TFRRS | Ryan Hofsess – Track and Field Results & Statistics

RYAN HOFSESS (SR-4)

DETROIT MERCY

College Bests

800	1:55.21	1000	2:32.04
1500	3:56.10	MILE	4:16.07
3000	8:52.20	5000	15:33.96
8K (XC)	26:03.7	10K (XC)	32:57.0
0 MILE (XC)	15:21.8	1 MILE (XC)	20:49.3
4 MILE (XC)	20:33.4	5 MILE (XC)	25:56.4

Horizon League Championships May 6- 8, 2016
800	2:00.45	3rd (F)
800	1:56.90	2nd (P)
1500	4:12.11	13th (F)

Detroit v Oakland Dual Apr 26, 2016
Mile	4:21.45	1st (F)
4x400	3:40.31	3rd (F)

Al Owens Open Apr 22-23, 2016
800	1:56.29	21st (F)

Bison Outdoor Classic Apr 16-17, 2016
800	1:55.21	48th (F)
1500	3:56.10	38th (F)

2016 Colonial Relays Mar 31-Apr 2, 2016
1500	4:00.92	13th (F)
4x800	7:52.60	14th (F)
4x1500	16:10.19	6th (F)

Horizon League Indoor Track & Field Championships Feb 27-28, 2016
Mile	4:22.48	12th (F)
DMR	10:08.56	4th (F)

GVSU Tune Up Feb 19, 2016
Mile	4:16.07	1st (F)
4x400	3:33.29	6th (F)

Youngstown St National Invite Feb 5- 6, 2016
3000	8:52.20	18th (F)
DMR	10:17.26	2nd (F)

SVSU Jets Pizza Invitational Jan 29-30, 2016
800	1:57.85	16th (F)
DMR	10:17.85	2nd (F)

IPFW Duals Jan 23, 2016
5000	15:33.96	1st (F)

GVSU Bob Eubanks Open Jan 15, 2016
800	2:04.58	23rd (F)
Mile	4:31.79	20th (F)

2015-Horizon League Cross Country Championships Oct 31, 2015
8k	26:53.4	51st

Greater Louisville Classic Oct 3, 2015
8k	26:59.6	52nd

National Catholic Cross Country Invitational Sep 18, 2015
5M	26:45.4	77th

29th Annual Detroit Titan Invitational Sep 12, 2015
4M	20:33.4	5th

Horizon League Indoor Track & Field Championships Mar 1- 2, 2014
DMR	10:07.24	2nd (F)

GVSU Big Meet Invite Feb 14-15, 2014
Mile	4:16.37	28th (F)
3000	8:54.78	31st (F)
4x400	3:26.77	6th (F)

YSU National Invitational Feb 7- 8, 2014
Mile	4:17.08	8th (F)
4x400	3:27.5	9th (F)
DMR	10:21.41	3rd (F)

Mastodon Duals Jan 25, 2014
Mile	4:25.91	5th (F)

Simmons- Harvey Invitational Jan 18, 2014
3000	9:04.79	5th (F)

Triangular meet- EMU, DM, Oakland Jan 10, 2014
800	NT
Mile	4:37.15	7th (F)

2013 Notre Dame Blue and Gold Dec 6, 2013
5000	15:44.67	9th (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2013
10k	32:57.0	98th

2013 Horizon League Championship Nov 2, 2013
8k	26:03.7	4th

EMU Classic Oct 25, 2013
0M	15:21.8	6th

Greater Louisville Classic Oct 5, 2013
8k	27:15.7	129th

National Catholic Cross Country Invitational Sep 20, 2013
5M	25:56.4	17th

Running Fit Detroit Titan Invitational Sep 7, 2013
1M	20:49.3	2nd

Horizon League Championship May 3- 5, 2013
800	1:57.02	13th (P)
1500	4:11.91	18th (F)

2013 Drake Relays presented by Hy-Vee Apr 24-27, 2013
DMR	10:21.16	15th (F)

EMU Twilight Apr 19-20, 2013
800	1:58.54	12th (F)
1500	4:04.89	5th (F)
4x400	3:29.22	4th (F)

EMU Twilight Apr 19-20, 2013
800	1:58.54	12th (F)
1500	4:04.89	5th (F)
4x400	3:29.22	4th (F)

Sacramento State Mondo Mid-Major Challenge Apr 11-13, 2013
800	1:57.32	15th (F)
4x400	3:31.75	5th (F)

Detroit v Oakland Dual Apr 6, 2013
Mile	4:25.88

Toledo Collegiate Challenge Mar 29-30, 2013
800	2:06.71	21st (F)

Horizon League Indoor Track & Field Championships Feb 23-24, 2013
Mile	4:24.79	13th (F)
3000	9:09.89	26th (F)
DMR	10:12.78	2nd (F)

GVSU Tune-Up Feb 15, 2013
800	1:56.03	6th (F)

Windsor Team Challenge Feb 8- 9, 2013
1000	2:32.04	5th (F)
4x800	8:12.18	3rd (F)

Youngstown St. National Invite Feb 1- 2, 2013
Mile	4:18.52	5th (F)
4x400	3:28.51	5th (F)
DMR	10:24.56	4th (F)

IPFW Quadrangular Jan 26, 2013
Mile	4:24.68	4th (F)
4x400	3:36.68	6th (F)

Red Simmons - Jack Harvey Invitational Jan 19, 2013
3000	8:59.56	7th (F)

CMU Chippewa Open Jan 11, 2013
Mile	4:30.74	8th (F)

Notre Dame Blue and Gold 2012 Dec 7, 2012
5000	15:53.88	11th (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 9, 2012
10k	34:30.0	152nd

Horizon League Championships Oct 27, 2012
8k	26:40.8	34th

Greater Louisville Classic Sep 29, 2012
8k	26:22.3	99th

National Catholic Meet Sep 14, 2012
8k	26:52.8	117th

Horizon League Outdoor Track & Field Championship May 4- 6, 2012
800	1:59.51	21st (P)
1500	4:22.52	23rd (F)

CMU Lyle Bennett Open Apr 28, 2012
800	2:04.12	30th (F)
4x400	3:26.23	2nd (F)

GVSU Al Owens Classic Apr 20-21, 2012
1500	4:08.80	37th (F)
4x400	3:29.86	15th (F)

Bison Outdoor Classic 2012 Apr 14-15, 2012
800	1:59.42	50th (F)
4x800	8:06.47	8th (F)

Detroit v. Oakland Dual Apr 7, 2012
800	1:58.84

EIU Big Blue Classic & Multi's Mar 29-31, 2012
800	2:01.73	27th (F)
1500	4:13.11	29th (F)
4x800	8:06.24	3rd (F)

Horizon League Indoor Track & Field Championships Feb 25-26, 2012
800	2:00.93	16th (P)
Mile	4:43.02	24th (F)

GVSU Tune-Up Feb 17, 2012
800	2:02.38	21st (F)
4x400	3:36.29	9th (F)

YSU National Track & Field Invitational Feb 3- 4, 2012
Mile	4:47.29	18th (F)
4x400	3:31.52	8th (F)
DMR	10:50.33	7th (F)

IPFW Quadrangular 2012 Jan 28, 2012
800	2:06.03	5th (F)

Jack Harvey Invitational Jan 21, 2012
800	2:07.70	12th (F)

GVSU Holiday Open Dec 16, 2011
Mile	4:43.52	21st (F)

Notre Dame Blue & Gold Invitational Dec 2, 2011
5000	17:08.99	25th (F)

QUICK LINKS:

800
1000
1500
Mile
3000
5000
8k
10k
0 Mile
1 Mile
4 Mile
5 Mile

800 Meters (Outdoor) Top↑
2:00.45	Horizon League Championships	May 6- 8, 2016
1:56.90	Horizon League Championships	May 6- 8, 2016
1:56.29	Al Owens Open	Apr 22-23, 2016
1:55.21	Bison Outdoor Classic	Apr 16-17, 2016
1:57.02	Horizon League Championship	May 3- 5, 2013
1:58.54	EMU Twilight	Apr 19-20, 2013
1:58.54	EMU Twilight	Apr 19-20, 2013
1:57.32	Sacramento State Mondo Mid-Major Challenge	Apr 11-13, 2013
2:06.71	Toledo Collegiate Challenge	Mar 29-30, 2013
1:59.51	Horizon League Outdoor Track & Field Championship	May 4- 6, 2012
2:04.12	CMU Lyle Bennett Open	Apr 28, 2012
1:59.42	Bison Outdoor Classic 2012	Apr 14-15, 2012
1:58.84	Detroit v. Oakland Dual	Apr 7, 2012
2:01.73	EIU Big Blue Classic & Multi's	Mar 29-31, 2012

800 Meters (Indoor) Top↑
1:57.85	SVSU Jets Pizza Invitational	Jan 29-30, 2016
2:04.58	GVSU Bob Eubanks Open	Jan 15, 2016
NT	Triangular meet- EMU, DM, Oakland	Jan 10, 2014
1:56.03	GVSU Tune-Up	Feb 15, 2013
2:00.93	Horizon League Indoor Track & Field Championships	Feb 25-26, 2012
2:02.38	GVSU Tune-Up	Feb 17, 2012
2:06.03	IPFW Quadrangular 2012	Jan 28, 2012
2:07.70	Jack Harvey Invitational	Jan 21, 2012

1000 Meters (Indoor) Top↑
2:32.04	Windsor Team Challenge	Feb 8- 9, 2013

1500 Meters (Outdoor) Top↑
4:12.11	Horizon League Championships	May 6- 8, 2016
3:56.10	Bison Outdoor Classic	Apr 16-17, 2016
4:00.92	2016 Colonial Relays	Mar 31-Apr 2, 2016
4:11.91	Horizon League Championship	May 3- 5, 2013
4:04.89	EMU Twilight	Apr 19-20, 2013
4:04.89	EMU Twilight	Apr 19-20, 2013
4:22.52	Horizon League Outdoor Track & Field Championship	May 4- 6, 2012
4:08.80	GVSU Al Owens Classic	Apr 20-21, 2012
4:13.11	EIU Big Blue Classic & Multi's	Mar 29-31, 2012

Mile (Outdoor) Top↑
4:21.45	Detroit v Oakland Dual	Apr 26, 2016
4:25.88	Detroit v Oakland Dual	Apr 6, 2013

Mile (Indoor) Top↑
4:22.48	Horizon League Indoor Track & Field Championships	Feb 27-28, 2016
4:16.07	GVSU Tune Up	Feb 19, 2016
4:31.79	GVSU Bob Eubanks Open	Jan 15, 2016
4:16.37	GVSU Big Meet Invite	Feb 14-15, 2014
4:17.08	YSU National Invitational	Feb 7- 8, 2014
4:25.91	Mastodon Duals	Jan 25, 2014
4:37.15	Triangular meet- EMU, DM, Oakland	Jan 10, 2014
4:24.79	Horizon League Indoor Track & Field Championships	Feb 23-24, 2013
4:18.52	Youngstown St. National Invite	Feb 1- 2, 2013
4:24.68	IPFW Quadrangular	Jan 26, 2013
4:30.74	CMU Chippewa Open	Jan 11, 2013
4:43.02	Horizon League Indoor Track & Field Championships	Feb 25-26, 2012
4:47.29	YSU National Track & Field Invitational	Feb 3- 4, 2012
4:43.52	GVSU Holiday Open	Dec 16, 2011

3000 Meters (Indoor) Top↑
8:52.20	Youngstown St National Invite	Feb 5- 6, 2016
8:54.78	GVSU Big Meet Invite	Feb 14-15, 2014
9:04.79	Simmons- Harvey Invitational	Jan 18, 2014
9:09.89	Horizon League Indoor Track & Field Championships	Feb 23-24, 2013
8:59.56	Red Simmons - Jack Harvey Invitational	Jan 19, 2013

5000 Meters (Indoor) Top↑
15:33.96	IPFW Duals	Jan 23, 2016
15:44.67	2013 Notre Dame Blue and Gold	Dec 6, 2013
15:53.88	Notre Dame Blue and Gold 2012	Dec 7, 2012
17:08.99	Notre Dame Blue & Gold Invitational	Dec 2, 2011

4 x 400 Relay (Outdoor) Top↑
3:40.31	Detroit v Oakland Dual	Apr 26, 2016
3:29.22	EMU Twilight	Apr 19-20, 2013
3:29.22	EMU Twilight	Apr 19-20, 2013
3:31.75	Sacramento State Mondo Mid-Major Challenge	Apr 11-13, 2013
3:26.23	CMU Lyle Bennett Open	Apr 28, 2012
3:29.86	GVSU Al Owens Classic	Apr 20-21, 2012

4 x 400 Relay (Indoor) Top↑
3:33.29	GVSU Tune Up	Feb 19, 2016
3:26.77	GVSU Big Meet Invite	Feb 14-15, 2014
3:27.5	YSU National Invitational	Feb 7- 8, 2014
3:28.51	Youngstown St. National Invite	Feb 1- 2, 2013
3:36.68	IPFW Quadrangular	Jan 26, 2013
3:36.29	GVSU Tune-Up	Feb 17, 2012
3:31.52	YSU National Track & Field Invitational	Feb 3- 4, 2012

4 x 800 Relay (Outdoor) Top↑
7:52.60	2016 Colonial Relays	Mar 31-Apr 2, 2016
8:06.47	Bison Outdoor Classic 2012	Apr 14-15, 2012
8:06.24	EIU Big Blue Classic & Multi's	Mar 29-31, 2012

4 x 800 Relay (Indoor) Top↑
8:12.18	Windsor Team Challenge	Feb 8- 9, 2013

4 x 1500 Relay (Outdoor) Top↑
16:10.19	2016 Colonial Relays	Mar 31-Apr 2, 2016

Distance Medley Relay (Outdoor) Top↑
10:21.16	2013 Drake Relays presented by Hy-Vee	Apr 24-27, 2013

Distance Medley Relay (Indoor) Top↑
10:08.56	Horizon League Indoor Track & Field Championships	Feb 27-28, 2016
10:17.26	Youngstown St National Invite	Feb 5- 6, 2016
10:17.85	SVSU Jets Pizza Invitational	Jan 29-30, 2016
10:07.24	Horizon League Indoor Track & Field Championships	Mar 1- 2, 2014
10:21.41	YSU National Invitational	Feb 7- 8, 2014
10:12.78	Horizon League Indoor Track & Field Championships	Feb 23-24, 2013
10:24.56	Youngstown St. National Invite	Feb 1- 2, 2013
10:50.33	YSU National Track & Field Invitational	Feb 3- 4, 2012

8k Top↑
26:53.4	2015-Horizon League Cross Country Championships	Oct 31, 2015
26:59.6	Greater Louisville Classic	Oct 3, 2015
26:03.7	2013 Horizon League Championship	Nov 2, 2013
27:15.7	Greater Louisville Classic	Oct 5, 2013
26:40.8	Horizon League Championships	Oct 27, 2012
26:22.3	Greater Louisville Classic	Sep 29, 2012
26:52.8	National Catholic Meet	Sep 14, 2012

10k Top↑
32:57.0	NCAA Division I Great Lakes Region Cross Country Championships	Nov 15, 2013
34:30.0	NCAA Division I Great Lakes Region Cross Country Championships	Nov 9, 2012

0 Mile Top↑
15:21.8	EMU Classic	Oct 25, 2013

1 Mile Top↑
20:49.3	Running Fit Detroit Titan Invitational	Sep 7, 2013

4 Mile Top↑
20:33.4	29th Annual Detroit Titan Invitational	Sep 12, 2015

5 Mile Top↑
26:45.4	National Catholic Cross Country Invitational	Sep 18, 2015
25:56.4	National Catholic Cross Country Invitational	Sep 20, 2013

2016 Outdoors

800 Meters
2:00.45	Horizon League Championships	May 6- 8, 2016
1:56.90	Horizon League Championships	May 6- 8, 2016
1:56.29	Al Owens Open	April 22-23, 2016
1:55.21	Bison Outdoor Classic	April 16-17, 2016

1500 Meters
4:12.11	Horizon League Championships	May 6- 8, 2016
3:56.10	Bison Outdoor Classic	April 16-17, 2016
4:00.92	2016 Colonial Relays	March 31-April 2, 2016

Mile
4:21.45	Detroit v Oakland Dual	April 26, 2016

4 x 400 Relay
3:40.31	Detroit v Oakland Dual	April 26, 2016

4 x 800 Relay
7:52.60	2016 Colonial Relays	March 31-April 2, 2016

4 x 1500 Relay
16:10.19	2016 Colonial Relays	March 31-April 2, 2016

2016 Indoors

800 Meters
1:57.85	SVSU Jets Pizza Invitational	January 29-30, 2016
2:04.58	GVSU Bob Eubanks Open	January 15, 2016

Mile
4:22.48	Horizon League Indoor Track & Field Championships	February 27-28, 2016
4:16.07	GVSU Tune Up	February 19, 2016
4:31.79	GVSU Bob Eubanks Open	January 15, 2016

3000 Meters
8:52.20	Youngstown St National Invite	February 5- 6, 2016

5000 Meters
15:33.96	IPFW Duals	January 23, 2016

4 x 400 Relay
3:33.29	GVSU Tune Up	February 19, 2016

Distance Medley Relay
10:08.56	Horizon League Indoor Track & Field Championships	February 27-28, 2016
10:17.26	Youngstown St National Invite	February 5- 6, 2016
10:17.85	SVSU Jets Pizza Invitational	January 29-30, 2016

2015 XC

8k
26:53.4	2015-Horizon League Cross Country Championships	October 31, 2015
26:59.6	Greater Louisville Classic	October 3, 2015

4 Mile
20:33.4	29th Annual Detroit Titan Invitational	September 12, 2015

5 Mile
26:45.4	National Catholic Cross Country Invitational	September 18, 2015

2014 Indoors

800 Meters
NT	Triangular meet- EMU, DM, Oakland	January 10, 2014

Mile
4:16.37	GVSU Big Meet Invite	February 14-15, 2014
4:17.08	YSU National Invitational	February 7- 8, 2014
4:25.91	Mastodon Duals	January 25, 2014
4:37.15	Triangular meet- EMU, DM, Oakland	January 10, 2014

3000 Meters
8:54.78	GVSU Big Meet Invite	February 14-15, 2014
9:04.79	Simmons- Harvey Invitational	January 18, 2014

4 x 400 Relay
3:26.77	GVSU Big Meet Invite	February 14-15, 2014
3:27.5	YSU National Invitational	February 7- 8, 2014

Distance Medley Relay
10:07.24	Horizon League Indoor Track & Field Championships	March 1- 2, 2014
10:21.41	YSU National Invitational	February 7- 8, 2014

2013 Indoors

800 Meters
1:56.03	GVSU Tune-Up	February 15, 2013

1000 Meters
2:32.04	Windsor Team Challenge	February 8- 9, 2013

Mile
4:24.79	Horizon League Indoor Track & Field Championships	February 23-24, 2013
4:18.52	Youngstown St. National Invite	February 1- 2, 2013
4:24.68	IPFW Quadrangular	January 26, 2013
4:30.74	CMU Chippewa Open	January 11, 2013

3000 Meters
9:09.89	Horizon League Indoor Track & Field Championships	February 23-24, 2013
8:59.56	Red Simmons - Jack Harvey Invitational	January 19, 2013

5000 Meters
15:44.67	2013 Notre Dame Blue and Gold	December 6, 2013

4 x 400 Relay
3:28.51	Youngstown St. National Invite	February 1- 2, 2013
3:36.68	IPFW Quadrangular	January 26, 2013

4 x 800 Relay
8:12.18	Windsor Team Challenge	February 8- 9, 2013

Distance Medley Relay
10:12.78	Horizon League Indoor Track & Field Championships	February 23-24, 2013
10:24.56	Youngstown St. National Invite	February 1- 2, 2013

2013 XC

8k
26:03.7	2013 Horizon League Championship	November 2, 2013
27:15.7	Greater Louisville Classic	October 5, 2013

10k
32:57.0	NCAA Division I Great Lakes Region Cross Country Championships	November 15, 2013

0 Mile
15:21.8	EMU Classic	October 25, 2013

1 Mile
20:49.3	Running Fit Detroit Titan Invitational	September 7, 2013

5 Mile
25:56.4	National Catholic Cross Country Invitational	September 20, 2013

2013 Outdoors

800 Meters
1:57.02	Horizon League Championship	May 3- 5, 2013
1:58.54	EMU Twilight	April 19-20, 2013
1:58.54	EMU Twilight	April 19-20, 2013
1:57.32	Sacramento State Mondo Mid-Major Challenge	April 11-13, 2013
2:06.71	Toledo Collegiate Challenge	March 29-30, 2013

1500 Meters
4:11.91	Horizon League Championship	May 3- 5, 2013
4:04.89	EMU Twilight	April 19-20, 2013
4:04.89	EMU Twilight	April 19-20, 2013

Mile
4:25.88	Detroit v Oakland Dual	April 6, 2013

4 x 400 Relay
3:29.22	EMU Twilight	April 19-20, 2013
3:29.22	EMU Twilight	April 19-20, 2013
3:31.75	Sacramento State Mondo Mid-Major Challenge	April 11-13, 2013

Distance Medley Relay
10:21.16	2013 Drake Relays presented by Hy-Vee	April 24-27, 2013

2012 Indoors

800 Meters
2:00.93	Horizon League Indoor Track & Field Championships	February 25-26, 2012
2:02.38	GVSU Tune-Up	February 17, 2012
2:06.03	IPFW Quadrangular 2012	January 28, 2012
2:07.70	Jack Harvey Invitational	January 21, 2012

Mile
4:43.02	Horizon League Indoor Track & Field Championships	February 25-26, 2012
4:47.29	YSU National Track & Field Invitational	February 3- 4, 2012

5000 Meters
15:53.88	Notre Dame Blue and Gold 2012	December 7, 2012

4 x 400 Relay
3:36.29	GVSU Tune-Up	February 17, 2012
3:31.52	YSU National Track & Field Invitational	February 3- 4, 2012

Distance Medley Relay
10:50.33	YSU National Track & Field Invitational	February 3- 4, 2012

2012 XC

8k
26:40.8	Horizon League Championships	October 27, 2012
26:22.3	Greater Louisville Classic	September 29, 2012
26:52.8	National Catholic Meet	September 14, 2012

10k
34:30.0	NCAA Division I Great Lakes Region Cross Country Championships	November 9, 2012

2012 Outdoors

800 Meters
1:59.51	Horizon League Outdoor Track & Field Championship	May 4- 6, 2012
2:04.12	CMU Lyle Bennett Open	April 28, 2012
1:59.42	Bison Outdoor Classic 2012	April 14-15, 2012
1:58.84	Detroit v. Oakland Dual	April 7, 2012
2:01.73	EIU Big Blue Classic & Multi's	March 29-31, 2012

1500 Meters
4:22.52	Horizon League Outdoor Track & Field Championship	May 4- 6, 2012
4:08.80	GVSU Al Owens Classic	April 20-21, 2012
4:13.11	EIU Big Blue Classic & Multi's	March 29-31, 2012

4 x 400 Relay
3:26.23	CMU Lyle Bennett Open	April 28, 2012
3:29.86	GVSU Al Owens Classic	April 20-21, 2012

4 x 800 Relay
8:06.47	Bison Outdoor Classic 2012	April 14-15, 2012
8:06.24	EIU Big Blue Classic & Multi's	March 29-31, 2012

2011 Indoors

Mile
4:43.52	GVSU Holiday Open	December 16, 2011

5000 Meters
17:08.99	Notre Dame Blue & Gold Invitational	December 2, 2011

800 Meters (Outdoors)
2016	1:55.21	Bison Outdoor Classic (Apr 16-17, 2016)
2013	1:57.02	Horizon League Championship (May 3- 5, 2013)
2012	1:58.84	Detroit v. Oakland Dual (Apr 7, 2012)

1500 Meters (Outdoors)
2016	3:56.10	Bison Outdoor Classic (Apr 16-17, 2016)
2013	4:04.89	EMU Twilight (Apr 19-20, 2013)
2012	4:08.80	GVSU Al Owens Classic (Apr 20-21, 2012)

Mile (Outdoors)
2016	4:21.45	Detroit v Oakland Dual (Apr 26, 2016)
2013	4:25.88	Detroit v Oakland Dual (Apr 6, 2013)

800 Meters (Indoors)
2016	1:57.85	SVSU Jets Pizza Invitational (Jan 29-30, 2016)
2013	1:56.03	GVSU Tune-Up (Feb 15, 2013)
2012	2:00.93	Horizon League Indoor Track & Field Championships (Feb 25-26, 2012)

1000 Meters (Indoors)
2013	2:32.04	Windsor Team Challenge (Feb 8- 9, 2013)

Mile (Indoors)
2016	4:16.07	GVSU Tune Up (Feb 19, 2016)
2014	4:16.37	GVSU Big Meet Invite (Feb 14-15, 2014)
2013	4:18.52	Youngstown St. National Invite (Feb 1- 2, 2013)
2012	4:43.02	Horizon League Indoor Track & Field Championships (Feb 25-26, 2012)
2011	4:43.52	GVSU Holiday Open (Dec 16, 2011)

3000 Meters (Indoors)
2016	8:52.20	Youngstown St National Invite (Feb 5- 6, 2016)
2014	8:54.78	GVSU Big Meet Invite (Feb 14-15, 2014)
2013	8:59.56	Red Simmons - Jack Harvey Invitational (Jan 19, 2013)

5000 Meters (Indoors)
2016	15:33.96	IPFW Duals (Jan 23, 2016)
2013	15:44.67	2013 Notre Dame Blue and Gold (Dec 6, 2013)
2012	15:53.88	Notre Dame Blue and Gold 2012 (Dec 7, 2012)
2011	17:08.99	Notre Dame Blue & Gold Invitational (Dec 2, 2011)

8k (XC)
2015	26:53.4	2015-Horizon League Cross Country Championships Oct 31, 2015
2013	26:03.7	2013 Horizon League Championship Nov 2, 2013
2012	26:22.3	Greater Louisville Classic Sep 29, 2012

10k (XC)
2013	32:57.0	NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2013
2012	34:30.0	NCAA Division I Great Lakes Region Cross Country Championships Nov 9, 2012

0 Mile (XC)
2013	15:21.8	EMU Classic Oct 25, 2013

1 Mile (XC)
2013	20:49.3	Running Fit Detroit Titan Invitational Sep 7, 2013

4 Mile (XC)
2015	20:33.4	29th Annual Detroit Titan Invitational Sep 12, 2015

5 Mile (XC)
2015	26:45.4	National Catholic Cross Country Invitational Sep 18, 2015
2013	25:56.4	National Catholic Cross Country Invitational Sep 20, 2013