Conference Championship
May 2- 3, 2015
10,000
32:52.43
4th (F)
3000S
9:40.86
3rd (F)
UMass Pre-Conference Meet 2015
Apr 25, 2015
1500
4:09.95
15th (F)
Bison Outdoor Classic
Apr 11, 2015
10,000
32:20.53
11th (F)
QUICK LINKS:
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Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
DMR
5k
6k
8k
10k
3.11 Mile
4.97 Mile
5 Mile
800 Meters (Indoor)
Top↑
2:06.96
2020 Dartmouth Relays - College & Open
Jan 10, 2020
1500 Meters (Outdoor)
Top↑
4:09.95
UMass Pre-Conference Meet 2015
Apr 25, 2015
Mile (Outdoor)
Top↑
4:26.20
Central Connecticut State University Invite
Apr 2, 2016
Mile (Indoor)
Top↑
4:21.37
2020 BU David Hemery Valentine Invitational
Feb 14-15, 2020
4:21.39
2020 UAlbany Winter Classic
Feb 7, 2020
4:25.59
Ramapo College Indoor Opener
Jan 17, 2020
4:31.30
2020 Dartmouth Relays - College & Open
Jan 10, 2020
4:18.62
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
4:24.30
2018 Yale Collegiate Invitational
Jan 13, 2018
4:21.84
David Hemery Valentine Invitational
Feb 12-13, 2016
4:26.78
2016 Great Dane Classic
Jan 16, 2016
3000 Meters (Outdoor)
Top↑
8:36.64
CCSU Track & FIeld Invitational
Apr 28, 2018
3000 Meters (Indoor)
Top↑
8:28.05
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
8:25.82
Boston University Last Chance Qualifier
Feb 28, 2020
8:32.85
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
8:32.52
NEICAAA Indoor Track & Field Championship
Jan 31-Feb 1, 2020
8:48.57
Ramapo College Indoor Opener
Jan 17, 2020
9:22.66
Wagner College Invitational
Jan 3, 2020
8:31.50
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
8:39.86
Joe Donahue Games
Jan 19, 2018
8:52.52
Wagner Invite
Jan 5, 2018
8:33.45
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
8:53.95
Joe Donahue Games
Jan 22, 2016
5000 Meters (Outdoor)
Top↑
15:04.52
Northeast Conference Championship
May 4- 5, 2019
14:43.13
Northeast Conference Championship
May 5- 6, 2018
14:51.43
Black & Gold Invitational
Mar 31, 2018
15:44.68
Northeast Conference Championship
May 7- 8, 2016
14:47.95
Sam Howell (College)
Apr 8- 9, 2016
5000 Meters (Indoor)
Top↑
14:30.03
IC4A/ECAC Indoor Track & Field Championships
Mar 6- 8, 2020
14:37.41
2020 NEC Indoor Track & Field Championships
Feb 21-22, 2020
15:04.40
Boston University John Thomas Terrier Classic
Jan 24-25, 2020
14:42.24
2018 NEC Indoor Track & Field Championships
Feb 16-17, 2018
14:30.71
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
15:54.02
Northeast Conference Indoor Track & Field Championships
Feb 17-18, 2017
14:56.82
Northeast Conference Indoor Track & Field Championships
Feb 19-20, 2016
14:57.36
John Thomas Terrier Invitational
Jan 29-30, 2016
10,000 Meters (Outdoor)
Top↑
32:15.53
New England Outdoor Championship - NEICAAA
May 10-11, 2019
33:29.95
Northeast Conference Championship
May 4- 5, 2019
31:11.25
NCAA East Preliminary Round
May 24-26, 2018
30:19.17
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
31:18.84
Northeast Conference Championship
May 5- 6, 2018
29:57.96
Bison Outdoor Classic
Apr 14-15, 2018
30:57.74
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
32:42.27
Northeast Conference Championship
May 7- 8, 2016
31:17.22
Larry Ellis Invite
Apr 22-23, 2016
32:07.26
NEICAAA Track and Field Outdoor Championship
May 7- 9, 2015
32:52.43
Northeast Conference Championship
May 2- 3, 2015
32:20.53
Bison Outdoor Classic
Apr 11, 2015
3000 Steeplechase (Outdoor)
Top↑
9:36.51
Northeast Conference Championship
May 5- 6, 2018
9:49.24
Northeast Conference Championship
May 7- 8, 2016
9:40.86
Northeast Conference Championship
May 2- 3, 2015
Distance Medley Relay (Indoor)
Top↑
10:39.20
NEICAAA Indoor Track & Field Championship
Jan 31-Feb 1, 2020
5k
Top↑
15:34.9
15th Annual CCSU Mini Meet
Oct 20, 2017
15:34.2
14th Annual CCSU Mini Meet
Oct 21, 2016
15:29.5
CCSU Mini Meet
Oct 23, 2015
6k
Top↑
19:39.5
2017 UMass Minuteman XC Invitational
Sep 9, 2017
19:17.9
Stony Brook University Cross Country Invitational
Sep 5, 2015
8k
Top↑
25:57.5
NEC championship
Oct 27, 2018
25:20.9
NEICAAA Cross Country Championship
Oct 6, 2018
26:45.0
16th Annual Ted Owen Cross Country Invitational
Sep 22, 2018
26:15.8
Northeast Conference Championship
Oct 28, 2017
25:39.9
NEICAAA Cross Country Championship
Oct 7, 2017
28:06.9
Northeast Conference Championship
Oct 29, 2016
26:42.1
NEICAAA XC Championship
Oct 8, 2016
25:49.7
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
25:38.5
Northeast Conference Championship
Oct 31, 2015
27:08.3
NEICAAA XC Championship
Oct 10, 2015
26:28.2
CCSU Ted Owen Invitational
Sep 26, 2015
10k
Top↑
33:19.5
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
33:24.2
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
32:56.0
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
3.11 Mile
Top↑
16:01.2
2015 Shawn M. Nassaney Memorial Invitiational
Sep 12, 2015
4.97 Mile
Top↑
25:02.7
Shawn M. Nassaney Memorial Invitational
Sep 8, 2018
5 Mile
Top↑
25:51.8
IC4A ECAC XC Championship
Nov 19, 2017
2020 Indoors
800 Meters
2:06.96
2020 Dartmouth Relays - College & Open
January 10, 2020
Mile
4:21.37
2020 BU David Hemery Valentine Invitational
February 14-15, 2020
4:21.39
2020 UAlbany Winter Classic
February 7, 2020
4:25.59
Ramapo College Indoor Opener
January 17, 2020
4:31.30
2020 Dartmouth Relays - College & Open
January 10, 2020
3000 Meters
8:28.05
IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2020
8:25.82
Boston University Last Chance Qualifier
February 28, 2020
8:32.85
2020 NEC Indoor Track & Field Championships
February 21-22, 2020
8:32.52
NEICAAA Indoor Track & Field Championship
January 31-February 1, 2020
8:48.57
Ramapo College Indoor Opener
January 17, 2020
9:22.66
Wagner College Invitational
January 3, 2020
5000 Meters
14:30.03
IC4A/ECAC Indoor Track & Field Championships
March 6- 8, 2020
14:37.41
2020 NEC Indoor Track & Field Championships
February 21-22, 2020
15:04.40
Boston University John Thomas Terrier Classic
January 24-25, 2020
Distance Medley Relay
10:39.20
NEICAAA Indoor Track & Field Championship
January 31-February 1, 2020
2019 Outdoors
5000 Meters
15:04.52
Northeast Conference Championship
May 4- 5, 2019
10,000 Meters
32:15.53
New England Outdoor Championship - NEICAAA
May 10-11, 2019
33:29.95
Northeast Conference Championship
May 4- 5, 2019
2018 XC
8k
25:57.5
NEC championship
October 27, 2018
25:20.9
NEICAAA Cross Country Championship
October 6, 2018
26:45.0
16th Annual Ted Owen Cross Country Invitational
September 22, 2018
4.97 Mile
25:02.7
Shawn M. Nassaney Memorial Invitational
September 8, 2018
2018 Outdoors
3000 Meters
8:36.64
CCSU Track & FIeld Invitational
April 28, 2018
5000 Meters
14:43.13
Northeast Conference Championship
May 5- 6, 2018
14:51.43
Black & Gold Invitational
March 31, 2018
10,000 Meters
31:11.25
NCAA East Preliminary Round
May 24-26, 2018
30:19.17
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
31:18.84
Northeast Conference Championship
May 5- 6, 2018
29:57.96
Bison Outdoor Classic
April 14-15, 2018
3000 Steeplechase
9:36.51
Northeast Conference Championship
May 5- 6, 2018
2018 Indoors
Mile
4:18.62
Boston University David Hemery Valentine Invitational
February 9-10, 2018
4:24.30
2018 Yale Collegiate Invitational
January 13, 2018
3000 Meters
8:31.50
2018 NEC Indoor Track & Field Championships
February 16-17, 2018
8:39.86
Joe Donahue Games
January 19, 2018
8:52.52
Wagner Invite
January 5, 2018
5000 Meters
14:42.24
2018 NEC Indoor Track & Field Championships
February 16-17, 2018
14:30.71
Boston University John Thomas Terrier Classic
January 26-27, 2018
2017 XC
5k
15:34.9
15th Annual CCSU Mini Meet
October 20, 2017
6k
19:39.5
2017 UMass Minuteman XC Invitational
September 9, 2017
8k
26:15.8
Northeast Conference Championship
October 28, 2017
25:39.9
NEICAAA Cross Country Championship
October 7, 2017
10k
33:19.5
NCAA Division I Northeast Region Cross Country Championships
November 10, 2017
5 Mile
25:51.8
IC4A ECAC XC Championship
November 19, 2017
2017 Indoors
5000 Meters
15:54.02
Northeast Conference Indoor Track & Field Championships
February 17-18, 2017
2016 XC
5k
15:34.2
14th Annual CCSU Mini Meet
October 21, 2016
8k
28:06.9
Northeast Conference Championship
October 29, 2016
26:42.1
NEICAAA XC Championship
October 8, 2016
25:49.7
14th Annual Ted Owen Cross Country Invitational
September 24, 2016
10k
33:24.2
NCAA Division I Northeast Region Cross Country Championships
November 11, 2016
2016 Outdoors
Mile
4:26.20
Central Connecticut State University Invite
April 2, 2016
5000 Meters
15:44.68
Northeast Conference Championship
May 7- 8, 2016
14:47.95
Sam Howell (College)
April 8- 9, 2016
10,000 Meters
30:57.74
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
32:42.27
Northeast Conference Championship
May 7- 8, 2016
31:17.22
Larry Ellis Invite
April 22-23, 2016
3000 Steeplechase
9:49.24
Northeast Conference Championship
May 7- 8, 2016
2016 Indoors
Mile
4:21.84
David Hemery Valentine Invitational
February 12-13, 2016
4:26.78
2016 Great Dane Classic
January 16, 2016
3000 Meters
8:33.45
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
8:53.95
Joe Donahue Games
January 22, 2016
5000 Meters
14:56.82
Northeast Conference Indoor Track & Field Championships
February 19-20, 2016
14:57.36
John Thomas Terrier Invitational
January 29-30, 2016
2015 XC
5k
15:29.5
CCSU Mini Meet
October 23, 2015
6k
19:17.9
Stony Brook University Cross Country Invitational
September 5, 2015
8k
25:38.5
Northeast Conference Championship
October 31, 2015
27:08.3
NEICAAA XC Championship
October 10, 2015
26:28.2
CCSU Ted Owen Invitational
September 26, 2015
10k
32:56.0
NCAA Division I Northeast Region Cross Country Championships
November 13, 2015
3.11 Mile
16:01.2
2015 Shawn M. Nassaney Memorial Invitiational
September 12, 2015
2015 Outdoors
1500 Meters
4:09.95
UMass Pre-Conference Meet 2015
April 25, 2015
10,000 Meters
32:07.26
NEICAAA Track and Field Outdoor Championship
May 7- 9, 2015
32:52.43
Northeast Conference Championship
May 2- 3, 2015
32:20.53
Bison Outdoor Classic
April 11, 2015
3000 Steeplechase
9:40.86
Northeast Conference Championship
May 2- 3, 2015
800 Meters (Indoors)
2020
2:06.96
2020 Dartmouth Relays - College & Open
(Jan 10, 2020)
Mile (Indoors)
2020
4:21.37
2020 BU David Hemery Valentine Invitational
(Feb 14-15, 2020)
2018
4:18.62
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2018)
2016
4:21.84
David Hemery Valentine Invitational
(Feb 12-13, 2016)
3000 Meters (Indoors)
2020
8:25.82
Boston University Last Chance Qualifier
(Feb 28, 2020)
2018
8:31.50
2018 NEC Indoor Track & Field Championships
(Feb 16-17, 2018)
2016
8:33.45
Northeast Conference Indoor Track & Field Championships
(Feb 19-20, 2016)
5000 Meters (Indoors)
2020
14:30.03
IC4A/ECAC Indoor Track & Field Championships
(Mar 6- 8, 2020)
2018
14:30.71
Boston University John Thomas Terrier Classic
(Jan 26-27, 2018)
2017
15:54.02
Northeast Conference Indoor Track & Field Championships
(Feb 17-18, 2017)
2016
14:56.82
Northeast Conference Indoor Track & Field Championships
(Feb 19-20, 2016)
1500 Meters (Outdoors)
2015
4:09.95
UMass Pre-Conference Meet 2015
(Apr 25, 2015)
Mile (Outdoors)
2016
4:26.20
Central Connecticut State University Invite
(Apr 2, 2016)
3000 Meters (Outdoors)
2018
8:36.64
CCSU Track & FIeld Invitational
(Apr 28, 2018)
5000 Meters (Outdoors)
2019
15:04.52
Northeast Conference Championship
(May 4- 5, 2019)
2018
14:43.13
Northeast Conference Championship
(May 5- 6, 2018)
2016
14:47.95
Sam Howell (College)
(Apr 8- 9, 2016)
10,000 Meters (Outdoors)
2019
32:15.53
New England Outdoor Championship - NEICAAA
(May 10-11, 2019)
2018
29:57.96
Bison Outdoor Classic
(Apr 14-15, 2018)
2016
30:57.74
IC4A/ECAC Outdoor Track and Field Championships
(May 13-15, 2016)
2015
32:07.26
NEICAAA Track and Field Outdoor Championship
(May 7- 9, 2015)
3000 Steeplechase (Outdoors)
2018
9:36.51
Northeast Conference Championship
(May 5- 6, 2018)
2016
9:49.24
Northeast Conference Championship
(May 7- 8, 2016)
2015
9:40.86
Northeast Conference Championship
(May 2- 3, 2015)
5k (XC)
2017
15:34.9
15th Annual CCSU Mini Meet
Oct 20, 2017
2016
15:34.2
14th Annual CCSU Mini Meet
Oct 21, 2016
2015
15:29.5
CCSU Mini Meet
Oct 23, 2015
6k (XC)
2017
19:39.5
2017 UMass Minuteman XC Invitational
Sep 9, 2017
2015
19:17.9
Stony Brook University Cross Country Invitational
Sep 5, 2015
8k (XC)
2018
25:20.9
NEICAAA Cross Country Championship
Oct 6, 2018
2017
25:39.9
NEICAAA Cross Country Championship
Oct 7, 2017
2016
25:49.7
14th Annual Ted Owen Cross Country Invitational
Sep 24, 2016
2015
25:38.5
Northeast Conference Championship
Oct 31, 2015
10k (XC)
2017
33:19.5
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
2016
33:24.2
NCAA Division I Northeast Region Cross Country Championships
Nov 11, 2016
2015
32:56.0
NCAA Division I Northeast Region Cross Country Championships
Nov 13, 2015
3.11 Mile (XC)
2015
16:01.2
2015 Shawn M. Nassaney Memorial Invitiational
Sep 12, 2015
4.97 Mile (XC)
2018
25:02.7
Shawn M. Nassaney Memorial Invitational
Sep 8, 2018
5 Mile (XC)
2017
25:51.8
IC4A ECAC XC Championship
Nov 19, 2017