Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
ALEX MONROE (SR-4)
LOCK HAVEN
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:59.99
1500
3:51.05
MILE
4:14.00
3000
8:13.84
5000
14:09.37
10,000
29:42.33
6K (XC)
17:49.7
8K (XC)
23:56.9
10K (XC)
29:18.6
6K (XC)
17:49.7
8K (XC)
23:56.9
10K (XC)
29:18.6
800
1:59.99
MILE
4:14.00
3000
8:13.84
5000
14:17.86
1500
3:51.05
3000
8:29.54
5000
14:09.37
10,000
29:42.33
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
USATF Championships
Jun 22-25, 2017
10,000
29:37.28
13th (F)
2016 U.S. Olympic Trials
Jun 30-Jul 10, 2016
10,000
29:49.95
17th (F)
NCAA Division II Outdoor Championships
May 22-24, 2014
5000
14:15.13
9th (F)
10,000
29:55.08
5th (F)
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
5000
14:34.62
2nd (F)
10,000
30:53.75
2nd (F)
Penn Relays
Apr 24-26, 2014
5000
14:09.37
DMR
10:11.76
Team Challenge
Apr 19, 2014
1500
3:56.56
2nd (F)
3000
8:38.84
1st (F)
Bison Outdoor Classic
Apr 12-13, 2014
10,000
29:55.96
4th (F)
University of Richmond Fred Hardy Invitational
Mar 28-29, 2014
10,000
DNF
NCAA Division II Indoor Track & Field Championships
Mar 14-15, 2014
5000
14:45.77
15th (F)
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
3000
8:25.22
1st (F)
DMR
10:07.04
1st (F)
GVSU Big Meet Invite
Feb 14-15, 2014
3000
8:22.44
4th (F)
DMR
10:03.35
1st (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE
Feb 7- 8, 2014
3000
8:26.59
2nd (F)
16th Annual Bison Open & Multi
Jan 31-Feb 1, 2014
DMR
10:08.63
1st (F)
Penn State National Invitational
Jan 31-Feb 1, 2014
3000
8:30.68
19th (F)
YSU Indoor Invitational
Jan 24, 2014
800
2:01.63
37th (F)
Mile
4:18.08
2nd (F)
Bison Opener
Dec 7, 2013
5000
14:17.86
1st (F)
NCAA Division II Cross Country Championships
Nov 23, 2013
10k
30:02.7
3rd
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2013
10k
29:31.3
1st
PSAC XC Championships
Oct 26, 2013
8k
24:43.6
1st
Lehigh's Paul Short Run
Oct 5, 2013
8k
23:56.9
5th
LHU XC Open/Invitational
Sep 21, 2013
8k
24:14.3
1st
Division II & III Challenge
Sep 14, 2013
8k
24:55.1
2nd
Dolan Duals
Sep 6, 2013
6k
17:49.7
2nd
NCAA Division II Outdoor Championships
May 23-25, 2013
10,000
31:41.08
12th (F)
PSAC Outdoor Track & Field Championships
May 9-11, 2013
1500
3:55.58
4th (F)
5000
14:45.62
1st (F)
LHU Qualifier
May 4, 2013
1500
NT
3000
8:47.64
1st (F)
Penn Relays
Apr 25-27, 2013
5000
14:23.94
Team Challenge
Apr 20, 2013
3000
8:34.91
1st (F)
Bison Outdoor Classic
Apr 13-14, 2013
1500
3:51.05
20th (F)
Stanford Invitational
Mar 29-30, 2013
10,000
29:45.77
16th (F)
NCAA Division II Indoor Track & Field Championships
Mar 7- 9, 2013
3000
8:13.84
6th (F)
5000
14:34.12
11th (F)
PSAC Indoor Track & Field Championships
Feb 23-24, 2013
3000
8:20.26
2nd (F)
5000
14:43.17
1st (F)
Cornell Deneault Invitational 2013
Feb 16, 2013
5000
14:32.56
1st (F)
GVSU Big Meet
Feb 8- 9, 2013
Mile
4:14.00
1st (F)
DMR
9:58.81
3rd (F)
Penn State Sykes & Sabock Challenge Cup
Feb 2, 2013
Mile
4:14.14
14th (F)
DMR
10:06.03
6th (F)
Penn State National Invitational
Jan 25-26, 2013
3000
8:14.59
9th (F)
15th Annual Bison Open & Multi
Jan 25-26, 2013
DMR
10:13.17
3rd (F)
2013 Al Hall Freedom Games
Jan 19, 2013
800
1:59.99
4th (F)
3000
8:42.09
4th (F)
4x800
8:20.92
1st (F)
NYRR College Night at the Armory I
Jan 12, 2013
Mile
4:18.86
8th (F)
4x800
8:07.13
5th (F)
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
10k
29:18.6
5th
NCAA DII Atlantic Region XC Championships
Nov 3, 2012
10k
30:41.1
1st
PSAC Championships
Oct 20, 2012
8k
25:08.9
1st
Gettysburg Invitational
Oct 13, 2012
8k
26:03.0
11th
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
8k
24:29.5
18th
Lock Haven XC Qualifier
Sep 22, 2012
8k
25:13.2
1st
Division II Challenge
Sep 15, 2012
8k
25:46.4
4th
Dolan Duals
Aug 31, 2012
6k
18:17.5
2nd
PSAC Outdoor Track & Field Championship
May 3- 5, 2012
10,000
31:05.31
2nd (F)
Penn Relays
Apr 26-28, 2012
10,000
30:09.64
Bucknell Team Challenge 2012
Apr 21, 2012
1500
3:57.98
4th (F)
Bison Outdoor Classic 2012
Apr 14-15, 2012
5000
14:37.12
9th (F)
Millersville Metrics & Multis
Apr 6- 7, 2012
1500
4:03.86
5th (F)
Richmond Fred Hardy Invitational
Mar 30-31, 2012
3000
8:33.61
6th (F)
Elliston Earlybird Open/Multi
Mar 24-25, 2012
5000
15:11.90
1st (F)
2011 NCAA Division II Outdoor Track & Field Championships
May 26-28, 2011
10,000
30:04.03
10th (F)
PSAC Outdoor Track & Field Championships
May 12-14, 2011
1500
4:00.60
10th (F)
5000
14:50.16
5th (F)
Jim Thorpe Invitational
May 7, 2011
1500
4:04.20
9th (F)
Penn Relays
Apr 28-30, 2011
5000
14:38.02
24th (F)
Bison Outdoor Classic
Apr 15-16, 2011
10,000
29:42.33
1st (F)
Millersville Metrics
Apr 9-10, 2011
3000
8:29.54
1st (F)
VMI-Washington and Lee Track & Field Carnival
Mar 25-26, 2011
1500
3:56.43
1st (F)
PSAC Indoor Track & Field Championships
Feb 25-26, 2011
3000
8:27.85
3rd (F)
5000
14:34.62
2nd (F)
Deneault Invitational
Feb 19, 2011
Mile
4:23.08
1st (F)
4x800
8:40.25
4th (F)
2011 Boston University Valentine Invitational
Feb 11-12, 2011
3000
8:27.94
45th (F)
Penn State National Invitational
Jan 28-29, 2011
5000
14:59.77
7th (F)
Penn State Relays
Jan 8, 2011
4xMile
17:31.77
3rd (F)
DMR
10:47.97
10th (F)
Kent State Golden Flash Gala
Dec 10-11, 2010
5000
15:01.43
5th (F)
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
6k
8k
10k
Choose an Event
800
1500
Mile
3000
5000
10,000
4x800
4xMile
DMR
6k
8k
10k
800 Meters (Indoor)
Top↑
2:01.63
YSU Indoor Invitational
Jan 24, 2014
1:59.99
2013 Al Hall Freedom Games
Jan 19, 2013
1500 Meters (Outdoor)
Top↑
3:56.56
Team Challenge
Apr 19, 2014
3:55.58
PSAC Outdoor Track & Field Championships
May 9-11, 2013
NT
LHU Qualifier
May 4, 2013
3:51.05
Bison Outdoor Classic
Apr 13-14, 2013
3:57.98
Bucknell Team Challenge 2012
Apr 21, 2012
4:03.86
Millersville Metrics & Multis
Apr 6- 7, 2012
4:00.60
PSAC Outdoor Track & Field Championships
May 12-14, 2011
4:04.20
Jim Thorpe Invitational
May 7, 2011
3:56.43
VMI-Washington and Lee Track & Field Carnival
Mar 25-26, 2011
Mile (Indoor)
Top↑
4:18.08
YSU Indoor Invitational
Jan 24, 2014
4:14.00
GVSU Big Meet
Feb 8- 9, 2013
4:14.14
Penn State Sykes & Sabock Challenge Cup
Feb 2, 2013
4:18.86
NYRR College Night at the Armory I
Jan 12, 2013
4:23.08
Deneault Invitational
Feb 19, 2011
3000 Meters (Outdoor)
Top↑
8:38.84
Team Challenge
Apr 19, 2014
8:47.64
LHU Qualifier
May 4, 2013
8:34.91
Team Challenge
Apr 20, 2013
8:33.61
Richmond Fred Hardy Invitational
Mar 30-31, 2012
8:29.54
Millersville Metrics
Apr 9-10, 2011
3000 Meters (Indoor)
Top↑
8:25.22
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
8:22.44
GVSU Big Meet Invite
Feb 14-15, 2014
8:26.59
NCAA D-2 Indoor T&F Team Challenge at SPIRE
Feb 7- 8, 2014
8:30.68
Penn State National Invitational
Jan 31-Feb 1, 2014
8:13.84
NCAA Division II Indoor Track & Field Championships
Mar 7- 9, 2013
8:20.26
PSAC Indoor Track & Field Championships
Feb 23-24, 2013
8:14.59
Penn State National Invitational
Jan 25-26, 2013
8:42.09
2013 Al Hall Freedom Games
Jan 19, 2013
8:27.85
PSAC Indoor Track & Field Championships
Feb 25-26, 2011
8:27.94
2011 Boston University Valentine Invitational
Feb 11-12, 2011
5000 Meters (Outdoor)
Top↑
14:15.13
NCAA Division II Outdoor Championships
May 22-24, 2014
14:34.62
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
14:09.37
Penn Relays
Apr 24-26, 2014
14:45.62
PSAC Outdoor Track & Field Championships
May 9-11, 2013
14:23.94
Penn Relays
Apr 25-27, 2013
14:37.12
Bison Outdoor Classic 2012
Apr 14-15, 2012
15:11.90
Elliston Earlybird Open/Multi
Mar 24-25, 2012
14:50.16
PSAC Outdoor Track & Field Championships
May 12-14, 2011
14:38.02
Penn Relays
Apr 28-30, 2011
5000 Meters (Indoor)
Top↑
14:45.77
NCAA Division II Indoor Track & Field Championships
Mar 14-15, 2014
14:17.86
Bison Opener
Dec 7, 2013
14:34.12
NCAA Division II Indoor Track & Field Championships
Mar 7- 9, 2013
14:43.17
PSAC Indoor Track & Field Championships
Feb 23-24, 2013
14:32.56
Cornell Deneault Invitational 2013
Feb 16, 2013
14:34.62
PSAC Indoor Track & Field Championships
Feb 25-26, 2011
14:59.77
Penn State National Invitational
Jan 28-29, 2011
15:01.43
Kent State Golden Flash Gala
Dec 10-11, 2010
10,000 Meters (Outdoor)
Top↑
29:37.28
USATF Championships
Jun 22-25, 2017
29:49.95
2016 U.S. Olympic Trials
Jun 30-Jul 10, 2016
29:55.08
NCAA Division II Outdoor Championships
May 22-24, 2014
30:53.75
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
29:55.96
Bison Outdoor Classic
Apr 12-13, 2014
DNF
University of Richmond Fred Hardy Invitational
Mar 28-29, 2014
31:41.08
NCAA Division II Outdoor Championships
May 23-25, 2013
29:45.77
Stanford Invitational
Mar 29-30, 2013
31:05.31
PSAC Outdoor Track & Field Championship
May 3- 5, 2012
30:09.64
Penn Relays
Apr 26-28, 2012
30:04.03
2011 NCAA Division II Outdoor Track & Field Championships
May 26-28, 2011
29:42.33
Bison Outdoor Classic
Apr 15-16, 2011
4 x 800 Relay (Indoor)
Top↑
8:20.92
2013 Al Hall Freedom Games
Jan 19, 2013
8:07.13
NYRR College Night at the Armory I
Jan 12, 2013
8:40.25
Deneault Invitational
Feb 19, 2011
4 x 1 Mile Relay (Indoor)
Top↑
17:31.77
Penn State Relays
Jan 8, 2011
Distance Medley Relay (Outdoor)
Top↑
10:11.76
Penn Relays
Apr 24-26, 2014
Distance Medley Relay (Indoor)
Top↑
10:07.04
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
10:03.35
GVSU Big Meet Invite
Feb 14-15, 2014
10:08.63
16th Annual Bison Open & Multi
Jan 31-Feb 1, 2014
9:58.81
GVSU Big Meet
Feb 8- 9, 2013
10:06.03
Penn State Sykes & Sabock Challenge Cup
Feb 2, 2013
10:13.17
15th Annual Bison Open & Multi
Jan 25-26, 2013
10:47.97
Penn State Relays
Jan 8, 2011
6k
Top↑
17:49.7
Dolan Duals
Sep 6, 2013
18:17.5
Dolan Duals
Aug 31, 2012
8k
Top↑
24:43.6
PSAC XC Championships
Oct 26, 2013
23:56.9
Lehigh's Paul Short Run
Oct 5, 2013
24:14.3
LHU XC Open/Invitational
Sep 21, 2013
24:55.1
Division II & III Challenge
Sep 14, 2013
25:08.9
PSAC Championships
Oct 20, 2012
26:03.0
Gettysburg Invitational
Oct 13, 2012
24:29.5
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
25:13.2
Lock Haven XC Qualifier
Sep 22, 2012
25:46.4
Division II Challenge
Sep 15, 2012
10k
Top↑
30:02.7
NCAA Division II Cross Country Championships
Nov 23, 2013
29:31.3
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2013
29:18.6
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
30:41.1
NCAA DII Atlantic Region XC Championships
Nov 3, 2012
2017 Outdoors
10,000 Meters
29:37.28
USATF Championships
June 22-25, 2017
2016 Outdoors
10,000 Meters
29:49.95
2016 U.S. Olympic Trials
June 30-July 10, 2016
2014 Outdoors
1500 Meters
3:56.56
Team Challenge
April 19, 2014
3000 Meters
8:38.84
Team Challenge
April 19, 2014
5000 Meters
14:15.13
NCAA Division II Outdoor Championships
May 22-24, 2014
14:34.62
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
14:09.37
Penn Relays
April 24-26, 2014
10,000 Meters
29:55.08
NCAA Division II Outdoor Championships
May 22-24, 2014
30:53.75
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
29:55.96
Bison Outdoor Classic
April 12-13, 2014
DNF
University of Richmond Fred Hardy Invitational
March 28-29, 2014
Distance Medley Relay
10:11.76
Penn Relays
April 24-26, 2014
2014 Indoors
800 Meters
2:01.63
YSU Indoor Invitational
January 24, 2014
Mile
4:18.08
YSU Indoor Invitational
January 24, 2014
3000 Meters
8:25.22
PSAC Indoor Track & Field Championships
March 1- 2, 2014
8:22.44
GVSU Big Meet Invite
February 14-15, 2014
8:26.59
NCAA D-2 Indoor T&F Team Challenge at SPIRE
February 7- 8, 2014
8:30.68
Penn State National Invitational
January 31-February 1, 2014
5000 Meters
14:45.77
NCAA Division II Indoor Track & Field Championships
March 14-15, 2014
Distance Medley Relay
10:07.04
PSAC Indoor Track & Field Championships
March 1- 2, 2014
10:03.35
GVSU Big Meet Invite
February 14-15, 2014
10:08.63
16th Annual Bison Open & Multi
January 31-February 1, 2014
2013 Indoors
800 Meters
1:59.99
2013 Al Hall Freedom Games
January 19, 2013
Mile
4:14.00
GVSU Big Meet
February 8- 9, 2013
4:14.14
Penn State Sykes & Sabock Challenge Cup
February 2, 2013
4:18.86
NYRR College Night at the Armory I
January 12, 2013
3000 Meters
8:13.84
NCAA Division II Indoor Track & Field Championships
March 7- 9, 2013
8:20.26
PSAC Indoor Track & Field Championships
February 23-24, 2013
8:14.59
Penn State National Invitational
January 25-26, 2013
8:42.09
2013 Al Hall Freedom Games
January 19, 2013
5000 Meters
14:17.86
Bison Opener
December 7, 2013
14:34.12
NCAA Division II Indoor Track & Field Championships
March 7- 9, 2013
14:43.17
PSAC Indoor Track & Field Championships
February 23-24, 2013
14:32.56
Cornell Deneault Invitational 2013
February 16, 2013
4 x 800 Relay
8:20.92
2013 Al Hall Freedom Games
January 19, 2013
8:07.13
NYRR College Night at the Armory I
January 12, 2013
Distance Medley Relay
9:58.81
GVSU Big Meet
February 8- 9, 2013
10:06.03
Penn State Sykes & Sabock Challenge Cup
February 2, 2013
10:13.17
15th Annual Bison Open & Multi
January 25-26, 2013
2013 XC
6k
17:49.7
Dolan Duals
September 6, 2013
8k
24:43.6
PSAC XC Championships
October 26, 2013
23:56.9
Lehigh's Paul Short Run
October 5, 2013
24:14.3
LHU XC Open/Invitational
September 21, 2013
24:55.1
Division II & III Challenge
September 14, 2013
10k
30:02.7
NCAA Division II Cross Country Championships
November 23, 2013
29:31.3
NCAA Division II Atlantic Region Cross Country Championships
November 9, 2013
2013 Outdoors
1500 Meters
3:55.58
PSAC Outdoor Track & Field Championships
May 9-11, 2013
NT
LHU Qualifier
May 4, 2013
3:51.05
Bison Outdoor Classic
April 13-14, 2013
3000 Meters
8:47.64
LHU Qualifier
May 4, 2013
8:34.91
Team Challenge
April 20, 2013
5000 Meters
14:45.62
PSAC Outdoor Track & Field Championships
May 9-11, 2013
14:23.94
Penn Relays
April 25-27, 2013
10,000 Meters
31:41.08
NCAA Division II Outdoor Championships
May 23-25, 2013
29:45.77
Stanford Invitational
March 29-30, 2013
2012 XC
6k
18:17.5
Dolan Duals
August 31, 2012
8k
25:08.9
PSAC Championships
October 20, 2012
26:03.0
Gettysburg Invitational
October 13, 2012
24:29.5
Lehigh's Paul Short Run (Men's Gold)
September 28, 2012
25:13.2
Lock Haven XC Qualifier
September 22, 2012
25:46.4
Division II Challenge
September 15, 2012
10k
29:18.6
2012 NCAA Division II Cross Country Championships
November 17, 2012
30:41.1
NCAA DII Atlantic Region XC Championships
November 3, 2012
2012 Outdoors
1500 Meters
3:57.98
Bucknell Team Challenge 2012
April 21, 2012
4:03.86
Millersville Metrics & Multis
April 6- 7, 2012
3000 Meters
8:33.61
Richmond Fred Hardy Invitational
March 30-31, 2012
5000 Meters
14:37.12
Bison Outdoor Classic 2012
April 14-15, 2012
15:11.90
Elliston Earlybird Open/Multi
March 24-25, 2012
10,000 Meters
31:05.31
PSAC Outdoor Track & Field Championship
May 3- 5, 2012
30:09.64
Penn Relays
April 26-28, 2012
2011 Outdoors
1500 Meters
4:00.60
PSAC Outdoor Track & Field Championships
May 12-14, 2011
4:04.20
Jim Thorpe Invitational
May 7, 2011
3:56.43
VMI-Washington and Lee Track & Field Carnival
March 25-26, 2011
3000 Meters
8:29.54
Millersville Metrics
April 9-10, 2011
5000 Meters
14:50.16
PSAC Outdoor Track & Field Championships
May 12-14, 2011
14:38.02
Penn Relays
April 28-30, 2011
10,000 Meters
30:04.03
2011 NCAA Division II Outdoor Track & Field Championships
May 26-28, 2011
29:42.33
Bison Outdoor Classic
April 15-16, 2011
2011 Indoors
Mile
4:23.08
Deneault Invitational
February 19, 2011
3000 Meters
8:27.85
PSAC Indoor Track & Field Championships
February 25-26, 2011
8:27.94
2011 Boston University Valentine Invitational
February 11-12, 2011
5000 Meters
14:34.62
PSAC Indoor Track & Field Championships
February 25-26, 2011
14:59.77
Penn State National Invitational
January 28-29, 2011
4 x 800 Relay
8:40.25
Deneault Invitational
February 19, 2011
4 x 1 Mile Relay
17:31.77
Penn State Relays
January 8, 2011
Distance Medley Relay
10:47.97
Penn State Relays
January 8, 2011
2010 Indoors
5000 Meters
15:01.43
Kent State Golden Flash Gala
December 10-11, 2010
1500 Meters (Outdoors)
2014
3:56.56
Team Challenge
(Apr 19, 2014)
2013
3:51.05
Bison Outdoor Classic
(Apr 13-14, 2013)
2012
3:57.98
Bucknell Team Challenge 2012
(Apr 21, 2012)
2011
3:56.43
VMI-Washington and Lee Track & Field Carnival
(Mar 25-26, 2011)
3000 Meters (Outdoors)
2014
8:38.84
Team Challenge
(Apr 19, 2014)
2013
8:34.91
Team Challenge
(Apr 20, 2013)
2012
8:33.61
Richmond Fred Hardy Invitational
(Mar 30-31, 2012)
2011
8:29.54
Millersville Metrics
(Apr 9-10, 2011)
5000 Meters (Outdoors)
2014
14:09.37
Penn Relays
(Apr 24-26, 2014)
2013
14:23.94
Penn Relays
(Apr 25-27, 2013)
2012
14:37.12
Bison Outdoor Classic 2012
(Apr 14-15, 2012)
2011
14:38.02
Penn Relays
(Apr 28-30, 2011)
10,000 Meters (Outdoors)
2017
29:37.28
USATF Championships
(Jun 22-25, 2017)
2016
29:49.95
2016 U.S. Olympic Trials
(Jun 30-Jul 10, 2016)
2014
29:55.08
NCAA Division II Outdoor Championships
(May 22-24, 2014)
2013
29:45.77
Stanford Invitational
(Mar 29-30, 2013)
2012
30:09.64
Penn Relays
(Apr 26-28, 2012)
2011
29:42.33
Bison Outdoor Classic
(Apr 15-16, 2011)
800 Meters (Indoors)
2014
2:01.63
YSU Indoor Invitational
(Jan 24, 2014)
2013
1:59.99
2013 Al Hall Freedom Games
(Jan 19, 2013)
Mile (Indoors)
2014
4:18.08
YSU Indoor Invitational
(Jan 24, 2014)
2013
4:14.00
GVSU Big Meet
(Feb 8- 9, 2013)
2011
4:23.08
Deneault Invitational
(Feb 19, 2011)
3000 Meters (Indoors)
2014
8:22.44
GVSU Big Meet Invite
(Feb 14-15, 2014)
2013
8:13.84
NCAA Division II Indoor Track & Field Championships
(Mar 7- 9, 2013)
2011
8:27.85
PSAC Indoor Track & Field Championships
(Feb 25-26, 2011)
5000 Meters (Indoors)
2014
14:45.77
NCAA Division II Indoor Track & Field Championships
(Mar 14-15, 2014)
2013
14:17.86
Bison Opener
(Dec 7, 2013)
2011
14:34.62
PSAC Indoor Track & Field Championships
(Feb 25-26, 2011)
2010
15:01.43
Kent State Golden Flash Gala
(Dec 10-11, 2010)
6k (XC)
2013
17:49.7
Dolan Duals
Sep 6, 2013
2012
18:17.5
Dolan Duals
Aug 31, 2012
8k (XC)
2013
23:56.9
Lehigh's Paul Short Run
Oct 5, 2013
2012
24:29.5
Lehigh's Paul Short Run (Men's Gold)
Sep 28, 2012
10k (XC)
2013
29:31.3
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2013
2012
29:18.6
2012 NCAA Division II Cross Country Championships
Nov 17, 2012