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TAREQ ALWAFAI (SR-4)
UC SAN DIEGO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
3:57.06
3000
8:28.46
5000
14:31.88
10,000
31:21.26
3000S
9:34.12
6K (XC)
18:17.0
8K (XC)
24:11.6
10K (XC)
32:15.2
4 MILE (XC)
21:49.4
6K (XC)
18:17.0
8K (XC)
24:11.6
10K (XC)
32:15.2
4 MILE (XC)
21:49.4
3000
8:45.01
1500
3:57.06
3000
8:28.46
5000
14:31.88
10,000
31:21.26
3000S
9:34.12
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Cross Country Championships
Nov 19, 2016
10k
32:17.4
101st
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
6.2M
30:09.5
7th
CCAA Cross Country Championships
Oct 22, 2016
8k
24:40.3
3rd
UCSD Triton Classic
Oct 8, 2016
8k
25:47.5
8th
ROY GRIAK INVITATIONAL
Sep 24, 2016
8k
26:22.5
8th
UC Riverside Invitational (Non-DI)
Sep 17, 2016
8k
24:14.5
4th
CPP Preview Meet
Sep 2, 2016
6k
19:01.3
9th
CCAA Outdoor Track & Field Championships
May 5- 7, 2016
5000
15:16.55
11th (F)
10,000
31:21.26
6th (F)
2016 Triton Invitational
Apr 22-23, 2016
3000S
9:34.12
Bryan Clay Invitational
Apr 14-15, 2016
5000
14:43.71
9th (F)
California Collegiate Invitational
Apr 2, 2016
5000
15:09.30
38th Annual Aztec Open
Mar 25, 2016
1500
4:00.70
5th (F)
San Diego Collegiate Challenge
Mar 12, 2016
5000
15:05.60
1st (F)
All-UC Championship
Mar 5, 2016
3000
8:28.46
2nd (F)
CCAA Championships
Apr 29-May 2, 2015
5000
14:39.05
7th (F)
10,000
31:33.72
2nd (F)
2015 Triton Invitational
Apr 24-25, 2015
1500
3:57.06
4th (F)
Mt. SAC Relays
Apr 16-18, 2015
5000
14:34.91
18th (F)
California Collegiate Invitational
Apr 4, 2015
5000
15:00.95
5th (F)
37th SDSU Aztec Invitational
Mar 26-28, 2015
1500
4:02.00
31st (F)
Cal Poly Pomona Preview Meet
Feb 28, 2015
1500
4:05.92
10th (F)
3000
8:49.22
11th (F)
Soka University Indoor Qualifier
Feb 14, 2015
3000
8:45.01
6th (F)
DMR
10:35.54
4th (F)
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
6.2M
31:51.3
28th
CCAA Championships
Nov 8, 2014
8k
26:19.9
24th
UC San Diego Triton Invit
Oct 25, 2014
8k
26:18.3
2nd
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
8k
24:11.6
16th
8k
24:11.6
16th
UC Riverside
Sep 13, 2014
8k
24:42.5
17th
Lancer Invitational
Sep 6, 2014
6k
18:17.0
4th
CCAA Track & Field Championships
May 1- 3, 2014
5000
15:04.19
5th (F)
UCSD Triton Invitational
Apr 25-26, 2014
1500
4:01.31
18th (F)
Mt. SAC Relays
Apr 17-19, 2014
5000
14:31.88
17th (F)
2014 Pomona-Pitzer T&F Invite (College/Univ)
Apr 12, 2014
1500
4:01.54
35th (F)
2014 Cal-Nevada Track & Field Championships
Apr 4- 5, 2014
5000
14:41.20
6th (F)
36th SDSU Aztec Invitational - Invite Section
Mar 27-29, 2014
1500
4:01.94
2nd (F)
San Diego Collegiate Challenge
Mar 15, 2014
5000
15:19.61
2nd (F)
UC All-Cal
Mar 8, 2014
3000
8:50.46
14th (F)
Rossi Relays
Feb 22, 2014
3000
8:37.39
5th (F)
NCAA Division II Cross Country Championships
Nov 23, 2013
10k
32:15.2
100th
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
10k
32:26.2
14th
CCAA Championships
Oct 26, 2013
8k
25:48.4
20th
UC San Diego Triton Invit
Oct 12, 2013
8k
26:49.0
22nd
Roy Griak Invitational
Sep 28, 2013
8k
27:06.8
106th
UC Riverside Invit
Sep 14, 2013
8k
24:42.6
10th
UC San Diego Opener
Sep 6, 2013
4M
21:49.4
3rd
CCAA Track & Field Championships
May 2- 4, 2013
5000
15:53.95
11th (F)
UCSD Triton Invitational - Colleges and Universities
Apr 25-27, 2013
1500
4:03.64
8th (F)
4x400
3:36.26
5th (F)
2013 Pomona-Pitzer T&F Invite
Apr 13, 2013
5000
14:47.12
3rd (F)
Mangrum Invitational
Apr 6, 2013
1500
4:02.93
17th (F)
Cal-Nevada Championships
Mar 29-30, 2013
5000
15:04.90
18th (F)
Occidental Distance Carnival
Mar 15, 2013
5000
14:56.30
25th (F)
San Diego Collegiate Challenge
Mar 9, 2013
3000
8:51.61
7th (F)
All-Cal Challenge Cup
Mar 2, 2013
3000
8:42.79
6th (F)
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
10k
34:10.0
46th
CCAA Championships
Oct 20, 2012
8k
26:33.8
20th
UCSD Triton Classic
Oct 6, 2012
8k
26:35.3
6th
Lancer Cross Country Classic
Sep 22, 2012
8k
25:46.0
7th
UCSD Season Opener
Aug 31, 2012
6.4k
22:18.6
5th
QUICK LINKS:
1500
3000
5000
10,000
3000S
6k
6.4k
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Choose an Event
1500
3000
5000
10,000
3000S
4x400
DMR
6k
6.4k
8k
10k
4 Mile
6.2 Mile
1500 Meters (Outdoor)
Top↑
4:00.70
38th Annual Aztec Open
Mar 25, 2016
3:57.06
2015 Triton Invitational
Apr 24-25, 2015
4:02.00
37th SDSU Aztec Invitational
Mar 26-28, 2015
4:05.92
Cal Poly Pomona Preview Meet
Feb 28, 2015
4:01.31
UCSD Triton Invitational
Apr 25-26, 2014
4:01.54
2014 Pomona-Pitzer T&F Invite (College/Univ)
Apr 12, 2014
4:01.94
36th SDSU Aztec Invitational - Invite Section
Mar 27-29, 2014
4:03.64
UCSD Triton Invitational - Colleges and Universities
Apr 25-27, 2013
4:02.93
Mangrum Invitational
Apr 6, 2013
3000 Meters (Outdoor)
Top↑
8:28.46
All-UC Championship
Mar 5, 2016
8:49.22
Cal Poly Pomona Preview Meet
Feb 28, 2015
8:50.46
UC All-Cal
Mar 8, 2014
8:37.39
Rossi Relays
Feb 22, 2014
8:51.61
San Diego Collegiate Challenge
Mar 9, 2013
8:42.79
All-Cal Challenge Cup
Mar 2, 2013
3000 Meters (Indoor)
Top↑
8:45.01
Soka University Indoor Qualifier
Feb 14, 2015
5000 Meters (Outdoor)
Top↑
15:16.55
CCAA Outdoor Track & Field Championships
May 5- 7, 2016
14:43.71
Bryan Clay Invitational
Apr 14-15, 2016
15:09.30
California Collegiate Invitational
Apr 2, 2016
15:05.60
San Diego Collegiate Challenge
Mar 12, 2016
14:39.05
CCAA Championships
Apr 29-May 2, 2015
14:34.91
Mt. SAC Relays
Apr 16-18, 2015
15:00.95
California Collegiate Invitational
Apr 4, 2015
15:04.19
CCAA Track & Field Championships
May 1- 3, 2014
14:31.88
Mt. SAC Relays
Apr 17-19, 2014
14:41.20
2014 Cal-Nevada Track & Field Championships
Apr 4- 5, 2014
15:19.61
San Diego Collegiate Challenge
Mar 15, 2014
15:53.95
CCAA Track & Field Championships
May 2- 4, 2013
14:47.12
2013 Pomona-Pitzer T&F Invite
Apr 13, 2013
15:04.90
Cal-Nevada Championships
Mar 29-30, 2013
14:56.30
Occidental Distance Carnival
Mar 15, 2013
10,000 Meters (Outdoor)
Top↑
31:21.26
CCAA Outdoor Track & Field Championships
May 5- 7, 2016
31:33.72
CCAA Championships
Apr 29-May 2, 2015
3000 Steeplechase (Outdoor)
Top↑
9:34.12
2016 Triton Invitational
Apr 22-23, 2016
4 x 400 Relay (Outdoor)
Top↑
3:36.26
UCSD Triton Invitational - Colleges and Universities
Apr 25-27, 2013
Distance Medley Relay (Indoor)
Top↑
10:35.54
Soka University Indoor Qualifier
Feb 14, 2015
6k
Top↑
19:01.3
CPP Preview Meet
Sep 2, 2016
18:17.0
Lancer Invitational
Sep 6, 2014
6.4k
Top↑
22:18.6
UCSD Season Opener
Aug 31, 2012
8k
Top↑
24:40.3
CCAA Cross Country Championships
Oct 22, 2016
25:47.5
UCSD Triton Classic
Oct 8, 2016
26:22.5
ROY GRIAK INVITATIONAL
Sep 24, 2016
24:14.5
UC Riverside Invitational (Non-DI)
Sep 17, 2016
26:19.9
CCAA Championships
Nov 8, 2014
26:18.3
UC San Diego Triton Invit
Oct 25, 2014
24:11.6
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
24:11.6
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
24:42.5
UC Riverside
Sep 13, 2014
25:48.4
CCAA Championships
Oct 26, 2013
26:49.0
UC San Diego Triton Invit
Oct 12, 2013
27:06.8
Roy Griak Invitational
Sep 28, 2013
24:42.6
UC Riverside Invit
Sep 14, 2013
26:33.8
CCAA Championships
Oct 20, 2012
26:35.3
UCSD Triton Classic
Oct 6, 2012
25:46.0
Lancer Cross Country Classic
Sep 22, 2012
10k
Top↑
32:17.4
NCAA Division II Cross Country Championships
Nov 19, 2016
32:15.2
NCAA Division II Cross Country Championships
Nov 23, 2013
32:26.2
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
34:10.0
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
4 Mile
Top↑
21:49.4
UC San Diego Opener
Sep 6, 2013
6.2 Mile
Top↑
30:09.5
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
31:51.3
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
2016 XC
6k
19:01.3
CPP Preview Meet
September 2, 2016
8k
24:40.3
CCAA Cross Country Championships
October 22, 2016
25:47.5
UCSD Triton Classic
October 8, 2016
26:22.5
ROY GRIAK INVITATIONAL
September 24, 2016
24:14.5
UC Riverside Invitational (Non-DI)
September 17, 2016
10k
32:17.4
NCAA Division II Cross Country Championships
November 19, 2016
6.2 Mile
30:09.5
NCAA Division II West Region Cross Country Championships
November 5, 2016
2016 Outdoors
1500 Meters
4:00.70
38th Annual Aztec Open
March 25, 2016
3000 Meters
8:28.46
All-UC Championship
March 5, 2016
5000 Meters
15:16.55
CCAA Outdoor Track & Field Championships
May 5- 7, 2016
14:43.71
Bryan Clay Invitational
April 14-15, 2016
15:09.30
California Collegiate Invitational
April 2, 2016
15:05.60
San Diego Collegiate Challenge
March 12, 2016
10,000 Meters
31:21.26
CCAA Outdoor Track & Field Championships
May 5- 7, 2016
3000 Steeplechase
9:34.12
2016 Triton Invitational
April 22-23, 2016
2015 Outdoors
1500 Meters
3:57.06
2015 Triton Invitational
April 24-25, 2015
4:02.00
37th SDSU Aztec Invitational
March 26-28, 2015
4:05.92
Cal Poly Pomona Preview Meet
February 28, 2015
3000 Meters
8:49.22
Cal Poly Pomona Preview Meet
February 28, 2015
5000 Meters
14:39.05
CCAA Championships
April 29-May 2, 2015
14:34.91
Mt. SAC Relays
April 16-18, 2015
15:00.95
California Collegiate Invitational
April 4, 2015
10,000 Meters
31:33.72
CCAA Championships
April 29-May 2, 2015
2015 Indoors
3000 Meters
8:45.01
Soka University Indoor Qualifier
February 14, 2015
Distance Medley Relay
10:35.54
Soka University Indoor Qualifier
February 14, 2015
2014 XC
6k
18:17.0
Lancer Invitational
September 6, 2014
8k
26:19.9
CCAA Championships
November 8, 2014
26:18.3
UC San Diego Triton Invit
October 25, 2014
24:11.6
Stanford Cross Country Invitational (Colleges)
September 27, 2014
24:11.6
Stanford Cross Country Invitational (Colleges)
September 27, 2014
24:42.5
UC Riverside
September 13, 2014
6.2 Mile
31:51.3
NCAA Division II West Region Cross Country Championship
November 22, 2014
2014 Outdoors
1500 Meters
4:01.31
UCSD Triton Invitational
April 25-26, 2014
4:01.54
2014 Pomona-Pitzer T&F Invite (College/Univ)
April 12, 2014
4:01.94
36th SDSU Aztec Invitational - Invite Section
March 27-29, 2014
3000 Meters
8:50.46
UC All-Cal
March 8, 2014
8:37.39
Rossi Relays
February 22, 2014
5000 Meters
15:04.19
CCAA Track & Field Championships
May 1- 3, 2014
14:31.88
Mt. SAC Relays
April 17-19, 2014
14:41.20
2014 Cal-Nevada Track & Field Championships
April 4- 5, 2014
15:19.61
San Diego Collegiate Challenge
March 15, 2014
2013 XC
8k
25:48.4
CCAA Championships
October 26, 2013
26:49.0
UC San Diego Triton Invit
October 12, 2013
27:06.8
Roy Griak Invitational
September 28, 2013
24:42.6
UC Riverside Invit
September 14, 2013
10k
32:15.2
NCAA Division II Cross Country Championships
November 23, 2013
32:26.2
NCAA Division II West Region Cross Country Championships
November 9, 2013
4 Mile
21:49.4
UC San Diego Opener
September 6, 2013
2013 Outdoors
1500 Meters
4:03.64
UCSD Triton Invitational - Colleges and Universities
April 25-27, 2013
4:02.93
Mangrum Invitational
April 6, 2013
3000 Meters
8:51.61
San Diego Collegiate Challenge
March 9, 2013
8:42.79
All-Cal Challenge Cup
March 2, 2013
5000 Meters
15:53.95
CCAA Track & Field Championships
May 2- 4, 2013
14:47.12
2013 Pomona-Pitzer T&F Invite
April 13, 2013
15:04.90
Cal-Nevada Championships
March 29-30, 2013
14:56.30
Occidental Distance Carnival
March 15, 2013
4 x 400 Relay
3:36.26
UCSD Triton Invitational - Colleges and Universities
April 25-27, 2013
2012 XC
6.4k
22:18.6
UCSD Season Opener
August 31, 2012
8k
26:33.8
CCAA Championships
October 20, 2012
26:35.3
UCSD Triton Classic
October 6, 2012
25:46.0
Lancer Cross Country Classic
September 22, 2012
10k
34:10.0
NCAA Division II West Region Cross Country Championships
November 3, 2012
6k (XC)
2016
19:01.3
CPP Preview Meet
Sep 2, 2016
2014
18:17.0
Lancer Invitational
Sep 6, 2014
6.4k (XC)
2012
22:18.6
UCSD Season Opener
Aug 31, 2012
8k (XC)
2016
24:14.5
UC Riverside Invitational (Non-DI)
Sep 17, 2016
2014
24:11.6
Stanford Cross Country Invitational (Colleges)
Sep 27, 2014
2013
24:42.6
UC Riverside Invit
Sep 14, 2013
2012
25:46.0
Lancer Cross Country Classic
Sep 22, 2012
10k (XC)
2016
32:17.4
NCAA Division II Cross Country Championships
Nov 19, 2016
2013
32:15.2
NCAA Division II Cross Country Championships
Nov 23, 2013
2012
34:10.0
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
4 Mile (XC)
2013
21:49.4
UC San Diego Opener
Sep 6, 2013
6.2 Mile (XC)
2016
30:09.5
NCAA Division II West Region Cross Country Championships
Nov 5, 2016
2014
31:51.3
NCAA Division II West Region Cross Country Championship
Nov 22, 2014
1500 Meters (Outdoors)
2016
4:00.70
38th Annual Aztec Open
(Mar 25, 2016)
2015
3:57.06
2015 Triton Invitational
(Apr 24-25, 2015)
2014
4:01.31
UCSD Triton Invitational
(Apr 25-26, 2014)
2013
4:02.93
Mangrum Invitational
(Apr 6, 2013)
3000 Meters (Outdoors)
2016
8:28.46
All-UC Championship
(Mar 5, 2016)
2015
8:49.22
Cal Poly Pomona Preview Meet
(Feb 28, 2015)
2014
8:37.39
Rossi Relays
(Feb 22, 2014)
2013
8:42.79
All-Cal Challenge Cup
(Mar 2, 2013)
5000 Meters (Outdoors)
2016
14:43.71
Bryan Clay Invitational
(Apr 14-15, 2016)
2015
14:34.91
Mt. SAC Relays
(Apr 16-18, 2015)
2014
14:31.88
Mt. SAC Relays
(Apr 17-19, 2014)
2013
14:47.12
2013 Pomona-Pitzer T&F Invite
(Apr 13, 2013)
10,000 Meters (Outdoors)
2016
31:21.26
CCAA Outdoor Track & Field Championships
(May 5- 7, 2016)
2015
31:33.72
CCAA Championships
(Apr 29-May 2, 2015)
3000 Steeplechase (Outdoors)
2016
9:34.12
2016 Triton Invitational
(Apr 22-23, 2016)
3000 Meters (Indoors)
2015
8:45.01
Soka University Indoor Qualifier
(Feb 14, 2015)