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MATT PROHASKA (SR-4)
ROCHESTER
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:09.91
1500
4:19.02
MILE
4:42.18
3000
9:22.72
5000
16:00.34
10,000
34:14.94
6K (XC)
20:50.7
8K (XC)
26:32.9
6K (XC)
20:50.7
8K (XC)
26:32.9
800
2:09.91
MILE
4:42.18
3000
9:22.72
5000
16:00.34
800
2:10.05
1500
4:19.02
5000
16:15.73
10,000
34:14.94
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NYSCTC Outdoor Track & Field Championships
May 5- 6, 2017
10,000
34:44.16
20th (F)
Cardinal Classic
Apr 29, 2017
1500
4:34.71
63rd (F)
Cortland Classic Invitational
Apr 22-23, 2017
5000
16:19.21
15th (F)
Nazareth College ROC City Track & Field Classic
Apr 9, 2017
10,000
34:14.94
7th (F)
Utica College Pioneer Invitational 4
Feb 18, 2017
5000
17:07.85
22nd (F)
RIT February Invitational
Feb 3, 2017
5000
16:09.23
4th (F)
Carnegie Mellon Invitational
Jan 21, 2017
5000
16:29.31
7th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
8k
26:40.5
130th
UAA Cross Country Championship
Oct 29, 2016
8k
27:05.0
64th
Rowan University Border Battle
Oct 15, 2016
7.8k
26:29.7
241st
Paul Short - Brown - Div II - III
Oct 1, 2016
8k
26:47.6
164th
Paul Short - Brown - Div I
Oct 1, 2016
8k
26:47.6
227th
Yellowjacket Invitational
Sep 17, 2016
8k
27:20.3
42nd
St. John Fisher College Cardinal Classic
Apr 30, 2016
5000
16:15.73
11th (F)
Rochester Spring Invite
Apr 23, 2016
5000
16:31.54
13th (F)
Nazareth College ROC City Track & Field Classic
Apr 11, 2016
5000
17:00.60
28th (F)
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
5000
16:01.86
18th (F)
Golden Eagle Invite
Feb 20, 2016
5000
16:00.34
7th (F)
Ithaca College Bomber Invitational
Feb 6- 7, 2016
5000
16:16.69
10th (F)
Brockport Golden Eagle Multi & Invitational
Jan 29-30, 2016
3000
9:26.04
8th (F)
Highlander Invitational
Jan 22, 2016
Mile
4:52.94
29th (F)
3000
9:39.29
28th (F)
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
8k
27:18.7
102nd
2015 UAA Cross Country Championships
Oct 31, 2015
8k
26:59.0
63rd
Rowan Interregional Border Battle
Oct 17, 2015
8k
26:32.9
106th
Geneseo Mike Woods Invitational
Oct 3, 2015
8k
27:00.7
161st
Rochester Yellowjacket XC Invitational
Sep 19, 2015
8k
27:31.8
45th
Flower City Opener
Sep 5, 2015
6k
20:50.7
13th
Cortland Classic Invitational
Apr 17-18, 2015
1500
4:27.58
31st (F)
Nazareth College ROC City Track & Field Classic
Apr 11, 2015
1500
4:31.11
56th (F)
Brockport Golden Eagle Invitational
Feb 21, 2015
3000
9:24.58
16th (F)
2015 Ithaca Indoor Invitational
Feb 7, 2015
3000
9:22.72
8th (F)
Brockport Golden Eagle Multi and Invitational
Jan 23-24, 2015
Mile
4:42.18
25th (F)
UAA Championships
Nov 1, 2014
8k
27:21.6
70th
NYSCTC Championship
Oct 25, 2014
8k
27:45.0
29th
Oberlin College Inter-Regional Rumble
Oct 18, 2014
8k
28:08.6
37th
Lehigh Paul Short Run
Oct 4, 2014
8k
28:18.0
305th
Harry F. Anderson Invitational
Sep 27, 2014
8k
28:54.0
94th
Rochester Spring Invitational
Apr 26, 2014
5000
16:21.67
9th (F)
ROC City Track & Field Classic
Apr 12, 2014
800
2:10.05
35th (F)
1500
4:19.02
40th (F)
Univ of Rochester Alumni Invitational
Apr 6, 2014
5000
16:27.51
33rd (F)
RIT Orange/Brown Invitational
Feb 21, 2014
3000
9:23.87
4th (F)
Bomber Invitational
Feb 15-16, 2014
3000
9:25.66
40th (F)
Golden Eagle Invitational
Feb 8, 2014
800
2:09.91
38th (F)
Mile
4:43.01
38th (F)
Brockport Golden Eagle Multi & Invitational
Jan 31-Feb 1, 2014
Mile
4:42.72
26th (F)
NYSCTC Cross Country Championship
Oct 26, 2013
8k
28:26.6
52nd
Inter-Regional Rumble
Oct 19, 2013
8k
28:23.0
39th
Geneseo Invitational
Oct 5, 2013
8k
27:25.1
86th
Harry F. Anderson Invitational 2013
Sep 28, 2013
8k
28:04.8
43rd
Rochester Yellowjacket XC Invitational
Sep 14, 2013
4.97M
27:27.0
38th
Oswego State Invitational
Sep 7, 2013
8k
27:20.5
30th
QUICK LINKS:
800
1500
Mile
3000
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10,000
6k
7.8k
8k
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Choose an Event
800
1500
Mile
3000
5000
10,000
6k
7.8k
8k
4.97 Mile
800 Meters (Outdoor)
Top↑
2:10.05
ROC City Track & Field Classic
Apr 12, 2014
800 Meters (Indoor)
Top↑
2:09.91
Golden Eagle Invitational
Feb 8, 2014
1500 Meters (Outdoor)
Top↑
4:34.71
Cardinal Classic
Apr 29, 2017
4:27.58
Cortland Classic Invitational
Apr 17-18, 2015
4:31.11
Nazareth College ROC City Track & Field Classic
Apr 11, 2015
4:19.02
ROC City Track & Field Classic
Apr 12, 2014
Mile (Indoor)
Top↑
4:52.94
Highlander Invitational
Jan 22, 2016
4:42.18
Brockport Golden Eagle Multi and Invitational
Jan 23-24, 2015
4:43.01
Golden Eagle Invitational
Feb 8, 2014
4:42.72
Brockport Golden Eagle Multi & Invitational
Jan 31-Feb 1, 2014
3000 Meters (Indoor)
Top↑
9:26.04
Brockport Golden Eagle Multi & Invitational
Jan 29-30, 2016
9:39.29
Highlander Invitational
Jan 22, 2016
9:24.58
Brockport Golden Eagle Invitational
Feb 21, 2015
9:22.72
2015 Ithaca Indoor Invitational
Feb 7, 2015
9:23.87
RIT Orange/Brown Invitational
Feb 21, 2014
9:25.66
Bomber Invitational
Feb 15-16, 2014
5000 Meters (Outdoor)
Top↑
16:19.21
Cortland Classic Invitational
Apr 22-23, 2017
16:15.73
St. John Fisher College Cardinal Classic
Apr 30, 2016
16:31.54
Rochester Spring Invite
Apr 23, 2016
17:00.60
Nazareth College ROC City Track & Field Classic
Apr 11, 2016
16:21.67
Rochester Spring Invitational
Apr 26, 2014
16:27.51
Univ of Rochester Alumni Invitational
Apr 6, 2014
5000 Meters (Indoor)
Top↑
17:07.85
Utica College Pioneer Invitational 4
Feb 18, 2017
16:09.23
RIT February Invitational
Feb 3, 2017
16:29.31
Carnegie Mellon Invitational
Jan 21, 2017
16:01.86
NYSCTC Indoor Track & Field Championships
Feb 26-27, 2016
16:00.34
Golden Eagle Invite
Feb 20, 2016
16:16.69
Ithaca College Bomber Invitational
Feb 6- 7, 2016
10,000 Meters (Outdoor)
Top↑
34:44.16
NYSCTC Outdoor Track & Field Championships
May 5- 6, 2017
34:14.94
Nazareth College ROC City Track & Field Classic
Apr 9, 2017
6k
Top↑
20:50.7
Flower City Opener
Sep 5, 2015
7.8k
Top↑
26:29.7
Rowan University Border Battle
Oct 15, 2016
8k
Top↑
26:40.5
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
27:05.0
UAA Cross Country Championship
Oct 29, 2016
26:47.6
Paul Short - Brown - Div II - III
Oct 1, 2016
26:47.6
Paul Short - Brown - Div I
Oct 1, 2016
27:20.3
Yellowjacket Invitational
Sep 17, 2016
27:18.7
NCAA Division III Atlantic Region Cross Country Championships
Nov 14, 2015
26:59.0
2015 UAA Cross Country Championships
Oct 31, 2015
26:32.9
Rowan Interregional Border Battle
Oct 17, 2015
27:00.7
Geneseo Mike Woods Invitational
Oct 3, 2015
27:31.8
Rochester Yellowjacket XC Invitational
Sep 19, 2015
27:21.6
UAA Championships
Nov 1, 2014
27:45.0
NYSCTC Championship
Oct 25, 2014
28:08.6
Oberlin College Inter-Regional Rumble
Oct 18, 2014
28:18.0
Lehigh Paul Short Run
Oct 4, 2014
28:54.0
Harry F. Anderson Invitational
Sep 27, 2014
28:26.6
NYSCTC Cross Country Championship
Oct 26, 2013
28:23.0
Inter-Regional Rumble
Oct 19, 2013
27:25.1
Geneseo Invitational
Oct 5, 2013
28:04.8
Harry F. Anderson Invitational 2013
Sep 28, 2013
27:20.5
Oswego State Invitational
Sep 7, 2013
4.97 Mile
Top↑
27:27.0
Rochester Yellowjacket XC Invitational
Sep 14, 2013
2017 Outdoors
1500 Meters
4:34.71
Cardinal Classic
April 29, 2017
5000 Meters
16:19.21
Cortland Classic Invitational
April 22-23, 2017
10,000 Meters
34:44.16
NYSCTC Outdoor Track & Field Championships
May 5- 6, 2017
34:14.94
Nazareth College ROC City Track & Field Classic
April 9, 2017
2017 Indoors
5000 Meters
17:07.85
Utica College Pioneer Invitational 4
February 18, 2017
16:09.23
RIT February Invitational
February 3, 2017
16:29.31
Carnegie Mellon Invitational
January 21, 2017
2016 XC
7.8k
26:29.7
Rowan University Border Battle
October 15, 2016
8k
26:40.5
NCAA Division III Atlantic Region Cross Country Championships
November 12, 2016
27:05.0
UAA Cross Country Championship
October 29, 2016
26:47.6
Paul Short - Brown - Div II - III
October 1, 2016
26:47.6
Paul Short - Brown - Div I
October 1, 2016
27:20.3
Yellowjacket Invitational
September 17, 2016
2016 Outdoors
5000 Meters
16:15.73
St. John Fisher College Cardinal Classic
April 30, 2016
16:31.54
Rochester Spring Invite
April 23, 2016
17:00.60
Nazareth College ROC City Track & Field Classic
April 11, 2016
2016 Indoors
Mile
4:52.94
Highlander Invitational
January 22, 2016
3000 Meters
9:26.04
Brockport Golden Eagle Multi & Invitational
January 29-30, 2016
9:39.29
Highlander Invitational
January 22, 2016
5000 Meters
16:01.86
NYSCTC Indoor Track & Field Championships
February 26-27, 2016
16:00.34
Golden Eagle Invite
February 20, 2016
16:16.69
Ithaca College Bomber Invitational
February 6- 7, 2016
2015 XC
6k
20:50.7
Flower City Opener
September 5, 2015
8k
27:18.7
NCAA Division III Atlantic Region Cross Country Championships
November 14, 2015
26:59.0
2015 UAA Cross Country Championships
October 31, 2015
26:32.9
Rowan Interregional Border Battle
October 17, 2015
27:00.7
Geneseo Mike Woods Invitational
October 3, 2015
27:31.8
Rochester Yellowjacket XC Invitational
September 19, 2015
2015 Outdoors
1500 Meters
4:27.58
Cortland Classic Invitational
April 17-18, 2015
4:31.11
Nazareth College ROC City Track & Field Classic
April 11, 2015
2015 Indoors
Mile
4:42.18
Brockport Golden Eagle Multi and Invitational
January 23-24, 2015
3000 Meters
9:24.58
Brockport Golden Eagle Invitational
February 21, 2015
9:22.72
2015 Ithaca Indoor Invitational
February 7, 2015
2014 XC
8k
27:21.6
UAA Championships
November 1, 2014
27:45.0
NYSCTC Championship
October 25, 2014
28:08.6
Oberlin College Inter-Regional Rumble
October 18, 2014
28:18.0
Lehigh Paul Short Run
October 4, 2014
28:54.0
Harry F. Anderson Invitational
September 27, 2014
2014 Outdoors
800 Meters
2:10.05
ROC City Track & Field Classic
April 12, 2014
1500 Meters
4:19.02
ROC City Track & Field Classic
April 12, 2014
5000 Meters
16:21.67
Rochester Spring Invitational
April 26, 2014
16:27.51
Univ of Rochester Alumni Invitational
April 6, 2014
2014 Indoors
800 Meters
2:09.91
Golden Eagle Invitational
February 8, 2014
Mile
4:43.01
Golden Eagle Invitational
February 8, 2014
4:42.72
Brockport Golden Eagle Multi & Invitational
January 31-February 1, 2014
3000 Meters
9:23.87
RIT Orange/Brown Invitational
February 21, 2014
9:25.66
Bomber Invitational
February 15-16, 2014
2013 XC
8k
28:26.6
NYSCTC Cross Country Championship
October 26, 2013
28:23.0
Inter-Regional Rumble
October 19, 2013
27:25.1
Geneseo Invitational
October 5, 2013
28:04.8
Harry F. Anderson Invitational 2013
September 28, 2013
27:20.5
Oswego State Invitational
September 7, 2013
4.97 Mile
27:27.0
Rochester Yellowjacket XC Invitational
September 14, 2013
800 Meters (Outdoors)
2014
2:10.05
ROC City Track & Field Classic
(Apr 12, 2014)
1500 Meters (Outdoors)
2017
4:34.71
Cardinal Classic
(Apr 29, 2017)
2015
4:27.58
Cortland Classic Invitational
(Apr 17-18, 2015)
2014
4:19.02
ROC City Track & Field Classic
(Apr 12, 2014)
5000 Meters (Outdoors)
2017
16:19.21
Cortland Classic Invitational
(Apr 22-23, 2017)
2016
16:15.73
St. John Fisher College Cardinal Classic
(Apr 30, 2016)
2014
16:21.67
Rochester Spring Invitational
(Apr 26, 2014)
10,000 Meters (Outdoors)
2017
34:14.94
Nazareth College ROC City Track & Field Classic
(Apr 9, 2017)
800 Meters (Indoors)
2014
2:09.91
Golden Eagle Invitational
(Feb 8, 2014)
Mile (Indoors)
2016
4:52.94
Highlander Invitational
(Jan 22, 2016)
2015
4:42.18
Brockport Golden Eagle Multi and Invitational
(Jan 23-24, 2015)
2014
4:42.72
Brockport Golden Eagle Multi & Invitational
(Jan 31-Feb 1, 2014)
3000 Meters (Indoors)
2016
9:26.04
Brockport Golden Eagle Multi & Invitational
(Jan 29-30, 2016)
2015
9:22.72
2015 Ithaca Indoor Invitational
(Feb 7, 2015)
2014
9:23.87
RIT Orange/Brown Invitational
(Feb 21, 2014)
5000 Meters (Indoors)
2017
16:09.23
RIT February Invitational
(Feb 3, 2017)
2016
16:00.34
Golden Eagle Invite
(Feb 20, 2016)
6k (XC)
2015
20:50.7
Flower City Opener
Sep 5, 2015
7.8k (XC)
2016
26:29.7
Rowan University Border Battle
Oct 15, 2016
8k (XC)
2016
26:40.5
NCAA Division III Atlantic Region Cross Country Championships
Nov 12, 2016
2015
26:32.9
Rowan Interregional Border Battle
Oct 17, 2015
2014
27:21.6
UAA Championships
Nov 1, 2014
2013
27:20.5
Oswego State Invitational
Sep 7, 2013
4.97 Mile (XC)
2013
27:27.0
Rochester Yellowjacket XC Invitational
Sep 14, 2013