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SAM KOENKE (SR-4)
BOB JONES
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:02.85
1500
4:16.73
3000
9:42.24
8K (XC)
27:31.4
8K (XC)
27:31.4
800
2:02.85
1500
4:16.73
3000
9:42.24
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCCAA Cross Country National Championships
Nov 12, 2016
8k
28:10.8
2nd
The Asics Sand Shark Invitational
Oct 22, 2016
8k
27:47.2
91st
Royals XC Challenge
Oct 7, 2016
8k
27:31.4
139th
Warrior Invitational 2016
Sep 24, 2016
8k
28:53.0
6th
Furman XC Classic
Sep 10, 2016
8k
28:36.6
123rd
NCCAA National Championships 2016
May 13-14, 2016
1500
4:17.89
26th (F)
4x800
8:24.94
13th (F)
2016 Western Carolina University T&F Invitational
Apr 29, 2016
1500
4:16.73
8th (F)
Appalachian AC Outdoor Track & Field Championships
Apr 22-23, 2016
800
2:02.85
4x400
3:41.25
4x800
8:11.42
Susan Rouse Invitational 2016
Apr 9, 2016
3000
9:42.24
7th (F)
Shorter Invitational 2016
Mar 26, 2016
800
2:05.91
24th (F)
1500
4:17.70
24th (F)
LRU Powersox Invitational
Mar 19, 2016
800
2:06.96
9th (F)
Emory Invitational
Mar 18-19, 2016
DMR
11:02.56
6th (F)
Royals XC Challenge
Oct 9, 2015
8k
28:23.9
140th
Georgia Invitational
May 9, 2015
1500
4:22.49
25th (F)
Susan Rouse Invitational 2015
Apr 11, 2015
1500
4:25.54
9th (F)
3000
10:23.40
12th (F)
Terrier Relays
Apr 4, 2015
1500
4:22.21
34th (F)
NCCAA XC Championships
Nov 15, 2014
8k
28:14.5
96th
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
8k
27:59.8
141st
8k
27:59.8
141st
Royals XC Challenge
Oct 11, 2014
8k
28:47.9
131st
Georgia Invitational
May 10, 2014
1500
4:24.44
17th (F)
Sewanee Indoor Invitational
Mar 1, 2014
Mile
5:17.87
8th (F)
4x800
8:36.7
2nd (F)
QUICK LINKS:
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800
1500
Mile
3000
4x400
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DMR
8k
800 Meters (Outdoor)
Top↑
2:02.85
Appalachian AC Outdoor Track & Field Championships
Apr 22-23, 2016
2:05.91
Shorter Invitational 2016
Mar 26, 2016
2:06.96
LRU Powersox Invitational
Mar 19, 2016
1500 Meters (Outdoor)
Top↑
4:17.89
NCCAA National Championships 2016
May 13-14, 2016
4:16.73
2016 Western Carolina University T&F Invitational
Apr 29, 2016
4:17.70
Shorter Invitational 2016
Mar 26, 2016
4:22.49
Georgia Invitational
May 9, 2015
4:25.54
Susan Rouse Invitational 2015
Apr 11, 2015
4:22.21
Terrier Relays
Apr 4, 2015
4:24.44
Georgia Invitational
May 10, 2014
Mile (Indoor)
Top↑
5:17.87
Sewanee Indoor Invitational
Mar 1, 2014
3000 Meters (Outdoor)
Top↑
9:42.24
Susan Rouse Invitational 2016
Apr 9, 2016
10:23.40
Susan Rouse Invitational 2015
Apr 11, 2015
4 x 400 Relay (Outdoor)
Top↑
3:41.25
Appalachian AC Outdoor Track & Field Championships
Apr 22-23, 2016
4 x 800 Relay (Outdoor)
Top↑
8:24.94
NCCAA National Championships 2016
May 13-14, 2016
8:11.42
Appalachian AC Outdoor Track & Field Championships
Apr 22-23, 2016
4 x 800 Relay (Indoor)
Top↑
8:36.7
Sewanee Indoor Invitational
Mar 1, 2014
Distance Medley Relay (Outdoor)
Top↑
11:02.56
Emory Invitational
Mar 18-19, 2016
8k
Top↑
28:10.8
NCCAA Cross Country National Championships
Nov 12, 2016
27:47.2
The Asics Sand Shark Invitational
Oct 22, 2016
27:31.4
Royals XC Challenge
Oct 7, 2016
28:53.0
Warrior Invitational 2016
Sep 24, 2016
28:36.6
Furman XC Classic
Sep 10, 2016
28:23.9
Royals XC Challenge
Oct 9, 2015
28:14.5
NCCAA XC Championships
Nov 15, 2014
27:59.8
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
27:59.8
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
28:47.9
Royals XC Challenge
Oct 11, 2014
2016 XC
8k
28:10.8
NCCAA Cross Country National Championships
November 12, 2016
27:47.2
The Asics Sand Shark Invitational
October 22, 2016
27:31.4
Royals XC Challenge
October 7, 2016
28:53.0
Warrior Invitational 2016
September 24, 2016
28:36.6
Furman XC Classic
September 10, 2016
2016 Outdoors
800 Meters
2:02.85
Appalachian AC Outdoor Track & Field Championships
April 22-23, 2016
2:05.91
Shorter Invitational 2016
March 26, 2016
2:06.96
LRU Powersox Invitational
March 19, 2016
1500 Meters
4:17.89
NCCAA National Championships 2016
May 13-14, 2016
4:16.73
2016 Western Carolina University T&F Invitational
April 29, 2016
4:17.70
Shorter Invitational 2016
March 26, 2016
3000 Meters
9:42.24
Susan Rouse Invitational 2016
April 9, 2016
4 x 400 Relay
3:41.25
Appalachian AC Outdoor Track & Field Championships
April 22-23, 2016
4 x 800 Relay
8:24.94
NCCAA National Championships 2016
May 13-14, 2016
8:11.42
Appalachian AC Outdoor Track & Field Championships
April 22-23, 2016
Distance Medley Relay
11:02.56
Emory Invitational
March 18-19, 2016
2015 XC
8k
28:23.9
Royals XC Challenge
October 9, 2015
2015 Outdoors
1500 Meters
4:22.49
Georgia Invitational
May 9, 2015
4:25.54
Susan Rouse Invitational 2015
April 11, 2015
4:22.21
Terrier Relays
April 4, 2015
3000 Meters
10:23.40
Susan Rouse Invitational 2015
April 11, 2015
2014 XC
8k
28:14.5
NCCAA XC Championships
November 15, 2014
27:59.8
Sand Shark Invitational / USC Beaufort
October 25, 2014
27:59.8
Sand Shark Invitational / USC Beaufort
October 25, 2014
28:47.9
Royals XC Challenge
October 11, 2014
2014 Outdoors
1500 Meters
4:24.44
Georgia Invitational
May 10, 2014
2014 Indoors
Mile
5:17.87
Sewanee Indoor Invitational
March 1, 2014
4 x 800 Relay
8:36.7
Sewanee Indoor Invitational
March 1, 2014
8k (XC)
2016
27:31.4
Royals XC Challenge
Oct 7, 2016
2015
28:23.9
Royals XC Challenge
Oct 9, 2015
2014
27:59.8
Sand Shark Invitational / USC Beaufort
Oct 25, 2014
800 Meters (Outdoors)
2016
2:02.85
Appalachian AC Outdoor Track & Field Championships
(Apr 22-23, 2016)
1500 Meters (Outdoors)
2016
4:16.73
2016 Western Carolina University T&F Invitational
(Apr 29, 2016)
2015
4:22.21
Terrier Relays
(Apr 4, 2015)
2014
4:24.44
Georgia Invitational
(May 10, 2014)
3000 Meters (Outdoors)
2016
9:42.24
Susan Rouse Invitational 2016
(Apr 9, 2016)
2015
10:23.40
Susan Rouse Invitational 2015
(Apr 11, 2015)
Mile (Indoors)
2014
5:17.87
Sewanee Indoor Invitational
(Mar 1, 2014)