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ADAM LAWRENCE (SR-4)
EMBRY-RIDDLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:00.68
1500
4:10.95
MILE
4:34.82
3000
9:04.72
5000
15:23.23
2000S
6:24.56
3000S
10:05.65
5K (XC)
06:09.6
8K (XC)
05:26.4
10K (XC)
35:21.8
5K (XC)
06:09.6
8K (XC)
05:26.4
10K (XC)
35:21.8
MILE
4:34.82
3000
9:04.72
5000
15:57.55
800
2:00.68
1500
4:10.95
3000
9:24.00
5000
15:23.23
2000S
6:24.56
3000S
10:05.65
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Peach Belt Conference Track & Field Championships
Apr 18-20, 2019
3000S
10:38.55
13th (F)
UNF Invitational
Apr 5, 2019
5000
17:17.90
26th (F)
Embry-Riddle Spike's Classic (collegiate teams)
Mar 29-30, 2019
3000S
11:13.96
8th (F)
Tampa Track Classic
Mar 1, 2019
5000
DNS
Embry-Riddle First Chance Meet
Feb 23, 2019
1500
4:22.21
13th (F)
3000S
10:24.51
2nd (F)
Carolina Challenge
Jan 31-Feb 2, 2019
Mile
4:34.82
36th (F)
5000
16:39.01
5th (F)
Embry-Riddle Indoor-Outdoor Challenge
Jan 19, 2019
3000
9:47.33
16th (F)
5000
16:48.63
4th (F)
Sunshine State Conference Championship
Nov 3, 2018
8k
26:58.1
28th
The 12th Annual Sand Shark Invitational
Oct 20, 2018
8k
28:03.6
86th
Queen City Invite
Sep 28, 2018
8k
26:47.0
75th
2018 Mountain Dew Gator Cross Country Invitational
Sep 22, 2018
8k
27:11.2
36th
Embry-Riddle Asics Classic
Sep 15, 2018
8k
36:03.3
119th
Seminole Twilight
May 4, 2018
5000
17:22.63
10th (F)
North Florida Invitational
Apr 27, 2018
5000
17:16.82
13th (F)
Peach Belt Outdoor Track & Field Championships
Apr 19-21, 2018
1500
4:36.78
19th (P)
3000S
10:05.65
5th (F)
Embry-Riddle Spike's Classic
Apr 6- 7, 2018
800
2:00.68
13th (F)
3000S
DNS
UNF Spring Break Invitational
Mar 23, 2018
1500
4:11.35
28th (F)
2000S
6:24.56
11th (F)
UCF Black and Gold Challenge
Mar 16-17, 2018
3000S
10:18.96
8th (F)
Embry-Riddle West Virginia Wesleyan Dual
Mar 5, 2018
800
DNS
1500
DNF
DMR
DNS
2018 UT Track Classic
Mar 2, 2018
1500
4:10.95
6th (F)
5000
16:51.86
43rd (F)
Embry-Riddle First Chance Last Chance
Feb 17, 2018
5000
DNF
ERAU Indoor - Outdoor Challenge
Jan 20, 2018
5000
16:35.88
8th (F)
NCAA Division II South Region Cross Country Championships
Nov 4, 2017
10k
35:21.8
61st
Sunshine State Conference Championships
Oct 21, 2017
8k
27:37.2
27th
Lewis Conference Crossover
Oct 7, 2017
8k
26:49.3
117th
Embry-Riddle Asics Classic - College
Sep 16, 2017
8k
32:11.3
51st
Holloway Park XC Preseason Festival
Sep 2, 2017
5k
17:08.3
22nd
USF Invitational
Apr 21-22, 2017
1500
4:09.46
5th (F)
North Florida Invitational
Apr 8, 2017
800
2:05.62
32nd (F)
1500
4:13.23
18th (F)
5000
15:54.32
21st (F)
Embry-Riddle Spike's Classic (Collegiate)
Mar 31-Apr 1, 2017
800
2:01.86
15th (F)
1500
4:11.95
Florida Division 2 Challenge
Mar 25, 2017
1500
4:10.90
9th (F)
ERAU vs WV Wesleyan
Mar 6, 2017
800
DNS
1500
DNS
2017 KMS Invitational
Jan 29, 2017
3000
9:04.72
12th (F)
DMR
10:30.84
3rd (F)
Embry-Riddle Indoor/Outdoor Challenge
Jan 21, 2017
5000
16:43.10
5th (F)
The Asics Sand Shark Invitational
Oct 22, 2016
8k
26:40.8
42nd
2016 Mountain Dew Gator Cross Country Invitational
Sep 24, 2016
8k
28:01.4
35th
Embry-Riddle Asics Classic - Collegiate
Sep 17, 2016
8k
31:33.4
55th
Florida Tech Cross Country Invitational
Sep 10, 2016
8k
29:45.5
68th
UNF Spring Break Invitational
Mar 25-26, 2016
5000
15:52.64
21st (F)
Alan Connie Shamrock Invitational
Mar 17-19, 2016
3000
9:24.00
31st (F)
5000
16:41.22
32nd (F)
USF Invitational
Mar 11-12, 2016
1500
4:14.87
15th (F)
3000
9:28.76
12th (F)
ERAU - WV Wesleyan Dual
Feb 27, 2016
800
2:04.77
12th (F)
1500
4:18.65
4th (F)
Embry-Riddle Last Chance Meet
Feb 20, 2016
Mile
4:40.55
8th (F)
3000
9:05.83
11th (F)
KMS Invitational
Jan 31, 2016
3000
9:24.02
15th (F)
Embry-Riddle Indoor-Outdoor Challenge
Jan 23, 2016
3000
9:27.70
7th (F)
5000
16:19.62
8th (F)
UNF East Region Preview
May 8, 2015
5000
15:23.23
3rd (F)
UCF Twilight
Apr 30, 2015
5000
16:52.78
11th (F)
3000S
10:32.83
2nd (F)
The Sun Conference Championship
Apr 18-19, 2015
5000
17:35.29
8th (F)
3000S
10:11.78
4th (F)
North Florida Twilight Meet
Apr 10, 2015
5000
16:23.26
13th (F)
Embry-Riddle Spike's Classic - College
Apr 3- 4, 2015
1500
4:11.58
17th (F)
5000
DNF
2015 UNF Spring Break Invitational
Mar 27-28, 2015
3000S
10:26.10
5th (F)
Bulls Invitational
Mar 19-20, 2015
1500
4:17.69
14th (F)
5000
16:27.90
28th (F)
Samford Multi and Invitational
Feb 13-14, 2015
3000
9:32.67
49th (F)
Hilton Garden Innvitational
Jan 30-31, 2015
3000
9:11.70
54th (F)
Jimmy Carnes Invitational - COLLEGE
Jan 23, 2015
3000
9:06.82
8th (F)
Embry-Riddle Indoor/Outdoor Challenge
Jan 17, 2015
5000
15:57.55
4th (F)
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
8k
26:22.2
67th
8k
26:22.2
67th
FSU Cross Country Invitational (College)
Oct 10, 2014
5k
06:09.6
71st
8k
27:29.3
52nd
5k
15:49.3
61st
Embry-Riddle Asics Cross Country Classic - Colleges
Sep 27, 2014
8k
28:11.6
18th
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
8k
27:09.8
43rd
8k
05:26.4
114th
South Florida Cross Country Invitational
Sep 5, 2014
8k
28:06.2
36th
QUICK LINKS:
800
1500
Mile
3000
5000
2000S
3000S
5k
8k
10k
Choose an Event
800
1500
Mile
3000
5000
2000S
3000S
DMR
5k
8k
10k
800 Meters (Outdoor)
Top↑
2:00.68
Embry-Riddle Spike's Classic
Apr 6- 7, 2018
DNS
Embry-Riddle West Virginia Wesleyan Dual
Mar 5, 2018
2:05.62
North Florida Invitational
Apr 8, 2017
2:01.86
Embry-Riddle Spike's Classic (Collegiate)
Mar 31-Apr 1, 2017
DNS
ERAU vs WV Wesleyan
Mar 6, 2017
2:04.77
ERAU - WV Wesleyan Dual
Feb 27, 2016
1500 Meters (Outdoor)
Top↑
4:22.21
Embry-Riddle First Chance Meet
Feb 23, 2019
4:36.78
Peach Belt Outdoor Track & Field Championships
Apr 19-21, 2018
4:11.35
UNF Spring Break Invitational
Mar 23, 2018
DNF
Embry-Riddle West Virginia Wesleyan Dual
Mar 5, 2018
4:10.95
2018 UT Track Classic
Mar 2, 2018
4:09.46
USF Invitational
Apr 21-22, 2017
4:13.23
North Florida Invitational
Apr 8, 2017
4:11.95
Embry-Riddle Spike's Classic (Collegiate)
Mar 31-Apr 1, 2017
4:10.90
Florida Division 2 Challenge
Mar 25, 2017
DNS
ERAU vs WV Wesleyan
Mar 6, 2017
4:14.87
USF Invitational
Mar 11-12, 2016
4:18.65
ERAU - WV Wesleyan Dual
Feb 27, 2016
4:11.58
Embry-Riddle Spike's Classic - College
Apr 3- 4, 2015
4:17.69
Bulls Invitational
Mar 19-20, 2015
Mile (Indoor)
Top↑
4:34.82
Carolina Challenge
Jan 31-Feb 2, 2019
4:40.55
Embry-Riddle Last Chance Meet
Feb 20, 2016
3000 Meters (Outdoor)
Top↑
9:24.00
Alan Connie Shamrock Invitational
Mar 17-19, 2016
9:28.76
USF Invitational
Mar 11-12, 2016
3000 Meters (Indoor)
Top↑
9:47.33
Embry-Riddle Indoor-Outdoor Challenge
Jan 19, 2019
9:04.72
2017 KMS Invitational
Jan 29, 2017
9:05.83
Embry-Riddle Last Chance Meet
Feb 20, 2016
9:24.02
KMS Invitational
Jan 31, 2016
9:27.70
Embry-Riddle Indoor-Outdoor Challenge
Jan 23, 2016
9:32.67
Samford Multi and Invitational
Feb 13-14, 2015
9:11.70
Hilton Garden Innvitational
Jan 30-31, 2015
9:06.82
Jimmy Carnes Invitational - COLLEGE
Jan 23, 2015
5000 Meters (Outdoor)
Top↑
17:17.90
UNF Invitational
Apr 5, 2019
DNS
Tampa Track Classic
Mar 1, 2019
17:22.63
Seminole Twilight
May 4, 2018
17:16.82
North Florida Invitational
Apr 27, 2018
16:51.86
2018 UT Track Classic
Mar 2, 2018
DNF
Embry-Riddle First Chance Last Chance
Feb 17, 2018
15:54.32
North Florida Invitational
Apr 8, 2017
15:52.64
UNF Spring Break Invitational
Mar 25-26, 2016
16:41.22
Alan Connie Shamrock Invitational
Mar 17-19, 2016
15:23.23
UNF East Region Preview
May 8, 2015
16:52.78
UCF Twilight
Apr 30, 2015
17:35.29
The Sun Conference Championship
Apr 18-19, 2015
16:23.26
North Florida Twilight Meet
Apr 10, 2015
DNF
Embry-Riddle Spike's Classic - College
Apr 3- 4, 2015
16:27.90
Bulls Invitational
Mar 19-20, 2015
5000 Meters (Indoor)
Top↑
16:39.01
Carolina Challenge
Jan 31-Feb 2, 2019
16:48.63
Embry-Riddle Indoor-Outdoor Challenge
Jan 19, 2019
16:35.88
ERAU Indoor - Outdoor Challenge
Jan 20, 2018
16:43.10
Embry-Riddle Indoor/Outdoor Challenge
Jan 21, 2017
16:19.62
Embry-Riddle Indoor-Outdoor Challenge
Jan 23, 2016
15:57.55
Embry-Riddle Indoor/Outdoor Challenge
Jan 17, 2015
2000 Steeplechase (Outdoor)
Top↑
6:24.56
UNF Spring Break Invitational
Mar 23, 2018
3000 Steeplechase (Outdoor)
Top↑
10:38.55
Peach Belt Conference Track & Field Championships
Apr 18-20, 2019
11:13.96
Embry-Riddle Spike's Classic (collegiate teams)
Mar 29-30, 2019
10:24.51
Embry-Riddle First Chance Meet
Feb 23, 2019
10:05.65
Peach Belt Outdoor Track & Field Championships
Apr 19-21, 2018
DNS
Embry-Riddle Spike's Classic
Apr 6- 7, 2018
10:18.96
UCF Black and Gold Challenge
Mar 16-17, 2018
10:32.83
UCF Twilight
Apr 30, 2015
10:11.78
The Sun Conference Championship
Apr 18-19, 2015
10:26.10
2015 UNF Spring Break Invitational
Mar 27-28, 2015
Distance Medley Relay (Outdoor)
Top↑
DNS
Embry-Riddle West Virginia Wesleyan Dual
Mar 5, 2018
Distance Medley Relay (Indoor)
Top↑
10:30.84
2017 KMS Invitational
Jan 29, 2017
5k
Top↑
17:08.3
Holloway Park XC Preseason Festival
Sep 2, 2017
06:09.6
FSU Cross Country Invitational (College)
Oct 10, 2014
15:49.3
FSU Cross Country Invitational (College)
Oct 10, 2014
8k
Top↑
26:58.1
Sunshine State Conference Championship
Nov 3, 2018
28:03.6
The 12th Annual Sand Shark Invitational
Oct 20, 2018
26:47.0
Queen City Invite
Sep 28, 2018
27:11.2
2018 Mountain Dew Gator Cross Country Invitational
Sep 22, 2018
36:03.3
Embry-Riddle Asics Classic
Sep 15, 2018
27:37.2
Sunshine State Conference Championships
Oct 21, 2017
26:49.3
Lewis Conference Crossover
Oct 7, 2017
32:11.3
Embry-Riddle Asics Classic - College
Sep 16, 2017
26:40.8
The Asics Sand Shark Invitational
Oct 22, 2016
28:01.4
2016 Mountain Dew Gator Cross Country Invitational
Sep 24, 2016
31:33.4
Embry-Riddle Asics Classic - Collegiate
Sep 17, 2016
29:45.5
Florida Tech Cross Country Invitational
Sep 10, 2016
26:22.2
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
26:22.2
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
27:29.3
FSU Cross Country Invitational (College)
Oct 10, 2014
28:11.6
Embry-Riddle Asics Cross Country Classic - Colleges
Sep 27, 2014
05:26.4
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
27:09.8
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
28:06.2
South Florida Cross Country Invitational
Sep 5, 2014
10k
Top↑
35:21.8
NCAA Division II South Region Cross Country Championships
Nov 4, 2017
2019 Outdoors
1500 Meters
4:22.21
Embry-Riddle First Chance Meet
February 23, 2019
5000 Meters
17:17.90
UNF Invitational
April 5, 2019
DNS
Tampa Track Classic
March 1, 2019
3000 Steeplechase
10:38.55
Peach Belt Conference Track & Field Championships
April 18-20, 2019
11:13.96
Embry-Riddle Spike's Classic (collegiate teams)
March 29-30, 2019
10:24.51
Embry-Riddle First Chance Meet
February 23, 2019
2019 Indoors
Mile
4:34.82
Carolina Challenge
January 31-February 2, 2019
3000 Meters
9:47.33
Embry-Riddle Indoor-Outdoor Challenge
January 19, 2019
5000 Meters
16:39.01
Carolina Challenge
January 31-February 2, 2019
16:48.63
Embry-Riddle Indoor-Outdoor Challenge
January 19, 2019
2018 XC
8k
26:58.1
Sunshine State Conference Championship
November 3, 2018
28:03.6
The 12th Annual Sand Shark Invitational
October 20, 2018
26:47.0
Queen City Invite
September 28, 2018
27:11.2
2018 Mountain Dew Gator Cross Country Invitational
September 22, 2018
36:03.3
Embry-Riddle Asics Classic
September 15, 2018
2018 Outdoors
800 Meters
2:00.68
Embry-Riddle Spike's Classic
April 6- 7, 2018
DNS
Embry-Riddle West Virginia Wesleyan Dual
March 5, 2018
1500 Meters
4:36.78
Peach Belt Outdoor Track & Field Championships
April 19-21, 2018
4:11.35
UNF Spring Break Invitational
March 23, 2018
DNF
Embry-Riddle West Virginia Wesleyan Dual
March 5, 2018
4:10.95
2018 UT Track Classic
March 2, 2018
5000 Meters
17:22.63
Seminole Twilight
May 4, 2018
17:16.82
North Florida Invitational
April 27, 2018
16:51.86
2018 UT Track Classic
March 2, 2018
DNF
Embry-Riddle First Chance Last Chance
February 17, 2018
2000 Steeplechase
6:24.56
UNF Spring Break Invitational
March 23, 2018
3000 Steeplechase
10:05.65
Peach Belt Outdoor Track & Field Championships
April 19-21, 2018
DNS
Embry-Riddle Spike's Classic
April 6- 7, 2018
10:18.96
UCF Black and Gold Challenge
March 16-17, 2018
Distance Medley Relay
DNS
Embry-Riddle West Virginia Wesleyan Dual
March 5, 2018
2018 Indoors
5000 Meters
16:35.88
ERAU Indoor - Outdoor Challenge
January 20, 2018
2017 XC
5k
17:08.3
Holloway Park XC Preseason Festival
September 2, 2017
8k
27:37.2
Sunshine State Conference Championships
October 21, 2017
26:49.3
Lewis Conference Crossover
October 7, 2017
32:11.3
Embry-Riddle Asics Classic - College
September 16, 2017
10k
35:21.8
NCAA Division II South Region Cross Country Championships
November 4, 2017
2017 Outdoors
800 Meters
2:05.62
North Florida Invitational
April 8, 2017
2:01.86
Embry-Riddle Spike's Classic (Collegiate)
March 31-April 1, 2017
DNS
ERAU vs WV Wesleyan
March 6, 2017
1500 Meters
4:09.46
USF Invitational
April 21-22, 2017
4:13.23
North Florida Invitational
April 8, 2017
4:11.95
Embry-Riddle Spike's Classic (Collegiate)
March 31-April 1, 2017
4:10.90
Florida Division 2 Challenge
March 25, 2017
DNS
ERAU vs WV Wesleyan
March 6, 2017
5000 Meters
15:54.32
North Florida Invitational
April 8, 2017
2017 Indoors
3000 Meters
9:04.72
2017 KMS Invitational
January 29, 2017
5000 Meters
16:43.10
Embry-Riddle Indoor/Outdoor Challenge
January 21, 2017
Distance Medley Relay
10:30.84
2017 KMS Invitational
January 29, 2017
2016 XC
8k
26:40.8
The Asics Sand Shark Invitational
October 22, 2016
28:01.4
2016 Mountain Dew Gator Cross Country Invitational
September 24, 2016
31:33.4
Embry-Riddle Asics Classic - Collegiate
September 17, 2016
29:45.5
Florida Tech Cross Country Invitational
September 10, 2016
2016 Outdoors
800 Meters
2:04.77
ERAU - WV Wesleyan Dual
February 27, 2016
1500 Meters
4:14.87
USF Invitational
March 11-12, 2016
4:18.65
ERAU - WV Wesleyan Dual
February 27, 2016
3000 Meters
9:24.00
Alan Connie Shamrock Invitational
March 17-19, 2016
9:28.76
USF Invitational
March 11-12, 2016
5000 Meters
15:52.64
UNF Spring Break Invitational
March 25-26, 2016
16:41.22
Alan Connie Shamrock Invitational
March 17-19, 2016
2016 Indoors
Mile
4:40.55
Embry-Riddle Last Chance Meet
February 20, 2016
3000 Meters
9:05.83
Embry-Riddle Last Chance Meet
February 20, 2016
9:24.02
KMS Invitational
January 31, 2016
9:27.70
Embry-Riddle Indoor-Outdoor Challenge
January 23, 2016
5000 Meters
16:19.62
Embry-Riddle Indoor-Outdoor Challenge
January 23, 2016
2015 Outdoors
1500 Meters
4:11.58
Embry-Riddle Spike's Classic - College
April 3- 4, 2015
4:17.69
Bulls Invitational
March 19-20, 2015
5000 Meters
15:23.23
UNF East Region Preview
May 8, 2015
16:52.78
UCF Twilight
April 30, 2015
17:35.29
The Sun Conference Championship
April 18-19, 2015
16:23.26
North Florida Twilight Meet
April 10, 2015
DNF
Embry-Riddle Spike's Classic - College
April 3- 4, 2015
16:27.90
Bulls Invitational
March 19-20, 2015
3000 Steeplechase
10:32.83
UCF Twilight
April 30, 2015
10:11.78
The Sun Conference Championship
April 18-19, 2015
10:26.10
2015 UNF Spring Break Invitational
March 27-28, 2015
2015 Indoors
3000 Meters
9:32.67
Samford Multi and Invitational
February 13-14, 2015
9:11.70
Hilton Garden Innvitational
January 30-31, 2015
9:06.82
Jimmy Carnes Invitational - COLLEGE
January 23, 2015
5000 Meters
15:57.55
Embry-Riddle Indoor/Outdoor Challenge
January 17, 2015
2014 XC
5k
06:09.6
FSU Cross Country Invitational (College)
October 10, 2014
15:49.3
FSU Cross Country Invitational (College)
October 10, 2014
8k
26:22.2
Sand Shark Invitational / USC Beaufort
October 25, 2014
26:22.2
Sand Shark Invitational / USC Beaufort
October 25, 2014
27:29.3
FSU Cross Country Invitational (College)
October 10, 2014
28:11.6
Embry-Riddle Asics Cross Country Classic - Colleges
September 27, 2014
05:26.4
2014 Mountain Dew Gator Cross Country Invitational (College)
September 20, 2014
27:09.8
2014 Mountain Dew Gator Cross Country Invitational (College)
September 20, 2014
28:06.2
South Florida Cross Country Invitational
September 5, 2014
800 Meters (Outdoors)
2018
2:00.68
Embry-Riddle Spike's Classic
(Apr 6- 7, 2018)
2017
2:01.86
Embry-Riddle Spike's Classic (Collegiate)
(Mar 31-Apr 1, 2017)
2016
2:04.77
ERAU - WV Wesleyan Dual
(Feb 27, 2016)
1500 Meters (Outdoors)
2019
4:22.21
Embry-Riddle First Chance Meet
(Feb 23, 2019)
2018
4:10.95
2018 UT Track Classic
(Mar 2, 2018)
2017
4:09.46
USF Invitational
(Apr 21-22, 2017)
2016
4:14.87
USF Invitational
(Mar 11-12, 2016)
2015
4:11.58
Embry-Riddle Spike's Classic - College
(Apr 3- 4, 2015)
3000 Meters (Outdoors)
2016
9:24.00
Alan Connie Shamrock Invitational
(Mar 17-19, 2016)
5000 Meters (Outdoors)
2019
17:17.90
UNF Invitational
(Apr 5, 2019)
2018
16:51.86
2018 UT Track Classic
(Mar 2, 2018)
2017
15:54.32
North Florida Invitational
(Apr 8, 2017)
2016
15:52.64
UNF Spring Break Invitational
(Mar 25-26, 2016)
2015
15:23.23
UNF East Region Preview
(May 8, 2015)
2000 Steeplechase (Outdoors)
2018
6:24.56
UNF Spring Break Invitational
(Mar 23, 2018)
3000 Steeplechase (Outdoors)
2019
10:24.51
Embry-Riddle First Chance Meet
(Feb 23, 2019)
2018
10:05.65
Peach Belt Outdoor Track & Field Championships
(Apr 19-21, 2018)
2015
10:11.78
The Sun Conference Championship
(Apr 18-19, 2015)
Mile (Indoors)
2019
4:34.82
Carolina Challenge
(Jan 31-Feb 2, 2019)
2016
4:40.55
Embry-Riddle Last Chance Meet
(Feb 20, 2016)
3000 Meters (Indoors)
2019
9:47.33
Embry-Riddle Indoor-Outdoor Challenge
(Jan 19, 2019)
2017
9:04.72
2017 KMS Invitational
(Jan 29, 2017)
2016
9:05.83
Embry-Riddle Last Chance Meet
(Feb 20, 2016)
2015
9:06.82
Jimmy Carnes Invitational - COLLEGE
(Jan 23, 2015)
5000 Meters (Indoors)
2019
16:39.01
Carolina Challenge
(Jan 31-Feb 2, 2019)
2018
16:35.88
ERAU Indoor - Outdoor Challenge
(Jan 20, 2018)
2017
16:43.10
Embry-Riddle Indoor/Outdoor Challenge
(Jan 21, 2017)
2016
16:19.62
Embry-Riddle Indoor-Outdoor Challenge
(Jan 23, 2016)
2015
15:57.55
Embry-Riddle Indoor/Outdoor Challenge
(Jan 17, 2015)
5k (XC)
2017
17:08.3
Holloway Park XC Preseason Festival
Sep 2, 2017
2014
06:09.6
FSU Cross Country Invitational (College)
Oct 10, 2014
8k (XC)
2018
26:47.0
Queen City Invite
Sep 28, 2018
2017
26:49.3
Lewis Conference Crossover
Oct 7, 2017
2016
26:40.8
The Asics Sand Shark Invitational
Oct 22, 2016
2014
05:26.4
2014 Mountain Dew Gator Cross Country Invitational (College)
Sep 20, 2014
10k (XC)
2017
35:21.8
NCAA Division II South Region Cross Country Championships
Nov 4, 2017