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ROB DEFALCO (RS/Una)
MONMOUTH
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:04.97
1000
2:38.43
1500
4:08.06
MILE
4:24.68
3000
8:49.09
5000
15:36.83
5K (XC)
16:05.8
6K (XC)
19:55.1
8K (XC)
25:43.0
10K (XC)
33:11.3
5 MILE (XC)
27:33.8
5K (XC)
16:05.8
6K (XC)
19:55.1
8K (XC)
25:43.0
10K (XC)
33:11.3
5 MILE (XC)
27:33.8
800
2:08.62
1000
2:38.43
MILE
4:24.68
3000
8:49.09
800
2:04.97
1500
4:08.06
3000
9:08.78
5000
15:36.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
24th Annual Monmouth Season Opener
Mar 29-30, 2019
Mile
5:09.84
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
5000
16:02.37
25th (F)
2018 Larry Ellis Invitational
Apr 20-21, 2018
1500
4:16.33
49th (F)
Bison Outdoor Classic
Apr 14-15, 2018
5000
15:38.78
49th (F)
Sam Howell Invitational
Apr 6, 2018
1500
4:14.27
10th (F)
2018 Lafayette 8-Way Invitational
Mar 31, 2018
800
2:04.97
14th (F)
1500
4:13.08
11th (F)
4x400
3:39.19
5th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
3000
8:50.09
17th (F)
Fastrack National Invite
Feb 9, 2018
Mile
4:24.68
14th (F)
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
3000
8:55.73
19th (F)
MONMOUTH WINTER COLLEGIATE INVITATIONAL
Jan 26-27, 2018
1000
2:38.43
5th (F)
4x400
3:47.22
2nd (F)
NYC Gotham Cup
Jan 19, 2018
Mile
4:27.93
14th (F)
Lehigh Angry Birds Challenge
Jan 13, 2018
3000
9:04.95
17th (F)
Wagner Invite
Jan 5, 2018
Mile
4:29.67
28th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5M
27:33.8
126th
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
10k
33:11.3
136th
2017 MAAC Cross Country Championships
Oct 28, 2017
8k
27:43.3
51st
15th Annual CCSU Mini Meet
Oct 20, 2017
5k
16:05.8
55th
Princeton XC Invitational
Oct 14, 2017
8k
26:30.5
175th
Paul Short Open
Sep 29, 2017
8k
26:20.8
103rd
Monmouth University XC Kick-Off
Sep 2, 2017
6k
19:55.1
18th
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
1500
4:08.06
18th (P)
5000
16:08.07
31st (F)
Lehigh Games 2017
Apr 29, 2017
1500
4:10.39
24th (F)
Bison Outdoor Classic
Apr 14-15, 2017
5000
15:36.83
100th (F)
2017 Sam Howell Invitational
Apr 8, 2017
1500
4:11.62
33rd (F)
4x400
3:40.85
6th (F)
Stockton University Invitational
Mar 31-Apr 1, 2017
5000
15:57.83
1st (F)
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
1500
4:09.28
22nd (F)
4x800
8:26.25
4th (F)
Fastrack Last Chance
Feb 25, 2017
Mile
4:28.19
18th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
3000
8:58.19
22nd (F)
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
Mile
4:29.83
5th (F)
Boston University Scarlet and White
Feb 3- 4, 2017
3000
8:49.09
12th (F)
19th Annual Bison Open
Jan 27-28, 2017
800
2:08.62
39th (F)
Mile
4:30.26
17th (F)
NYC Gotham Cup
Jan 20, 2017
Mile
4:28.04
17th (F)
Lehigh Angry Birds Challenge 2017
Jan 14, 2017
3000
9:04.03
18th (F)
Rutgers Invitational
Jan 6- 7, 2017
Mile
4:32.74
9th (F)
4x400
3:48.32
7th (F)
2016 MAAC Cross Country Championships
Oct 29, 2016
8k
26:50.8
66th
14th Annual CCSU Mini Meet
Oct 21, 2016
5k
16:08.8
64th
Princeton XC Invitational
Oct 15, 2016
8k
25:43.0
106th
Paul Short - Gold
Oct 1, 2016
8k
26:43.4
317th
Monmouth University XC Kick-Off
Sep 3, 2016
6k
20:13.3
16th
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
1500
4:16.45
21st (P)
2016 Lehigh Games
Apr 29-30, 2016
1500
4:08.26
5000
DNS
Widener Invitational
Apr 22-23, 2016
1500
4:10.37
37th (F)
Princeton Outdoor Invite
Apr 15-16, 2016
3000
9:08.78
8th (F)
Coach P Invitational
Apr 8- 9, 2016
1500
4:11.54
9th (F)
21st Annual Monmouth Season Opener
Mar 25-26, 2016
5000
16:01.35
12th (F)
Fastrack Last Chance
Feb 27, 2016
Mile
4:33.65
39th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
3000
9:06.73
19th (F)
Monmouth University Winter Collegiate Open
Feb 13, 2016
1000
2:43.49
4th (F)
Mile
4:34.18
17th (F)
Ramapo College Indoor Select
Jan 30, 2016
3000
9:10.77
17th (F)
NYC Gotham Cup
Jan 22, 2016
3000
9:09.71
36th (F)
Lehigh Angry Birds 2016
Jan 16, 2016
Mile
4:36.06
18th (F)
Rutgers Invitational
Jan 8- 9, 2016
3000
9:19.53
10th (F)
4x400
DNF
IC4A/ECAC XC Championship
Nov 21, 2015
5k
28:23.0
117th
2015 MAAC Cross Country Championships
Oct 31, 2015
8k
25:49.9
78th
CCSU Mini Meet
Oct 23, 2015
5k
16:08.1
16th
UD Blue & Gold Cross Country Invitational
Oct 10, 2015
8k
28:40.0
26th
Princeton Inter Regional
Oct 3, 2015
8k
26:57.2
109th
Rider XC Invite
Sep 19, 2015
8k
26:23.5
66th
Monmouth XC Kick-Off
Sep 5, 2015
6k
20:58.6
33rd
GCU Last Chance Meet
May 8, 2015
1500
4:23.17
2nd (F)
Lehigh Games
Apr 25, 2015
1500
4:15.08
39th (F)
Greyhound Invitational
Apr 17-18, 2015
1500
4:15.33
37th (F)
20th Annual Monmouth Season Opener
Mar 27-28, 2015
5000
16:34.72
16th (F)
Monmouth University Winter Collegiate Open
Feb 14, 2015
3000
9:25.95
15th (F)
6th Annual MAC Classic
Dec 14, 2014
Mile
4:47.73
4th (F)
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
3000
5000
4x400
4x800
5k
6k
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
2:04.97
2018 Lafayette 8-Way Invitational
Mar 31, 2018
800 Meters (Indoor)
Top↑
2:08.62
19th Annual Bison Open
Jan 27-28, 2017
1000 Meters (Indoor)
Top↑
2:38.43
MONMOUTH WINTER COLLEGIATE INVITATIONAL
Jan 26-27, 2018
2:43.49
Monmouth University Winter Collegiate Open
Feb 13, 2016
1500 Meters (Outdoor)
Top↑
4:16.33
2018 Larry Ellis Invitational
Apr 20-21, 2018
4:14.27
Sam Howell Invitational
Apr 6, 2018
4:13.08
2018 Lafayette 8-Way Invitational
Mar 31, 2018
4:08.06
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:10.39
Lehigh Games 2017
Apr 29, 2017
4:11.62
2017 Sam Howell Invitational
Apr 8, 2017
4:09.28
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
4:16.45
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4:08.26
2016 Lehigh Games
Apr 29-30, 2016
4:10.37
Widener Invitational
Apr 22-23, 2016
4:11.54
Coach P Invitational
Apr 8- 9, 2016
4:23.17
GCU Last Chance Meet
May 8, 2015
4:15.08
Lehigh Games
Apr 25, 2015
4:15.33
Greyhound Invitational
Apr 17-18, 2015
Mile (Outdoor)
Top↑
5:09.84
24th Annual Monmouth Season Opener
Mar 29-30, 2019
Mile (Indoor)
Top↑
4:24.68
Fastrack National Invite
Feb 9, 2018
4:27.93
NYC Gotham Cup
Jan 19, 2018
4:29.67
Wagner Invite
Jan 5, 2018
4:28.19
Fastrack Last Chance
Feb 25, 2017
4:29.83
Monmouth Winter Collegiate Invitational
Feb 10-11, 2017
4:30.26
19th Annual Bison Open
Jan 27-28, 2017
4:28.04
NYC Gotham Cup
Jan 20, 2017
4:32.74
Rutgers Invitational
Jan 6- 7, 2017
4:33.65
Fastrack Last Chance
Feb 27, 2016
4:34.18
Monmouth University Winter Collegiate Open
Feb 13, 2016
4:36.06
Lehigh Angry Birds 2016
Jan 16, 2016
4:47.73
6th Annual MAC Classic
Dec 14, 2014
3000 Meters (Outdoor)
Top↑
9:08.78
Princeton Outdoor Invite
Apr 15-16, 2016
3000 Meters (Indoor)
Top↑
8:50.09
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
8:55.73
Boston Univ. Bruce Lehane Scarlet and White Invitational
Feb 3, 2018
9:04.95
Lehigh Angry Birds Challenge
Jan 13, 2018
8:58.19
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
8:49.09
Boston University Scarlet and White
Feb 3- 4, 2017
9:04.03
Lehigh Angry Birds Challenge 2017
Jan 14, 2017
9:06.73
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
9:10.77
Ramapo College Indoor Select
Jan 30, 2016
9:09.71
NYC Gotham Cup
Jan 22, 2016
9:19.53
Rutgers Invitational
Jan 8- 9, 2016
9:25.95
Monmouth University Winter Collegiate Open
Feb 14, 2015
5000 Meters (Outdoor)
Top↑
16:02.37
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
15:38.78
Bison Outdoor Classic
Apr 14-15, 2018
16:08.07
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
15:36.83
Bison Outdoor Classic
Apr 14-15, 2017
15:57.83
Stockton University Invitational
Mar 31-Apr 1, 2017
DNS
2016 Lehigh Games
Apr 29-30, 2016
16:01.35
21st Annual Monmouth Season Opener
Mar 25-26, 2016
16:34.72
20th Annual Monmouth Season Opener
Mar 27-28, 2015
4 x 400 Relay (Outdoor)
Top↑
3:39.19
2018 Lafayette 8-Way Invitational
Mar 31, 2018
3:40.85
2017 Sam Howell Invitational
Apr 8, 2017
4 x 400 Relay (Indoor)
Top↑
3:47.22
MONMOUTH WINTER COLLEGIATE INVITATIONAL
Jan 26-27, 2018
3:48.32
Rutgers Invitational
Jan 6- 7, 2017
DNF
Rutgers Invitational
Jan 8- 9, 2016
4 x 800 Relay (Outdoor)
Top↑
8:26.25
22nd Annual Monmouth Season Opener
Mar 24-25, 2017
5k
Top↑
16:05.8
15th Annual CCSU Mini Meet
Oct 20, 2017
16:08.8
14th Annual CCSU Mini Meet
Oct 21, 2016
28:23.0
IC4A/ECAC XC Championship
Nov 21, 2015
16:08.1
CCSU Mini Meet
Oct 23, 2015
6k
Top↑
19:55.1
Monmouth University XC Kick-Off
Sep 2, 2017
20:13.3
Monmouth University XC Kick-Off
Sep 3, 2016
20:58.6
Monmouth XC Kick-Off
Sep 5, 2015
8k
Top↑
27:43.3
2017 MAAC Cross Country Championships
Oct 28, 2017
26:30.5
Princeton XC Invitational
Oct 14, 2017
26:20.8
Paul Short Open
Sep 29, 2017
26:50.8
2016 MAAC Cross Country Championships
Oct 29, 2016
25:43.0
Princeton XC Invitational
Oct 15, 2016
26:43.4
Paul Short - Gold
Oct 1, 2016
25:49.9
2015 MAAC Cross Country Championships
Oct 31, 2015
28:40.0
UD Blue & Gold Cross Country Invitational
Oct 10, 2015
26:57.2
Princeton Inter Regional
Oct 3, 2015
26:23.5
Rider XC Invite
Sep 19, 2015
10k
Top↑
33:11.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
5 Mile
Top↑
27:33.8
IC4A ECAC XC Championship
Nov 19, 2017
2019 Outdoors
Mile
5:09.84
24th Annual Monmouth Season Opener
March 29-30, 2019
2018 Outdoors
800 Meters
2:04.97
2018 Lafayette 8-Way Invitational
March 31, 2018
1500 Meters
4:16.33
2018 Larry Ellis Invitational
April 20-21, 2018
4:14.27
Sam Howell Invitational
April 6, 2018
4:13.08
2018 Lafayette 8-Way Invitational
March 31, 2018
5000 Meters
16:02.37
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
15:38.78
Bison Outdoor Classic
April 14-15, 2018
4 x 400 Relay
3:39.19
2018 Lafayette 8-Way Invitational
March 31, 2018
2018 Indoors
1000 Meters
2:38.43
MONMOUTH WINTER COLLEGIATE INVITATIONAL
January 26-27, 2018
Mile
4:24.68
Fastrack National Invite
February 9, 2018
4:27.93
NYC Gotham Cup
January 19, 2018
4:29.67
Wagner Invite
January 5, 2018
3000 Meters
8:50.09
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
8:55.73
Boston Univ. Bruce Lehane Scarlet and White Invitational
February 3, 2018
9:04.95
Lehigh Angry Birds Challenge
January 13, 2018
4 x 400 Relay
3:47.22
MONMOUTH WINTER COLLEGIATE INVITATIONAL
January 26-27, 2018
2017 XC
5k
16:05.8
15th Annual CCSU Mini Meet
October 20, 2017
6k
19:55.1
Monmouth University XC Kick-Off
September 2, 2017
8k
27:43.3
2017 MAAC Cross Country Championships
October 28, 2017
26:30.5
Princeton XC Invitational
October 14, 2017
26:20.8
Paul Short Open
September 29, 2017
10k
33:11.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 10, 2017
5 Mile
27:33.8
IC4A ECAC XC Championship
November 19, 2017
2017 Outdoors
1500 Meters
4:08.06
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:10.39
Lehigh Games 2017
April 29, 2017
4:11.62
2017 Sam Howell Invitational
April 8, 2017
4:09.28
22nd Annual Monmouth Season Opener
March 24-25, 2017
5000 Meters
16:08.07
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
15:36.83
Bison Outdoor Classic
April 14-15, 2017
15:57.83
Stockton University Invitational
March 31-April 1, 2017
4 x 400 Relay
3:40.85
2017 Sam Howell Invitational
April 8, 2017
4 x 800 Relay
8:26.25
22nd Annual Monmouth Season Opener
March 24-25, 2017
2017 Indoors
800 Meters
2:08.62
19th Annual Bison Open
January 27-28, 2017
Mile
4:28.19
Fastrack Last Chance
February 25, 2017
4:29.83
Monmouth Winter Collegiate Invitational
February 10-11, 2017
4:30.26
19th Annual Bison Open
January 27-28, 2017
4:28.04
NYC Gotham Cup
January 20, 2017
4:32.74
Rutgers Invitational
January 6- 7, 2017
3000 Meters
8:58.19
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
8:49.09
Boston University Scarlet and White
February 3- 4, 2017
9:04.03
Lehigh Angry Birds Challenge 2017
January 14, 2017
4 x 400 Relay
3:48.32
Rutgers Invitational
January 6- 7, 2017
2016 XC
5k
16:08.8
14th Annual CCSU Mini Meet
October 21, 2016
6k
20:13.3
Monmouth University XC Kick-Off
September 3, 2016
8k
26:50.8
2016 MAAC Cross Country Championships
October 29, 2016
25:43.0
Princeton XC Invitational
October 15, 2016
26:43.4
Paul Short - Gold
October 1, 2016
2016 Outdoors
1500 Meters
4:16.45
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4:08.26
2016 Lehigh Games
April 29-30, 2016
4:10.37
Widener Invitational
April 22-23, 2016
4:11.54
Coach P Invitational
April 8- 9, 2016
3000 Meters
9:08.78
Princeton Outdoor Invite
April 15-16, 2016
5000 Meters
DNS
2016 Lehigh Games
April 29-30, 2016
16:01.35
21st Annual Monmouth Season Opener
March 25-26, 2016
2016 Indoors
1000 Meters
2:43.49
Monmouth University Winter Collegiate Open
February 13, 2016
Mile
4:33.65
Fastrack Last Chance
February 27, 2016
4:34.18
Monmouth University Winter Collegiate Open
February 13, 2016
4:36.06
Lehigh Angry Birds 2016
January 16, 2016
3000 Meters
9:06.73
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
9:10.77
Ramapo College Indoor Select
January 30, 2016
9:09.71
NYC Gotham Cup
January 22, 2016
9:19.53
Rutgers Invitational
January 8- 9, 2016
4 x 400 Relay
DNF
Rutgers Invitational
January 8- 9, 2016
2015 XC
5k
28:23.0
IC4A/ECAC XC Championship
November 21, 2015
16:08.1
CCSU Mini Meet
October 23, 2015
6k
20:58.6
Monmouth XC Kick-Off
September 5, 2015
8k
25:49.9
2015 MAAC Cross Country Championships
October 31, 2015
28:40.0
UD Blue & Gold Cross Country Invitational
October 10, 2015
26:57.2
Princeton Inter Regional
October 3, 2015
26:23.5
Rider XC Invite
September 19, 2015
2015 Outdoors
1500 Meters
4:23.17
GCU Last Chance Meet
May 8, 2015
4:15.08
Lehigh Games
April 25, 2015
4:15.33
Greyhound Invitational
April 17-18, 2015
5000 Meters
16:34.72
20th Annual Monmouth Season Opener
March 27-28, 2015
2015 Indoors
3000 Meters
9:25.95
Monmouth University Winter Collegiate Open
February 14, 2015
2014 Indoors
Mile
4:47.73
6th Annual MAC Classic
December 14, 2014
800 Meters (Outdoors)
2018
2:04.97
2018 Lafayette 8-Way Invitational
(Mar 31, 2018)
1500 Meters (Outdoors)
2018
4:13.08
2018 Lafayette 8-Way Invitational
(Mar 31, 2018)
2017
4:08.06
Metro Atlantic Outdoor Track & Field Championships
(May 6- 7, 2017)
2016
4:08.26
2016 Lehigh Games
(Apr 29-30, 2016)
2015
4:15.08
Lehigh Games
(Apr 25, 2015)
Mile (Outdoors)
2019
5:09.84
24th Annual Monmouth Season Opener
(Mar 29-30, 2019)
3000 Meters (Outdoors)
2016
9:08.78
Princeton Outdoor Invite
(Apr 15-16, 2016)
5000 Meters (Outdoors)
2018
15:38.78
Bison Outdoor Classic
(Apr 14-15, 2018)
2017
15:36.83
Bison Outdoor Classic
(Apr 14-15, 2017)
2016
16:01.35
21st Annual Monmouth Season Opener
(Mar 25-26, 2016)
2015
16:34.72
20th Annual Monmouth Season Opener
(Mar 27-28, 2015)
800 Meters (Indoors)
2017
2:08.62
19th Annual Bison Open
(Jan 27-28, 2017)
1000 Meters (Indoors)
2018
2:38.43
MONMOUTH WINTER COLLEGIATE INVITATIONAL
(Jan 26-27, 2018)
2016
2:43.49
Monmouth University Winter Collegiate Open
(Feb 13, 2016)
Mile (Indoors)
2018
4:24.68
Fastrack National Invite
(Feb 9, 2018)
2017
4:28.04
NYC Gotham Cup
(Jan 20, 2017)
2016
4:33.65
Fastrack Last Chance
(Feb 27, 2016)
2014
4:47.73
6th Annual MAC Classic
(Dec 14, 2014)
3000 Meters (Indoors)
2018
8:50.09
Metro Atlantic Indoor Track & Field Championships
(Feb 17-18, 2018)
2017
8:49.09
Boston University Scarlet and White
(Feb 3- 4, 2017)
2016
9:06.73
Metro Atlantic Indoor Track & Field Championships
(Feb 21, 2016)
2015
9:25.95
Monmouth University Winter Collegiate Open
(Feb 14, 2015)
5k (XC)
2017
16:05.8
15th Annual CCSU Mini Meet
Oct 20, 2017
2016
16:08.8
14th Annual CCSU Mini Meet
Oct 21, 2016
2015
16:08.1
CCSU Mini Meet
Oct 23, 2015
6k (XC)
2017
19:55.1
Monmouth University XC Kick-Off
Sep 2, 2017
2016
20:13.3
Monmouth University XC Kick-Off
Sep 3, 2016
2015
20:58.6
Monmouth XC Kick-Off
Sep 5, 2015
8k (XC)
2017
26:20.8
Paul Short Open
Sep 29, 2017
2016
25:43.0
Princeton XC Invitational
Oct 15, 2016
2015
25:49.9
2015 MAAC Cross Country Championships
Oct 31, 2015
10k (XC)
2017
33:11.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 10, 2017
5 Mile (XC)
2017
27:33.8
IC4A ECAC XC Championship
Nov 19, 2017