TFRRS | Shelby Howell – Track and Field Results & Statistics

SHELBY HOWELL (SR-4)

APP STATE

College Bests

400	58.40	500	1:17.26
800	2:10.29	1500	4:44.67
MILE	5:06.14	5K (XC)	17:43.3
6K (XC)	19:07.3

Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
800	2:10.34	2nd (F)
800	2:11.56	2nd (P)
4x400	3:50.66	8th (F)

Mountaineer Outdoor Open Meet Apr 30, 2016
800	2:12.86	1st (F)
4x400	DNF

War Eagle Invitational Apr 22-23, 2016
800	2:14.49	7th (F)
4x400	3:54.99	3rd (F)

Charlotte Invitational Apr 15-16, 2016
400	58.40	13th (F)
4x400	3:54.45	3rd (F)

Florida Relays Mar 31-Apr 2, 2016
800	2:14.27	44th (F)

Raleigh Relays Mar 25-26, 2016
4x400	4:01.34	21st (F)
4x800	9:17.19	8th (F)
SMR	4:05.80	4th (F)

Wake Forest Open Mar 18-19, 2016
800	2:15.40	4th (F)
4x400	4:09.65	8th (F)

Sun Belt Indoor Track & Field Championships Feb 22-23, 2016
800	2:16.80	7th (F)
800	2:14.44	3rd (P)
4x400	3:58.59	11th (F)
DMR	11:56.37	2nd (F)

Chipotle Marshall Invitational Feb 12-13, 2016
400	58.84	10th (F)
4x400	3:56.48	5th (F)

Buccaneer Invitational Feb 5- 6, 2016
800	2:18.05	6th (F)
4x400	DNF
DMR	12:07.72	1st (F)

Mountaineer Indoor Open Track Meet Jan 30, 2016
500	1:17.26	1st (F)
4x400	4:10.51	1st (F)

2016 Kentucky Invitational Jan 15-16, 2016
800	2:20.27	18th (F)
4x400	4:00.51	14th (F)

David E. Walker Kickoff Classic Jan 8, 2016
800	2:18.30	1st (F)
4x400	4:04.30	5th (F)

Appalachian Open Indoor Track Meet Dec 4- 5, 2015
800	2:21.50	1st (F)

Wake Forest CC Invitational Oct 16, 2015
6k	25:25.0	128th

Upstate Invitational Oct 3, 2015
6k	19:07.3	13th

32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
5k	19:25.3	23rd

Covered Bridge Open CC Meet Sep 4, 2015
5k	19:54.0	41st

Sun Belt Outdoor Track and Field Championships May 8-10, 2015
800	2:10.36	4th (F)
800	2:10.29	4th (P)
4x400	3:51.28	7th (F)

APP State Open Outdoor Track Meet May 2, 2015
1500	4:48.26	5th (F)

Charlotte Invitational Apr 17-18, 2015
800	2:10.30	1st (F)
4x400	3:51.21	2nd (F)

High Point VertKlasse Apr 3- 4, 2015
800	2:14.93	5th (F)
4x400	3:58.57	2nd (F)

Raleigh Relays Mar 27-28, 2015
4x400	4:01.59	21st (F)
4x800	9:21.58	10th (F)
SMR	4:12.80	12th (F)

Wake Forest Open Mar 20-21, 2015
800	2:14.22	9th (F)
1500	4:44.67	17th (F)
4x400	4:06.28	18th (F)

Sun Belt Indoor Track & Field Championships Feb 23-24, 2015
800	2:11.25	2nd (F)
800	2:14.36	8th (P)

High Point Panthers Team Challenge Feb 12, 2015
800	2:17.72	6th (F)
4x400	4:17.71	10th (F)

Hokie Invitational Jan 23-24, 2015
800	DNF
4x400	DNF
DMR	12:18.74	2nd (F)

ETSU Invitational Jan 16-17, 2015
800	2:15.45	3rd (F)
4x400	4:07.26	16th (F)

Wake Forest Invitational Jan 10, 2015
Mile	5:15.60	1st (F)

2014 Appalachian Indoor Open Dec 5- 6, 2014
Mile	5:29.01	1st (F)

NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
6k	23:06.6	167th

2014 Sun Belt Conference Cross Country Championships Nov 2, 2014
5k	17:43.3	16th

Blue Ridge Open CC Meet Oct 17, 2014
5k	19:19.5	20th

Upstate Invitational Oct 4, 2014
5k	18:51.9	30th

2014 Winthrop Invitational Sep 20, 2014
5k	18:53.2	14th

Covered Bridge Cross Country Meet Aug 29, 2014
5k	20:20.6	33rd

Georgia Tech Invitational May 16-17, 2014
800	2:11.89	21st (F)

Georgia Invitational May 10, 2014
800	2:13.63	2nd (F)

Southern Conference Outdoor Track & Field Championships Apr 26-27, 2014
800	2:10.35	5th (F)
800	2:11.68	3rd (P)

Carolina's Cup 2014 Apr 10, 2014
1500	4:46.70	3rd (F)

Florida Relays Apr 3- 5, 2014
4x400	3:48.15	43rd (F)
4x800	9:13.28	9th (F)
SMR	3:58.62	8th (F)

Wake Forest Open Mar 21-22, 2014
800	2:12.90	5th (F)
4x400	3:57.55	8th (F)

Southern Conference Indoor Track & Field Championships Mar 1- 2, 2014
800	2:12.26	3rd (F)
800	2:12.96	1st (P)
4x400	3:51.12	2nd (F)

2014 Liberty Quad Feb 14, 2014
800	2:17.43	1st (F)
4x400	4:10.97	3rd (F)

2014 Mountaineer Open Indoor Track Meet Feb 7- 8, 2014
800	2:17.86	2nd (F)
4x300	2:44.13	1st (F)

Hilton Garden Innvitational Jan 31-Feb 1, 2014
400	1:00.29	28th (F)

Hokie Invitational Jan 24-25, 2014
800	2:17.00	6th (F)
4x400	4:01.08	13th (F)

ETSU Niswonger 2014 Jan 17-18, 2014
800	2:17.52	4th (F)
4x400	3:55.88	5th (F)

Blue Ridge Open CC Meet Oct 18, 2013
5k	19:39.0	63rd

Mountaineer Open CC Meet Oct 4, 2013
5k	19:23.6	22nd

Winthrop/Adidas Cross Country Invitational Sep 21, 2013
5k	18:47.4	17th

2013 Covered Bridge Cross Country Meet Aug 30, 2013
5k	19:06.6	14th

2013 Aggie Last Chance May 12, 2013
800	2:17.90	4th (F)

Southern Conference Outdoor Championship 2013 Apr 20-21, 2013
800	2:16.22	14th (P)
4x400	3:49.15	3rd (F)

Auburn Tiger Classic Apr 6, 2013
800	2:16.15	16th (F)
4x400	3:49.09	9th (F)

Mountains vs. Beaches Mar 30, 2013
1500	4:47.19	4th (F)
4x400	3:51.24	3rd (F)

High Point University VertKlasse Meeting Mar 22-23, 2013
800	2:10.50	2nd (F)
4x400	3:54.15	5th (F)

Coastal Carolina University Invitational Mar 8- 9, 2013
1500	4:46.09	10th (F)

Southern Conference Indoor Track & Field Championships Feb 23-24, 2013
800	2:15.21	7th (F)
800	2:12.09	1st (P)
4x400	3:54.34	2nd (F)
DMR	12:18.02	6th (F)

Appalachian Indoor Open Split Meet Feb 15, 2013
800	2:15.34	1st (F)
4x400	4:13.72	2nd (F)

Liberty Quad Feb 8, 2013
Mile	5:09.87	4th (F)
4x400	4:05.81	4th (F)

Hilton Garden Innvitational Feb 1- 2, 2013
800	2:25.81	30th (F)
4x400	4:05.4	12th (F)

Kentucky Rod McCravy Memorial Meet Jan 25-26, 2013
Mile	5:06.14	17th (F)
DMR	12:16.67	4th (F)

Mountaineer Indoor Open Track Meet Jan 18-19, 2013
800	2:18.76	1st (F)

ASU Mountaineer Indoor Open Jan 18-19, 2013
800	2:18.76	1st (F)

Blue Ridge Open Cross Country Meet Oct 12, 2012
5k	21:06.5	91st

Charlotte Invitational Sep 28, 2012
6k	24:55.7	52nd

QUICK LINKS:

400
500
800
1500
Mile
5k
6k

400 Meters (Outdoor) Top↑
58.40	Charlotte Invitational	Apr 15-16, 2016

400 Meters (Indoor) Top↑
58.84	Chipotle Marshall Invitational	Feb 12-13, 2016
1:00.29	Hilton Garden Innvitational	Jan 31-Feb 1, 2014

500 Meters (Indoor) Top↑
1:17.26	Mountaineer Indoor Open Track Meet	Jan 30, 2016

800 Meters (Outdoor) Top↑
2:10.34	Sun Belt Conference Outdoor Track & Field Championships	May 13-15, 2016
2:11.56	Sun Belt Conference Outdoor Track & Field Championships	May 13-15, 2016
2:12.86	Mountaineer Outdoor Open Meet	Apr 30, 2016
2:14.49	War Eagle Invitational	Apr 22-23, 2016
2:14.27	Florida Relays	Mar 31-Apr 2, 2016
2:15.40	Wake Forest Open	Mar 18-19, 2016
2:10.36	Sun Belt Outdoor Track and Field Championships	May 8-10, 2015
2:10.29	Sun Belt Outdoor Track and Field Championships	May 8-10, 2015
2:10.30	Charlotte Invitational	Apr 17-18, 2015
2:14.93	High Point VertKlasse	Apr 3- 4, 2015
2:14.22	Wake Forest Open	Mar 20-21, 2015
2:11.89	Georgia Tech Invitational	May 16-17, 2014
2:13.63	Georgia Invitational	May 10, 2014
2:10.35	Southern Conference Outdoor Track & Field Championships	Apr 26-27, 2014
2:11.68	Southern Conference Outdoor Track & Field Championships	Apr 26-27, 2014
2:12.90	Wake Forest Open	Mar 21-22, 2014
2:17.90	2013 Aggie Last Chance	May 12, 2013
2:16.22	Southern Conference Outdoor Championship 2013	Apr 20-21, 2013
2:16.15	Auburn Tiger Classic	Apr 6, 2013
2:10.50	High Point University VertKlasse Meeting	Mar 22-23, 2013

800 Meters (Indoor) Top↑
2:16.80	Sun Belt Indoor Track & Field Championships	Feb 22-23, 2016
2:14.44	Sun Belt Indoor Track & Field Championships	Feb 22-23, 2016
2:18.05	Buccaneer Invitational	Feb 5- 6, 2016
2:20.27	2016 Kentucky Invitational	Jan 15-16, 2016
2:18.30	David E. Walker Kickoff Classic	Jan 8, 2016
2:21.50	Appalachian Open Indoor Track Meet	Dec 4- 5, 2015
2:11.25	Sun Belt Indoor Track & Field Championships	Feb 23-24, 2015
2:14.36	Sun Belt Indoor Track & Field Championships	Feb 23-24, 2015
2:17.72	High Point Panthers Team Challenge	Feb 12, 2015
DNF	Hokie Invitational	Jan 23-24, 2015
2:15.45	ETSU Invitational	Jan 16-17, 2015
2:12.26	Southern Conference Indoor Track & Field Championships	Mar 1- 2, 2014
2:12.96	Southern Conference Indoor Track & Field Championships	Mar 1- 2, 2014
2:17.43	2014 Liberty Quad	Feb 14, 2014
2:17.86	2014 Mountaineer Open Indoor Track Meet	Feb 7- 8, 2014
2:17.00	Hokie Invitational	Jan 24-25, 2014
2:17.52	ETSU Niswonger 2014	Jan 17-18, 2014
2:15.21	Southern Conference Indoor Track & Field Championships	Feb 23-24, 2013
2:12.09	Southern Conference Indoor Track & Field Championships	Feb 23-24, 2013
2:15.34	Appalachian Indoor Open Split Meet	Feb 15, 2013
2:25.81	Hilton Garden Innvitational	Feb 1- 2, 2013
2:18.76	Mountaineer Indoor Open Track Meet	Jan 18-19, 2013
2:18.76	ASU Mountaineer Indoor Open	Jan 18-19, 2013

1500 Meters (Outdoor) Top↑
4:48.26	APP State Open Outdoor Track Meet	May 2, 2015
4:44.67	Wake Forest Open	Mar 20-21, 2015
4:46.70	Carolina's Cup 2014	Apr 10, 2014
4:47.19	Mountains vs. Beaches	Mar 30, 2013
4:46.09	Coastal Carolina University Invitational	Mar 8- 9, 2013

Mile (Indoor) Top↑
5:15.60	Wake Forest Invitational	Jan 10, 2015
5:29.01	2014 Appalachian Indoor Open	Dec 5- 6, 2014
5:09.87	Liberty Quad	Feb 8, 2013
5:06.14	Kentucky Rod McCravy Memorial Meet	Jan 25-26, 2013

4 x 400 Relay (Outdoor) Top↑
3:50.66	Sun Belt Conference Outdoor Track & Field Championships	May 13-15, 2016
DNF	Mountaineer Outdoor Open Meet	Apr 30, 2016
3:54.99	War Eagle Invitational	Apr 22-23, 2016
3:54.45	Charlotte Invitational	Apr 15-16, 2016
4:01.34	Raleigh Relays	Mar 25-26, 2016
4:09.65	Wake Forest Open	Mar 18-19, 2016
3:51.28	Sun Belt Outdoor Track and Field Championships	May 8-10, 2015
3:51.21	Charlotte Invitational	Apr 17-18, 2015
3:58.57	High Point VertKlasse	Apr 3- 4, 2015
4:01.59	Raleigh Relays	Mar 27-28, 2015
4:06.28	Wake Forest Open	Mar 20-21, 2015
3:48.15	Florida Relays	Apr 3- 5, 2014
3:57.55	Wake Forest Open	Mar 21-22, 2014
3:49.15	Southern Conference Outdoor Championship 2013	Apr 20-21, 2013
3:49.09	Auburn Tiger Classic	Apr 6, 2013
3:51.24	Mountains vs. Beaches	Mar 30, 2013
3:54.15	High Point University VertKlasse Meeting	Mar 22-23, 2013

4 x 400 Relay (Indoor) Top↑
3:58.59	Sun Belt Indoor Track & Field Championships	Feb 22-23, 2016
3:56.48	Chipotle Marshall Invitational	Feb 12-13, 2016
DNF	Buccaneer Invitational	Feb 5- 6, 2016
4:10.51	Mountaineer Indoor Open Track Meet	Jan 30, 2016
4:00.51	2016 Kentucky Invitational	Jan 15-16, 2016
4:04.30	David E. Walker Kickoff Classic	Jan 8, 2016
4:17.71	High Point Panthers Team Challenge	Feb 12, 2015
DNF	Hokie Invitational	Jan 23-24, 2015
4:07.26	ETSU Invitational	Jan 16-17, 2015
3:51.12	Southern Conference Indoor Track & Field Championships	Mar 1- 2, 2014
4:10.97	2014 Liberty Quad	Feb 14, 2014
4:01.08	Hokie Invitational	Jan 24-25, 2014
3:55.88	ETSU Niswonger 2014	Jan 17-18, 2014
3:54.34	Southern Conference Indoor Track & Field Championships	Feb 23-24, 2013
4:13.72	Appalachian Indoor Open Split Meet	Feb 15, 2013
4:05.81	Liberty Quad	Feb 8, 2013
4:05.4	Hilton Garden Innvitational	Feb 1- 2, 2013

4 x 800 Relay (Outdoor) Top↑
9:17.19	Raleigh Relays	Mar 25-26, 2016
9:21.58	Raleigh Relays	Mar 27-28, 2015
9:13.28	Florida Relays	Apr 3- 5, 2014

Sprint Medley Relay (Outdoor) Top↑
4:05.80	Raleigh Relays	Mar 25-26, 2016
4:12.80	Raleigh Relays	Mar 27-28, 2015
3:58.62	Florida Relays	Apr 3- 5, 2014

Distance Medley Relay (Indoor) Top↑
11:56.37	Sun Belt Indoor Track & Field Championships	Feb 22-23, 2016
12:07.72	Buccaneer Invitational	Feb 5- 6, 2016
12:18.74	Hokie Invitational	Jan 23-24, 2015
12:18.02	Southern Conference Indoor Track & Field Championships	Feb 23-24, 2013
12:16.67	Kentucky Rod McCravy Memorial Meet	Jan 25-26, 2013

4 x 300 Relay (Indoor) Top↑
2:44.13	2014 Mountaineer Open Indoor Track Meet	Feb 7- 8, 2014

5k Top↑
19:25.3	32nd Winthrop/ADIDAS XC Invitational 2015	Sep 19, 2015
19:54.0	Covered Bridge Open CC Meet	Sep 4, 2015
17:43.3	2014 Sun Belt Conference Cross Country Championships	Nov 2, 2014
19:19.5	Blue Ridge Open CC Meet	Oct 17, 2014
18:51.9	Upstate Invitational	Oct 4, 2014
18:53.2	2014 Winthrop Invitational	Sep 20, 2014
20:20.6	Covered Bridge Cross Country Meet	Aug 29, 2014
19:39.0	Blue Ridge Open CC Meet	Oct 18, 2013
19:23.6	Mountaineer Open CC Meet	Oct 4, 2013
18:47.4	Winthrop/Adidas Cross Country Invitational	Sep 21, 2013
19:06.6	2013 Covered Bridge Cross Country Meet	Aug 30, 2013
21:06.5	Blue Ridge Open Cross Country Meet	Oct 12, 2012

6k Top↑
25:25.0	Wake Forest CC Invitational	Oct 16, 2015
19:07.3	Upstate Invitational	Oct 3, 2015
23:06.6	NCAA Division I Southeast Region Cross Country Championships	Nov 14, 2014
24:55.7	Charlotte Invitational	Sep 28, 2012

2016 Outdoors

400 Meters
58.40	Charlotte Invitational	April 15-16, 2016

800 Meters
2:10.34	Sun Belt Conference Outdoor Track & Field Championships	May 13-15, 2016
2:11.56	Sun Belt Conference Outdoor Track & Field Championships	May 13-15, 2016
2:12.86	Mountaineer Outdoor Open Meet	April 30, 2016
2:14.49	War Eagle Invitational	April 22-23, 2016
2:14.27	Florida Relays	March 31-April 2, 2016
2:15.40	Wake Forest Open	March 18-19, 2016

4 x 400 Relay
3:50.66	Sun Belt Conference Outdoor Track & Field Championships	May 13-15, 2016
DNF	Mountaineer Outdoor Open Meet	April 30, 2016
3:54.99	War Eagle Invitational	April 22-23, 2016
3:54.45	Charlotte Invitational	April 15-16, 2016
4:01.34	Raleigh Relays	March 25-26, 2016
4:09.65	Wake Forest Open	March 18-19, 2016

4 x 800 Relay
9:17.19	Raleigh Relays	March 25-26, 2016

Sprint Medley Relay
4:05.80	Raleigh Relays	March 25-26, 2016

2016 Indoors

400 Meters
58.84	Chipotle Marshall Invitational	February 12-13, 2016

500 Meters
1:17.26	Mountaineer Indoor Open Track Meet	January 30, 2016

800 Meters
2:16.80	Sun Belt Indoor Track & Field Championships	February 22-23, 2016
2:14.44	Sun Belt Indoor Track & Field Championships	February 22-23, 2016
2:18.05	Buccaneer Invitational	February 5- 6, 2016
2:20.27	2016 Kentucky Invitational	January 15-16, 2016
2:18.30	David E. Walker Kickoff Classic	January 8, 2016

4 x 400 Relay
3:58.59	Sun Belt Indoor Track & Field Championships	February 22-23, 2016
3:56.48	Chipotle Marshall Invitational	February 12-13, 2016
DNF	Buccaneer Invitational	February 5- 6, 2016
4:10.51	Mountaineer Indoor Open Track Meet	January 30, 2016
4:00.51	2016 Kentucky Invitational	January 15-16, 2016
4:04.30	David E. Walker Kickoff Classic	January 8, 2016

Distance Medley Relay
11:56.37	Sun Belt Indoor Track & Field Championships	February 22-23, 2016
12:07.72	Buccaneer Invitational	February 5- 6, 2016

2015 Indoors

800 Meters
2:21.50	Appalachian Open Indoor Track Meet	December 4- 5, 2015
2:11.25	Sun Belt Indoor Track & Field Championships	February 23-24, 2015
2:14.36	Sun Belt Indoor Track & Field Championships	February 23-24, 2015
2:17.72	High Point Panthers Team Challenge	February 12, 2015
DNF	Hokie Invitational	January 23-24, 2015
2:15.45	ETSU Invitational	January 16-17, 2015

Mile
5:15.60	Wake Forest Invitational	January 10, 2015

4 x 400 Relay
4:17.71	High Point Panthers Team Challenge	February 12, 2015
DNF	Hokie Invitational	January 23-24, 2015
4:07.26	ETSU Invitational	January 16-17, 2015

Distance Medley Relay
12:18.74	Hokie Invitational	January 23-24, 2015

2015 XC

5k
19:25.3	32nd Winthrop/ADIDAS XC Invitational 2015	September 19, 2015
19:54.0	Covered Bridge Open CC Meet	September 4, 2015

6k
25:25.0	Wake Forest CC Invitational	October 16, 2015
19:07.3	Upstate Invitational	October 3, 2015

2015 Outdoors

800 Meters
2:10.36	Sun Belt Outdoor Track and Field Championships	May 8-10, 2015
2:10.29	Sun Belt Outdoor Track and Field Championships	May 8-10, 2015
2:10.30	Charlotte Invitational	April 17-18, 2015
2:14.93	High Point VertKlasse	April 3- 4, 2015
2:14.22	Wake Forest Open	March 20-21, 2015

1500 Meters
4:48.26	APP State Open Outdoor Track Meet	May 2, 2015
4:44.67	Wake Forest Open	March 20-21, 2015

4 x 400 Relay
3:51.28	Sun Belt Outdoor Track and Field Championships	May 8-10, 2015
3:51.21	Charlotte Invitational	April 17-18, 2015
3:58.57	High Point VertKlasse	April 3- 4, 2015
4:01.59	Raleigh Relays	March 27-28, 2015
4:06.28	Wake Forest Open	March 20-21, 2015

4 x 800 Relay
9:21.58	Raleigh Relays	March 27-28, 2015

Sprint Medley Relay
4:12.80	Raleigh Relays	March 27-28, 2015

2014 Indoors

400 Meters
1:00.29	Hilton Garden Innvitational	January 31-February 1, 2014

800 Meters
2:12.26	Southern Conference Indoor Track & Field Championships	March 1- 2, 2014
2:12.96	Southern Conference Indoor Track & Field Championships	March 1- 2, 2014
2:17.43	2014 Liberty Quad	February 14, 2014
2:17.86	2014 Mountaineer Open Indoor Track Meet	February 7- 8, 2014
2:17.00	Hokie Invitational	January 24-25, 2014
2:17.52	ETSU Niswonger 2014	January 17-18, 2014

Mile
5:29.01	2014 Appalachian Indoor Open	December 5- 6, 2014

4 x 400 Relay
3:51.12	Southern Conference Indoor Track & Field Championships	March 1- 2, 2014
4:10.97	2014 Liberty Quad	February 14, 2014
4:01.08	Hokie Invitational	January 24-25, 2014
3:55.88	ETSU Niswonger 2014	January 17-18, 2014

4 x 300 Relay
2:44.13	2014 Mountaineer Open Indoor Track Meet	February 7- 8, 2014

2014 XC

5k
17:43.3	2014 Sun Belt Conference Cross Country Championships	November 2, 2014
19:19.5	Blue Ridge Open CC Meet	October 17, 2014
18:51.9	Upstate Invitational	October 4, 2014
18:53.2	2014 Winthrop Invitational	September 20, 2014
20:20.6	Covered Bridge Cross Country Meet	August 29, 2014

6k
23:06.6	NCAA Division I Southeast Region Cross Country Championships	November 14, 2014

2014 Outdoors

800 Meters
2:11.89	Georgia Tech Invitational	May 16-17, 2014
2:13.63	Georgia Invitational	May 10, 2014
2:10.35	Southern Conference Outdoor Track & Field Championships	April 26-27, 2014
2:11.68	Southern Conference Outdoor Track & Field Championships	April 26-27, 2014
2:12.90	Wake Forest Open	March 21-22, 2014

1500 Meters
4:46.70	Carolina's Cup 2014	April 10, 2014

4 x 400 Relay
3:48.15	Florida Relays	April 3- 5, 2014
3:57.55	Wake Forest Open	March 21-22, 2014

4 x 800 Relay
9:13.28	Florida Relays	April 3- 5, 2014

Sprint Medley Relay
3:58.62	Florida Relays	April 3- 5, 2014

2013 XC

5k
19:39.0	Blue Ridge Open CC Meet	October 18, 2013
19:23.6	Mountaineer Open CC Meet	October 4, 2013
18:47.4	Winthrop/Adidas Cross Country Invitational	September 21, 2013
19:06.6	2013 Covered Bridge Cross Country Meet	August 30, 2013

2013 Outdoors

800 Meters
2:17.90	2013 Aggie Last Chance	May 12, 2013
2:16.22	Southern Conference Outdoor Championship 2013	April 20-21, 2013
2:16.15	Auburn Tiger Classic	April 6, 2013
2:10.50	High Point University VertKlasse Meeting	March 22-23, 2013

1500 Meters
4:47.19	Mountains vs. Beaches	March 30, 2013
4:46.09	Coastal Carolina University Invitational	March 8- 9, 2013

4 x 400 Relay
3:49.15	Southern Conference Outdoor Championship 2013	April 20-21, 2013
3:49.09	Auburn Tiger Classic	April 6, 2013
3:51.24	Mountains vs. Beaches	March 30, 2013
3:54.15	High Point University VertKlasse Meeting	March 22-23, 2013

2013 Indoors

800 Meters
2:15.21	Southern Conference Indoor Track & Field Championships	February 23-24, 2013
2:12.09	Southern Conference Indoor Track & Field Championships	February 23-24, 2013
2:15.34	Appalachian Indoor Open Split Meet	February 15, 2013
2:25.81	Hilton Garden Innvitational	February 1- 2, 2013
2:18.76	Mountaineer Indoor Open Track Meet	January 18-19, 2013
2:18.76	ASU Mountaineer Indoor Open	January 18-19, 2013

Mile
5:09.87	Liberty Quad	February 8, 2013
5:06.14	Kentucky Rod McCravy Memorial Meet	January 25-26, 2013

4 x 400 Relay
3:54.34	Southern Conference Indoor Track & Field Championships	February 23-24, 2013
4:13.72	Appalachian Indoor Open Split Meet	February 15, 2013
4:05.81	Liberty Quad	February 8, 2013
4:05.4	Hilton Garden Innvitational	February 1- 2, 2013

Distance Medley Relay
12:18.02	Southern Conference Indoor Track & Field Championships	February 23-24, 2013
12:16.67	Kentucky Rod McCravy Memorial Meet	January 25-26, 2013

2012 XC

5k
21:06.5	Blue Ridge Open Cross Country Meet	October 12, 2012

6k
24:55.7	Charlotte Invitational	September 28, 2012

400 Meters (Outdoors)
2016	58.40	Charlotte Invitational (Apr 15-16, 2016)

800 Meters (Outdoors)
2016	2:10.34	Sun Belt Conference Outdoor Track & Field Championships (May 13-15, 2016)
2015	2:10.29	Sun Belt Outdoor Track and Field Championships (May 8-10, 2015)
2014	2:10.35	Southern Conference Outdoor Track & Field Championships (Apr 26-27, 2014)
2013	2:10.50	High Point University VertKlasse Meeting (Mar 22-23, 2013)

1500 Meters (Outdoors)
2015	4:44.67	Wake Forest Open (Mar 20-21, 2015)
2014	4:46.70	Carolina's Cup 2014 (Apr 10, 2014)
2013	4:46.09	Coastal Carolina University Invitational (Mar 8- 9, 2013)

400 Meters (Indoors)
2016	58.84	Chipotle Marshall Invitational (Feb 12-13, 2016)
2014	1:00.29	Hilton Garden Innvitational (Jan 31-Feb 1, 2014)

500 Meters (Indoors)
2016	1:17.26	Mountaineer Indoor Open Track Meet (Jan 30, 2016)

800 Meters (Indoors)
2016	2:14.44	Sun Belt Indoor Track & Field Championships (Feb 22-23, 2016)
2015	2:11.25	Sun Belt Indoor Track & Field Championships (Feb 23-24, 2015)
2014	2:12.26	Southern Conference Indoor Track & Field Championships (Mar 1- 2, 2014)
2013	2:12.09	Southern Conference Indoor Track & Field Championships (Feb 23-24, 2013)

Mile (Indoors)
2015	5:15.60	Wake Forest Invitational (Jan 10, 2015)
2014	5:29.01	2014 Appalachian Indoor Open (Dec 5- 6, 2014)
2013	5:06.14	Kentucky Rod McCravy Memorial Meet (Jan 25-26, 2013)

5k (XC)
2015	19:25.3	32nd Winthrop/ADIDAS XC Invitational 2015 Sep 19, 2015
2014	17:43.3	2014 Sun Belt Conference Cross Country Championships Nov 2, 2014
2013	18:47.4	Winthrop/Adidas Cross Country Invitational Sep 21, 2013
2012	21:06.5	Blue Ridge Open Cross Country Meet Oct 12, 2012

6k (XC)
2015	19:07.3	Upstate Invitational Oct 3, 2015
2014	23:06.6	NCAA Division I Southeast Region Cross Country Championships Nov 14, 2014
2012	24:55.7	Charlotte Invitational Sep 28, 2012

SHELBY HOWELL (SR-4)

APP STATE

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2016 Outdoors

2016 Indoors

2015 Indoors

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2015 Outdoors

2014 Indoors

2014 XC

2014 Outdoors

2013 XC

2013 Outdoors

2013 Indoors

2012 XC