College Bests

400 500
600 800
1000 1500
MILE 400H
5K (XC) 6K (XC)
8K (XC) 5 MILE (XC)
St. John Fisher College Last Chance Meet    May 13, 2017
800 2:07.35 10th (F)
NYSCTC Outdoor Track & Field Championships    May 5- 6, 2017
800 2:07.26 23rd (F)
4x400 3:26.87 9th (F)
4x800 8:08.16 8th (F)
Cardinal Classic    Apr 29, 2017
800 2:00.86 10th (F)
Empire 8 Outdoor Track & Field Championships    Apr 22, 2017
800 2:01.26 12th (F)
Golden Eagle Friday Night Invite    Apr 14, 2017
1500 4:36.90 48th (F)
4x400 3:44.12 9th (F)
Geneseo Early Season Invitational    Apr 2, 2017
1500 4:28.14 48th (F)
Dr. Jack Toms Alumni Invitational    Mar 25, 2017
800 2:11.96 35th (F)
NYSCTC Indoor Track & Field Championships    Feb 24-25, 2017
DMR 10:50.75 8th (F)
Empire 8 Indoor Track & Field Championships    Feb 10, 2017
800 2:14.38 30th (F)
4x400 3:33.08 7th (F)
DMR 11:19.02 7th (F)
Ithaca College Bomber Invitational    Feb 4- 5, 2017
500 1:11.04 14th (F)
DMR 11:25.36 4th (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
800 2:09.27 14th (F)
4x400 3:44.43 18th (F)
Highlander Invitational    Jan 20, 2017
600 1:32.23 24th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
800 2:12.29 11th (F)
RIT Early Season Invitational    Dec 8, 2016
500 1:12.63 4th (F)
4x400 3:35.50 1st (F)
Rowan University Border Battle    Oct 15, 2016
7.8k 30:29.4 367th
Harry F. Anderson    Sep 24, 2016
8k 29:19.4 109th
Yellowjacket Invitational    Sep 17, 2016
8k 32:54.1 261st
Cardinal Early Season XC Invite    Sep 2, 2016
6k 23:56.0 60th
Empire 8 Track & Field Championships    Apr 23, 2016
400H 1:03.82 20th (F)
4x400 3:21.43 1st (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:15.81 63rd (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
4x400 3:57.13 11th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
800 2:00.65 9th (F)
Empire 8 Indoor Track & Field Championships    Feb 13, 2016
800 2:09.13 20th (F)
DMR 11:37.44 5th (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
800 2:01.71 15th (F)
4x400 3:50.75 25th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
800 2:06.42 27th (F)
4x400 3:47.23 19th (F)
Highlander Invitational    Jan 22, 2016
400 55.29 22nd (F)
RIT Tiger Invitational    Jan 16, 2016
500 1:09.37 11th (F)
4x400 3:48.62 12th (F)
RIT Early Season Invitational    Dec 10, 2015
500 1:16.28 12th (F)
4x400 3:27.79 1st (F)
Empire 8 Championships    Oct 31, 2015
8k 28:03.8 49th
2015 NYSCTC XC Championship    Oct 24, 2015
8k 30:02.6 74th
Geneseo Mike Woods Invitational    Oct 3, 2015
8k 29:52.3 446th
Harry F. Anderson Invitational    Sep 26, 2015
8k 30:18.7 157th
Saratoga Invitational    Sep 12, 2015
6k 22:44.0 234th
Flower City Opener    Sep 5, 2015
6k 25:07.6 65th
NYSCTC Outdoor Track & Field Championships    May 1- 2, 2015
4x400 3:18.42 1st (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
800 2:03.52 20th (F)
Empire 8 Outdoor Track & Field Championships    Apr 19, 2015
800 2:11.18 22nd (F)
4x400 3:23.55 1st (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 4:31.16 57th (F)
4x400 3:21.15 2nd (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
800 2:04.21 19th (F)
4x800 8:41.77 6th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
800 1:59.42 10th (F)
4x400 3:30.60 5th (F)
DMR 10:42.34 8th (F)
Empire 8 Indoor Track &Field Championships    Feb 14, 2015
800 2:03.56 8th (F)
4x400 3:30.17 2nd (F)
Ramapo College Indoor Select    Feb 7, 2015
800 2:00.92 19th (F)
2015 Bomber Invitational    Jan 31-Feb 1, 2015
500 1:09.68 9th (F)
4x400 3:24.95 1st (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
800 2:10.50 48th (F)
RIT Tiger Invitational    Jan 17, 2015
500 1:09.76 7th (F)
1000 2:55.00 22nd (F)
4x400 3:40.43 8th (F)
Cornell Greg Page Relays    Dec 6, 2014
DMR 11:34.37 3rd (F)
NYSPHSAA - New York State Championships    Nov 8, 2014
6k DQ 26th
Empire 8 XC Championships    Nov 1, 2014
8k 28:20.2 38th
NYSCTC Championship    Oct 25, 2014
8k 29:39.0 75th
Geneseo Invitational    Oct 4, 2014
8k 27:48.2 155th
8k 27:48.2 155th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
8k 31:32.0 214th
Hamilton Invitational    Sep 5, 2014
6k 21:47.3 22nd
NYSCTC Outdoor Track & Field Championships    May 2- 3, 2014
800 2:02.20 22nd (F)
4x400 3:29.09 10th (F)
4x800 8:04.29 2nd (F)
Rochester Spring Invitational    Apr 26, 2014
800 2:04.42 10th (F)
4x400 3:30.51 3rd (F)
ROC City Track & Field Classic    Apr 12, 2014
800 2:02.61 12th (F)
4x400 3:28.89 3rd (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 4:23.45 51st (F)
4x800 8:19.46 3rd (F)
W&L Track Carnival    Mar 21-22, 2014
400 53.96 22nd (F)
800 2:06.79 30th (F)
4x100 46.09 5th (F)
4x400 DNF
2014 NYSCTC Indoor Track & Field Championships    Feb 28-Mar 1, 2014
4x800 8:13.49 7th (F)
DMR 10:32.8 5th (F)
RIT Orange/Brown Invitational    Feb 21, 2014
500 1:09.89 9th (F)
Bomber Invitational    Feb 15-16, 2014
800 2:13.44 49th (F)
Empire 8 Indoor Track & Field Championships    Feb 1, 2014
800 2:14.54 24th (F)
4x400 3:37.03 6th (F)
DMR 11:03.52 3rd (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
800 2:03.86 20th (F)
RIT Invitational    Jan 18, 2014
1000 2:54.19 17th (F)
Brockport Early Season Invite    Dec 7, 2013
Mile 4:53.27 10th (F)
Empire 8 XC Championships    Nov 2, 2013
8k 29:53.9 61st
NYSCTC Cross Country Championship    Oct 26, 2013
8k 30:29.3 96th
Geneseo Invitational    Oct 5, 2013
8k 28:46.5 160th
Harry F. Anderson Invitational 2013    Sep 28, 2013
8k 29:40.1 84th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 28:36.8 77th
Highlander Short Course Invitational    Aug 30, 2013
5k 18:00.3 20th
400 Meters (Outdoor)
Top↑
W&L Track Carnival Mar 21-22, 2014
400 Meters (Indoor)
Top↑
Highlander Invitational Jan 22, 2016
500 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 4- 5, 2017
RIT Early Season Invitational Dec 8, 2016
RIT Tiger Invitational Jan 16, 2016
RIT Early Season Invitational Dec 10, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
RIT Tiger Invitational Jan 17, 2015
RIT Orange/Brown Invitational Feb 21, 2014
600 Meters (Indoor)
Top↑
Highlander Invitational Jan 20, 2017
800 Meters (Outdoor)
Top↑
St. John Fisher College Last Chance Meet May 13, 2017
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
Cardinal Classic Apr 29, 2017
Empire 8 Outdoor Track & Field Championships Apr 22, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
Dr. Jack Toms Alumni Invitational Mar 25, 2017
Greyhound Invitational Apr 15-16, 2016
Nazareth College ROC City Track & Field Classic Apr 11, 2016
St. John Fisher Cardinal Classic Apr 25, 2015
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Univ of Rochester Alumni Invitational Apr 2, 2015
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Rochester Spring Invitational Apr 26, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
ROC City Track & Field Classic Apr 12, 2014
W&L Track Carnival Mar 21-22, 2014
800 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Empire 8 Indoor Track & Field Championships Feb 13, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015
Ramapo College Indoor Select Feb 7, 2015
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
Bomber Invitational Feb 15-16, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
1000 Meters (Indoor)
Top↑
RIT Tiger Invitational Jan 17, 2015
RIT Invitational Jan 18, 2014
1500 Meters (Outdoor)
Top↑
Golden Eagle Friday Night Invite Apr 14, 2017
Geneseo Early Season Invitational Apr 2, 2017
Nazareth College ROC City Track & Field Classic Apr 11, 2015
Univ of Rochester Alumni Invitational Apr 6, 2014
Mile (Indoor)
Top↑
Brockport Early Season Invite Dec 7, 2013
400 Hurdles (Outdoor)
Top↑
Empire 8 Track & Field Championships Apr 23, 2016
4 x 100 Relay (Outdoor)
Top↑
W&L Track Carnival Mar 21-22, 2014
4 x 400 Relay (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
Golden Eagle Friday Night Invite Apr 14, 2017
Empire 8 Track & Field Championships Apr 23, 2016
2016 Geneseo Early Mid-Week Mar 30, 2016
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
Empire 8 Outdoor Track & Field Championships Apr 19, 2015
Nazareth College ROC City Track & Field Classic Apr 11, 2015
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Rochester Spring Invitational Apr 26, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
ROC City Track & Field Classic Apr 12, 2014
DNF
W&L Track Carnival Mar 21-22, 2014
4 x 400 Relay (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
RIT Early Season Invitational Dec 8, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
RIT Tiger Invitational Jan 16, 2016
RIT Early Season Invitational Dec 10, 2015
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Empire 8 Indoor Track &Field Championships Feb 14, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
RIT Tiger Invitational Jan 17, 2015
Empire 8 Indoor Track & Field Championships Feb 1, 2014
4 x 800 Relay (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
Univ of Rochester Alumni Invitational Apr 2, 2015
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
4 x 800 Relay (Indoor)
Top↑
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
Distance Medley Relay (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 24-25, 2017
Empire 8 Indoor Track & Field Championships Feb 10, 2017
Ithaca College Bomber Invitational Feb 4- 5, 2017
Empire 8 Indoor Track & Field Championships Feb 13, 2016
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
Cornell Greg Page Relays Dec 6, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
Empire 8 Indoor Track & Field Championships Feb 1, 2014
5k
Top↑
Highlander Short Course Invitational Aug 30, 2013
6k
Top↑
Cardinal Early Season XC Invite Sep 2, 2016
Saratoga Invitational Sep 12, 2015
Flower City Opener Sep 5, 2015
DQ
NYSPHSAA - New York State Championships Nov 8, 2014
Hamilton College Short Course Invitational Sep 6, 2014
Hamilton Invitational Sep 5, 2014
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
2016 Empire 8 Cross Country Championships Oct 29, 2016
Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
Harry F. Anderson Sep 24, 2016
Yellowjacket Invitational Sep 17, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
Empire 8 Championships Oct 31, 2015
2015 NYSCTC XC Championship Oct 24, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Harry F. Anderson Invitational Sep 26, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
Empire 8 XC Championships Nov 1, 2014
NYSCTC Championship Oct 25, 2014
Geneseo Invitational Oct 4, 2014
Geneseo Invitational Oct 4, 2014
Rochester Yellowjacket XC Invitational Sep 20, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Empire 8 XC Championships Nov 2, 2013
NYSCTC Cross Country Championship Oct 26, 2013
10th Annual SUNY Oneonta Airfield Invitational Oct 12, 2013
Geneseo Invitational Oct 5, 2013
Harry F. Anderson Invitational 2013 Sep 28, 2013
4.97 Mile
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013
5 Mile
Top↑
Carnegie Mellon Cross Country Invitational Oct 10, 2015

2017 Outdoors

2017 Indoors

2016 Indoors

400 Meters
Highlander Invitational January 22, 2016
500 Meters
RIT Early Season Invitational December 8, 2016
RIT Tiger Invitational January 16, 2016
800 Meters
NYSCTC Indoor Track & Field Championships February 26-27, 2016
Empire 8 Indoor Track & Field Championships February 13, 2016
Ithaca College Bomber Invitational February 6- 7, 2016
Brockport Golden Eagle Multi & Invitational January 29-30, 2016
4 x 400 Relay
RIT Early Season Invitational December 8, 2016
Ithaca College Bomber Invitational February 6- 7, 2016
Brockport Golden Eagle Multi & Invitational January 29-30, 2016
RIT Tiger Invitational January 16, 2016
Distance Medley Relay
Empire 8 Indoor Track & Field Championships February 13, 2016

2016 XC

2016 Outdoors

2015 Indoors

500 Meters
RIT Early Season Invitational December 10, 2015
2015 Bomber Invitational January 31-February 1, 2015
RIT Tiger Invitational January 17, 2015
800 Meters
NYSCTC Indoor Track & Field Championships February 27-28, 2015
Empire 8 Indoor Track &Field Championships February 14, 2015
Ramapo College Indoor Select February 7, 2015
Brockport Golden Eagle Multi and Invitational January 23-24, 2015
1000 Meters
RIT Tiger Invitational January 17, 2015
4 x 400 Relay
RIT Early Season Invitational December 10, 2015
NYSCTC Indoor Track & Field Championships February 27-28, 2015
Empire 8 Indoor Track &Field Championships February 14, 2015
2015 Bomber Invitational January 31-February 1, 2015
RIT Tiger Invitational January 17, 2015
Distance Medley Relay
NYSCTC Indoor Track & Field Championships February 27-28, 2015

2015 XC

2015 Outdoors

2014 Indoors

500 Meters
RIT Orange/Brown Invitational February 21, 2014
800 Meters
Bomber Invitational February 15-16, 2014
Empire 8 Indoor Track & Field Championships February 1, 2014
SPIRE North Coast Indoor T&F Open January 25, 2014
1000 Meters
RIT Invitational January 18, 2014
4 x 400 Relay
Empire 8 Indoor Track & Field Championships February 1, 2014
4 x 800 Relay
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
Distance Medley Relay
Cornell Greg Page Relays December 6, 2014
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
Empire 8 Indoor Track & Field Championships February 1, 2014

2014 XC

2014 Outdoors

400 Meters
W&L Track Carnival March 21-22, 2014
800 Meters
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Rochester Spring Invitational April 26, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi April 19, 2014
ROC City Track & Field Classic April 12, 2014
W&L Track Carnival March 21-22, 2014
1500 Meters
Univ of Rochester Alumni Invitational April 6, 2014
4 x 100 Relay
W&L Track Carnival March 21-22, 2014
4 x 400 Relay
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Rochester Spring Invitational April 26, 2014
2014 Empire 8 Conference Outdoor Track and Field Championshi April 19, 2014
ROC City Track & Field Classic April 12, 2014
DNF
W&L Track Carnival March 21-22, 2014
4 x 800 Relay
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Univ of Rochester Alumni Invitational April 6, 2014

2013 Indoors

Mile
Brockport Early Season Invite December 7, 2013

2013 XC

400 Meters (Outdoors)
2014  
(Mar 21-22, 2014)
800 Meters (Outdoors)
2017  
(Apr 29, 2017)
2016  
2015  
2014  
1500 Meters (Outdoors)
2017  
2015  
2014  
400 Hurdles (Outdoors)
2016  
400 Meters (Indoors)
2016  
(Jan 22, 2016)
500 Meters (Indoors)
2017  
2016  
(Jan 16, 2016)
2015  
(Jan 31-Feb 1, 2015)
2014  
(Feb 21, 2014)
600 Meters (Indoors)
2017  
(Jan 20, 2017)
800 Meters (Indoors)
2017  
2016  
2015  
2014  
1000 Meters (Indoors)
2015  
(Jan 17, 2015)
2014  
(Jan 18, 2014)
Mile (Indoors)
2013  
5k (XC)
2013  
6k (XC)
2016  
2015  
Sep 12, 2015
2014  
7.8k (XC)
2016  
8k (XC)
2016  
Sep 24, 2016
2015  
Oct 31, 2015
2014  
Oct 4, 2014
2013  
Oct 5, 2013
4.97 Mile (XC)
2013  
5 Mile (XC)
2015