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SARAH KNOP (SR-4)
SPRINGFIELD
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:35.44
1000
3:26.56
1500
5:07.53
MILE
5:34.80
5000
19:39.30
5K (XC)
19:46.9
6K (XC)
02:10.0
5K (XC)
19:46.9
6K (XC)
02:10.0
1000
3:26.56
MILE
5:34.80
5000
19:58.81
800
2:35.44
1500
5:07.53
5000
19:39.30
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ECAC Division III XC Championship
Nov 8, 2014
6k
24:56.5
100th
2014 Conn College XC Invite
Oct 18, 2014
6k
25:24.0
129th
NEICAAA Cross Country Championship
Oct 11, 2014
5k
21:06.1
180th
Keene State Cross Country Invitational
Oct 4, 2014
5k
21:13.0
42nd
Purple Valley Classic
Sep 27, 2014
6k
26:55.0
181st
6k
26:57.1
181st
UMass Dartmouth Invitational
Sep 20, 2014
5k
20:07.3
9th
NCAA Division III New England Region Cross Country Championships
Nov 16, 2013
6k
24:26.4
154th
NEWMAC Championships
Nov 3, 2013
5k
21:07.8
72nd
Conn College Cross Country Invitational
Oct 19, 2013
6k
02:10.0
214th
6k
24:51.0
111th
6k
03:34.0
214th
6k
24:51.0
111th
6k
24:51.0
111th
6k
24:51.0
111th
NEICAAA New England Championship
Oct 12, 2013
5k
21:00.4
243rd
Purple Valley Classic
Sep 28, 2013
6k
26:26.2
123rd
UMass Dartmouth Cross Country Invitational
Sep 21, 2013
5k
20:41.0
71st
2nd Annual Roadrunner XC Invitational
Sep 14, 2013
6k
27:58.8
79th
6k
27:58.8
79th
Smith XC Invitational
Sep 7, 2013
5k
21:41.5
61st
NEWMAC Outdoor Track & Field Championships
Apr 27, 2013
5000
19:41.90
12th (F)
Springfield College Invitation T&F Meet
Apr 20, 2013
5000
19:39.30
6th (F)
Springfield College Outdoor T&F Meet #2
Apr 13, 2013
800
2:40.82
11th (F)
1500
5:20.11
6th (F)
Springfield College Outdoor T&F Meet #1
Apr 6, 2013
1500
5:21.86
12th (F)
Ramapo Northeast Challenge
Mar 30, 2013
1500
5:21.79
15th (F)
Bowdoin Quad II
Jan 19, 2013
Mile
5:56.69
13th (F)
Harvard Open
Dec 8, 2012
Mile
5:34.80
21st (F)
Springfield College Indoor T&F Meet #1
Dec 1, 2012
5000
19:58.81
2nd (F)
NCAA Division III New England Region Cross Country Championships
Nov 10, 2012
6k
24:45.1
154th
ECAC Division III Cross Country Championships
Nov 3, 2012
6k
25:14.5
76th
2012 NEWMAC Championships
Oct 27, 2012
5k
20:55.4
66th
Conn College Cross Country Invitational
Oct 13, 2012
6k
24:13.9
85th
All New England XC Championship
Oct 7, 2012
5k
19:46.9
172nd
Keene State Invitational
Sep 29, 2012
5k
20:26.7
16th
Purple Valley Classic
Sep 22, 2012
6k
25:57.9
152nd
UMass Dartmouth Shriners Cross Country Invitational
Sep 15, 2012
5k
20:06.0
82nd
Smith Co-Ed Invitational
Sep 8, 2012
5k
21:36.4
30th
New England DIII Outdoor Track & Field Championships
May 3- 5, 2012
4x800
10:07.72
13th (F)
2012 NEWMAC Championships
Apr 28, 2012
800
2:35.44
18th (F)
1500
5:14.46
12th (F)
Springfield Outdoor Invitational
Apr 21, 2012
800
2:35.84
12th (F)
1500
5:07.53
9th (F)
Springfield, Bowdoin @ Middlebury
Apr 7, 2012
800
2:40.58
9th (F)
1500
5:19.35
9th (F)
Tufts Snowflake Classic
Mar 31, 2012
1500
5:23.72
41st (F)
Westfield State Gravel Classic
Mar 24, 2012
800
2:40.75
25th (F)
1500
5:14.78
12th (F)
NEICAAA Indoor Track & Field Championship
Feb 24-25, 2012
DMR
12:51.24
17th (F)
New England Division III Women's Indoor Championships
Feb 17-18, 2012
DMR
13:18.6
10th (F)
MIT Coed Invitational #2
Feb 11, 2012
Mile
5:53.31
4th (F)
Springfield College Indoor T&F Meet #3
Feb 4, 2012
Mile
6:03.58
5th (F)
Southern Maine Invite III
Jan 28, 2012
Mile
5:51.06
14th (F)
4x800
10:33.72
3rd (F)
Springfield College Indoor T&F Meet #1
Dec 3, 2011
1000
3:26.56
3rd (F)
Mile
5:37.18
6th (F)
QUICK LINKS:
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Choose an Event
800
1000
1500
Mile
5000
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DMR
5k
6k
800 Meters (Outdoor)
Top↑
2:40.82
Springfield College Outdoor T&F Meet #2
Apr 13, 2013
2:35.44
2012 NEWMAC Championships
Apr 28, 2012
2:35.84
Springfield Outdoor Invitational
Apr 21, 2012
2:40.58
Springfield, Bowdoin @ Middlebury
Apr 7, 2012
2:40.75
Westfield State Gravel Classic
Mar 24, 2012
1000 Meters (Indoor)
Top↑
3:26.56
Springfield College Indoor T&F Meet #1
Dec 3, 2011
1500 Meters (Outdoor)
Top↑
5:20.11
Springfield College Outdoor T&F Meet #2
Apr 13, 2013
5:21.86
Springfield College Outdoor T&F Meet #1
Apr 6, 2013
5:21.79
Ramapo Northeast Challenge
Mar 30, 2013
5:14.46
2012 NEWMAC Championships
Apr 28, 2012
5:07.53
Springfield Outdoor Invitational
Apr 21, 2012
5:19.35
Springfield, Bowdoin @ Middlebury
Apr 7, 2012
5:23.72
Tufts Snowflake Classic
Mar 31, 2012
5:14.78
Westfield State Gravel Classic
Mar 24, 2012
Mile (Indoor)
Top↑
5:56.69
Bowdoin Quad II
Jan 19, 2013
5:34.80
Harvard Open
Dec 8, 2012
5:53.31
MIT Coed Invitational #2
Feb 11, 2012
6:03.58
Springfield College Indoor T&F Meet #3
Feb 4, 2012
5:51.06
Southern Maine Invite III
Jan 28, 2012
5:37.18
Springfield College Indoor T&F Meet #1
Dec 3, 2011
5000 Meters (Outdoor)
Top↑
19:41.90
NEWMAC Outdoor Track & Field Championships
Apr 27, 2013
19:39.30
Springfield College Invitation T&F Meet
Apr 20, 2013
5000 Meters (Indoor)
Top↑
19:58.81
Springfield College Indoor T&F Meet #1
Dec 1, 2012
4 x 800 Relay (Outdoor)
Top↑
10:07.72
New England DIII Outdoor Track & Field Championships
May 3- 5, 2012
4 x 800 Relay (Indoor)
Top↑
10:33.72
Southern Maine Invite III
Jan 28, 2012
Distance Medley Relay (Indoor)
Top↑
12:51.24
NEICAAA Indoor Track & Field Championship
Feb 24-25, 2012
13:18.6
New England Division III Women's Indoor Championships
Feb 17-18, 2012
5k
Top↑
21:06.1
NEICAAA Cross Country Championship
Oct 11, 2014
21:13.0
Keene State Cross Country Invitational
Oct 4, 2014
20:07.3
UMass Dartmouth Invitational
Sep 20, 2014
21:07.8
NEWMAC Championships
Nov 3, 2013
21:00.4
NEICAAA New England Championship
Oct 12, 2013
20:41.0
UMass Dartmouth Cross Country Invitational
Sep 21, 2013
21:41.5
Smith XC Invitational
Sep 7, 2013
20:55.4
2012 NEWMAC Championships
Oct 27, 2012
19:46.9
All New England XC Championship
Oct 7, 2012
20:26.7
Keene State Invitational
Sep 29, 2012
20:06.0
UMass Dartmouth Shriners Cross Country Invitational
Sep 15, 2012
21:36.4
Smith Co-Ed Invitational
Sep 8, 2012
6k
Top↑
24:56.5
ECAC Division III XC Championship
Nov 8, 2014
25:24.0
2014 Conn College XC Invite
Oct 18, 2014
26:57.1
Purple Valley Classic
Sep 27, 2014
26:55.0
Purple Valley Classic
Sep 27, 2014
24:26.4
NCAA Division III New England Region Cross Country Championships
Nov 16, 2013
02:10.0
Conn College Cross Country Invitational
Oct 19, 2013
03:34.0
Conn College Cross Country Invitational
Oct 19, 2013
24:51.0
Conn College Cross Country Invitational
Oct 19, 2013
24:51.0
Conn College Cross Country Invitational
Oct 19, 2013
24:51.0
Conn College Cross Country Invitational
Oct 19, 2013
24:51.0
Conn College Cross Country Invitational
Oct 19, 2013
26:26.2
Purple Valley Classic
Sep 28, 2013
27:58.8
2nd Annual Roadrunner XC Invitational
Sep 14, 2013
27:58.8
2nd Annual Roadrunner XC Invitational
Sep 14, 2013
24:45.1
NCAA Division III New England Region Cross Country Championships
Nov 10, 2012
25:14.5
ECAC Division III Cross Country Championships
Nov 3, 2012
24:13.9
Conn College Cross Country Invitational
Oct 13, 2012
25:57.9
Purple Valley Classic
Sep 22, 2012
2014 XC
5k
21:06.1
NEICAAA Cross Country Championship
October 11, 2014
21:13.0
Keene State Cross Country Invitational
October 4, 2014
20:07.3
UMass Dartmouth Invitational
September 20, 2014
6k
24:56.5
ECAC Division III XC Championship
November 8, 2014
25:24.0
2014 Conn College XC Invite
October 18, 2014
26:57.1
Purple Valley Classic
September 27, 2014
26:55.0
Purple Valley Classic
September 27, 2014
2013 XC
5k
21:07.8
NEWMAC Championships
November 3, 2013
21:00.4
NEICAAA New England Championship
October 12, 2013
20:41.0
UMass Dartmouth Cross Country Invitational
September 21, 2013
21:41.5
Smith XC Invitational
September 7, 2013
6k
24:26.4
NCAA Division III New England Region Cross Country Championships
November 16, 2013
02:10.0
Conn College Cross Country Invitational
October 19, 2013
03:34.0
Conn College Cross Country Invitational
October 19, 2013
24:51.0
Conn College Cross Country Invitational
October 19, 2013
24:51.0
Conn College Cross Country Invitational
October 19, 2013
24:51.0
Conn College Cross Country Invitational
October 19, 2013
24:51.0
Conn College Cross Country Invitational
October 19, 2013
26:26.2
Purple Valley Classic
September 28, 2013
27:58.8
2nd Annual Roadrunner XC Invitational
September 14, 2013
27:58.8
2nd Annual Roadrunner XC Invitational
September 14, 2013
2013 Outdoors
800 Meters
2:40.82
Springfield College Outdoor T&F Meet #2
April 13, 2013
1500 Meters
5:20.11
Springfield College Outdoor T&F Meet #2
April 13, 2013
5:21.86
Springfield College Outdoor T&F Meet #1
April 6, 2013
5:21.79
Ramapo Northeast Challenge
March 30, 2013
5000 Meters
19:41.90
NEWMAC Outdoor Track & Field Championships
April 27, 2013
19:39.30
Springfield College Invitation T&F Meet
April 20, 2013
2013 Indoors
Mile
5:56.69
Bowdoin Quad II
January 19, 2013
2012 Indoors
Mile
5:34.80
Harvard Open
December 8, 2012
5:53.31
MIT Coed Invitational #2
February 11, 2012
6:03.58
Springfield College Indoor T&F Meet #3
February 4, 2012
5:51.06
Southern Maine Invite III
January 28, 2012
5000 Meters
19:58.81
Springfield College Indoor T&F Meet #1
December 1, 2012
4 x 800 Relay
10:33.72
Southern Maine Invite III
January 28, 2012
Distance Medley Relay
12:51.24
NEICAAA Indoor Track & Field Championship
February 24-25, 2012
13:18.6
New England Division III Women's Indoor Championships
February 17-18, 2012
2012 XC
5k
20:55.4
2012 NEWMAC Championships
October 27, 2012
19:46.9
All New England XC Championship
October 7, 2012
20:26.7
Keene State Invitational
September 29, 2012
20:06.0
UMass Dartmouth Shriners Cross Country Invitational
September 15, 2012
21:36.4
Smith Co-Ed Invitational
September 8, 2012
6k
24:45.1
NCAA Division III New England Region Cross Country Championships
November 10, 2012
25:14.5
ECAC Division III Cross Country Championships
November 3, 2012
24:13.9
Conn College Cross Country Invitational
October 13, 2012
25:57.9
Purple Valley Classic
September 22, 2012
2012 Outdoors
800 Meters
2:35.44
2012 NEWMAC Championships
April 28, 2012
2:35.84
Springfield Outdoor Invitational
April 21, 2012
2:40.58
Springfield, Bowdoin @ Middlebury
April 7, 2012
2:40.75
Westfield State Gravel Classic
March 24, 2012
1500 Meters
5:14.46
2012 NEWMAC Championships
April 28, 2012
5:07.53
Springfield Outdoor Invitational
April 21, 2012
5:19.35
Springfield, Bowdoin @ Middlebury
April 7, 2012
5:23.72
Tufts Snowflake Classic
March 31, 2012
5:14.78
Westfield State Gravel Classic
March 24, 2012
4 x 800 Relay
10:07.72
New England DIII Outdoor Track & Field Championships
May 3- 5, 2012
2011 Indoors
1000 Meters
3:26.56
Springfield College Indoor T&F Meet #1
December 3, 2011
Mile
5:37.18
Springfield College Indoor T&F Meet #1
December 3, 2011
5k (XC)
2014
20:07.3
UMass Dartmouth Invitational
Sep 20, 2014
2013
20:41.0
UMass Dartmouth Cross Country Invitational
Sep 21, 2013
2012
19:46.9
All New England XC Championship
Oct 7, 2012
6k (XC)
2014
24:56.5
ECAC Division III XC Championship
Nov 8, 2014
2013
02:10.0
Conn College Cross Country Invitational
Oct 19, 2013
2012
24:13.9
Conn College Cross Country Invitational
Oct 13, 2012
800 Meters (Outdoors)
2013
2:40.82
Springfield College Outdoor T&F Meet #2
(Apr 13, 2013)
2012
2:35.44
2012 NEWMAC Championships
(Apr 28, 2012)
1500 Meters (Outdoors)
2013
5:20.11
Springfield College Outdoor T&F Meet #2
(Apr 13, 2013)
2012
5:07.53
Springfield Outdoor Invitational
(Apr 21, 2012)
5000 Meters (Outdoors)
2013
19:39.30
Springfield College Invitation T&F Meet
(Apr 20, 2013)
1000 Meters (Indoors)
2011
3:26.56
Springfield College Indoor T&F Meet #1
(Dec 3, 2011)
Mile (Indoors)
2013
5:56.69
Bowdoin Quad II
(Jan 19, 2013)
2012
5:34.80
Harvard Open
(Dec 8, 2012)
2011
5:37.18
Springfield College Indoor T&F Meet #1
(Dec 3, 2011)
5000 Meters (Indoors)
2012
19:58.81
Springfield College Indoor T&F Meet #1
(Dec 1, 2012)