TFRRS | Megan Teigen – Track and Field Results & Statistics

MEGAN TEIGEN (SR-4)

SAINT MARTIN'S

College Bests

200	27.08 (0.5)	300	47.44
400	59.52	500	1:20.99
600	1:45.02	800	2:21.13
1500	5:03.16	MILE	5:40.68
3000	11:34.18	400H	1:02.31
3000S	12:17.10	5K (XC)	19:28.6
6K (XC)	22:35.3	3 MILE (XC)	20:03.2
3.74 MILE (XC)	23:45.5

2017 GNAC Outdoor Track and Field Championship May 12-13, 2017
400H	1:04.38	9th (P)
4x400	3:57.33	6th (F)

2017 Ken Shannon Invitational May 5, 2017
400H	1:03.68	6th (F)

2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
200	27.62 (-0.7)	12th (F)
400H	1:05.87	5th (F)

CWU Spike Arlt Inv Apr 22, 2017
400	NT
400H	1:05.68	7th (F)
4x400	4:03.76	3rd (F)

John Knight Twilight Apr 7, 2017
400H	1:06.91	5th (F)
4x400	4:10.82	1st (F)

Puget Sound Shotwell Invitational Apr 1, 2017
400H	1:09.86	11th (F)
4x400	3:59.26	1st (F)

L&C Spring Break Open 2017 Mar 17-18, 2017
400	1:00.56	5th (F)
800	2:26.85	12th (F)
4x400	4:17.31	6th (F)

Puget Sound Ed Boitano Invitational Mar 4, 2017
400H	1:06.61	3rd (F)
4x400	4:26.34	6th (F)

2017 GNAC Indoor Track and Field Championships Feb 17-18, 2017
800	2:35.16	14th (P)
DMR	12:30.61	4th (F)

Vandal Indoor Invitational - Open Events Jan 13, 2017
400	1:03.53

NCAA Division II West Region Cross Country Championships Nov 5, 2016
3.74M	23:45.5	114th

2016 GNAC Cross Country Championship Oct 22, 2016
6k	23:51.8	47th

43rd Western Washington Classic Oct 8, 2016
6k	24:24.0	83rd

42nd Charles Bowles Willamette Invitational Oct 1, 2016
5k	19:36.8	72nd

Saint Martin's University Cross-Country Invitational Sep 24, 2016
5k	20:50.4	33rd

Sundodger Invitational (Open Division) Sep 17, 2016
6k	24:11.9	129th

Puget Sound Invitational Sep 3, 2016
6k	24:53.9	5th

2016 GNAC Outdoor Championship May 13-14, 2016
400H	1:04.07	5th (P)
400H	DQ

2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
400H	1:05.88	4th (F)
4x100	50.92	3rd (F)
4x400	4:06.68	2nd (F)

Oregon Relays Apr 15-16, 2016
400H	1:07.14	14th (F)

WAR 9 Apr 8- 9, 2016
400H	1:04.99	5th (F)
4x100	51.81	10th (F)

SMU Open Apr 2, 2016
400H	1:09.61	4th (F)
4x400	4:09.50	3rd (F)

L&C Spring Break Open Mar 18-19, 2016
200	28.06 (-0.9)	33rd (F)
800	2:28.54	15th (F)
4x400	4:12.51	4th (F)

Puget Sound Invitational Mar 5, 2016
400H	1:10.13	3rd (F)
4x400	4:14.29	2nd (F)

2016 GNAC Indoor Championship Feb 19-20, 2016
400	1:03.18	24th (P)
4x400	DNS
DMR	12:51.44	8th (F)

TrackTown USA High Performance Meet #4 Feb 5, 2016
400	1:03.32	19th (F)

WSU Indoor Open Jan 22-23, 2016
800	2:36.91	23rd (F)
4x400	4:28.00	12th (F)

Jacksons Open Dec 12, 2015
300	47.44	11th (F)
500	1:20.99	3rd (F)

NCAA Division II West Region Cross Country Championships Nov 7, 2015
6k	23:15.6	111th

2015 GNAC Cross Country Championship Oct 24, 2015
6k	23:41.7	50th

42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
6k	26:14.2	117th

Saint Martin's Invitational Sep 26, 2015
5k	21:51.7	24th

Sundodger Invitational (D-I Only) Sep 19, 2015
6k	24:34.8	133rd

Puget Sound Invitational Sep 5, 2015
6k	25:30.0	9th

GNAC Outdoor Track & Field Championships May 8- 9, 2015
400H	1:05.07	7th (P)
400H	1:09.39	8th (F)

SMU Last Chance Qualifier May 2, 2015
400H	1:02.88	1st (F)

2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
200	28.22 (0.8)	16th (F)
400H	1:05.18	2nd (F)
4x400	4:20.35	4th (F)

2015 Beach Invitational Apr 17-18, 2015
400H	1:07.80
3000S	12:23.48

Bryan Clay Invitational Apr 17, 2015
400H	1:06.16	41st (F)

WAR 8 Apr 10-11, 2015
400H	1:05.52	4th (F)
3000S	12:17.10	6th (F)

Puget Sound Shotwell Invitational Apr 3- 4, 2015
800	2:27.59	10th (F)
1500	5:04.40	13th (F)
4x400	4:28.67	8th (F)

2015 Willamette Invitational Mar 28, 2015
400H	1:06.31	7th (F)

PLU Invitational Mar 14, 2015
1500	5:03.16	3rd (F)
400H	1:05.95	2nd (F)

GNAC Indoor Track & Field Championships Feb 20-21, 2015
800	2:23.22	15th (P)
4x400	4:21.96	9th (F)

2015 UW Indoor Open Feb 15, 2015
800	2:22.93	25th (F)

WSU Open Jan 23-24, 2015
3000	11:34.18	8th (F)
4x400	4:33.40	6th (F)
4x800	10:48.68	1st (F)

Jacksons Open 2014 Dec 13, 2014
Mile	5:40.68	2nd (F)

NCAA Division II West Region Cross Country Championship Nov 22, 2014
3.74M	24:21.3	123rd

GNAC Cross Country Championships Nov 1, 2014
6k	22:35.3	43rd

Wes Cook/GFU Invitational Oct 11, 2014
5k	19:28.6	6th

Saint Martin's Invite Women's 5k Sep 27, 2014
5k	20:18.2	15th
5k	20:18.2	15th
5k	20:18.2	15th
5k	20:18.2	15th

Runners Soul Erik Anderson XC Invitational Sep 20, 2014
5k	21:35.3	46th
5k	21:35.3	46th
5k	21:35.3	46th

GNAC Outdoor Track & Field Championships May 9-10, 2014
400H	1:03.97	3rd (P)
400H	1:02.04	2nd (F)

Saint Martin's Invitational 2014 May 3, 2014
400H	1:02.31	1st (F)
4x400	4:13.11	4th (F)

Ralph Vernacchia Track & Field Meet Apr 26, 2014
400H	1:05.58	1st (F)

Beach Invitational Apr 19, 2014
400	59.78	57th (F)
800	2:21.33	121st (F)

Bryan Clay Invitational Apr 18, 2014
400	59.52	47th (F)
800	2:27.49	61st (F)

WAR 7 - NW Scoring Clash Apr 11-12, 2014
800	2:21.13	9th (F)

UPS Shotwell Invitational Apr 4- 5, 2014
200	27.11 (0.3)	8th (F)
400	1:00.00	2nd (F)

UPS Peyton Scoring Meet Mar 28-29, 2014
200	27.08 (0.5)	5th (F)
1500	5:17.07	8th (F)
4x400	4:25.12	5th (F)

Spring Break Open Mar 21-22, 2014
800	2:22.7h	4th (F)
4x400	4:15.01	3rd (F)

PLU Invitational Mar 8, 2014
800	2:23.59	2nd (F)

GNAC Indoor Track & Field Championships Feb 21-22, 2014
400	59.98	8th (P)
400	1:01.67	8th (F)
4x400	4:10.96	7th (F)
DMR	13:41.52	9th (F)

Runners Soul Open Feb 8, 2014
200	27.13	13th (F)
600	1:45.02	2nd (F)

Idaho Vandal Indoor Feb 7, 2014
4x200	1:50.02	3rd (F)

Idaho Open Jan 25, 2014
200	27.54	7th (F)
Mile	6:10.23	13th (F)

Idaho Collegiate Jan 24, 2014
800	2:34.57	9th (F)

NCAA Division II West Region Cross Country Championships Nov 9, 2013
6k	26:03.6	148th

GNAC Cross Country Championships Oct 26, 2013
6k	24:39.8	78th

Emerald City Open Oct 19, 2013
6k	25:48.0	50th

39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
5k	21:07.6	151st

Saint Martin's Cross Country Invitational Sep 28, 2013
6k	26:13.7	18th

Sundodger Invitational Sep 14, 2013
6k	26:26.4	180th

Portland State Viking Classic Sep 6, 2013
3M	20:03.2	62nd

QUICK LINKS:

200
300
400
500
600
800
1500
Mile
3000
400H
3000S
5k
6k
3 Mile
3.74 Mile

200 Meters (Outdoor) Top↑
27.62 (-0.7)	2017 Ralph Vernacchia Track & Field Meet	Apr 29, 2017
28.06 (-0.9)	L&C Spring Break Open	Mar 18-19, 2016
28.22 (0.8)	2015 WWU Ralph Vernacchia Track & Field Meet	Apr 25, 2015
27.11 (0.3)	UPS Shotwell Invitational	Apr 4- 5, 2014
27.08 (0.5)	UPS Peyton Scoring Meet	Mar 28-29, 2014

200 Meters (Indoor) Top↑
27.13	Runners Soul Open	Feb 8, 2014
27.54	Idaho Open	Jan 25, 2014

300 Meters (Indoor) Top↑
47.44	Jacksons Open	Dec 12, 2015

400 Meters (Outdoor) Top↑
NT	CWU Spike Arlt Inv	Apr 22, 2017
1:00.56	L&C Spring Break Open 2017	Mar 17-18, 2017
59.78	Beach Invitational	Apr 19, 2014
59.52	Bryan Clay Invitational	Apr 18, 2014
1:00.00	UPS Shotwell Invitational	Apr 4- 5, 2014

400 Meters (Indoor) Top↑
1:03.53	Vandal Indoor Invitational - Open Events	Jan 13, 2017
1:03.18	2016 GNAC Indoor Championship	Feb 19-20, 2016
1:03.32	TrackTown USA High Performance Meet #4	Feb 5, 2016
59.98	GNAC Indoor Track & Field Championships	Feb 21-22, 2014
1:01.67	GNAC Indoor Track & Field Championships	Feb 21-22, 2014

500 Meters (Indoor) Top↑
1:20.99	Jacksons Open	Dec 12, 2015

600 Meters (Indoor) Top↑
1:45.02	Runners Soul Open	Feb 8, 2014

800 Meters (Outdoor) Top↑
2:26.85	L&C Spring Break Open 2017	Mar 17-18, 2017
2:28.54	L&C Spring Break Open	Mar 18-19, 2016
2:27.59	Puget Sound Shotwell Invitational	Apr 3- 4, 2015
2:21.33	Beach Invitational	Apr 19, 2014
2:27.49	Bryan Clay Invitational	Apr 18, 2014
2:21.13	WAR 7 - NW Scoring Clash	Apr 11-12, 2014
2:22.7h	Spring Break Open	Mar 21-22, 2014
2:23.59	PLU Invitational	Mar 8, 2014

800 Meters (Indoor) Top↑
2:35.16	2017 GNAC Indoor Track and Field Championships	Feb 17-18, 2017
2:36.91	WSU Indoor Open	Jan 22-23, 2016
2:23.22	GNAC Indoor Track & Field Championships	Feb 20-21, 2015
2:22.93	2015 UW Indoor Open	Feb 15, 2015
2:34.57	Idaho Collegiate	Jan 24, 2014

1500 Meters (Outdoor) Top↑
5:04.40	Puget Sound Shotwell Invitational	Apr 3- 4, 2015
5:03.16	PLU Invitational	Mar 14, 2015
5:17.07	UPS Peyton Scoring Meet	Mar 28-29, 2014

Mile (Indoor) Top↑
5:40.68	Jacksons Open 2014	Dec 13, 2014
6:10.23	Idaho Open	Jan 25, 2014

3000 Meters (Indoor) Top↑
11:34.18	WSU Open	Jan 23-24, 2015

400 Hurdles (Outdoor) Top↑
1:04.38	2017 GNAC Outdoor Track and Field Championship	May 12-13, 2017
1:05.68	CWU Spike Arlt Inv	Apr 22, 2017
1:06.91	John Knight Twilight	Apr 7, 2017
1:04.07	2016 GNAC Outdoor Championship	May 13-14, 2016
DQ	2016 GNAC Outdoor Championship	May 13-14, 2016
1:05.07	GNAC Outdoor Track & Field Championships	May 8- 9, 2015
1:09.39	GNAC Outdoor Track & Field Championships	May 8- 9, 2015
1:06.31	2015 Willamette Invitational	Mar 28, 2015
1:03.97	GNAC Outdoor Track & Field Championships	May 9-10, 2014
1:02.04	GNAC Outdoor Track & Field Championships	May 9-10, 2014

400 Hurdles (Outdoor) Top↑
1:03.68	2017 Ken Shannon Invitational	May 5, 2017
1:05.87	2017 Ralph Vernacchia Track & Field Meet	Apr 29, 2017
1:09.86	Puget Sound Shotwell Invitational	Apr 1, 2017
1:06.61	Puget Sound Ed Boitano Invitational	Mar 4, 2017
1:05.88	2016 WWU Ralph Vernacchia Track & Field Meet	Apr 30, 2016
1:07.14	Oregon Relays	Apr 15-16, 2016
1:04.99	WAR 9	Apr 8- 9, 2016
1:09.61	SMU Open	Apr 2, 2016
1:10.13	Puget Sound Invitational	Mar 5, 2016
1:02.88	SMU Last Chance Qualifier	May 2, 2015
1:05.18	2015 WWU Ralph Vernacchia Track & Field Meet	Apr 25, 2015
1:07.80	2015 Beach Invitational	Apr 17-18, 2015
1:06.16	Bryan Clay Invitational	Apr 17, 2015
1:05.52	WAR 8	Apr 10-11, 2015
1:05.95	PLU Invitational	Mar 14, 2015
1:02.31	Saint Martin's Invitational 2014	May 3, 2014
1:05.58	Ralph Vernacchia Track & Field Meet	Apr 26, 2014

3000 Steeplechase (Outdoor) Top↑
12:23.48	2015 Beach Invitational	Apr 17-18, 2015
12:17.10	WAR 8	Apr 10-11, 2015

4 x 100 Relay (Outdoor) Top↑
50.92	2016 WWU Ralph Vernacchia Track & Field Meet	Apr 30, 2016
51.81	WAR 9	Apr 8- 9, 2016

4 x 200 Relay (Indoor) Top↑
1:50.02	Idaho Vandal Indoor	Feb 7, 2014

4 x 400 Relay (Outdoor) Top↑
3:57.33	2017 GNAC Outdoor Track and Field Championship	May 12-13, 2017
4:03.76	CWU Spike Arlt Inv	Apr 22, 2017
4:10.82	John Knight Twilight	Apr 7, 2017
3:59.26	Puget Sound Shotwell Invitational	Apr 1, 2017
4:17.31	L&C Spring Break Open 2017	Mar 17-18, 2017
4:26.34	Puget Sound Ed Boitano Invitational	Mar 4, 2017
4:06.68	2016 WWU Ralph Vernacchia Track & Field Meet	Apr 30, 2016
4:09.50	SMU Open	Apr 2, 2016
4:12.51	L&C Spring Break Open	Mar 18-19, 2016
4:14.29	Puget Sound Invitational	Mar 5, 2016
4:20.35	2015 WWU Ralph Vernacchia Track & Field Meet	Apr 25, 2015
4:28.67	Puget Sound Shotwell Invitational	Apr 3- 4, 2015
4:13.11	Saint Martin's Invitational 2014	May 3, 2014
4:25.12	UPS Peyton Scoring Meet	Mar 28-29, 2014
4:15.01	Spring Break Open	Mar 21-22, 2014

4 x 400 Relay (Indoor) Top↑
DNS	2016 GNAC Indoor Championship	Feb 19-20, 2016
4:28.00	WSU Indoor Open	Jan 22-23, 2016
4:21.96	GNAC Indoor Track & Field Championships	Feb 20-21, 2015
4:33.40	WSU Open	Jan 23-24, 2015
4:10.96	GNAC Indoor Track & Field Championships	Feb 21-22, 2014

4 x 800 Relay (Indoor) Top↑
10:48.68	WSU Open	Jan 23-24, 2015

Distance Medley Relay (Indoor) Top↑
12:30.61	2017 GNAC Indoor Track and Field Championships	Feb 17-18, 2017
12:51.44	2016 GNAC Indoor Championship	Feb 19-20, 2016
13:41.52	GNAC Indoor Track & Field Championships	Feb 21-22, 2014

5k Top↑
19:36.8	42nd Charles Bowles Willamette Invitational	Oct 1, 2016
20:50.4	Saint Martin's University Cross-Country Invitational	Sep 24, 2016
21:51.7	Saint Martin's Invitational	Sep 26, 2015
19:28.6	Wes Cook/GFU Invitational	Oct 11, 2014
20:18.2	Saint Martin's Invite Women's 5k	Sep 27, 2014
20:18.2	Saint Martin's Invite Women's 5k	Sep 27, 2014
20:18.2	Saint Martin's Invite Women's 5k	Sep 27, 2014
20:18.2	Saint Martin's Invite Women's 5k	Sep 27, 2014
21:35.3	Runners Soul Erik Anderson XC Invitational	Sep 20, 2014
21:35.3	Runners Soul Erik Anderson XC Invitational	Sep 20, 2014
21:35.3	Runners Soul Erik Anderson XC Invitational	Sep 20, 2014
21:07.6	39th Charles Bowles Willamette Invitational - COLLEGE TEAMS	Oct 5, 2013

6k Top↑
23:51.8	2016 GNAC Cross Country Championship	Oct 22, 2016
24:24.0	43rd Western Washington Classic	Oct 8, 2016
24:11.9	Sundodger Invitational (Open Division)	Sep 17, 2016
24:53.9	Puget Sound Invitational	Sep 3, 2016
23:15.6	NCAA Division II West Region Cross Country Championships	Nov 7, 2015
23:41.7	2015 GNAC Cross Country Championship	Oct 24, 2015
26:14.2	42nd Annual Western Washington University Cross Country Classic	Oct 10, 2015
24:34.8	Sundodger Invitational (D-I Only)	Sep 19, 2015
25:30.0	Puget Sound Invitational	Sep 5, 2015
22:35.3	GNAC Cross Country Championships	Nov 1, 2014
26:03.6	NCAA Division II West Region Cross Country Championships	Nov 9, 2013
24:39.8	GNAC Cross Country Championships	Oct 26, 2013
25:48.0	Emerald City Open	Oct 19, 2013
26:13.7	Saint Martin's Cross Country Invitational	Sep 28, 2013
26:26.4	Sundodger Invitational	Sep 14, 2013

3 Mile Top↑
20:03.2	Portland State Viking Classic	Sep 6, 2013

3.74 Mile Top↑
23:45.5	NCAA Division II West Region Cross Country Championships	Nov 5, 2016
24:21.3	NCAA Division II West Region Cross Country Championship	Nov 22, 2014

2017 Outdoors

200 Meters
27.62 (-0.7)	2017 Ralph Vernacchia Track & Field Meet	April 29, 2017

400 Meters
NT	CWU Spike Arlt Inv	April 22, 2017
1:00.56	L&C Spring Break Open 2017	March 17-18, 2017

800 Meters
2:26.85	L&C Spring Break Open 2017	March 17-18, 2017

400 Hurdles
1:04.38	2017 GNAC Outdoor Track and Field Championship	May 12-13, 2017
1:05.68	CWU Spike Arlt Inv	April 22, 2017
1:06.91	John Knight Twilight	April 7, 2017

400 Hurdles
1:03.68	2017 Ken Shannon Invitational	May 5, 2017
1:05.87	2017 Ralph Vernacchia Track & Field Meet	April 29, 2017
1:09.86	Puget Sound Shotwell Invitational	April 1, 2017
1:06.61	Puget Sound Ed Boitano Invitational	March 4, 2017

4 x 400 Relay
3:57.33	2017 GNAC Outdoor Track and Field Championship	May 12-13, 2017
4:03.76	CWU Spike Arlt Inv	April 22, 2017
4:10.82	John Knight Twilight	April 7, 2017
3:59.26	Puget Sound Shotwell Invitational	April 1, 2017
4:17.31	L&C Spring Break Open 2017	March 17-18, 2017
4:26.34	Puget Sound Ed Boitano Invitational	March 4, 2017

2017 Indoors

400 Meters
1:03.53	Vandal Indoor Invitational - Open Events	January 13, 2017

800 Meters
2:35.16	2017 GNAC Indoor Track and Field Championships	February 17-18, 2017

Distance Medley Relay
12:30.61	2017 GNAC Indoor Track and Field Championships	February 17-18, 2017

2016 XC

5k
19:36.8	42nd Charles Bowles Willamette Invitational	October 1, 2016
20:50.4	Saint Martin's University Cross-Country Invitational	September 24, 2016

6k
23:51.8	2016 GNAC Cross Country Championship	October 22, 2016
24:24.0	43rd Western Washington Classic	October 8, 2016
24:11.9	Sundodger Invitational (Open Division)	September 17, 2016
24:53.9	Puget Sound Invitational	September 3, 2016

3.74 Mile
23:45.5	NCAA Division II West Region Cross Country Championships	November 5, 2016

2016 Outdoors

200 Meters
28.06 (-0.9)	L&C Spring Break Open	March 18-19, 2016

800 Meters
2:28.54	L&C Spring Break Open	March 18-19, 2016

400 Hurdles
1:04.07	2016 GNAC Outdoor Championship	May 13-14, 2016
DQ	2016 GNAC Outdoor Championship	May 13-14, 2016

400 Hurdles
1:05.88	2016 WWU Ralph Vernacchia Track & Field Meet	April 30, 2016
1:07.14	Oregon Relays	April 15-16, 2016
1:04.99	WAR 9	April 8- 9, 2016
1:09.61	SMU Open	April 2, 2016
1:10.13	Puget Sound Invitational	March 5, 2016

4 x 100 Relay
50.92	2016 WWU Ralph Vernacchia Track & Field Meet	April 30, 2016
51.81	WAR 9	April 8- 9, 2016

4 x 400 Relay
4:06.68	2016 WWU Ralph Vernacchia Track & Field Meet	April 30, 2016
4:09.50	SMU Open	April 2, 2016
4:12.51	L&C Spring Break Open	March 18-19, 2016
4:14.29	Puget Sound Invitational	March 5, 2016

2016 Indoors

400 Meters
1:03.18	2016 GNAC Indoor Championship	February 19-20, 2016
1:03.32	TrackTown USA High Performance Meet #4	February 5, 2016

800 Meters
2:36.91	WSU Indoor Open	January 22-23, 2016

4 x 400 Relay
DNS	2016 GNAC Indoor Championship	February 19-20, 2016
4:28.00	WSU Indoor Open	January 22-23, 2016

Distance Medley Relay
12:51.44	2016 GNAC Indoor Championship	February 19-20, 2016

2015 Indoors

300 Meters
47.44	Jacksons Open	December 12, 2015

500 Meters
1:20.99	Jacksons Open	December 12, 2015

800 Meters
2:23.22	GNAC Indoor Track & Field Championships	February 20-21, 2015
2:22.93	2015 UW Indoor Open	February 15, 2015

3000 Meters
11:34.18	WSU Open	January 23-24, 2015

4 x 400 Relay
4:21.96	GNAC Indoor Track & Field Championships	February 20-21, 2015
4:33.40	WSU Open	January 23-24, 2015

4 x 800 Relay
10:48.68	WSU Open	January 23-24, 2015

2015 XC

5k
21:51.7	Saint Martin's Invitational	September 26, 2015

6k
23:15.6	NCAA Division II West Region Cross Country Championships	November 7, 2015
23:41.7	2015 GNAC Cross Country Championship	October 24, 2015
26:14.2	42nd Annual Western Washington University Cross Country Classic	October 10, 2015
24:34.8	Sundodger Invitational (D-I Only)	September 19, 2015
25:30.0	Puget Sound Invitational	September 5, 2015

2015 Outdoors

200 Meters
28.22 (0.8)	2015 WWU Ralph Vernacchia Track & Field Meet	April 25, 2015

800 Meters
2:27.59	Puget Sound Shotwell Invitational	April 3- 4, 2015

1500 Meters
5:04.40	Puget Sound Shotwell Invitational	April 3- 4, 2015
5:03.16	PLU Invitational	March 14, 2015

400 Hurdles
1:05.07	GNAC Outdoor Track & Field Championships	May 8- 9, 2015
1:09.39	GNAC Outdoor Track & Field Championships	May 8- 9, 2015
1:06.31	2015 Willamette Invitational	March 28, 2015

400 Hurdles
1:02.88	SMU Last Chance Qualifier	May 2, 2015
1:05.18	2015 WWU Ralph Vernacchia Track & Field Meet	April 25, 2015
1:07.80	2015 Beach Invitational	April 17-18, 2015
1:06.16	Bryan Clay Invitational	April 17, 2015
1:05.52	WAR 8	April 10-11, 2015
1:05.95	PLU Invitational	March 14, 2015

3000 Steeplechase
12:23.48	2015 Beach Invitational	April 17-18, 2015
12:17.10	WAR 8	April 10-11, 2015

4 x 400 Relay
4:20.35	2015 WWU Ralph Vernacchia Track & Field Meet	April 25, 2015
4:28.67	Puget Sound Shotwell Invitational	April 3- 4, 2015

2014 Indoors

200 Meters
27.13	Runners Soul Open	February 8, 2014
27.54	Idaho Open	January 25, 2014

400 Meters
59.98	GNAC Indoor Track & Field Championships	February 21-22, 2014
1:01.67	GNAC Indoor Track & Field Championships	February 21-22, 2014

600 Meters
1:45.02	Runners Soul Open	February 8, 2014

800 Meters
2:34.57	Idaho Collegiate	January 24, 2014

Mile
5:40.68	Jacksons Open 2014	December 13, 2014
6:10.23	Idaho Open	January 25, 2014

4 x 200 Relay
1:50.02	Idaho Vandal Indoor	February 7, 2014

4 x 400 Relay
4:10.96	GNAC Indoor Track & Field Championships	February 21-22, 2014

Distance Medley Relay
13:41.52	GNAC Indoor Track & Field Championships	February 21-22, 2014

2014 XC

5k
19:28.6	Wes Cook/GFU Invitational	October 11, 2014
20:18.2	Saint Martin's Invite Women's 5k	September 27, 2014
20:18.2	Saint Martin's Invite Women's 5k	September 27, 2014
20:18.2	Saint Martin's Invite Women's 5k	September 27, 2014
20:18.2	Saint Martin's Invite Women's 5k	September 27, 2014
21:35.3	Runners Soul Erik Anderson XC Invitational	September 20, 2014
21:35.3	Runners Soul Erik Anderson XC Invitational	September 20, 2014
21:35.3	Runners Soul Erik Anderson XC Invitational	September 20, 2014

6k
22:35.3	GNAC Cross Country Championships	November 1, 2014

3.74 Mile
24:21.3	NCAA Division II West Region Cross Country Championship	November 22, 2014

2014 Outdoors

200 Meters
27.11 (0.3)	UPS Shotwell Invitational	April 4- 5, 2014
27.08 (0.5)	UPS Peyton Scoring Meet	March 28-29, 2014

400 Meters
59.78	Beach Invitational	April 19, 2014
59.52	Bryan Clay Invitational	April 18, 2014
1:00.00	UPS Shotwell Invitational	April 4- 5, 2014

800 Meters
2:21.33	Beach Invitational	April 19, 2014
2:27.49	Bryan Clay Invitational	April 18, 2014
2:21.13	WAR 7 - NW Scoring Clash	April 11-12, 2014
2:22.7h	Spring Break Open	March 21-22, 2014
2:23.59	PLU Invitational	March 8, 2014

1500 Meters
5:17.07	UPS Peyton Scoring Meet	March 28-29, 2014

400 Hurdles
1:03.97	GNAC Outdoor Track & Field Championships	May 9-10, 2014
1:02.04	GNAC Outdoor Track & Field Championships	May 9-10, 2014

400 Hurdles
1:02.31	Saint Martin's Invitational 2014	May 3, 2014
1:05.58	Ralph Vernacchia Track & Field Meet	April 26, 2014

4 x 400 Relay
4:13.11	Saint Martin's Invitational 2014	May 3, 2014
4:25.12	UPS Peyton Scoring Meet	March 28-29, 2014
4:15.01	Spring Break Open	March 21-22, 2014

2013 XC

5k
21:07.6	39th Charles Bowles Willamette Invitational - COLLEGE TEAMS	October 5, 2013

6k
26:03.6	NCAA Division II West Region Cross Country Championships	November 9, 2013
24:39.8	GNAC Cross Country Championships	October 26, 2013
25:48.0	Emerald City Open	October 19, 2013
26:13.7	Saint Martin's Cross Country Invitational	September 28, 2013
26:26.4	Sundodger Invitational	September 14, 2013

3 Mile
20:03.2	Portland State Viking Classic	September 6, 2013

200 Meters (Outdoors)
2017	27.62 (-0.7)	2017 Ralph Vernacchia Track & Field Meet (Apr 29, 2017)
2016	28.06 (-0.9)	L&C Spring Break Open (Mar 18-19, 2016)
2015	28.22 (0.8)	2015 WWU Ralph Vernacchia Track & Field Meet (Apr 25, 2015)
2014	27.08 (0.5)	UPS Peyton Scoring Meet (Mar 28-29, 2014)

400 Meters (Outdoors)
2017	1:00.56	L&C Spring Break Open 2017 (Mar 17-18, 2017)
2014	59.52	Bryan Clay Invitational (Apr 18, 2014)

800 Meters (Outdoors)
2017	2:26.85	L&C Spring Break Open 2017 (Mar 17-18, 2017)
2016	2:28.54	L&C Spring Break Open (Mar 18-19, 2016)
2015	2:27.59	Puget Sound Shotwell Invitational (Apr 3- 4, 2015)
2014	2:21.13	WAR 7 - NW Scoring Clash (Apr 11-12, 2014)

1500 Meters (Outdoors)
2015	5:03.16	PLU Invitational (Mar 14, 2015)
2014	5:17.07	UPS Peyton Scoring Meet (Mar 28-29, 2014)

400 Hurdles (Outdoors)
2017	1:04.38	2017 GNAC Outdoor Track and Field Championship (May 12-13, 2017)
2016	1:04.07	2016 GNAC Outdoor Championship (May 13-14, 2016)
2015	1:05.07	GNAC Outdoor Track & Field Championships (May 8- 9, 2015)
2014	1:02.04	GNAC Outdoor Track & Field Championships (May 9-10, 2014)

400 Hurdles (Outdoors)
2017	1:03.68	2017 Ken Shannon Invitational (May 5, 2017)
2016	1:04.99	WAR 9 (Apr 8- 9, 2016)
2015	1:02.88	SMU Last Chance Qualifier (May 2, 2015)
2014	1:02.31	Saint Martin's Invitational 2014 (May 3, 2014)

3000 Steeplechase (Outdoors)
2015	12:17.10	WAR 8 (Apr 10-11, 2015)

200 Meters (Indoors)
2014	27.13	Runners Soul Open (Feb 8, 2014)

300 Meters (Indoors)
2015	47.44	Jacksons Open (Dec 12, 2015)

400 Meters (Indoors)
2017	1:03.53	Vandal Indoor Invitational - Open Events (Jan 13, 2017)
2016	1:03.18	2016 GNAC Indoor Championship (Feb 19-20, 2016)
2014	59.98	GNAC Indoor Track & Field Championships (Feb 21-22, 2014)

500 Meters (Indoors)
2015	1:20.99	Jacksons Open (Dec 12, 2015)

600 Meters (Indoors)
2014	1:45.02	Runners Soul Open (Feb 8, 2014)

800 Meters (Indoors)
2017	2:35.16	2017 GNAC Indoor Track and Field Championships (Feb 17-18, 2017)
2016	2:36.91	WSU Indoor Open (Jan 22-23, 2016)
2015	2:22.93	2015 UW Indoor Open (Feb 15, 2015)
2014	2:34.57	Idaho Collegiate (Jan 24, 2014)

Mile (Indoors)
2014	5:40.68	Jacksons Open 2014 (Dec 13, 2014)

3000 Meters (Indoors)
2015	11:34.18	WSU Open (Jan 23-24, 2015)

5k (XC)
2016	19:36.8	42nd Charles Bowles Willamette Invitational Oct 1, 2016
2015	21:51.7	Saint Martin's Invitational Sep 26, 2015
2014	19:28.6	Wes Cook/GFU Invitational Oct 11, 2014
2013	21:07.6	39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013

6k (XC)
2016	23:51.8	2016 GNAC Cross Country Championship Oct 22, 2016
2015	23:15.6	NCAA Division II West Region Cross Country Championships Nov 7, 2015
2014	22:35.3	GNAC Cross Country Championships Nov 1, 2014
2013	24:39.8	GNAC Cross Country Championships Oct 26, 2013

3 Mile (XC)
2013	20:03.2	Portland State Viking Classic Sep 6, 2013

3.74 Mile (XC)
2016	23:45.5	NCAA Division II West Region Cross Country Championships Nov 5, 2016
2014	24:21.3	NCAA Division II West Region Cross Country Championship Nov 22, 2014