TFRRS | Sam Harbol – Track and Field Results & Statistics

SAM HARBOL (SO-2)

ST. JOHN FISHER

College Bests

800	2:17.92	1500	4:33.55
MILE	4:56.49	3000	9:45.96
5000	16:25.69	5K (XC)	18:06.9
8K (XC)	28:30.6

2014 Golden Eagle Invitational Apr 26, 2014
5000	16:40.07	4th (F)

2014 Empire 8 Conference Outdoor Track and Field Championshi Apr 19, 2014
5000	16:25.69	13th (F)

ROC City Track & Field Classic Apr 12, 2014
800	2:18.14	53rd (F)
1500	4:33.55	57th (F)

Univ of Rochester Alumni Invitational Apr 6, 2014
5000	17:08.07	47th (F)

2014 Danny Curran Invitational Mar 28-29, 2014
800	2:19.08	56th (F)
1500	4:36.17	69th (F)

RIT Orange/Brown Invitational Feb 21, 2014
5000	16:48.43	18th (F)
4x400	3:57.67	14th (F)

Bomber Invitational Feb 15-16, 2014
3000	10:00.03	55th (F)

Golden Eagle Invitational Feb 8, 2014
800	2:17.92	55th (F)
Mile	4:58.20	66th (F)

Empire 8 Indoor Track & Field Championships Feb 1, 2014
5000	17:00.15	15th (F)

Hamilton College Continental Invitational Jan 25, 2014
Mile	4:56.83	42nd (F)
4x400	4:06.58	19th (F)

RIT Invitational Jan 18, 2014
5000	17:20.63	9th (F)

2014 Dartmouth Relays - College/Open Jan 10-12, 2014
3000	9:55.04	51st (F)

Greg Page Cornell Relays Dec 7, 2013
3000	9:45.96	26th (F)
4x400	3:56.73	18th (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
8k	28:30.6	180th

Empire 8 XC Championships Nov 2, 2013
8k	28:33.6	44th

NYSCTC Cross Country Championship Oct 26, 2013
8k	30:01.0	90th

Hamilton College Invitational Oct 12, 2013
8k	30:19.5	69th

Geneseo Invitational Oct 5, 2013
8k	28:59.7	172nd

Saratoga Invitational Sep 20, 2013
8k	29:49.6	121st

Rochester Yellowjacket XC Invitational Sep 14, 2013
4.97M	29:25.5	93rd

Oswego State Invitational Sep 7, 2013
8k	29:27.7	86th

Highlander Short Course Invitational Aug 30, 2013
5k	18:06.9	23rd

RIT Orange/Brown Invitational Feb 15, 2013
Mile	4:58.49	34th (F)
4x400	3:45.07	12th (F)

Hamilton College Invitational Feb 9, 2013
5000	17:34.85	6th (F)

Brockport Invitational Feb 1- 2, 2013
3000	9:54.28	36th (F)
4x400	3:54.38	12th (F)

Empire 8 Indoor Track & Field Championships Jan 26, 2013
Mile	5:03.67	15th (F)

SPIRE North Coast Indoor T&F Open Jan 19, 2013
Mile	5:04.48	27th (F)

RIT Early Season Invitational Dec 6, 2012
Mile	4:56.49	15th (F)

Cornell Relays 2012 Dec 1, 2012
3000	10:08.39	42nd (F)

NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
8k	29:25.7	216th
8k	29:25.7	216th

2012 Empire Eight Cross Country Championship Oct 27, 2012
8k	29:28.3	44th

2012 NYSCTC Cross Country Championships Oct 20, 2012
8k	29:44.8	113th

2012 Saratoga Invitational Oct 6, 2012
8k	28:34.8	112th

Geneseo XC Invitational Sep 29, 2012
8k	29:18.6	47th

Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
8k	29:26.5	259th
8k	29:26.5	259th

QUICK LINKS:

800
1500
Mile
3000
5000
5k
8k
4.97 Mile

800 Meters (Outdoor) Top↑
2:18.14	ROC City Track & Field Classic	Apr 12, 2014
2:19.08	2014 Danny Curran Invitational	Mar 28-29, 2014

800 Meters (Indoor) Top↑
2:17.92	Golden Eagle Invitational	Feb 8, 2014

1500 Meters (Outdoor) Top↑
4:33.55	ROC City Track & Field Classic	Apr 12, 2014
4:36.17	2014 Danny Curran Invitational	Mar 28-29, 2014

Mile (Indoor) Top↑
4:58.20	Golden Eagle Invitational	Feb 8, 2014
4:56.83	Hamilton College Continental Invitational	Jan 25, 2014
4:58.49	RIT Orange/Brown Invitational	Feb 15, 2013
5:03.67	Empire 8 Indoor Track & Field Championships	Jan 26, 2013
5:04.48	SPIRE North Coast Indoor T&F Open	Jan 19, 2013
4:56.49	RIT Early Season Invitational	Dec 6, 2012

3000 Meters (Indoor) Top↑
10:00.03	Bomber Invitational	Feb 15-16, 2014
9:55.04	2014 Dartmouth Relays - College/Open	Jan 10-12, 2014
9:45.96	Greg Page Cornell Relays	Dec 7, 2013
9:54.28	Brockport Invitational	Feb 1- 2, 2013
10:08.39	Cornell Relays 2012	Dec 1, 2012

5000 Meters (Outdoor) Top↑
16:40.07	2014 Golden Eagle Invitational	Apr 26, 2014
16:25.69	2014 Empire 8 Conference Outdoor Track and Field Championshi	Apr 19, 2014
17:08.07	Univ of Rochester Alumni Invitational	Apr 6, 2014

5000 Meters (Indoor) Top↑
16:48.43	RIT Orange/Brown Invitational	Feb 21, 2014
17:00.15	Empire 8 Indoor Track & Field Championships	Feb 1, 2014
17:20.63	RIT Invitational	Jan 18, 2014
17:34.85	Hamilton College Invitational	Feb 9, 2013

4 x 400 Relay (Indoor) Top↑
3:57.67	RIT Orange/Brown Invitational	Feb 21, 2014
4:06.58	Hamilton College Continental Invitational	Jan 25, 2014
3:56.73	Greg Page Cornell Relays	Dec 7, 2013
3:45.07	RIT Orange/Brown Invitational	Feb 15, 2013
3:54.38	Brockport Invitational	Feb 1- 2, 2013

5k Top↑
18:06.9	Highlander Short Course Invitational	Aug 30, 2013

8k Top↑
28:30.6	NCAA Division III Atlantic Region Cross Country Championships	Nov 16, 2013
28:33.6	Empire 8 XC Championships	Nov 2, 2013
30:01.0	NYSCTC Cross Country Championship	Oct 26, 2013
30:19.5	Hamilton College Invitational	Oct 12, 2013
28:59.7	Geneseo Invitational	Oct 5, 2013
29:49.6	Saratoga Invitational	Sep 20, 2013
29:27.7	Oswego State Invitational	Sep 7, 2013
29:25.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
29:25.7	NCAA Division III Atlantic Region Cross Country Championships	Nov 10, 2012
29:28.3	2012 Empire Eight Cross Country Championship	Oct 27, 2012
29:44.8	2012 NYSCTC Cross Country Championships	Oct 20, 2012
28:34.8	2012 Saratoga Invitational	Oct 6, 2012
29:18.6	Geneseo XC Invitational	Sep 29, 2012
29:26.5	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012
29:26.5	Rochester Yellowjacket Cross Country Invitational	Sep 15, 2012

4.97 Mile Top↑
29:25.5	Rochester Yellowjacket XC Invitational	Sep 14, 2013

2014 Outdoors

800 Meters
2:18.14	ROC City Track & Field Classic	April 12, 2014
2:19.08	2014 Danny Curran Invitational	March 28-29, 2014

1500 Meters
4:33.55	ROC City Track & Field Classic	April 12, 2014
4:36.17	2014 Danny Curran Invitational	March 28-29, 2014

5000 Meters
16:40.07	2014 Golden Eagle Invitational	April 26, 2014
16:25.69	2014 Empire 8 Conference Outdoor Track and Field Championshi	April 19, 2014
17:08.07	Univ of Rochester Alumni Invitational	April 6, 2014

2014 Indoors

800 Meters
2:17.92	Golden Eagle Invitational	February 8, 2014

Mile
4:58.20	Golden Eagle Invitational	February 8, 2014
4:56.83	Hamilton College Continental Invitational	January 25, 2014

3000 Meters
10:00.03	Bomber Invitational	February 15-16, 2014
9:55.04	2014 Dartmouth Relays - College/Open	January 10-12, 2014

5000 Meters
16:48.43	RIT Orange/Brown Invitational	February 21, 2014
17:00.15	Empire 8 Indoor Track & Field Championships	February 1, 2014
17:20.63	RIT Invitational	January 18, 2014

4 x 400 Relay
3:57.67	RIT Orange/Brown Invitational	February 21, 2014
4:06.58	Hamilton College Continental Invitational	January 25, 2014

2013 Indoors

Mile
4:58.49	RIT Orange/Brown Invitational	February 15, 2013
5:03.67	Empire 8 Indoor Track & Field Championships	January 26, 2013
5:04.48	SPIRE North Coast Indoor T&F Open	January 19, 2013

3000 Meters
9:45.96	Greg Page Cornell Relays	December 7, 2013
9:54.28	Brockport Invitational	February 1- 2, 2013

5000 Meters
17:34.85	Hamilton College Invitational	February 9, 2013

4 x 400 Relay
3:56.73	Greg Page Cornell Relays	December 7, 2013
3:45.07	RIT Orange/Brown Invitational	February 15, 2013
3:54.38	Brockport Invitational	February 1- 2, 2013

2013 XC

5k
18:06.9	Highlander Short Course Invitational	August 30, 2013

8k
28:30.6	NCAA Division III Atlantic Region Cross Country Championships	November 16, 2013
28:33.6	Empire 8 XC Championships	November 2, 2013
30:01.0	NYSCTC Cross Country Championship	October 26, 2013
30:19.5	Hamilton College Invitational	October 12, 2013
28:59.7	Geneseo Invitational	October 5, 2013
29:49.6	Saratoga Invitational	September 20, 2013
29:27.7	Oswego State Invitational	September 7, 2013

4.97 Mile
29:25.5	Rochester Yellowjacket XC Invitational	September 14, 2013

2012 Indoors

Mile
4:56.49	RIT Early Season Invitational	December 6, 2012

3000 Meters
10:08.39	Cornell Relays 2012	December 1, 2012

2012 XC

8k
29:25.7	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
29:25.7	NCAA Division III Atlantic Region Cross Country Championships	November 10, 2012
29:28.3	2012 Empire Eight Cross Country Championship	October 27, 2012
29:44.8	2012 NYSCTC Cross Country Championships	October 20, 2012
28:34.8	2012 Saratoga Invitational	October 6, 2012
29:18.6	Geneseo XC Invitational	September 29, 2012
29:26.5	Rochester Yellowjacket Cross Country Invitational	September 15, 2012
29:26.5	Rochester Yellowjacket Cross Country Invitational	September 15, 2012

800 Meters (Outdoors)
2014	2:18.14	ROC City Track & Field Classic (Apr 12, 2014)

1500 Meters (Outdoors)
2014	4:33.55	ROC City Track & Field Classic (Apr 12, 2014)

5000 Meters (Outdoors)
2014	16:25.69	2014 Empire 8 Conference Outdoor Track and Field Championshi (Apr 19, 2014)

800 Meters (Indoors)
2014	2:17.92	Golden Eagle Invitational (Feb 8, 2014)

Mile (Indoors)
2014	4:56.83	Hamilton College Continental Invitational (Jan 25, 2014)
2013	4:58.49	RIT Orange/Brown Invitational (Feb 15, 2013)
2012	4:56.49	RIT Early Season Invitational (Dec 6, 2012)

3000 Meters (Indoors)
2014	9:55.04	2014 Dartmouth Relays - College/Open (Jan 10-12, 2014)
2013	9:45.96	Greg Page Cornell Relays (Dec 7, 2013)
2012	10:08.39	Cornell Relays 2012 (Dec 1, 2012)

5000 Meters (Indoors)
2014	16:48.43	RIT Orange/Brown Invitational (Feb 21, 2014)
2013	17:34.85	Hamilton College Invitational (Feb 9, 2013)

5k (XC)
2013	18:06.9	Highlander Short Course Invitational Aug 30, 2013

8k (XC)
2013	28:30.6	NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
2012	28:34.8	2012 Saratoga Invitational Oct 6, 2012

4.97 Mile (XC)
2013	29:25.5	Rochester Yellowjacket XC Invitational Sep 14, 2013