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IAN MCQUATE (SR-4)
NOVA SOUTHEASTERN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:58.94
1500
4:02.05
MILE
4:34.37
3000
9:04.01
5000
15:40.29
5K (XC)
06:19.0
8K (XC)
26:13.1
10K (XC)
33:14.4
4 MILE (XC)
22:07.4
5K (XC)
06:19.0
8K (XC)
26:13.1
10K (XC)
33:14.4
4 MILE (XC)
22:07.4
MILE
4:34.37
800
1:58.94
1500
4:02.05
MILE
4:34.37
3000
9:04.01
5000
15:40.29
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
North Florida Invitational
Apr 27, 2018
1500
4:03.26
5th (F)
Peach Belt Outdoor Track & Field Championships
Apr 19-21, 2018
1500
4:04.83
6th (F)
1500
4:08.42
7th (P)
5000
16:06.59
13th (F)
Miami Hurricane Alumni Invitational
Apr 6- 7, 2018
1500
4:07.50
8th (F)
UNF Spring Break Invitational
Mar 23, 2018
5000
15:40.29
16th (F)
Miami Hurricane Invitational
Mar 16-17, 2018
1500
4:06.74
2nd (F)
Nova Sharks Invitational
Mar 14, 2018
4x400
3:55.02
7th (F)
2018 UT Track Classic
Mar 2, 2018
5000
15:55.30
23rd (F)
NCAA Division II South Region Cross Country Championships
Nov 4, 2017
10k
33:56.1
19th
Sunshine State Conference Championships
Oct 21, 2017
8k
26:39.9
12th
Disney Cross Country Classic
Oct 7, 2017
8k
27:12.7
15th
FLrunners Invitational 18
Sep 29-30, 2017
5k
16:39.8
3rd
Trevecca Nazarene DII Showcase Invite
Sep 23, 2017
8k
27:36.4
42nd
Florida Atlantic University Cross Country Invitational
Sep 1, 2017
5k
16:33.3
17th
2017 Peach Belt Conference Track & Field Championship
Apr 20-22, 2017
800
1:58.94
16th (F)
1500
4:04.31
10th (F)
Miami Hurricane Alumni Invitational
Apr 7- 8, 2017
1500
4:08.31
8th (F)
Florida Relays
Mar 30-Apr 1, 2017
DMR
10:16.48
5th (F)
Florida Division 2 Challenge
Mar 25, 2017
800
2:00.29
5th (F)
1500
4:06.30
8th (F)
4x800
DNS
Miami Hurricane Invitational
Mar 17-18, 2017
5000
16:20.23
15th (F)
Nova Sharks Invitational
Mar 14, 2017
800
1:59.90
1st (F)
4x400
3:46.80
4th (F)
Embry-Riddle First Chance-Last Chance
Feb 18, 2017
800
2:01.11
12th (F)
3000
9:23.90
19th (F)
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
10k
34:11.9
47th
Sunshine State Conference Cross Country Championships
Oct 22, 2016
8k
26:13.1
17th
USF Cross Country Invitational
Oct 14, 2016
8k
28:40.9
12th
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
28:43.8
159th
Florida Tech Cross Country Invitational
Sep 10, 2016
8k
28:10.3
44th
Peach Belt Outdoor Track & Field Championships
Apr 21-23, 2016
1500
4:03.37
8th (F)
5000
15:50.45
8th (F)
Miami Hurricane Alumni Invitational
Apr 8- 9, 2016
1500
4:02.05
6th (F)
UCF Invitational
Mar 25-26, 2016
1500
4:06.89
3rd (F)
Miami Hurricane Invitational
Mar 18-19, 2016
5000
15:44.52
10th (F)
Sharks Invitational
Mar 16, 2016
800
2:00.38
1st (F)
4x400
DNF
USF Invitational
Mar 11-12, 2016
3000
9:04.01
5th (F)
NCAA Division II Cross Country Championships
Nov 21, 2015
10k
33:14.4
223rd
NCAA Division II South Region Cross Country Championships
Nov 7, 2015
10k
35:34.0
34th
Sunshine State Conference
Oct 24, 2015
8k
26:36.2
20th
Disney Cross Country Classic presented by New Balance (College/Open)
Oct 9-10, 2015
8k
27:16.0
71st
Moc Invite
Sep 25, 2015
8k
28:29.7
23rd
2015 Spartan Invitational
Sep 18, 2015
8k
27:20.7
112th
FAU Collegiate Cross Country Invitational
Sep 4, 2015
5k
16:13.6
8th
4th Annual South Florida Multi-Cultrual Games
Apr 27, 2015
5000
16:20.94
2nd (F)
Peach Belt Conference Track Championship
Apr 16-18, 2015
1500
4:14.14
27th (F)
Miami Hurricane Alumni Invitational
Apr 10-11, 2015
1500
4:12.81
12th (F)
3000
9:25.92
12th (F)
UCF Invitational
Mar 27-28, 2015
5000
16:03.33
10th (F)
Miami Hurricane Invitational
Mar 20-21, 2015
800
2:02.15
14th (F)
5000
16:35.08
21st (F)
USF Invitational
Mar 12-13, 2015
1500
4:17.00
17th (F)
3000
9:25.90
22nd (F)
Embry-Riddle Last Chance
Feb 20-21, 2015
Mile
4:34.37
8th (F)
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
10k
34:28.6
48th
Sunshine State Conference Cross Country Championships
Nov 8, 2014
8k
27:48.6
26th
Westminster Academy Collegiate Invitational
Oct 25, 2014
5k
17:12.2
10th
FSU Cross Country Invitational (College)
Oct 10, 2014
5k
23:49.4
87th
5k
06:19.0
103rd
8k
28:04.1
80th
5k
16:10.2
87th
Greater Louisville Classic
Oct 4, 2014
8k
27:08.5
46th
2014 University of Tampa Cross Country Classic
Sep 12, 2014
4M
22:07.4
17th
South Florida Cross Country Invitational
Sep 5, 2014
8k
28:18.9
39th
QUICK LINKS:
800
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Choose an Event
800
1500
Mile
3000
5000
4x400
4x800
DMR
5k
8k
10k
4 Mile
800 Meters (Outdoor)
Top↑
1:58.94
2017 Peach Belt Conference Track & Field Championship
Apr 20-22, 2017
2:00.29
Florida Division 2 Challenge
Mar 25, 2017
1:59.90
Nova Sharks Invitational
Mar 14, 2017
2:01.11
Embry-Riddle First Chance-Last Chance
Feb 18, 2017
2:00.38
Sharks Invitational
Mar 16, 2016
2:02.15
Miami Hurricane Invitational
Mar 20-21, 2015
1500 Meters (Outdoor)
Top↑
4:03.26
North Florida Invitational
Apr 27, 2018
4:04.83
Peach Belt Outdoor Track & Field Championships
Apr 19-21, 2018
4:08.42
Peach Belt Outdoor Track & Field Championships
Apr 19-21, 2018
4:07.50
Miami Hurricane Alumni Invitational
Apr 6- 7, 2018
4:06.74
Miami Hurricane Invitational
Mar 16-17, 2018
4:04.31
2017 Peach Belt Conference Track & Field Championship
Apr 20-22, 2017
4:08.31
Miami Hurricane Alumni Invitational
Apr 7- 8, 2017
4:06.30
Florida Division 2 Challenge
Mar 25, 2017
4:03.37
Peach Belt Outdoor Track & Field Championships
Apr 21-23, 2016
4:02.05
Miami Hurricane Alumni Invitational
Apr 8- 9, 2016
4:06.89
UCF Invitational
Mar 25-26, 2016
4:14.14
Peach Belt Conference Track Championship
Apr 16-18, 2015
4:12.81
Miami Hurricane Alumni Invitational
Apr 10-11, 2015
4:17.00
USF Invitational
Mar 12-13, 2015
Mile (Outdoor)
Top↑
4:34.37
Embry-Riddle Last Chance
Feb 20-21, 2015
3000 Meters (Outdoor)
Top↑
9:23.90
Embry-Riddle First Chance-Last Chance
Feb 18, 2017
9:04.01
USF Invitational
Mar 11-12, 2016
9:25.92
Miami Hurricane Alumni Invitational
Apr 10-11, 2015
9:25.90
USF Invitational
Mar 12-13, 2015
5000 Meters (Outdoor)
Top↑
16:06.59
Peach Belt Outdoor Track & Field Championships
Apr 19-21, 2018
15:40.29
UNF Spring Break Invitational
Mar 23, 2018
15:55.30
2018 UT Track Classic
Mar 2, 2018
16:20.23
Miami Hurricane Invitational
Mar 17-18, 2017
15:50.45
Peach Belt Outdoor Track & Field Championships
Apr 21-23, 2016
15:44.52
Miami Hurricane Invitational
Mar 18-19, 2016
16:20.94
4th Annual South Florida Multi-Cultrual Games
Apr 27, 2015
16:03.33
UCF Invitational
Mar 27-28, 2015
16:35.08
Miami Hurricane Invitational
Mar 20-21, 2015
4 x 400 Relay (Outdoor)
Top↑
3:55.02
Nova Sharks Invitational
Mar 14, 2018
3:46.80
Nova Sharks Invitational
Mar 14, 2017
DNF
Sharks Invitational
Mar 16, 2016
4 x 800 Relay (Outdoor)
Top↑
DNS
Florida Division 2 Challenge
Mar 25, 2017
Distance Medley Relay (Outdoor)
Top↑
10:16.48
Florida Relays
Mar 30-Apr 1, 2017
5k
Top↑
16:39.8
FLrunners Invitational 18
Sep 29-30, 2017
16:33.3
Florida Atlantic University Cross Country Invitational
Sep 1, 2017
16:13.6
FAU Collegiate Cross Country Invitational
Sep 4, 2015
17:12.2
Westminster Academy Collegiate Invitational
Oct 25, 2014
06:19.0
FSU Cross Country Invitational (College)
Oct 10, 2014
23:49.4
FSU Cross Country Invitational (College)
Oct 10, 2014
16:10.2
FSU Cross Country Invitational (College)
Oct 10, 2014
8k
Top↑
26:39.9
Sunshine State Conference Championships
Oct 21, 2017
27:12.7
Disney Cross Country Classic
Oct 7, 2017
27:36.4
Trevecca Nazarene DII Showcase Invite
Sep 23, 2017
26:13.1
Sunshine State Conference Cross Country Championships
Oct 22, 2016
28:40.9
USF Cross Country Invitational
Oct 14, 2016
28:43.8
ROY GRIAK INVITATIONAL
Sep 24, 2016
28:10.3
Florida Tech Cross Country Invitational
Sep 10, 2016
26:36.2
Sunshine State Conference
Oct 24, 2015
27:16.0
Disney Cross Country Classic presented by New Balance (College/Open)
Oct 9-10, 2015
28:29.7
Moc Invite
Sep 25, 2015
27:20.7
2015 Spartan Invitational
Sep 18, 2015
27:48.6
Sunshine State Conference Cross Country Championships
Nov 8, 2014
28:04.1
FSU Cross Country Invitational (College)
Oct 10, 2014
27:08.5
Greater Louisville Classic
Oct 4, 2014
28:18.9
South Florida Cross Country Invitational
Sep 5, 2014
10k
Top↑
33:56.1
NCAA Division II South Region Cross Country Championships
Nov 4, 2017
34:11.9
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
33:14.4
NCAA Division II Cross Country Championships
Nov 21, 2015
35:34.0
NCAA Division II South Region Cross Country Championships
Nov 7, 2015
34:28.6
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
4 Mile
Top↑
22:07.4
2014 University of Tampa Cross Country Classic
Sep 12, 2014
2018 Outdoors
1500 Meters
4:03.26
North Florida Invitational
April 27, 2018
4:04.83
Peach Belt Outdoor Track & Field Championships
April 19-21, 2018
4:08.42
Peach Belt Outdoor Track & Field Championships
April 19-21, 2018
4:07.50
Miami Hurricane Alumni Invitational
April 6- 7, 2018
4:06.74
Miami Hurricane Invitational
March 16-17, 2018
5000 Meters
16:06.59
Peach Belt Outdoor Track & Field Championships
April 19-21, 2018
15:40.29
UNF Spring Break Invitational
March 23, 2018
15:55.30
2018 UT Track Classic
March 2, 2018
4 x 400 Relay
3:55.02
Nova Sharks Invitational
March 14, 2018
2017 XC
5k
16:39.8
FLrunners Invitational 18
September 29-30, 2017
16:33.3
Florida Atlantic University Cross Country Invitational
September 1, 2017
8k
26:39.9
Sunshine State Conference Championships
October 21, 2017
27:12.7
Disney Cross Country Classic
October 7, 2017
27:36.4
Trevecca Nazarene DII Showcase Invite
September 23, 2017
10k
33:56.1
NCAA Division II South Region Cross Country Championships
November 4, 2017
2017 Outdoors
800 Meters
1:58.94
2017 Peach Belt Conference Track & Field Championship
April 20-22, 2017
2:00.29
Florida Division 2 Challenge
March 25, 2017
1:59.90
Nova Sharks Invitational
March 14, 2017
2:01.11
Embry-Riddle First Chance-Last Chance
February 18, 2017
1500 Meters
4:04.31
2017 Peach Belt Conference Track & Field Championship
April 20-22, 2017
4:08.31
Miami Hurricane Alumni Invitational
April 7- 8, 2017
4:06.30
Florida Division 2 Challenge
March 25, 2017
3000 Meters
9:23.90
Embry-Riddle First Chance-Last Chance
February 18, 2017
5000 Meters
16:20.23
Miami Hurricane Invitational
March 17-18, 2017
4 x 400 Relay
3:46.80
Nova Sharks Invitational
March 14, 2017
4 x 800 Relay
DNS
Florida Division 2 Challenge
March 25, 2017
Distance Medley Relay
10:16.48
Florida Relays
March 30-April 1, 2017
2016 XC
8k
26:13.1
Sunshine State Conference Cross Country Championships
October 22, 2016
28:40.9
USF Cross Country Invitational
October 14, 2016
28:43.8
ROY GRIAK INVITATIONAL
September 24, 2016
28:10.3
Florida Tech Cross Country Invitational
September 10, 2016
10k
34:11.9
NCAA Division II South Region Cross Country Championships
November 5, 2016
2016 Outdoors
800 Meters
2:00.38
Sharks Invitational
March 16, 2016
1500 Meters
4:03.37
Peach Belt Outdoor Track & Field Championships
April 21-23, 2016
4:02.05
Miami Hurricane Alumni Invitational
April 8- 9, 2016
4:06.89
UCF Invitational
March 25-26, 2016
3000 Meters
9:04.01
USF Invitational
March 11-12, 2016
5000 Meters
15:50.45
Peach Belt Outdoor Track & Field Championships
April 21-23, 2016
15:44.52
Miami Hurricane Invitational
March 18-19, 2016
4 x 400 Relay
DNF
Sharks Invitational
March 16, 2016
2015 XC
5k
16:13.6
FAU Collegiate Cross Country Invitational
September 4, 2015
8k
26:36.2
Sunshine State Conference
October 24, 2015
27:16.0
Disney Cross Country Classic presented by New Balance (College/Open)
October 9-10, 2015
28:29.7
Moc Invite
September 25, 2015
27:20.7
2015 Spartan Invitational
September 18, 2015
10k
33:14.4
NCAA Division II Cross Country Championships
November 21, 2015
35:34.0
NCAA Division II South Region Cross Country Championships
November 7, 2015
2015 Outdoors
800 Meters
2:02.15
Miami Hurricane Invitational
March 20-21, 2015
1500 Meters
4:14.14
Peach Belt Conference Track Championship
April 16-18, 2015
4:12.81
Miami Hurricane Alumni Invitational
April 10-11, 2015
4:17.00
USF Invitational
March 12-13, 2015
Mile
4:34.37
Embry-Riddle Last Chance
February 20-21, 2015
3000 Meters
9:25.92
Miami Hurricane Alumni Invitational
April 10-11, 2015
9:25.90
USF Invitational
March 12-13, 2015
5000 Meters
16:20.94
4th Annual South Florida Multi-Cultrual Games
April 27, 2015
16:03.33
UCF Invitational
March 27-28, 2015
16:35.08
Miami Hurricane Invitational
March 20-21, 2015
2014 XC
5k
17:12.2
Westminster Academy Collegiate Invitational
October 25, 2014
06:19.0
FSU Cross Country Invitational (College)
October 10, 2014
23:49.4
FSU Cross Country Invitational (College)
October 10, 2014
16:10.2
FSU Cross Country Invitational (College)
October 10, 2014
8k
27:48.6
Sunshine State Conference Cross Country Championships
November 8, 2014
28:04.1
FSU Cross Country Invitational (College)
October 10, 2014
27:08.5
Greater Louisville Classic
October 4, 2014
28:18.9
South Florida Cross Country Invitational
September 5, 2014
10k
34:28.6
NCAA Division II South Region Cross Country Championships
November 22, 2014
4 Mile
22:07.4
2014 University of Tampa Cross Country Classic
September 12, 2014
800 Meters (Outdoors)
2017
1:58.94
2017 Peach Belt Conference Track & Field Championship
(Apr 20-22, 2017)
2016
2:00.38
Sharks Invitational
(Mar 16, 2016)
2015
2:02.15
Miami Hurricane Invitational
(Mar 20-21, 2015)
1500 Meters (Outdoors)
2018
4:03.26
North Florida Invitational
(Apr 27, 2018)
2017
4:04.31
2017 Peach Belt Conference Track & Field Championship
(Apr 20-22, 2017)
2016
4:02.05
Miami Hurricane Alumni Invitational
(Apr 8- 9, 2016)
2015
4:12.81
Miami Hurricane Alumni Invitational
(Apr 10-11, 2015)
Mile (Outdoors)
2015
4:34.37
Embry-Riddle Last Chance
(Feb 20-21, 2015)
3000 Meters (Outdoors)
2017
9:23.90
Embry-Riddle First Chance-Last Chance
(Feb 18, 2017)
2016
9:04.01
USF Invitational
(Mar 11-12, 2016)
2015
9:25.90
USF Invitational
(Mar 12-13, 2015)
5000 Meters (Outdoors)
2018
15:40.29
UNF Spring Break Invitational
(Mar 23, 2018)
2017
16:20.23
Miami Hurricane Invitational
(Mar 17-18, 2017)
2016
15:44.52
Miami Hurricane Invitational
(Mar 18-19, 2016)
2015
16:03.33
UCF Invitational
(Mar 27-28, 2015)
5k (XC)
2017
16:33.3
Florida Atlantic University Cross Country Invitational
Sep 1, 2017
2015
16:13.6
FAU Collegiate Cross Country Invitational
Sep 4, 2015
2014
06:19.0
FSU Cross Country Invitational (College)
Oct 10, 2014
8k (XC)
2017
26:39.9
Sunshine State Conference Championships
Oct 21, 2017
2016
26:13.1
Sunshine State Conference Cross Country Championships
Oct 22, 2016
2015
26:36.2
Sunshine State Conference
Oct 24, 2015
2014
27:08.5
Greater Louisville Classic
Oct 4, 2014
10k (XC)
2017
33:56.1
NCAA Division II South Region Cross Country Championships
Nov 4, 2017
2016
34:11.9
NCAA Division II South Region Cross Country Championships
Nov 5, 2016
2015
33:14.4
NCAA Division II Cross Country Championships
Nov 21, 2015
2014
34:28.6
NCAA Division II South Region Cross Country Championships
Nov 22, 2014
4 Mile (XC)
2014
22:07.4
2014 University of Tampa Cross Country Classic
Sep 12, 2014