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FRITZ HEINRICH (SR-4)
FORDHAM
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:55.28
1000
2:30.26
1500
3:57.39
MILE
4:14.40
3000
8:33.12
5000
15:34.86
6K (XC)
19:21.8
8K (XC)
25:27.8
10K (XC)
34:29.7
5 MILE (XC)
27:11.1
6K (XC)
19:21.8
8K (XC)
25:27.8
10K (XC)
34:29.7
5 MILE (XC)
27:11.1
800
1:56.34
1000
2:30.26
MILE
4:14.40
3000
8:33.12
800
1:55.28
1500
3:57.39
3000
8:34.11
5000
15:34.86
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
A-10 Championships
May 5- 6, 2018
1500
3:57.40
16th (F)
4x800
7:58.02
9th (F)
Penn Relays
Apr 26-28, 2018
4x800
7:43.78
Stony Brook University - Wolfie Invitational
Apr 21, 2018
800
1:57.88
10th (F)
Mets Outdoor Track & Field Championships
Apr 13-14, 2018
5000
15:34.86
8th (F)
4x400
3:18.70
1st (F)
4x800
8:22.29
5th (F)
2018 Colonial Relays
Apr 5- 7, 2018
1500
4:00.55
39th (F)
DMR
10:18.24
4th (F)
Raleigh Relays
Mar 30-31, 2018
1500
3:59.89
99th (F)
4x800
7:43.23
6th (F)
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
4x800
7:40.11
11th (P)
Brother Jasper Invitational
Feb 23, 2018
3000
8:37.36
2nd (F)
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
4x800
7:51.35
5th (F)
DMR
10:17.06
7th (F)
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
1000
2:31.19
35th (F)
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
Mile
4:14.54
7th (F)
4x800
7:44.47
1st (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
3000
8:33.12
50th (F)
NYC Gotham Cup
Jan 19, 2018
Mile
4:16.78
4th (F)
Mike Massone Invitational
Jan 12, 2018
3000
8:42.87
4th (F)
Wagner Invite
Jan 5, 2018
Mile
4:20.55
11th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5M
27:28.6
116th
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
10k
34:29.7
122nd
A10 Championships
Oct 28, 2017
8k
27:30.9
90th
NYC Metropolitan XC Championships
Oct 13, 2017
5M
27:11.1
23rd
Paul Short Gold
Sep 29, 2017
8k
25:27.8
210th
Iona College Meet of Champions
Sep 15, 2017
8k
27:35.8
30th
Stony Brook University Season Opener
Sep 2, 2017
6k
19:21.8
18th
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
1500
3:57.39
9th (F)
4x800
7:45.71
8th (F)
Penn Relays
Apr 27-29, 2017
4x800
7:40.17
DMR
10:08.71
Stony Brook University - Wolfie Invitational
Apr 22, 2017
800
1:55.28
4th (F)
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
1500
3:59.69
3rd (F)
4x800
7:47.73
1st (F)
George Mason Spring Invitational
Apr 8, 2017
1500
3:59.62
43rd (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000
8:34.11
7th (F)
4x800
7:43.02
1st (F)
DMR
10:15.20
11th (F)
2017 Fred Hardy Invitational
Mar 24-25, 2017
800
1:58.83
8th (F)
1500
4:01.89
6th (F)
4x800
7:54.69
1st (F)
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
4x800
7:43.92
11th (P)
Fastrack Last Chance
Feb 25, 2017
Mile
4:14.40
6th (F)
4x800
8:01.78
2nd (F)
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
4x800
7:38.91
1st (F)
DMR
10:24.30
9th (F)
Fastrack National Invite
Feb 10, 2017
800
1:57.59
41st (F)
2017 Mets Indoor Conference Championships
Feb 2- 3, 2017
1000
2:31.47
5th (F)
DMR
10:19.28
3rd (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
1000
2:30.26
22nd (F)
Wagner Invite
Jan 6, 2017
800
2:00.00
13th (F)
Fordham Christmas Classic
Dec 2, 2016
Mile
4:29.78
4th (F)
New York Institute of Technology XC Meet
Sep 17, 2016
8k
28:19.3
5th
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
4x800
7:48.53
10th (P)
Atlantic 10 Championships
May 7- 8, 2016
1500
4:01.28
17th (F)
4x800
7:48.49
7th (F)
Penn Relays
Apr 28-30, 2016
4x800
7:41.32
Stony Brook University - Wolfie Invitational
Apr 23, 2016
1500
4:00.24
2nd (F)
Hopkins Loyola Invitational
Apr 16, 2016
800
1:57.46
20th (F)
Mets Outdoor Track and Field Championships
Apr 8- 9, 2016
800
1:57.87
4th (F)
4x800
8:05.57
1st (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
1500
4:01.24
17th (F)
DMR
10:13.57
8th (F)
2016 Fred Hardy Invitational
Mar 25-26, 2016
800
1:57.78
5th (F)
1500
3:59.99
5th (F)
4x800
8:11.50
3rd (F)
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
4x800
7:35.46
7th (F)
4x800
7:35.64
2nd (P)
Fastrack Last Chance
Feb 27, 2016
800
1:56.37
16th (F)
Atlantic 10 Championship
Feb 20-21, 2016
1000
2:32.01
11th (P)
4x800
7:40.55
2nd (F)
David Hemery Valentine Invitational
Feb 12-13, 2016
1000
2:30.46
25th (F)
4x400
3:31.08
49th (F)
NYC Metro Champs
Feb 4- 5, 2016
800
1:56.58
6th (F)
4x800
7:53.03
1st (F)
John Thomas Terrier Invitational
Jan 29-30, 2016
800
1:56.34
57th (F)
NYC Gotham Cup
Jan 22, 2016
1000
2:35.33
21st (F)
Sean Atkinson Invite
Jan 15, 2016
1000
2:36.28
2nd (F)
Fordham Season Opener
Dec 4, 2015
Mile
4:28.55
3rd (F)
4x400
3:42.64
8th (F)
Metropolitan Championship
Oct 9, 2015
5M
DNF
115th
LIU Post Cross Country Invitational
Sep 19, 2015
8k
29:07.5
8th
Atlantic 10 Championships
May 2- 3, 2015
800
1:58.29
23rd (P)
4x800
7:44.05
7th (F)
2015 Penn Relays
Apr 23-25, 2015
4x800
7:43.29
Stony Brook University - Wolfie Invitational
Apr 18, 2015
800
1:57.30
9th (F)
4x400
3:29.41
6th (F)
Mason Spring Invitational
Apr 11, 2015
1500
4:02.89
54th (F)
2015 Colonial Relays
Apr 2- 4, 2015
1500
4:02.92
7th (F)
4x1500
16:44.40
17th (F)
2015 Fred Hardy Invitational
Mar 27-28, 2015
1500
4:08.06
25th (F)
4x800
7:53.64
3rd (F)
Atlantic 10 Championship
Feb 21-22, 2015
1000
2:35.81
15th (P)
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
Mile
4:23.69
163rd (F)
NYC Metro Champs
Feb 5- 6, 2015
1000
2:35.25
6th (F)
4x400
3:33.25
8th (F)
Metro Team Challenge
Jan 23, 2015
Mile
4:28.68
27th (F)
Yale Collegiate Invitational
Jan 10, 2015
1000
2:42.45
16th (F)
Christmas Classic
Dec 5, 2014
Mile
4:30.9h
11th (F)
Princeton XC Invitational
Oct 18, 2014
8k
26:59.0
99th
Iona Paddy Doyle Meet of Champions
Sep 20, 2014
8k
28:31.9
131st
8k
28:31.9
131st
8k
28:31.9
127th
8k
28:31.9
127th
8k
28:31.9
127th
8k
28:31.9
131st
8k
28:31.9
131st
8k
28:31.9
131st
Long Island University at Post Cross Country Invitational
Sep 13, 2014
8k
26:16.6
16th
QUICK LINKS:
800
1000
1500
Mile
3000
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6k
8k
10k
5 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
4x400
4x800
4x1500
DMR
6k
8k
10k
5 Mile
800 Meters (Outdoor)
Top↑
1:57.88
Stony Brook University - Wolfie Invitational
Apr 21, 2018
1:55.28
Stony Brook University - Wolfie Invitational
Apr 22, 2017
1:58.83
2017 Fred Hardy Invitational
Mar 24-25, 2017
1:57.46
Hopkins Loyola Invitational
Apr 16, 2016
1:57.87
Mets Outdoor Track and Field Championships
Apr 8- 9, 2016
1:57.78
2016 Fred Hardy Invitational
Mar 25-26, 2016
1:58.29
Atlantic 10 Championships
May 2- 3, 2015
1:57.30
Stony Brook University - Wolfie Invitational
Apr 18, 2015
800 Meters (Indoor)
Top↑
1:57.59
Fastrack National Invite
Feb 10, 2017
2:00.00
Wagner Invite
Jan 6, 2017
1:56.37
Fastrack Last Chance
Feb 27, 2016
1:56.58
NYC Metro Champs
Feb 4- 5, 2016
1:56.34
John Thomas Terrier Invitational
Jan 29-30, 2016
1000 Meters (Indoor)
Top↑
2:31.19
Boston University David Hemery Valentine Invitational
Feb 9-10, 2018
2:31.47
2017 Mets Indoor Conference Championships
Feb 2- 3, 2017
2:30.26
John Thomas Terrier Invitational
Jan 27-28, 2017
2:32.01
Atlantic 10 Championship
Feb 20-21, 2016
2:30.46
David Hemery Valentine Invitational
Feb 12-13, 2016
2:35.33
NYC Gotham Cup
Jan 22, 2016
2:36.28
Sean Atkinson Invite
Jan 15, 2016
2:35.81
Atlantic 10 Championship
Feb 21-22, 2015
2:35.25
NYC Metro Champs
Feb 5- 6, 2015
2:42.45
Yale Collegiate Invitational
Jan 10, 2015
1500 Meters (Outdoor)
Top↑
3:57.40
A-10 Championships
May 5- 6, 2018
4:00.55
2018 Colonial Relays
Apr 5- 7, 2018
3:59.89
Raleigh Relays
Mar 30-31, 2018
3:57.39
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
3:59.69
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
3:59.62
George Mason Spring Invitational
Apr 8, 2017
4:01.89
2017 Fred Hardy Invitational
Mar 24-25, 2017
4:01.28
Atlantic 10 Championships
May 7- 8, 2016
4:00.24
Stony Brook University - Wolfie Invitational
Apr 23, 2016
4:01.24
2016 Colonial Relays
Mar 31-Apr 2, 2016
3:59.99
2016 Fred Hardy Invitational
Mar 25-26, 2016
4:02.89
Mason Spring Invitational
Apr 11, 2015
4:02.92
2015 Colonial Relays
Apr 2- 4, 2015
4:08.06
2015 Fred Hardy Invitational
Mar 27-28, 2015
Mile (Indoor)
Top↑
4:14.54
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
4:16.78
NYC Gotham Cup
Jan 19, 2018
4:20.55
Wagner Invite
Jan 5, 2018
4:14.40
Fastrack Last Chance
Feb 25, 2017
4:29.78
Fordham Christmas Classic
Dec 2, 2016
4:28.55
Fordham Season Opener
Dec 4, 2015
4:23.69
BU David Hemery Valentine Invitaional
Feb 13-14, 2015
4:28.68
Metro Team Challenge
Jan 23, 2015
4:30.9h
Christmas Classic
Dec 5, 2014
3000 Meters (Outdoor)
Top↑
8:34.11
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000 Meters (Indoor)
Top↑
8:37.36
Brother Jasper Invitational
Feb 23, 2018
8:33.12
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
8:42.87
Mike Massone Invitational
Jan 12, 2018
5000 Meters (Outdoor)
Top↑
15:34.86
Mets Outdoor Track & Field Championships
Apr 13-14, 2018
4 x 400 Relay (Outdoor)
Top↑
3:18.70
Mets Outdoor Track & Field Championships
Apr 13-14, 2018
3:29.41
Stony Brook University - Wolfie Invitational
Apr 18, 2015
4 x 400 Relay (Indoor)
Top↑
3:31.08
David Hemery Valentine Invitational
Feb 12-13, 2016
3:42.64
Fordham Season Opener
Dec 4, 2015
3:33.25
NYC Metro Champs
Feb 5- 6, 2015
4 x 800 Relay (Outdoor)
Top↑
7:58.02
A-10 Championships
May 5- 6, 2018
7:43.78
Penn Relays
Apr 26-28, 2018
8:22.29
Mets Outdoor Track & Field Championships
Apr 13-14, 2018
7:43.23
Raleigh Relays
Mar 30-31, 2018
7:45.71
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
7:40.17
Penn Relays
Apr 27-29, 2017
7:47.73
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
7:43.02
2017 Colonial Relays
Mar 30-Apr 1, 2017
7:54.69
2017 Fred Hardy Invitational
Mar 24-25, 2017
7:48.53
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
7:48.49
Atlantic 10 Championships
May 7- 8, 2016
7:41.32
Penn Relays
Apr 28-30, 2016
8:05.57
Mets Outdoor Track and Field Championships
Apr 8- 9, 2016
8:11.50
2016 Fred Hardy Invitational
Mar 25-26, 2016
7:44.05
Atlantic 10 Championships
May 2- 3, 2015
7:43.29
2015 Penn Relays
Apr 23-25, 2015
7:53.64
2015 Fred Hardy Invitational
Mar 27-28, 2015
4 x 800 Relay (Indoor)
Top↑
7:40.11
2018 ECAC-IC4A Indoor Championships
Mar 2, 2018
7:51.35
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
7:44.47
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
7:43.92
IC4A/ECAC Indoor Track & Field Championships
Mar 3- 5, 2017
8:01.78
Fastrack Last Chance
Feb 25, 2017
7:38.91
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
7:35.46
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
7:35.64
2016 IC4A/ECAC Indoor Track and Field Championships
Mar 4- 6, 2016
7:40.55
Atlantic 10 Championship
Feb 20-21, 2016
7:53.03
NYC Metro Champs
Feb 4- 5, 2016
4 x 1500 Relay (Outdoor)
Top↑
16:44.40
2015 Colonial Relays
Apr 2- 4, 2015
Distance Medley Relay (Outdoor)
Top↑
10:18.24
2018 Colonial Relays
Apr 5- 7, 2018
10:08.71
Penn Relays
Apr 27-29, 2017
10:15.20
2017 Colonial Relays
Mar 30-Apr 1, 2017
10:13.57
2016 Colonial Relays
Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
10:17.06
Atlantic 10 Indoor Track & Field Championships
Feb 17-18, 2018
10:24.30
Atlantic 10 Indoor Track & Field Championships
Feb 18-19, 2017
10:19.28
2017 Mets Indoor Conference Championships
Feb 2- 3, 2017
6k
Top↑
19:21.8
Stony Brook University Season Opener
Sep 2, 2017
8k
Top↑
27:30.9
A10 Championships
Oct 28, 2017
25:27.8
Paul Short Gold
Sep 29, 2017
27:35.8
Iona College Meet of Champions
Sep 15, 2017
28:19.3
New York Institute of Technology XC Meet
Sep 17, 2016
29:07.5
LIU Post Cross Country Invitational
Sep 19, 2015
26:59.0
Princeton XC Invitational
Oct 18, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
Sep 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
Sep 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
Sep 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
Sep 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
Sep 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
Sep 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
Sep 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
Sep 20, 2014
26:16.6
Long Island University at Post Cross Country Invitational
Sep 13, 2014
10k
Top↑
34:29.7
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
5 Mile
Top↑
27:28.6
IC4A ECAC XC Championship
Nov 19, 2017
27:11.1
NYC Metropolitan XC Championships
Oct 13, 2017
DNF
Metropolitan Championship
Oct 9, 2015
2018 Outdoors
800 Meters
1:57.88
Stony Brook University - Wolfie Invitational
April 21, 2018
1500 Meters
3:57.40
A-10 Championships
May 5- 6, 2018
4:00.55
2018 Colonial Relays
April 5- 7, 2018
3:59.89
Raleigh Relays
March 30-31, 2018
5000 Meters
15:34.86
Mets Outdoor Track & Field Championships
April 13-14, 2018
4 x 400 Relay
3:18.70
Mets Outdoor Track & Field Championships
April 13-14, 2018
4 x 800 Relay
7:58.02
A-10 Championships
May 5- 6, 2018
7:43.78
Penn Relays
April 26-28, 2018
8:22.29
Mets Outdoor Track & Field Championships
April 13-14, 2018
7:43.23
Raleigh Relays
March 30-31, 2018
Distance Medley Relay
10:18.24
2018 Colonial Relays
April 5- 7, 2018
2018 Indoors
1000 Meters
2:31.19
Boston University David Hemery Valentine Invitational
February 9-10, 2018
Mile
4:14.54
Mets Indoor Track & Field Championships
February 1- 2, 2018
4:16.78
NYC Gotham Cup
January 19, 2018
4:20.55
Wagner Invite
January 5, 2018
3000 Meters
8:37.36
Brother Jasper Invitational
February 23, 2018
8:33.12
Boston University John Thomas Terrier Classic
January 26-27, 2018
8:42.87
Mike Massone Invitational
January 12, 2018
4 x 800 Relay
7:40.11
2018 ECAC-IC4A Indoor Championships
March 2, 2018
7:51.35
Atlantic 10 Indoor Track & Field Championships
February 17-18, 2018
7:44.47
Mets Indoor Track & Field Championships
February 1- 2, 2018
Distance Medley Relay
10:17.06
Atlantic 10 Indoor Track & Field Championships
February 17-18, 2018
2017 XC
6k
19:21.8
Stony Brook University Season Opener
September 2, 2017
8k
27:30.9
A10 Championships
October 28, 2017
25:27.8
Paul Short Gold
September 29, 2017
27:35.8
Iona College Meet of Champions
September 15, 2017
10k
34:29.7
NCAA Division I Northeast Region Cross Country Championships
November 10, 2017
5 Mile
27:28.6
IC4A ECAC XC Championship
November 19, 2017
27:11.1
NYC Metropolitan XC Championships
October 13, 2017
2017 Outdoors
800 Meters
1:55.28
Stony Brook University - Wolfie Invitational
April 22, 2017
1:58.83
2017 Fred Hardy Invitational
March 24-25, 2017
1500 Meters
3:57.39
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
3:59.69
Mets Outdoor Track & Field Championships
April 14-15, 2017
3:59.62
George Mason Spring Invitational
April 8, 2017
4:01.89
2017 Fred Hardy Invitational
March 24-25, 2017
3000 Meters
8:34.11
2017 Colonial Relays
March 30-April 1, 2017
4 x 800 Relay
7:45.71
Atlantic 10 Outdoor Track & Field Championships
May 6- 7, 2017
7:40.17
Penn Relays
April 27-29, 2017
7:47.73
Mets Outdoor Track & Field Championships
April 14-15, 2017
7:43.02
2017 Colonial Relays
March 30-April 1, 2017
7:54.69
2017 Fred Hardy Invitational
March 24-25, 2017
Distance Medley Relay
10:08.71
Penn Relays
April 27-29, 2017
10:15.20
2017 Colonial Relays
March 30-April 1, 2017
2017 Indoors
800 Meters
1:57.59
Fastrack National Invite
February 10, 2017
2:00.00
Wagner Invite
January 6, 2017
1000 Meters
2:31.47
2017 Mets Indoor Conference Championships
February 2- 3, 2017
2:30.26
John Thomas Terrier Invitational
January 27-28, 2017
Mile
4:14.40
Fastrack Last Chance
February 25, 2017
4 x 800 Relay
7:43.92
IC4A/ECAC Indoor Track & Field Championships
March 3- 5, 2017
8:01.78
Fastrack Last Chance
February 25, 2017
7:38.91
Atlantic 10 Indoor Track & Field Championships
February 18-19, 2017
Distance Medley Relay
10:24.30
Atlantic 10 Indoor Track & Field Championships
February 18-19, 2017
10:19.28
2017 Mets Indoor Conference Championships
February 2- 3, 2017
2016 Indoors
800 Meters
1:56.37
Fastrack Last Chance
February 27, 2016
1:56.58
NYC Metro Champs
February 4- 5, 2016
1:56.34
John Thomas Terrier Invitational
January 29-30, 2016
1000 Meters
2:32.01
Atlantic 10 Championship
February 20-21, 2016
2:30.46
David Hemery Valentine Invitational
February 12-13, 2016
2:35.33
NYC Gotham Cup
January 22, 2016
2:36.28
Sean Atkinson Invite
January 15, 2016
Mile
4:29.78
Fordham Christmas Classic
December 2, 2016
4 x 400 Relay
3:31.08
David Hemery Valentine Invitational
February 12-13, 2016
4 x 800 Relay
7:35.46
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
7:35.64
2016 IC4A/ECAC Indoor Track and Field Championships
March 4- 6, 2016
7:40.55
Atlantic 10 Championship
February 20-21, 2016
7:53.03
NYC Metro Champs
February 4- 5, 2016
2016 XC
8k
28:19.3
New York Institute of Technology XC Meet
September 17, 2016
2016 Outdoors
800 Meters
1:57.46
Hopkins Loyola Invitational
April 16, 2016
1:57.87
Mets Outdoor Track and Field Championships
April 8- 9, 2016
1:57.78
2016 Fred Hardy Invitational
March 25-26, 2016
1500 Meters
4:01.28
Atlantic 10 Championships
May 7- 8, 2016
4:00.24
Stony Brook University - Wolfie Invitational
April 23, 2016
4:01.24
2016 Colonial Relays
March 31-April 2, 2016
3:59.99
2016 Fred Hardy Invitational
March 25-26, 2016
4 x 800 Relay
7:48.53
IC4A/ECAC Outdoor Track and Field Championships
May 13-15, 2016
7:48.49
Atlantic 10 Championships
May 7- 8, 2016
7:41.32
Penn Relays
April 28-30, 2016
8:05.57
Mets Outdoor Track and Field Championships
April 8- 9, 2016
8:11.50
2016 Fred Hardy Invitational
March 25-26, 2016
Distance Medley Relay
10:13.57
2016 Colonial Relays
March 31-April 2, 2016
2015 Indoors
1000 Meters
2:35.81
Atlantic 10 Championship
February 21-22, 2015
2:35.25
NYC Metro Champs
February 5- 6, 2015
2:42.45
Yale Collegiate Invitational
January 10, 2015
Mile
4:28.55
Fordham Season Opener
December 4, 2015
4:23.69
BU David Hemery Valentine Invitaional
February 13-14, 2015
4:28.68
Metro Team Challenge
January 23, 2015
4 x 400 Relay
3:42.64
Fordham Season Opener
December 4, 2015
3:33.25
NYC Metro Champs
February 5- 6, 2015
2015 XC
8k
29:07.5
LIU Post Cross Country Invitational
September 19, 2015
5 Mile
DNF
Metropolitan Championship
October 9, 2015
2015 Outdoors
800 Meters
1:58.29
Atlantic 10 Championships
May 2- 3, 2015
1:57.30
Stony Brook University - Wolfie Invitational
April 18, 2015
1500 Meters
4:02.89
Mason Spring Invitational
April 11, 2015
4:02.92
2015 Colonial Relays
April 2- 4, 2015
4:08.06
2015 Fred Hardy Invitational
March 27-28, 2015
4 x 400 Relay
3:29.41
Stony Brook University - Wolfie Invitational
April 18, 2015
4 x 800 Relay
7:44.05
Atlantic 10 Championships
May 2- 3, 2015
7:43.29
2015 Penn Relays
April 23-25, 2015
7:53.64
2015 Fred Hardy Invitational
March 27-28, 2015
4 x 1500 Relay
16:44.40
2015 Colonial Relays
April 2- 4, 2015
2014 Indoors
Mile
4:30.9h
Christmas Classic
December 5, 2014
2014 XC
8k
26:59.0
Princeton XC Invitational
October 18, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
September 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
September 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
September 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
September 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
September 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
September 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
September 20, 2014
28:31.9
Iona Paddy Doyle Meet of Champions
September 20, 2014
26:16.6
Long Island University at Post Cross Country Invitational
September 13, 2014
800 Meters (Outdoors)
2018
1:57.88
Stony Brook University - Wolfie Invitational
(Apr 21, 2018)
2017
1:55.28
Stony Brook University - Wolfie Invitational
(Apr 22, 2017)
2016
1:57.46
Hopkins Loyola Invitational
(Apr 16, 2016)
2015
1:57.30
Stony Brook University - Wolfie Invitational
(Apr 18, 2015)
1500 Meters (Outdoors)
2018
3:57.40
A-10 Championships
(May 5- 6, 2018)
2017
3:57.39
Atlantic 10 Outdoor Track & Field Championships
(May 6- 7, 2017)
2016
3:59.99
2016 Fred Hardy Invitational
(Mar 25-26, 2016)
2015
4:02.89
Mason Spring Invitational
(Apr 11, 2015)
3000 Meters (Outdoors)
2017
8:34.11
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
5000 Meters (Outdoors)
2018
15:34.86
Mets Outdoor Track & Field Championships
(Apr 13-14, 2018)
800 Meters (Indoors)
2017
1:57.59
Fastrack National Invite
(Feb 10, 2017)
2016
1:56.34
John Thomas Terrier Invitational
(Jan 29-30, 2016)
1000 Meters (Indoors)
2018
2:31.19
Boston University David Hemery Valentine Invitational
(Feb 9-10, 2018)
2017
2:30.26
John Thomas Terrier Invitational
(Jan 27-28, 2017)
2016
2:30.46
David Hemery Valentine Invitational
(Feb 12-13, 2016)
2015
2:35.25
NYC Metro Champs
(Feb 5- 6, 2015)
Mile (Indoors)
2018
4:14.54
Mets Indoor Track & Field Championships
(Feb 1- 2, 2018)
2017
4:14.40
Fastrack Last Chance
(Feb 25, 2017)
2016
4:29.78
Fordham Christmas Classic
(Dec 2, 2016)
2015
4:23.69
BU David Hemery Valentine Invitaional
(Feb 13-14, 2015)
2014
4:30.9h
Christmas Classic
(Dec 5, 2014)
3000 Meters (Indoors)
2018
8:33.12
Boston University John Thomas Terrier Classic
(Jan 26-27, 2018)
6k (XC)
2017
19:21.8
Stony Brook University Season Opener
Sep 2, 2017
8k (XC)
2017
25:27.8
Paul Short Gold
Sep 29, 2017
2016
28:19.3
New York Institute of Technology XC Meet
Sep 17, 2016
2015
29:07.5
LIU Post Cross Country Invitational
Sep 19, 2015
2014
26:16.6
Long Island University at Post Cross Country Invitational
Sep 13, 2014
10k (XC)
2017
34:29.7
NCAA Division I Northeast Region Cross Country Championships
Nov 10, 2017
5 Mile (XC)
2017
27:11.1
NYC Metropolitan XC Championships
Oct 13, 2017