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SARAH MACDONALD (SR-4)
SEATTLE PACIFIC
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:36.22
MILE
4:58.28
3000
10:00.86
5000
17:12.14
10,000
39:25.80
4K (XC)
15:43.3
5K (XC)
18:06.0
6K (XC)
21:14.9
4K (XC)
15:43.3
5K (XC)
18:06.0
6K (XC)
21:14.9
MILE
4:58.28
3000
10:00.86
5000
17:32.22
1500
4:36.22
3000
10:25.07
5000
17:12.14
10,000
39:25.80
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
5000
17:35.64
4th (F)
2017 Ken Shannon Invitational
May 5, 2017
1500
4:47.42
15th (F)
Oregon State University High Performance
Apr 28-29, 2017
5000
17:17.21
15th (F)
Bryan Clay Invite
Apr 13-14, 2017
1500
4:36.22
114th (F)
Doris Heritage Distance Festival
Mar 25, 2017
1500
4:52.22
12th (F)
4x400
4:09.09
3rd (F)
NCAA Division II Indoor Track & Field Championships
Mar 9-11, 2017
DMR
11:36.02
8th (F)
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
Mile
4:58.28
7th (F)
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
Mile
5:16.26
8th (F)
3000
10:45.77
14th (F)
DMR
12:23.31
3rd (F)
2017 UW Invitational
Jan 27-28, 2017
Mile
5:03.39
55th (F)
DMR
11:42.22
4th (F)
2017 UW Indoor Preview
Jan 14, 2017
Mile
5:05.92
13th (F)
3000
10:00.86
25th (F)
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
3.74M
22:19.1
33rd
2016 GNAC Cross Country Championship
Oct 22, 2016
6k
22:00.2
6th
43rd Western Washington Classic
Oct 8, 2016
6k
21:46.0
4th
Saint Martin's University Cross-Country Invitational
Sep 24, 2016
5k
18:16.5
3rd
Humboldt Invite
Sep 10, 2016
6k
21:14.9
3rd
2016 GNAC Outdoor Championship
May 13-14, 2016
5000
17:25.17
12th (F)
Ken Shannon Invitational
Apr 30, 2016
1500
4:39.23
6th (F)
Bryan Clay Invitational
Apr 14-15, 2016
5000
17:12.14
9th (F)
2016 Emilie Mondor
Apr 9, 2016
1500
4:45.56
16th (F)
San Francisco State Distance Carnival
Apr 1- 2, 2016
1500
4:39.84
34th (F)
Doris Heritage Distance Festival
Mar 26, 2016
1500
4:40.38
4th (F)
4x400
4:12.04
4th (F)
L&C Spring Break Open
Mar 18-19, 2016
5000
18:08.81
9th (F)
SPU Final Qualifier
Feb 27, 2016
Mile
5:08.53
9th (F)
2016 GNAC Indoor Championship
Feb 19-20, 2016
3000
10:25.43
11th (F)
5000
17:58.62
5th (F)
UW Open
Feb 14, 2016
Mile
5:02.70
12th (F)
UW Invitational
Jan 29-30, 2016
5000
17:32.22
30th (F)
2016 UW Indoor Preview
Jan 16, 2016
3000
10:04.41
28th (F)
NCAA Division II Cross Country Championships
Nov 21, 2015
6k
21:50.9
65th
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
6k
22:11.8
41st
2015 GNAC Cross Country Championship
Oct 24, 2015
6k
23:11.7
37th
41st Charles Bowles Willamette Invitational
Oct 3, 2015
5k
18:06.0
12th
Sundodger Invitational (D-I Only)
Sep 19, 2015
6k
22:31.2
34th
Moda Health Alaska Invitational 2
Sep 5, 2015
5k
19:02.0
2nd
Moda Health Alaska Invitational 1
Sep 3, 2015
6k
23:11.1
2nd
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
5000
DNF
10,000
39:25.80
7th (F)
SMU Last Chance Qualifier
May 2, 2015
1500
4:43.44
5th (F)
Bryan Clay Invitational
Apr 17, 2015
5000
17:17.68
22nd (F)
SFU Emilie Mondor Invite
Apr 11, 2015
1500
4:42.43
7th (F)
San Francisco State Distance Carnival
Apr 3- 4, 2015
5000
17:25.16
34th (F)
Spring Break Open Track & Field Meet
Mar 28, 2015
1500
4:49.66
6th (F)
2015 Rose City Preview
Mar 21, 2015
3000
10:25.07
15th (F)
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
3000
10:30.68
12th (F)
5000
18:46.44
8th (F)
2015 UW Indoor Open
Feb 15, 2015
Mile
5:20.36
34th (F)
2015 UW Indoor Invitational
Jan 30-31, 2015
5000
18:25.67
33rd (F)
2015 UW Indoor Preview
Jan 17, 2015
3000
10:33.04
44th (F)
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
3.74M
22:51.4
45th
GNAC Cross Country Championships
Nov 1, 2014
6k
21:35.5
19th
Emerald City Open
Oct 18, 2014
6k
24:57.1
47th
41st Western Washington University Cross Country Classic
Oct 11, 2014
6k
23:27.0
51st
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
6k
23:53.3
199th
6k
23:53.3
199th
Sundodger Invitational
Sep 20, 2014
6k
23:28.8
50th
GNAC Outdoor Track & Field Championships
May 9-10, 2014
5000
18:43.19
18th (F)
San Francisco State Distance Carnival
Apr 4- 5, 2014
5000
17:33.17
34th (F)
CNW Spring Break Open
Mar 29, 2014
1500
4:49.20
1st (F)
Spring Break Open
Mar 21-22, 2014
1500
4:46.00
1st (F)
OSU Invitational
Mar 7- 8, 2014
1500
4:53.20
6th (F)
4x400
4:17.39
5th (F)
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
3000
10:30.53
6th (F)
DMR
12:33.52
4th (F)
UW Indoor Open
Feb 16, 2014
Mile
5:17.96
24th (F)
NCAA Division II Cross Country Championships
Nov 23, 2013
6k
22:57.7
138th
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
6k
22:52.8
27th
GNAC Cross Country Championships
Oct 26, 2013
6k
21:19.4
17th
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
5k
18:22.1
12th
Sundodger Invitational
Sep 14, 2013
6k
22:31.6
32nd
Alaska Cross Country Invitational 2013 Short Course
Sep 7, 2013
4k
15:43.3
5th
Alaska Cross Country Invitational 2013
Sep 5, 2013
6k
23:49.9
5th
QUICK LINKS:
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Choose an Event
1500
Mile
3000
5000
10,000
4x400
DMR
4k
5k
6k
3.74 Mile
1500 Meters (Outdoor)
Top↑
4:47.42
2017 Ken Shannon Invitational
May 5, 2017
4:36.22
Bryan Clay Invite
Apr 13-14, 2017
4:52.22
Doris Heritage Distance Festival
Mar 25, 2017
4:39.23
Ken Shannon Invitational
Apr 30, 2016
4:45.56
2016 Emilie Mondor
Apr 9, 2016
4:39.84
San Francisco State Distance Carnival
Apr 1- 2, 2016
4:40.38
Doris Heritage Distance Festival
Mar 26, 2016
4:43.44
SMU Last Chance Qualifier
May 2, 2015
4:42.43
SFU Emilie Mondor Invite
Apr 11, 2015
4:49.66
Spring Break Open Track & Field Meet
Mar 28, 2015
4:49.20
CNW Spring Break Open
Mar 29, 2014
4:46.00
Spring Break Open
Mar 21-22, 2014
4:53.20
OSU Invitational
Mar 7- 8, 2014
Mile (Indoor)
Top↑
4:58.28
Seattle Pacific Final Qualifier 2017
Feb 25, 2017
5:16.26
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
5:03.39
2017 UW Invitational
Jan 27-28, 2017
5:05.92
2017 UW Indoor Preview
Jan 14, 2017
5:08.53
SPU Final Qualifier
Feb 27, 2016
5:02.70
UW Open
Feb 14, 2016
5:20.36
2015 UW Indoor Open
Feb 15, 2015
5:17.96
UW Indoor Open
Feb 16, 2014
3000 Meters (Outdoor)
Top↑
10:25.07
2015 Rose City Preview
Mar 21, 2015
3000 Meters (Indoor)
Top↑
10:45.77
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
10:00.86
2017 UW Indoor Preview
Jan 14, 2017
10:25.43
2016 GNAC Indoor Championship
Feb 19-20, 2016
10:04.41
2016 UW Indoor Preview
Jan 16, 2016
10:30.68
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
10:33.04
2015 UW Indoor Preview
Jan 17, 2015
10:30.53
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
5000 Meters (Outdoor)
Top↑
17:35.64
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
17:17.21
Oregon State University High Performance
Apr 28-29, 2017
17:25.17
2016 GNAC Outdoor Championship
May 13-14, 2016
17:12.14
Bryan Clay Invitational
Apr 14-15, 2016
18:08.81
L&C Spring Break Open
Mar 18-19, 2016
DNF
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
17:17.68
Bryan Clay Invitational
Apr 17, 2015
17:25.16
San Francisco State Distance Carnival
Apr 3- 4, 2015
18:43.19
GNAC Outdoor Track & Field Championships
May 9-10, 2014
17:33.17
San Francisco State Distance Carnival
Apr 4- 5, 2014
5000 Meters (Indoor)
Top↑
17:58.62
2016 GNAC Indoor Championship
Feb 19-20, 2016
17:32.22
UW Invitational
Jan 29-30, 2016
18:46.44
GNAC Indoor Track & Field Championships
Feb 20-21, 2015
18:25.67
2015 UW Indoor Invitational
Jan 30-31, 2015
10,000 Meters (Outdoor)
Top↑
39:25.80
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
4 x 400 Relay (Outdoor)
Top↑
4:09.09
Doris Heritage Distance Festival
Mar 25, 2017
4:12.04
Doris Heritage Distance Festival
Mar 26, 2016
4:17.39
OSU Invitational
Mar 7- 8, 2014
Distance Medley Relay (Indoor)
Top↑
11:36.02
NCAA Division II Indoor Track & Field Championships
Mar 9-11, 2017
12:23.31
2017 GNAC Indoor Track and Field Championships
Feb 17-18, 2017
11:42.22
2017 UW Invitational
Jan 27-28, 2017
12:33.52
GNAC Indoor Track & Field Championships
Feb 21-22, 2014
4k
Top↑
15:43.3
Alaska Cross Country Invitational 2013 Short Course
Sep 7, 2013
5k
Top↑
18:16.5
Saint Martin's University Cross-Country Invitational
Sep 24, 2016
18:06.0
41st Charles Bowles Willamette Invitational
Oct 3, 2015
19:02.0
Moda Health Alaska Invitational 2
Sep 5, 2015
18:22.1
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
6k
Top↑
22:00.2
2016 GNAC Cross Country Championship
Oct 22, 2016
21:46.0
43rd Western Washington Classic
Oct 8, 2016
21:14.9
Humboldt Invite
Sep 10, 2016
21:50.9
NCAA Division II Cross Country Championships
Nov 21, 2015
22:11.8
NCAA Division II West Region Cross Country Championships
Nov 7, 2015
23:11.7
2015 GNAC Cross Country Championship
Oct 24, 2015
22:31.2
Sundodger Invitational (D-I Only)
Sep 19, 2015
23:11.1
Moda Health Alaska Invitational 1
Sep 3, 2015
21:35.5
GNAC Cross Country Championships
Nov 1, 2014
24:57.1
Emerald City Open
Oct 18, 2014
23:27.0
41st Western Washington University Cross Country Classic
Oct 11, 2014
23:53.3
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
23:53.3
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
23:28.8
Sundodger Invitational
Sep 20, 2014
22:57.7
NCAA Division II Cross Country Championships
Nov 23, 2013
22:52.8
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
21:19.4
GNAC Cross Country Championships
Oct 26, 2013
22:31.6
Sundodger Invitational
Sep 14, 2013
23:49.9
Alaska Cross Country Invitational 2013
Sep 5, 2013
3.74 Mile
Top↑
22:19.1
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
22:51.4
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
2017 Outdoors
1500 Meters
4:47.42
2017 Ken Shannon Invitational
May 5, 2017
4:36.22
Bryan Clay Invite
April 13-14, 2017
4:52.22
Doris Heritage Distance Festival
March 25, 2017
5000 Meters
17:35.64
2017 GNAC Outdoor Track and Field Championship
May 12-13, 2017
17:17.21
Oregon State University High Performance
April 28-29, 2017
4 x 400 Relay
4:09.09
Doris Heritage Distance Festival
March 25, 2017
2017 Indoors
Mile
4:58.28
Seattle Pacific Final Qualifier 2017
February 25, 2017
5:16.26
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
5:03.39
2017 UW Invitational
January 27-28, 2017
5:05.92
2017 UW Indoor Preview
January 14, 2017
3000 Meters
10:45.77
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
10:00.86
2017 UW Indoor Preview
January 14, 2017
Distance Medley Relay
11:36.02
NCAA Division II Indoor Track & Field Championships
March 9-11, 2017
12:23.31
2017 GNAC Indoor Track and Field Championships
February 17-18, 2017
11:42.22
2017 UW Invitational
January 27-28, 2017
2016 XC
5k
18:16.5
Saint Martin's University Cross-Country Invitational
September 24, 2016
6k
22:00.2
2016 GNAC Cross Country Championship
October 22, 2016
21:46.0
43rd Western Washington Classic
October 8, 2016
21:14.9
Humboldt Invite
September 10, 2016
3.74 Mile
22:19.1
NCAA Division II West Region Cross Country Championships
November 5, 2016
2016 Outdoors
1500 Meters
4:39.23
Ken Shannon Invitational
April 30, 2016
4:45.56
2016 Emilie Mondor
April 9, 2016
4:39.84
San Francisco State Distance Carnival
April 1- 2, 2016
4:40.38
Doris Heritage Distance Festival
March 26, 2016
5000 Meters
17:25.17
2016 GNAC Outdoor Championship
May 13-14, 2016
17:12.14
Bryan Clay Invitational
April 14-15, 2016
18:08.81
L&C Spring Break Open
March 18-19, 2016
4 x 400 Relay
4:12.04
Doris Heritage Distance Festival
March 26, 2016
2016 Indoors
Mile
5:08.53
SPU Final Qualifier
February 27, 2016
5:02.70
UW Open
February 14, 2016
3000 Meters
10:25.43
2016 GNAC Indoor Championship
February 19-20, 2016
10:04.41
2016 UW Indoor Preview
January 16, 2016
5000 Meters
17:58.62
2016 GNAC Indoor Championship
February 19-20, 2016
17:32.22
UW Invitational
January 29-30, 2016
2015 XC
5k
18:06.0
41st Charles Bowles Willamette Invitational
October 3, 2015
19:02.0
Moda Health Alaska Invitational 2
September 5, 2015
6k
21:50.9
NCAA Division II Cross Country Championships
November 21, 2015
22:11.8
NCAA Division II West Region Cross Country Championships
November 7, 2015
23:11.7
2015 GNAC Cross Country Championship
October 24, 2015
22:31.2
Sundodger Invitational (D-I Only)
September 19, 2015
23:11.1
Moda Health Alaska Invitational 1
September 3, 2015
2015 Outdoors
1500 Meters
4:43.44
SMU Last Chance Qualifier
May 2, 2015
4:42.43
SFU Emilie Mondor Invite
April 11, 2015
4:49.66
Spring Break Open Track & Field Meet
March 28, 2015
3000 Meters
10:25.07
2015 Rose City Preview
March 21, 2015
5000 Meters
DNF
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
17:17.68
Bryan Clay Invitational
April 17, 2015
17:25.16
San Francisco State Distance Carnival
April 3- 4, 2015
10,000 Meters
39:25.80
GNAC Outdoor Track & Field Championships
May 8- 9, 2015
2015 Indoors
Mile
5:20.36
2015 UW Indoor Open
February 15, 2015
3000 Meters
10:30.68
GNAC Indoor Track & Field Championships
February 20-21, 2015
10:33.04
2015 UW Indoor Preview
January 17, 2015
5000 Meters
18:46.44
GNAC Indoor Track & Field Championships
February 20-21, 2015
18:25.67
2015 UW Indoor Invitational
January 30-31, 2015
2014 XC
6k
21:35.5
GNAC Cross Country Championships
November 1, 2014
24:57.1
Emerald City Open
October 18, 2014
23:27.0
41st Western Washington University Cross Country Classic
October 11, 2014
23:53.3
Stanford Cross Country Invitational (Colleges)
September 27, 2014
23:53.3
Stanford Cross Country Invitational (Colleges)
September 27, 2014
23:28.8
Sundodger Invitational
September 20, 2014
3.74 Mile
22:51.4
NCAA Division II West Region Cross Country Championship
November 22, 2014
2014 Outdoors
1500 Meters
4:49.20
CNW Spring Break Open
March 29, 2014
4:46.00
Spring Break Open
March 21-22, 2014
4:53.20
OSU Invitational
March 7- 8, 2014
5000 Meters
18:43.19
GNAC Outdoor Track & Field Championships
May 9-10, 2014
17:33.17
San Francisco State Distance Carnival
April 4- 5, 2014
4 x 400 Relay
4:17.39
OSU Invitational
March 7- 8, 2014
2014 Indoors
Mile
5:17.96
UW Indoor Open
February 16, 2014
3000 Meters
10:30.53
GNAC Indoor Track & Field Championships
February 21-22, 2014
Distance Medley Relay
12:33.52
GNAC Indoor Track & Field Championships
February 21-22, 2014
2013 XC
4k
15:43.3
Alaska Cross Country Invitational 2013 Short Course
September 7, 2013
5k
18:22.1
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
October 5, 2013
6k
22:57.7
NCAA Division II Cross Country Championships
November 23, 2013
22:52.8
NCAA Division II West Region Cross Country Championships
November 9, 2013
21:19.4
GNAC Cross Country Championships
October 26, 2013
22:31.6
Sundodger Invitational
September 14, 2013
23:49.9
Alaska Cross Country Invitational 2013
September 5, 2013
1500 Meters (Outdoors)
2017
4:36.22
Bryan Clay Invite
(Apr 13-14, 2017)
2016
4:39.23
Ken Shannon Invitational
(Apr 30, 2016)
2015
4:42.43
SFU Emilie Mondor Invite
(Apr 11, 2015)
2014
4:46.00
Spring Break Open
(Mar 21-22, 2014)
3000 Meters (Outdoors)
2015
10:25.07
2015 Rose City Preview
(Mar 21, 2015)
5000 Meters (Outdoors)
2017
17:17.21
Oregon State University High Performance
(Apr 28-29, 2017)
2016
17:12.14
Bryan Clay Invitational
(Apr 14-15, 2016)
2015
17:17.68
Bryan Clay Invitational
(Apr 17, 2015)
2014
17:33.17
San Francisco State Distance Carnival
(Apr 4- 5, 2014)
10,000 Meters (Outdoors)
2015
39:25.80
GNAC Outdoor Track & Field Championships
(May 8- 9, 2015)
Mile (Indoors)
2017
4:58.28
Seattle Pacific Final Qualifier 2017
(Feb 25, 2017)
2016
5:02.70
UW Open
(Feb 14, 2016)
2015
5:20.36
2015 UW Indoor Open
(Feb 15, 2015)
2014
5:17.96
UW Indoor Open
(Feb 16, 2014)
3000 Meters (Indoors)
2017
10:00.86
2017 UW Indoor Preview
(Jan 14, 2017)
2016
10:04.41
2016 UW Indoor Preview
(Jan 16, 2016)
2015
10:30.68
GNAC Indoor Track & Field Championships
(Feb 20-21, 2015)
2014
10:30.53
GNAC Indoor Track & Field Championships
(Feb 21-22, 2014)
5000 Meters (Indoors)
2016
17:32.22
UW Invitational
(Jan 29-30, 2016)
2015
18:25.67
2015 UW Indoor Invitational
(Jan 30-31, 2015)
4k (XC)
2013
15:43.3
Alaska Cross Country Invitational 2013 Short Course
Sep 7, 2013
5k (XC)
2016
18:16.5
Saint Martin's University Cross-Country Invitational
Sep 24, 2016
2015
18:06.0
41st Charles Bowles Willamette Invitational
Oct 3, 2015
2013
18:22.1
39th Charles Bowles Willamette Invitational - COLLEGE TEAMS
Oct 5, 2013
6k (XC)
2016
21:14.9
Humboldt Invite
Sep 10, 2016
2015
21:50.9
NCAA Division II Cross Country Championships
Nov 21, 2015
2014
21:35.5
GNAC Cross Country Championships
Nov 1, 2014
2013
21:19.4
GNAC Cross Country Championships
Oct 26, 2013
3.74 Mile (XC)
2016
22:19.1
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
2014
22:51.4
NCAA Division II West Region Cross Country Championship
Nov 22, 2014