Toggle navigation
HOME
TEAMS
DISTRICTS/REGIONS
RESULTS
RANKINGS
FHSAA All-Florida
FHSAA 4A
FHSAA 3A
FHSAA 2A
FHSAA 1A
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2023 Archives
2022 Archives
2021 Archives
2020 Archives
2019 Archives
FHSAA STATE SERIES
2024 State Series
2023 State Series
2022 State Series
2021 State Series
2019 State Series
MEET RESULTS
FHSAA All-Florida Rankings
FHSAA 4A Rankings
FHSAA 3A Rankings
FHSAA 2A Rankings
FHSAA 1A Rankings
FHSAA Independent
FHSAA Wheelchair
FHSAA Ambulatory
Conferences/County
2024 FHSAA STATE SERIES
2023 FHSAA STATE SERIES
2022 FHSAA STATE SERIES
2021 FHSAA STATE SERIES
2019 FHSAA STATE SERIES
BRUK ASSEFA (SR-4)
SAN FRANCISCO ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:57.40
1500
4:01.18
3000
8:36.97
5000
14:46.53
10,000
31:05.60
8K (XC)
25:05.5
10K (XC)
30:36.6
8K (XC)
25:05.5
10K (XC)
30:36.6
800
1:57.40
1500
4:01.18
3000
8:36.97
5000
14:46.53
10,000
31:05.60
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Beach Invitational
Apr 19, 2014
1500
4:02.22
74th (F)
Bryan Clay Invitational
Apr 18, 2014
800
1:57.40
46th (F)
1500
4:04.19
89th (F)
San Francisco State Distance Carnival
Apr 4- 5, 2014
10,000
31:05.60
24th (F)
Johnny Mathis Invitational
Mar 21-22, 2014
5000
14:46.53
6th (F)
2014 Aggie Open
Mar 15, 2014
3000
8:36.97
2nd (F)
NCAA Division II Cross Country Championships
Nov 23, 2013
10k
32:33.4
121st
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
10k
32:18.0
10th
CCAA Championships
Oct 26, 2013
8k
25:13.0
10th
San Francisco State Invitational
Oct 11, 2013
8k
25:32.9
7th
Roy Griak Invitational
Sep 28, 2013
8k
26:00.1
17th
Chico Twilight and Distance Carnival
Apr 12-13, 2013
1500
4:03.56
8th (F)
5000
14:59.04
3rd (F)
San Francisco State Distance Carnival
Mar 29, 2013
10,000
31:29.52
25th (F)
Humboldt Invitational
Mar 9, 2013
3000
8:41.81
2nd (F)
DMR
10:31.2
5th (F)
Kim Duyst Invitational 2013
Mar 2, 2013
5000
15:01.13
(-0.6)
4th (F)
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
10k
30:36.6
45th
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
10k
32:29.0
9th
CCAA Championships
Oct 20, 2012
8k
25:43.8
3rd
38th Charles Bowles Willamette Invitational
Sep 29, 2012
8k
25:05.5
5th
Chico Twilight & Distance Carnival
Apr 13-14, 2012
5000
15:13.47
9th (F)
San Francisco State Distance Carnival
Apr 6, 2012
5000
15:06.26
44th (F)
Johnny Mathis Invitational (College/JC)
Mar 23-24, 2012
800
1:59.45
9th (F)
1500
4:01.18
15th (F)
Humboldt Invite (College / Open) - Saturday
Mar 10, 2012
800
1:59.17
3rd (F)
1500
4:05.09
4th (F)
CSU Stanislaus Kim Duyst Invitational
Mar 3, 2012
5000
14:59.37
9th (F)
2011 NDNU Cross Country Invitational
Sep 3, 2011
4.1M
21:59.4
5th
Chico Distance Carnival
Apr 8, 2011
5000
15:23.38
33rd (F)
Johnny Mathis Invitational (College/University)
Apr 1- 2, 2011
800
2:00.43
11th (F)
1500
4:03.64
11th (F)
4x400
3:43.99
6th (F)
San Francisco State Distance Carnival
Mar 25, 2011
5000
15:29.59
51st (F)
Humboldt Invite (Saturday College Meet)
Mar 12, 2011
800
2:01.95
5th (F)
1500
4:08.47
3rd (F)
Humboldt Invite (Open Friday Twilight)
Mar 11, 2011
800
2:01.95
5th (F)
1500
4:08.47
3rd (F)
2011 CSU Stanislaus Kim Duyst Invitational
Mar 5, 2011
5000
15:43.14
20th (F)
San Francisco State Invitational
Oct 8, 2010
8k
26:38.5
27th
8k
26:38.5
27th
8k
26:38.5
27th
QUICK LINKS:
800
1500
3000
5000
10,000
8k
10k
4.1 Mile
Choose an Event
800
1500
3000
5000
10,000
4x400
DMR
8k
10k
4.1 Mile
800 Meters (Outdoor)
Top↑
1:57.40
Bryan Clay Invitational
Apr 18, 2014
1:59.45
Johnny Mathis Invitational (College/JC)
Mar 23-24, 2012
1:59.17
Humboldt Invite (College / Open) - Saturday
Mar 10, 2012
2:00.43
Johnny Mathis Invitational (College/University)
Apr 1- 2, 2011
2:01.95
Humboldt Invite (Saturday College Meet)
Mar 12, 2011
2:01.95
Humboldt Invite (Open Friday Twilight)
Mar 11, 2011
1500 Meters (Outdoor)
Top↑
4:02.22
Beach Invitational
Apr 19, 2014
4:04.19
Bryan Clay Invitational
Apr 18, 2014
4:03.56
Chico Twilight and Distance Carnival
Apr 12-13, 2013
4:01.18
Johnny Mathis Invitational (College/JC)
Mar 23-24, 2012
4:05.09
Humboldt Invite (College / Open) - Saturday
Mar 10, 2012
4:03.64
Johnny Mathis Invitational (College/University)
Apr 1- 2, 2011
4:08.47
Humboldt Invite (Saturday College Meet)
Mar 12, 2011
4:08.47
Humboldt Invite (Open Friday Twilight)
Mar 11, 2011
3000 Meters (Outdoor)
Top↑
8:36.97
2014 Aggie Open
Mar 15, 2014
8:41.81
Humboldt Invitational
Mar 9, 2013
5000 Meters (Outdoor)
Top↑
14:46.53
Johnny Mathis Invitational
Mar 21-22, 2014
14:59.04
Chico Twilight and Distance Carnival
Apr 12-13, 2013
15:01.13
(-0.6)
Kim Duyst Invitational 2013
Mar 2, 2013
15:13.47
Chico Twilight & Distance Carnival
Apr 13-14, 2012
15:06.26
San Francisco State Distance Carnival
Apr 6, 2012
14:59.37
CSU Stanislaus Kim Duyst Invitational
Mar 3, 2012
15:23.38
Chico Distance Carnival
Apr 8, 2011
15:29.59
San Francisco State Distance Carnival
Mar 25, 2011
15:43.14
2011 CSU Stanislaus Kim Duyst Invitational
Mar 5, 2011
10,000 Meters (Outdoor)
Top↑
31:05.60
San Francisco State Distance Carnival
Apr 4- 5, 2014
31:29.52
San Francisco State Distance Carnival
Mar 29, 2013
4 x 400 Relay (Outdoor)
Top↑
3:43.99
Johnny Mathis Invitational (College/University)
Apr 1- 2, 2011
Distance Medley Relay (Outdoor)
Top↑
10:31.2
Humboldt Invitational
Mar 9, 2013
8k
Top↑
25:13.0
CCAA Championships
Oct 26, 2013
25:32.9
San Francisco State Invitational
Oct 11, 2013
26:00.1
Roy Griak Invitational
Sep 28, 2013
25:43.8
CCAA Championships
Oct 20, 2012
25:05.5
38th Charles Bowles Willamette Invitational
Sep 29, 2012
26:38.5
San Francisco State Invitational
Oct 8, 2010
26:38.5
San Francisco State Invitational
Oct 8, 2010
26:38.5
San Francisco State Invitational
Oct 8, 2010
10k
Top↑
32:33.4
NCAA Division II Cross Country Championships
Nov 23, 2013
32:18.0
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
30:36.6
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
32:29.0
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
4.1 Mile
Top↑
21:59.4
2011 NDNU Cross Country Invitational
Sep 3, 2011
2014 Outdoors
800 Meters
1:57.40
Bryan Clay Invitational
April 18, 2014
1500 Meters
4:02.22
Beach Invitational
April 19, 2014
4:04.19
Bryan Clay Invitational
April 18, 2014
3000 Meters
8:36.97
2014 Aggie Open
March 15, 2014
5000 Meters
14:46.53
Johnny Mathis Invitational
March 21-22, 2014
10,000 Meters
31:05.60
San Francisco State Distance Carnival
April 4- 5, 2014
2013 XC
8k
25:13.0
CCAA Championships
October 26, 2013
25:32.9
San Francisco State Invitational
October 11, 2013
26:00.1
Roy Griak Invitational
September 28, 2013
10k
32:33.4
NCAA Division II Cross Country Championships
November 23, 2013
32:18.0
NCAA Division II West Region Cross Country Championships
November 9, 2013
2013 Outdoors
1500 Meters
4:03.56
Chico Twilight and Distance Carnival
April 12-13, 2013
3000 Meters
8:41.81
Humboldt Invitational
March 9, 2013
5000 Meters
14:59.04
Chico Twilight and Distance Carnival
April 12-13, 2013
15:01.13
(-0.6)
Kim Duyst Invitational 2013
March 2, 2013
10,000 Meters
31:29.52
San Francisco State Distance Carnival
March 29, 2013
Distance Medley Relay
10:31.2
Humboldt Invitational
March 9, 2013
2012 XC
8k
25:43.8
CCAA Championships
October 20, 2012
25:05.5
38th Charles Bowles Willamette Invitational
September 29, 2012
10k
30:36.6
2012 NCAA Division II Cross Country Championships
November 17, 2012
32:29.0
NCAA Division II West Region Cross Country Championships
November 3, 2012
2012 Outdoors
800 Meters
1:59.45
Johnny Mathis Invitational (College/JC)
March 23-24, 2012
1:59.17
Humboldt Invite (College / Open) - Saturday
March 10, 2012
1500 Meters
4:01.18
Johnny Mathis Invitational (College/JC)
March 23-24, 2012
4:05.09
Humboldt Invite (College / Open) - Saturday
March 10, 2012
5000 Meters
15:13.47
Chico Twilight & Distance Carnival
April 13-14, 2012
15:06.26
San Francisco State Distance Carnival
April 6, 2012
14:59.37
CSU Stanislaus Kim Duyst Invitational
March 3, 2012
2011 XC
4.1 Mile
21:59.4
2011 NDNU Cross Country Invitational
September 3, 2011
2011 Outdoors
800 Meters
2:00.43
Johnny Mathis Invitational (College/University)
April 1- 2, 2011
2:01.95
Humboldt Invite (Saturday College Meet)
March 12, 2011
2:01.95
Humboldt Invite (Open Friday Twilight)
March 11, 2011
1500 Meters
4:03.64
Johnny Mathis Invitational (College/University)
April 1- 2, 2011
4:08.47
Humboldt Invite (Saturday College Meet)
March 12, 2011
4:08.47
Humboldt Invite (Open Friday Twilight)
March 11, 2011
5000 Meters
15:23.38
Chico Distance Carnival
April 8, 2011
15:29.59
San Francisco State Distance Carnival
March 25, 2011
15:43.14
2011 CSU Stanislaus Kim Duyst Invitational
March 5, 2011
4 x 400 Relay
3:43.99
Johnny Mathis Invitational (College/University)
April 1- 2, 2011
2010 XC
8k
26:38.5
San Francisco State Invitational
October 8, 2010
26:38.5
San Francisco State Invitational
October 8, 2010
26:38.5
San Francisco State Invitational
October 8, 2010
800 Meters (Outdoors)
2014
1:57.40
Bryan Clay Invitational
(Apr 18, 2014)
2012
1:59.17
Humboldt Invite (College / Open) - Saturday
(Mar 10, 2012)
2011
2:00.43
Johnny Mathis Invitational (College/University)
(Apr 1- 2, 2011)
1500 Meters (Outdoors)
2014
4:02.22
Beach Invitational
(Apr 19, 2014)
2013
4:03.56
Chico Twilight and Distance Carnival
(Apr 12-13, 2013)
2012
4:01.18
Johnny Mathis Invitational (College/JC)
(Mar 23-24, 2012)
2011
4:03.64
Johnny Mathis Invitational (College/University)
(Apr 1- 2, 2011)
3000 Meters (Outdoors)
2014
8:36.97
2014 Aggie Open
(Mar 15, 2014)
2013
8:41.81
Humboldt Invitational
(Mar 9, 2013)
5000 Meters (Outdoors)
2014
14:46.53
Johnny Mathis Invitational
(Mar 21-22, 2014)
2013
14:59.04
Chico Twilight and Distance Carnival
(Apr 12-13, 2013)
2012
14:59.37
CSU Stanislaus Kim Duyst Invitational
(Mar 3, 2012)
2011
15:23.38
Chico Distance Carnival
(Apr 8, 2011)
10,000 Meters (Outdoors)
2014
31:05.60
San Francisco State Distance Carnival
(Apr 4- 5, 2014)
2013
31:29.52
San Francisco State Distance Carnival
(Mar 29, 2013)
8k (XC)
2013
25:13.0
CCAA Championships
Oct 26, 2013
2012
25:05.5
38th Charles Bowles Willamette Invitational
Sep 29, 2012
2010
26:38.5
San Francisco State Invitational
Oct 8, 2010
10k (XC)
2013
32:18.0
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
2012
30:36.6
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
4.1 Mile (XC)
2011
21:59.4
2011 NDNU Cross Country Invitational
Sep 3, 2011